The Beyond Condition Podcast

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Sarah welcomes George Wilson back to the Beyond Condition Podcast. George is a competitor and bodybuilding coach, working as part of the Flex Success team.

George shares his knowledge and experience with bodybuilding. This episode is full of information and experiences that will help anyone on their bodybuilding journey.

Discussions include:
*Post show considerations
*Off plan meals
*Communicating with others
*Staying in control
*Planning ahead
*Recovery phase
*Physical and psychological adaptations
*PED periodisation
*Safer use model
*Oral PED's
*Appropriate drug use
*The importance of blood work
*Monitoring health
*Individual responses
*Regaining health post show
*Living as a bodybuilder
*Managing hunger
*Binge eating
*Atomic habits and environment

And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@flexcoach_george
@sarahparker_bb
Remember to follow us and share our episodes on your Instagram stories.

Watch the video here: https://youtu.be/6b3HvZ-grGc

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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Sarah welcomes Jon Evans to the Beyond Condition Podcast where they explore the topic of mindset. We delve into how discovering your why and true authenticity will help you thrive in all areas of your life.

Jon’s mission for becoming a wellness coach is to raise the vibration of the world that we live in, to help us build courage, confidence and consistency, delivering a truer knowledge of who we are and what we represent.

Discussions include:
*Finding direction
*Discipline
*Parenthood
*Goal setting
*Finding yourself
*Daily rituals
*Routine
*Self talk
*Being present
*Daily tasks
*Enjoying your journey
*Placing at a show
*Manifestation and visualisation
*Reflection
*Life skills and daily wins
*Energies and empowerment
*Quantifying success
*Finding your why
*Pain and power
*Understanding actions
*Post show
*Social media
*Understanding yourself
*Embracing change
*Dyslexia

And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@jonevans.inspires
@sarahparker_bb
Remember to follow us and share our episodes on your Instagram stories.

Watch it here: https://youtu.be/z-PbkjlGTOg

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Sarah shares her journey as a bodybuilder, competitor and coach. In this episode you will hear honest and open insights into all areas of the ups and downs that can be associated with bodybuilding.

The journey of physique development brings plenty of lessons and challenges and it’s a never ending evolution of both your mind and body.

Discussions include:
*Current thoughts and feelings post 2022 competitive season
*The hardest prep
*Where it all began
*Childhood and teenage years
*Vegetarian lifestyle
*How bodybuilding offered strength and identity
*Disordered eating
*Self restriction and over training
*Not placing at shows
*Posing practise and posing coaching
*Dealing with post show
*The first time I placed at a show
*Winning my first show
*2019 competitive season
*Back to back shows
*Competing during covid
*Finding a category that fits my physique
*Competing as a pro
*Starting a podcast
*Changing coach
*Being an assisted athlete
*Sharing my bodybuilding journey
*Hitting rock bottom
*Becoming a coach
*Finding love
*Transitioning through the different phases as a bodybuilder
*Your inner circle
*Embracing the bodybuilding community
*Realising your own achievements
*Bodybuilding as a positive

And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@sarahparker_bb
Remember to follow me and share this episode on your Instagram stories.

Watch it here: https://youtu.be/ii_pTFnQcrw

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Sarah welcomes Tom Fordyce to The Beyond Condition Podcast where he shares his story of how bodybuilding saved him.

In this episode Tom describes his journey into taking control of his life through bodybuilding.

Tom's story has so much inspiration for anyone looking to change their life, there's a multitude of relatable topics that fall under the umbrella of making one of the biggest decisions of his life.

And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@mr_fordyce
@sarahparker_bb
Remember to follow us and share our episodes on your Instagram stories.

Watch it here: https://youtu.be/IHG9g9JP-28

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Sarah welcomes Georgia and Matt to the Beyond Condition Podcast to delve into all phases involved in bodybuilder and being a competitor.

We cover plenty of topics in this episode, from peaking for a show, prep and off season to the struggles associated with each phase and understanding what goes into being a competitor.

Discussions include:
*Prep
*Longevity as bodybuilder
*Training age
*Different bodybuilding categories
*Specific training
*Coaching your partner
*Food focus
*Coming away from being stage lean
*Post show
*Food behaviours
*Life outside of bodybuilding
*Off season
*Communicating with your coach
*Embracing all phases as a bodybuilder
*Planning ahead
*Different federations
*Peaking for a show
*Understanding judging criteria
*Managing stress
*Competing internationally
*Utilising feedback
*Goal setting

And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@team_gmt_
@matt_parker101
@georgiagilbert23
@sarahparker_bb
Remember to follow us and share our episodes on your Instagram stories.

Watch it here: https://youtu.be/Ek3YD6Qlv-k

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Sarah welcomes Charlie Garforth to the Beyond Condition Podcast to discuss the different considerations for natural and assisted preps. Charlie is a coach and bodybuilding judge, leading the Pro Physiques team.

Charlie shares his knowledge and experience and we get stuck into plenty of topics under the umbrella of bodybuilding. It's a great episode for competitors to gain more understanding into all areas of bodybuilding, covering a wide range of subjects.

Discussions include:
*PED awareness and use in bodybuilding
*Education around PED's
*Being competitive
*Competition prep
*Bodybuilding as a journey
*Side effects of PED's
*Different federations and criteria
*Peer pressure
*Enjoying being a competitor
*Show day experience
*Stage performance
*Adherence
*Judging
*The importance of posing
*Being realistic
*Lessons learnt through bodybuilding
*Photoshoot prep
*Peaking for a show
*Post show
*Being coached

And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@charliegarforth
@pro.physiques
@sarahparker_bb
Remember to follow us and share our episodes on your Instagram stories.
 
Watch it here: https://youtu.be/KTrcnW2doCM

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Sarah and Steff welcome you back to The Beyond Condition Podcast to talk about their experiences when travelling as a bodybuilder.

In this episode you will gain plenty of golden nuggets that will help you understand more about staying on track when on the move.

Discussions include:
*Preparation
*Travel appliances
*Tupperware
*Travel tips
*Competing internationally
*Peaking abroad
*Food focus
*Being aware of what you can travel with inc. foods/ liquids etc
*Staying on track when travelling
*Post show approaches
*Holiday tips
*Training/ deloading on holiday
*Hydration
*Communicating with others

And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@sarahparker_bb
@steff_noble_figurepro
Remember to follow us and share our episodes on your Instagram stories.

Watch it here: https://youtu.be/knD4kXx5GQM

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Sarah welcomes George Wilson back to the Beyond Condition Podcast. George is a competitor and bodybuilding coach, working as part of the Flex Success team.

George shares his knowledge and experience with bodybuilding and we delve into all things preparations for a show, post show, reversing out and off season.

Discussions include:
*George's show experience
*Different judging and federation criteria
*Judges feedback
*Post show thoughts and feelings
*First timer prep experiences
*Communicating with those around you
*Reversing out of prep
*Ghelin effect and hunger
*Hunger suppresents
*PED use in prep and off season
*Caffeine
*Stimulants
*Supplementation
*Food selection and micronutrients
*Satiety
*Styles of peaking for a show
*Show day
*Reverse dieting and post show rebounding
*Off season
*Communicating with your coach
*Hormonal adaptations
*External pressures
*Relationship with food
*Post show celebrations
*Enjoying show day
*Importance of posing

And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@flexcoach_george
@sarahparker_bb
Remember to follow us and share our episodes on your Instagram stories.

Watch the video here: https://youtu.be/3yGWTPcwubw

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Sarah and Steff welcome you back to the Beyond Condition Podcast where we delve into the world of judging at bodybuilding shows.

This is a great episode for you to understand more about what judges are looking for when you are being judged as a competitor.

Discussions include:
*Prep
*Preparing for a show
*Categories and federations
*Judging criteria
*Scoring
*Posing practise
*Stage presence
*Understanding the criteria
*Symmetry
*Muscularity
*Finding the category that fits your physique
*Posing coaching
*Physique changes whilst performing
*Peaking for a show
*Posing fitness
*Natural and assisted bodybuilding
*Finding your federation
*Free posing and pose down rounds
*Learning your routine
*Engaging with the judges
*Backstage experiences
*Staying in your own lane
*Playing on your strengths

And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@sarahparker_bb
@steff_noble_figurepro
Remember to follow us and share our episodes on your Instagram stories.

Watch it here: https://youtu.be/arLXCsNJRm4

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Sarah welcomes Austin Stout back to the Beyond Condition Podcast to discuss the importance of sleep.

There's plenty to cover with this topic from sleep hygiene, supplements and how sleep benefits all areas of life.

Discussions include:
*Sleep deprivation in relation to mortality risk
*Sleep length
*Hormonal responses
*Sleep quality
*Sleep trackers
*Fluid intake
*Sleep stages
*Bluelight blocking
*Sleep hygiene
*Circadian rhythm
*Sleep medication
*Training
*Stress management
*Dealing with hunger
*Sleep supplementation
*Alcohol
*Habits and behaviours
*Learning about lifestyle improvements
*Sleep disturbances
*Deloads
*Prep strategies
*Effects of food on sleep
*Meal timing
*Sleep apnea

And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@austinst8
@sarahparker_bb
Remember to follow us and share our episodes on your Instagram stories.

Watch it here: https://youtu.be/nZ1rX52maCo

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here