The Black Girl Bravado

By Black Girl Bravado

A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday,

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· Health & Fitness

4.9

25622,562 ratings

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FAQs about The Black Girl Bravado:

How many episodes does The Black Girl Bravado have?

The podcast currently has 403 episodes available.

The Black Girl Bravado episodes:

June 11, 2024Is Friendship Too Expensive?: How to Maintain Friendships Without Breaking the Bank (Patreon Bonus)
Friendships are the glue that holds life together, but let's be honest, they can get expensive. Nights out, birthday dinners, weekend getaways - it all adds up! If you’re interested in understanding the financial side of friendship and how to navigate it without sacrificing fun or your savings, this episode is for you!

In this episode we discuss:
How to talk openly about finances with your friends
Creative ideas for affordable hangouts
Building a "fun fund" to budget for social activities
For more episodes like this, join the Homegirl Hangout!
Hit our Homegirl Hotline…we’d love to hear from you!
Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.

Watch video on Youtube

Support us on Patreon | Get Bravado bonus content + special discounts!

Shop our Merch here!

Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

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46min
May 28, 2024Can You Have It All? Tradition, Modernity, and Defining Your Own Success (Rewind)
Are your priorities the home, your children and your husband? Or, are you more focused on your career, goals and dreams? Do you have to choose? Or can you have it all?! Today, we’ll find out!

This week Germani and Brittany are joined by their best friends, Adrienne and Kaila, to discuss what womanhood looks like for them. By now, you probably can tell where The BGB falls on the spectrum, but Kaila and Adrienne are here to discuss what it means to be traditional women living in modern times.

In this episode we discuss:
The differences between traditional and modern womanhood
The most freeing and restrictive aspects of traditional and modern lifestyles
Our thoughts on gender roles

Hit our Homegirl Hotline…we’d love to hear from you!
Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.

Watch video on Youtube

Support us on Patreon | Get Bravado bonus content + special discounts!

Shop our Merch here!

Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

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1h 18min
May 21, 2024Redefining "Ride or Die" in Love: From Loyalty to Liberation with Shanita Hubbard (Rewind)
Ever worn the "ride or die" label in your relationship? You're not alone. In this episode, we're joined by Shanita Hubbard, author of "Ride or Die: A Feminist Manifesto For The Well-Being of Black Women," to dissect this common trope in Black romantic relationships.

In this episode we discuss:
The Ride or Die archetype— where it started and how it’s been woven into Black culture
How to decipher between being supportive vs self-sacrificing
What our role is in actively dismantling the ride-or-die stereotype
And much more!

Connect with Shanita Hubbard and support her work here!

This week’s gem: Hip Hop Piano Covers. Listen here on Spotify!

Hit our Homegirl Hotline…we’d love to hear from you!
Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.

Watch video on Youtube

Support us on Patreon | Get Bravado bonus content + special discounts!

Shop our Merch here!

Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

Privacy & Opt-Out: https://redcircle.com/privacy
...more
51min
May 14, 2024 BFF Blindspot: How Well Do We REALLY Know Each Other? (Rewind)
When was the last time you asked your friend questions like: When do you trust me? What about our dynamic concerns you? What is a mistake you think I keep making? If you’re anything like us, you likely haven’t lol

After being friends for over a decade we’d like to believe we know each other pretty well, but do we really?! Today we’re deepening our unbreakable bond through meaningful conversation, asking one another thoughtful questions and providing intentional responses. This is a goodie, y’all!

Hit our Homegirl Hotline…we’d love to hear from you!
Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.

Watch video on Youtube

Support us on Patreon | Get Bravado bonus content + special discounts!

Shop our Merch here!

Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

Privacy & Opt-Out: https://redcircle.com/privacy
...more
41min
May 07, 2024Girlfriends, Goals & Growing Apart: Is Your Friendship Worth Fighting For?
Friendships are the cornerstones of our lives, but navigating them can be tricky! In this episode, we explore the world of female friendships with Danielle Bayard Jackson, a friendship coach and national speaker. Danielle, speaks about her new book "Fighting for Our Friendships," and shares her expertise on the science of female platonic connections. If you’re ready to equip yourself with the tools to build strong, lasting bonds with the amazing women in your life, this episode is for you!
In this episode we discuss:
How to determine if a friendship is worth repairing, or releasing
How to navigate complicated dynamics in friend groups of three
What does it mean to be a true "girl's girl"?
And the age-old question: Is it okay to share your friends' secrets with your partner?
Hit our Homegirl Hotlineâ€¦we’d love to hear from you!
Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.

Watch video on Youtube

Support us on Patreon | Get Bravado bonus content + special discounts!

Shop our Merch here!

Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

Privacy & Opt-Out: https://redcircle.com/privacy
...more
52min
May 01, 2024 Out of Office
We're taking a break for the month of May to reset, recharge and regroup! Join us on Patreon for exclusive episodes, we'll be back in June!

www.patreon.com/theblackgirlbravado

Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

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4min
April 30, 2024Unlock Your Inner Compass: How Core Desired Feelings Guide Your Life (Rewind)
Do you ever feel like you're going through the motions, but not quite sure why? Feeling lost about what truly matters to you? This episode is all about uncovering your Core Desired Feelings (CDFs) - the emotional states YOU crave most in life. These are unique and special to you, not a one-size-fits-all list.

In this episode we discuss:
What are Core Desired Feelings and why are they important?
How do your CDFs impact all areas of your life?
Practical exercises to help you identify your Core Desired Feelings.
The connection between CDFs and self-discovery: what you truly need to thrive.

This week’s gem: A Guide to Creating Goals with Soul by Danielle Laporte

Hit our Homegirl Hotline…we’d love to hear from you!
Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.

Watch video on Youtube

Support us on Patreon | Get Bravado bonus content + special discounts!

Shop our Merch here!

Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

Privacy & Opt-Out: https://redcircle.com/privacy
...more
47min
April 23, 2024From "If Only" to "I Am": How to Build Unconditional Self-Worth
Do you ever feel like you're not good enough unless...You achieve that next promotion? You hit a certain number on the scale? Someone finally "likes" your latest post? We all have those nagging voices that whisper limitations. In this episode we’re exploring the concept of conditions of worth - those invisible rules set for ourselves that dictate our self-esteem. If you’re ready to break free from the cycle of seeking external validation and step into a space of self-love and acceptance, this episode is for you!

In this episode we discuss:
What are conditions of worth?
How do they show up in our daily lives?
Ways to identify your own conditions of worth
How to cultivate intrinsic self-worth that comes from within

Timestamp - Topic starts at 7:31
This week’s gem: Patrick Ta Major Headlines Double-Take Crème & Powder Blush Duo (She’s Wanted)

Hit our Homegirl Hotline…we’d love to hear from you!
Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.

Watch video on Youtube

Support us on Patreon | Get Bravado bonus content + special discounts!

Shop our Merch here!

Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 13min
April 16, 2024Desire Remix: Why You Want What They Want (and How to Stop)
Ever feel like you "need" that new gadget everyone seems to have? Do you find yourself endlessly scrolling through social media, bombarded by friends' perfect vacations and ideal lives? You might be experiencing mimetic desire, the powerful urge to want what others want. In this episode we unpack the psychology of mimetic desire, its impact on our choices, and most importantly, how to harness it for a more fulfilling life.
In this episode we discuss:
What mimetic desire is and why it exists
The upside and downside of mimetic desire in our lives
How social media and marketing exploit mimetic desire
Tips to identify and manage mimetic desire for a more fulfilling life

This week’s gem:

Hit our Homegirl Hotline…we’d love to hear from you!
Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.

Watch video on Youtube

Support us on Patreon | Get Bravado bonus content + special discounts!

Shop our Merch here!

Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 8min
April 09, 2024Tiny Steps, Big Results: The Power of Consistency
Are you in a cycle of starting and stopping too many things? Frustrated that progress feels slow and motivation fades? What if the secret to achieving your goals wasn't about grand gestures, but about tiny, consistent actions? In this episode we’re exploring the often-underestimated power of consistency. If you’re ready to stay on track and finally achieve your goals, this episode is for you!

In this episode we discuss:
The surprising benefits of consistency that go beyond just skill development.
Why our brains fight against consistent action and how to overcome those mental hurdles.
Practical strategies to build consistency into your routine, even when life gets busy.
Creative hacks to make consistent effort more engaging and enjoyable.

Hit our Homegirl Hotline…we’d love to hear from you!
Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.

Watch video on Youtube

Support us on Patreon | Get Bravado bonus content + special discounts!

Shop our Merch here!

Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

Privacy & Opt-Out: https://redcircle.com/privacy
...more
1h 9min

FAQs about The Black Girl Bravado:

How many episodes does The Black Girl Bravado have?

The podcast currently has 403 episodes available.

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