Are you in a cycle of starting and stopping too many things? Frustrated that progress feels slow and motivation fades? What if the secret to achieving your goals wasn't about grand gestures, but about tiny, consistent actions? In this episode we’re exploring the often-underestimated power of consistency. If you’re ready to stay on track and finally achieve your goals, this episode is for you!

In this episode we discuss:

• The surprising benefits of consistency that go beyond just skill development.
• Why our brains fight against consistent action and how to overcome those mental hurdles.
• Practical strategies to build consistency into your routine, even when life gets busy.
• Creative hacks to make consistent effort more engaging and enjoyable.

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Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

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Have you ever made a decision you still regret to this day? Do you constantly worry about making the "wrong" choice? Don’t worry, you're not alone. In this episode, we’re discussing regret aversion: why we fear making the wrong choice and how it impacts our decisions. If you’re ready to overcome regret, make decisions with confidence and live more boldly, this episode is for you!

In this episode we:

• Explore the biological and psychological roots of regret aversion.
• Discuss the positive and negative impact of regret aversion
• Share tips and strategies to help shift your perspective and overcome feelings of regret

This week’s gem: Topicals Slick Salve Mint Lip Balm

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Feeling constantly pulled towards notifications, social media scrolling endlessly, or maybe that afternoon sugar crash just won't quit? These could all be signs of a dopamine overload. In this episode, we'll explore the science behind dopamine, the brain's feel-good chemical, and how excessive stimulation can disrupt our focus, happiness, and overall well-being.

In this episode we discuss: 

• What dopamine is and its role in motivation, learning, and pleasure
• Signs and symptoms of experiencing excessive dopamine stimulation
• The potential benefits of a dopamine detox 
• Practical tools to help you reduce exposure to activities or substances that trigger excessive dopamine release

This week’s gem: Prepare Your Mind Mood Chews 

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Have you ever felt stuck in a loop? Maybe a negative thought pattern keeps replaying, or an old habit keeps rearing its head?  Well, guess what? The answer might lie in the subconscious mind, a powerful force shaping our lives often without our awareness. Whether you want to boost your confidence, conquer a fear, or simply attract more positivity, this episode is for you. 

In this episode we discuss: 

• What the subconscious mind is and how it works
• Why we sometimes struggle to be our best selves, even with conscious effort
• How to reprogram the subconscious mind to create lasting change and live the life we truly desire

This week’s gem: Foria Awaken Arousal Oil with CBD 

Hit our Homegirl Hotline…we’d love to hear from you! 

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How often do you find yourself second-guessing your actions based on what others might think? Do you silence your voice or hold back from pursuing your passions due to the fear of being judged? Is the constant pressure to present a perfect image taking a toll on your mental well-being? If you answered yes, you're not alone. Today we’re exploring the fear of being perceived - a common struggle that can hold us back from living our most authentic lives. 

In this episode we discuss: 

• The underlying reasons behind the fear of being seen 
• The hidden costs of constantly seeking external validation
• Practical strategies to overcome the fear of being perceived and embrace your true self

This week’s gem: Conscious Coconut Body Scrub 

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

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Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat.  Book your spot now! 

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Feeling stuck in autopilot? Do you ever wonder if you're truly making the choices that will lead you to a fulfilling life? In this episode, we explore the incredible power of choice and equip you with practical tools to make decisions with confidence and clarity. Whether you're looking to improve your career path, navigate personal relationships, or simply feel more in control of your life, this episode is for you! 

In this episode we discuss: 

• The key difference between making choices and making decisions.
• Understanding the various types of choices we face every day.
• Actionable tips to help you navigate through complex decisions.

This week’s gem: Day One (Journaling app) 

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Have you ever received praise for your work but convinced yourself it was just a fluke? Ever felt like a fraud, even though you were achieving success? Or maybe you constantly compare yourself to others, feeling like they're somehow more qualified than you? These are just a few signs of imposter syndrome, a psychological phenomenon that can affect anyone, regardless of their accomplishments. If you’re ready to silence your inner critic and celebrate your unique strengths, this episode is for you! 

In this episode we discuss:

• How imposter syndrome manifests in our daily lives
• Common symptoms that might be silently sabotaging your confidence.
• Ways to build self-awareness to recognize and acknowledge imposter syndrome; how to embrace your achievements with confidence 

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

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In this episode we unpack the complexities of "Eldest Daughter Syndrome" and explore the unique challenges and expectations placed on the firstborn daughters. 

Discover the signs and symptoms, from perfectionism to struggles with expressing emotions, tied to the birth order theory proposed by Alfred Adler. The episode offers practical coping strategies, emphasizing self-care, identifying support systems, setting boundaries, and seeking professional help when needed.

Listen to the full episode here!

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Ever feel like someone uses "I don't know how" as a superpower to avoid chores, responsibilities, or even basic adulting? Is there a chance they're actually wielding the secret weapon of "strategic incompetence?” Today we’re unpacking the psychology behind weaponized incompetence, and equipping you with strategies to navigate this tricky dynamic, whether it's with a family member, significant other, friend, or even a coworker! 

In this episode we:

• Define weaponize incompetence and explain its real world implications 
• Explain why people use this tactic, and which subtle signs to look for 
• Provide practical advice for handling situations without losing your cool 

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

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Have you ever found yourself wondering about the balance between compatibility and chemistry in relationships? Can you have both compatibility and chemistry, or does one take precedence over the other? Today we’re discussing the nuances of these two relationship pillars. From shared values and long-term goals to the electrifying sparks of attraction, we’re exploring how compatibility and chemistry intertwine and sometimes collide! 

In this episode:

• Discover the key differences between compatibility and chemistry and how they contribute to relationship dynamics.
• Learn tips for identifying and fostering compatibility, ensuring a solid foundation for lasting love.
• Explore the role of communication and self-awareness in creating a harmonious blend of connection and passion.

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

Watch video on Youtube

Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat.  Book your spot now! 

Support us on Patreon | Get Bravado bonus content + special discounts!

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Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

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