The Beyond Condition Podcast

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Sarah welcomes Emily to the Beyond Condition Podcast to discuss how important nutrition is for overall health, improved lifestyle and general well-being.

This episode covers plenty of information when it comes to nutrition. Emily offers plenty of considerations when it comes to how you can build your diet to suit your goals and to help you feel better from a well rounded diet.

Discussions include:
*Social media
*Post show
*Bodybuilding prep
*Disordered eating
*Body goals
*'Stage lean'
*Coaching
*Hormonal health
*Relationship with food
*Incorporating different foods
*Enjoying food
*Monitoring progress
*Calorie counting
*Food sensitivities
*Supplementation
*Low calorie foods
*Trying different foods
*Food selection
*Off plan meals
*Readiness to prep
*Enjoying bodybuilding
*Embracing all phases as a bodybuilder

Find Emily on Instagram @esawilkinsonphd

Watch it here: https://youtu.be/BVofvn-Wda0

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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Sarah welcomes Jo to the Beyond condition Podcast where they talk about Jo's journey from competing as a bodybuilder and how that affected her relationship with food to now, 3 years on, how she approaches nutrition and training.

This topic resonates with a lot of us that compete, or have/ do suffer with food disorders. We cover a lot in this episode, with truthful and open discussions.

Discussions include:
*Identity
*External pressures and validation
*Body image
*Jo's story
*Post show
*Calorie controlled dieting
*Disordered eating and binge eating
*Dealing with hunger
*Coaching
*Being open and honest
*Learning about yourself
*Hunger signals
*Tracking food
*Body dysmorphia
*Support network
*Over restricting
*Bodybuilding fundamentals
*Learning lessons
*Eating patterns
*Off plan meals
*Competition prep
*Learning skills as a bodybuilder

Find Jo on Instagram @josfitnessblog

Watch it here: https://youtu.be/1avUZz6Wv6c

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Season 2 of The Beyond Condition Podcast has arrived, kicking off 2023 with inspiration to continue your path of self development.

Sarah welcomes Joe Jeffery to the Beyond Condition Podcast to delve into anabolic androgenic steroids and their use in bodybuilding.

Joe shares his extensive knowledge of PED's and we cover a lot of information, to help you understand more about PED use in bodybuilding.

Discussions include:
*Testosterone (DHT)
*Androgenicity side effects
*Androgenic steroids
*Steroidal SARMS
*Non-steroidal SARMS
*Dosage
*Primobolan, anavar and masteron
*Virilization
*Genetics
*Bodybuilding categories
*Menstrual cycle
*Effects of prep
*Hormone replacement therapy
*Anabolism
*Planning your PED use
*'Safer use' model
*Nutrient partitioning
*Training, nutrition and lifestyle setup as a bodybuilder
*Prep/ off season
*Insulin
*Awareness of PED use
*Coaching
*Route of administration

Check out the Physique Collective here:
https://www.physiquecollective.com

Find Joe on Instagram @joe_physiquecollective

Watch this episode on Youtube here: https://youtu.be/rchm2_f0C-M

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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Sarah welcomes Carly Thornton to the Beyond Condition Podcast for the last episode of Season 1. What a final episode as we discuss what goes into creating a winner's mindset.

Carly shares over 20 year's of experience in the fitness industry as a competitor, public speaker and coach. She has a wealth of experience and knowledge that is both insightful and helpful for anyone looking to grow and improve in all areas of their life.

Discussions include:
*Carly's story
*Remembering your own journey
*Self confidence and empowerment
*Managing expectations
*Finding your why
*Following your dreams
*Personal growth
*Different bodybuilding categories
*Skills learnt as a bodybuilder
*Self love
*Embracing struggle and lessons
*Communication
*Support network
*The different phases as a competitor
*Recovery
*Hobbies and interests
*Internal happiness
*Your circle
*Investing in yourself
*Communication
*Being in a positive relationship
*Self growth

Follow Carly on Instagram @carlythorntonofficial
Check out Carly's clothing range @gluteywear

Watch this episode here: https://youtu.be/OLSewKo-gv4

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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Sarah welcomes Tyler Clark to the Beyond Condition Podcast, it's great to hear how Tyler's experiences in life have developed her personal strength within bodybuilding and in all areas of her life.

Tyler shares her story, starting with her time on SAS who dares wins, her journey as a competitor and how she now uses the skills gained to continue progressing.

Discussions include:
*Tyler's story
*SAS who dares wins
*Opportunities for personal growth
*Bodybuilding prep
*Improving as a competitor
*Off season
*Post show
*Committing to a growth phase
*Restoring health post prep
*Bodybuilding as a lifestyle
*Coming away from being stage lean
*External pressure
*Support network
*Self confidence
*Dealing with trauma
*Childhood experiences
*Psychological effects associated with bodybuilding
*Managing expectations
*The benefits of a coach
*Social media
*Pressure around food
*Trigger foods
*Weight fluctuations
*Training Performance
*Off plan meals

And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch and follow us on Instagram
@tylerclarke_coaching
@sarahparker_bb
Remember to share our episodes on your Instagram stories and help us spread the word!

Watch it here: https://youtu.be/tB0FQX3PeBo

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Sarah welcomes competitor and guest Tim Hunt to the Beyond Condition Podcast. Tim shares his journey, starting out as a PT and then delving into competitive bodybuilding.

Tim went into bodybuilding to challenge himself, not knowing the success he would gain. He has competed with multiple federations and holds some epic accolades in the sport, working his way up to The Amateur Olympia. Tim enters into prep again soon and has his heights set high for his 2023 competitive season.

Discussions include:
*Tim's story
*Winning a show
*Managing expectations
*The journey as a bodybuilder
*Reversing out and off season
*Food behaviours
*Working out during covid
*Different federations
*Managing stress
*Self belief
*Coaching
*Competing internationally
*Investing on yourself
*The benefits of a coach
*The importance of sleep and recovery
*Disordered eating
*Your relationship with food
*Tracking food
*Off season

And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch and follow us on Instagram
@hunt_fitness_
@sarahparker_bb
Remember to share our episodes on your Instagram stories and help us spread the word!

Watch it here: https://youtu.be/md4sEeydZcg

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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Sarah welcomes Jolene Mccomiskie to the Beyond Condition Podcast to talk about living as a vegan bodybuilder.

Jolene found the vegan lifestyle through trying Veganaury in 2020, initially to help her endometriosis, she found a love for the vegan lifestyle. Jolene now lives as a vegan bodybuilder and competed for the first time as a Masters bikini competitor in 2022 with PCA and UKDFBA.

Discussions include:
*Endametriosis
*Becoming a vegan
*Positive effects of being a vegan
*Food variety
*Prep as a vegan
*Vegan foods
*Off season as a vegan
*Ingredients in foods
*Eating out
*Transitioning from prep to off season
*Setting goals in a growth phase
*Changing categories
*Bodybuilding lifestyle
*Support network
*Training with your partner
*Relationships as a bodybuilder
*Communicating with those around you
*Shift work and meal planning
*The effects of prep

And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch and follow us on Instagram
@jolene2410
@sarahparker_bb
Remember to share our episodes on your Instagram stories and help us spread the word!

Watch it here: https://youtu.be/ZuXUZfUpQi8

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Sarah welcomes you back to The Beyond Condition Podcast to delve into the subject of ‘finding your why’

This is a very individual and bespoke question, which when identified can be one of your strongest assets to success. However, it can be hard to understand it fully. It’s a great episode to get you thinking and hopefully will help you discover your own why.

Discussions include:
*Finding your why
*Competing back to back
*What bodybuilding can provide
*Reasons why bodybuilding can attract you
*Winning a show
*Finding a strong why
*Judges feedback
*Committing to an off season
*Embracing all phases as a bodybuilder
*Physique development
*Planning ahead
*Changing categories
*Understanding the different categories and judging criteria
*Brainstorming your why
*Considering social occasions and commitments
*Planning your season
*Setting a date
*Planning for a change in circumstance
*Managing a busy lifestyle whilst dieting
*Being realistic
*Managing stress
*Support network
*SMART goal setting
*Allowing time to prep
*Working with a coach
*Manifestation and visualisation
*Social media
*Transitioning into off season

And now it’s over to you!!!
We want to hear from the listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@sarahparker_bb
Remember to follow me and share this episode on your Instagram stories.

Watch it here: https://youtu.be/5R_2PazTXyk

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Sarah welcomes Delyth Butler to the Beyond Condition Podcast to talk about her journey as a bodybuilder.

This is a great insight into how you can manage all phases as a bodybuilder whilst being a busy mum and professional. Delyth shares plenty of tips on how she stays on track when in prep and offers advice on managing off season.

*Bodybuilding community
*Show day
*Embracing your own achievements
*Prep
*Delyth’s journey
*Planning ahead
*The benefits of a coach
*Being realistic with your expectations
*Organising your priorities
*Being a bodybuilding mum
*Off season
*Show experiences
*Food tracking and flexibility around food
*The importance of a coach
*Bodybuilding as a journey
*Commiting to a prep
*Post show thoughts and feelings
*Getting to stage condition
*Improving your physique

And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch and follow us on Instagram
@delythbutler
@sarahparker_bb
Remember to share our episodes on your Instagram stories and help us spread the word!

Watch it here: https://youtu.be/wcwbdOd_nFI

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Sarah welcomes Michelle Fredua-Mensah back to the Beyond Condition Podcast to talk about her journey to the Olympia stage.

We cover plenty of topics ranging from prep to off season and everything in between.

Discussions include:
*Shelly’s story
*Fitness category
*Posing and routine practise
*Recognising your achievements
*Different federations
*Being in a relationship with another bodybuilder
*Prepping for a show
*Back to back shows
*Posing coach
*Benefits of a coach
*Planning your competitive season
*Managing a busy lifestyle as a competitor
*Support network
*Managing a schedule
*Recovery and rehabilitation
*Off season
*Off plan meals
*Socialising as a bodybuilder
*The importance of communication
*Inspiring others
*Lessons learnt as a competitor
*Tips for competitors


And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch and follow us on Instagram
@shellyfit_ifbbpro
@sarahparker_bb
Remember to share our episodes on your Instagram stories and help us spread the word!

Watch it here: https://youtu.be/SqZ7hi0AJVI

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here