Have you ever felt trapped in repeating patterns that seem to hold you back from reaching your full potential? Today we’re discussing the intricate art of releasing patterns that hinder us from being our best selves. If you’re ready to overcome self-limiting beliefs or shed repetitive cycles, today’s episode is for you! 

In this episode we discuss: 

• How to identify and understand your patterns
• Common “negative patterns” or  “cognitive distortions” 
• Ways to effectively become the person you want to be through managing your patterns. 

This week’s gem: Addicted by Zane 

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Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

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What do you feel when you hear the word ambition? Does it spark any ill feelings? Do you feel it’s a characteristic that you possess? Is it something you wish you had more of?? Today, we’re engaging in an open dialogue questioning the traditional definitions of success and ambition. If you’re ready to define success on your own terms, this episode is for you! 

In this episode we discuss:

• How ambitious we believe we are and what factors motivate us to succeed
• If Black women can be ambitious and live a soft life at the same damn time
• The importance of seeking a path to success that aligns with your authentic self. 

This week’s gem: Tia (Women’s Health Clinic) 

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! 

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Tune in to a powerful episode featuring Mustafa Speaks and Morgan McCoy, both proud alumni of Hampton University. These two incredible individuals share their journey of friendship and transformation that began on the university grounds. Get ready to be inspired as Mustafa and Morgan open up about their collaborative efforts to ignite change and pave their paths post-graduation.

In this candid conversation, they delve into deeply personal topics, highlighting the significance of a strong support system, managing mental health, and the pivotal role their HBCU education played in shaping their identities. Join us as they explore the profound impact of love, camaraderie, and education on their lives and how these elements continue to drive their endeavors towards a brighter future. This episode is a testament to the strength found in friendship, resilience, and the lasting influence of an HBCU experience.

Follow Mustafa Speaks: https://www.instagram.com/mustafaspeaks

Follow Morgan McCoy: https://www.instagram.com/morganaverymccoy

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Join us for an exclusive chat with the multi-talented Terrence J—TV host, entrepreneur, actor, and philanthropist. In this episode, Terrence shares how he's become a force for positive change in his community over his impressive 20-year career.

Discover the secrets behind his journey of reinvention and relentless pursuit of excellence. Terrence opens up about the pivotal role of his HBCU, North Carolina A&T, in taking a chance on him when no other college would. Tune in for inspiration, gems and a candid conversation with a true game-changer!

Follow Terrence J: https://instagram.com/terrencej

Head to Nike.com or the Nike app to learn more about the Nike Yardrunners and grab your school or Yardrunner gear now!

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Have you ever wondered why some people seem to radiate positivity effortlessly and others are down in the dumps? What if breaking free from misery was not just a distant dream, but a tangible reality?  If you’re ready to banish misery from your life and have a brighter perspective, this episode is for you! 

In this episode we discuss: 

• How to use the Positive and Negative Affect Schedule to test your natural levels of happiness/unhappiness 
• What behaviors are possibly causing the source of your misery 
• Practical tips to help you remove the misery from your life and work through unhappiness 

Test your PANAS here!

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! 

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Join us in a compelling conversation with Bdaht, a proud alum of Winston-Salem State University, as he shares a heartfelt account of how his alma mater saved his life! Bdaht reflects on the transformative power of networking and the role community plays in his success. 

Get ready for an inspiring exploration of resilience, growth and vulnerability that all started on the yard! 

Follow Bdaht: https://instagram.com/bdahttv

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In this episode, join us as we sit down with one of Winston-Salem State University's finest, Summer Brown. Together, we discuss the inspiring journey of what it means to be a change-maker and explore the profound impact individuals can have on their communities and beyond.

Tune in to gain insights and motivation from Summer's experiences as an HBCU student and discover what it truly means to make a difference.

Follow Summer: instagram.com/therealsummerbee

Head to Nike.com or the Nike app to learn more about the Nike Yardrunners and grab your school or Yardrunner gear now!

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Are you always in a rush? Do you find yourself racing to accomplish tasks on your to-do list? Do minor inconveniences and setbacks frustrate you? If so, you might be struggling with a hurry sickness- a behavior pattern characterized by an overwhelming and continual sense of urgency. 

In this episode we discuss:

• How hurry sickness can impact your health and wellbeing
• Common effects of hurry sickness and how to identify if you’re dealing with it
• Ways to slow down so you can transition from managing your life to enjoying it  

This week’s gem: Todoist (app)

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! 

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Today we’re putting ourselves in other people's shoes and wondering what we’d do in their situations. It’s time for “AITA?”

What would you do if your sister severely bullied you your whole life and now expects to be friends in adulthood? How would you respond if your boyfriend lied about having to work to avoid going on a vacation with you and your family? These topics and more come up in this wild selection of our AITA thread favs! 

Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! 

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Are you feeling the financial crunch of the current economy? Have you been girl-mathing your expenses and things aren’t adding up?! Between low job wages and seemingly unmanageable living costs, it’s safe to say inflation is doing us in and today we’re talking about it! 

In this episode we discuss: 

Why Millennials and Gen Z are being hit the hardest by the current economic climate 

How to make smarter lifestyle decisions to soften the blow of inflation 

What are our personal economic concerns 

And much more!

This week’s gem: Don’t Miss the Moment (Pastor Sarah Jakes Roberts) 

Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! 

Support us on Patreon | Get Bravado bonus content + special discounts!

Shop our Merch here!

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Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

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