You can track your HRV, optimize your light exposure, and microdose for clarity… But if your nervous system's still running survival patterns from the past, none of it sticks.

In this episode, we review one of the most overlooked — and powerful — upgrades in human performance: deep trauma work. Forget quick fixes. We're talking about the protocols that regulate your baseline, shift your stress response, and unlock lasting change. Today I'm joined by Ariel Garten again — neuroscientist, psychotherapist, and founder of Muse. Check out https://choosemuse.com/tony the amazing Muse headband and get 10% off!

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

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Follow Ariel Garten on Instagram.