In this week’s episode, Bonnie is joined by motivational speaker and popular influencer, Kenzie Brenna.  In today’s episode Bonnie & Kenzie will discuss:  <ul class="ul1"> <li class="li1">Kenzie’s personal body image story</li> <li class="li1">Dealing with negative comments about your body</li> <li class="li1">Reframing your expectations when it comes to healing your body image</li> <li class="li1">How life becomes more exciting when you stop dieting</li> <li class="li1">Signs that show your body image is improving </li> <li class="li1">What having a positive body image really means</li> <li class="li1">and so much more! </li> </ul> Connect with Kenzie: Instagram: @<a href= "https://www.instagram.com/kenziebrenna/">kenziebrenna</a> Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts <a href= "https://podcasts.apple.com/us/podcast/diet-culture-rebel-podcast/id1534443115"> here</a>.

In this week’s episode, Bonnie is joined by motivational speaker and popular influencer, Kenzie Brenna. In today’s episode Bonnie & Kenzie will discuss: Kenzie’s personal body image story Dealing with negative comments about your body Reframing your expectations when it comes to healing your body image How life becomes more exciting when you stop dieting Signs that show your body image is improving What having a positive body image really means and so much more! Connect with Kenzie: Instagram: @kenziebrenna Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

In this week’s episode, Bonnie is joined by motivational speaker and popular influencer, Kenzie Brenna.&nbsp; In today’s episode Bonnie &amp; Kenzie will discuss:&nbsp; <ul> <li>Kenzie’s personal body image story</li> <li>Dealing with negative comments about your body</li> <li>Reframing your expectations when it comes to healing your body image</li> <li>How life becomes more exciting when you stop dieting</li> <li>Signs that show your body image is improving&nbsp;</li> <li>What having a positive body image really means</li> <li>and so much more!&nbsp;</li> </ul> Connect with Kenzie: Instagram: @<a href="https://www.instagram.com/kenziebrenna/" rel="noopener noreferrer">kenziebrenna</a> Have you been listening to the podcast for a while &amp; have found benefit from it? Leave an honest rating &amp; review on Apple podcasts <a href="https://podcasts.apple.com/us/podcast/diet-culture-rebel-podcast/id1534443115" rel="noopener noreferrer"> here</a>.

The Body Image Pep Talk You Didn't Know You Needed with Kenzie Brenna

Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place.

The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good.

Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed.

“I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.”
- Diet Culture Rebel listener

With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time.

Subscribe now and listen every Wednesday.
👉 Connect with Bonnie on Instagram @DietCultureRebel
👉 Learn more about working with the DCR team at DietCultureRebel.com

Alternative Health

Health & Fitness

Nutrition

Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed. “I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.” - Diet Culture Rebel listener With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time. Subscribe now and listen every Wednesday. 👉 Connect with Bonnie on Instagram @DietCultureRebel 👉 Learn more about working with the DCR team at DietCultureRebel.com

Ready to eat without guilt, support your&nbsp;actual&nbsp;health, and start giving diet culture the middle finger? You’re in the right place.

The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good.

Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed.

“I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.”
- Diet Culture Rebel listener

With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time.

Subscribe now and listen every Wednesday.
👉 Connect with Bonnie on Instagram @DietCultureRebel
👉 Learn more about working with the DCR team at DietCultureRebel.com

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The Body Image Pep Talk You Didn't Know You Needed with Kenzie Brenna

The Body Image Pep Talk You Didn't Know You Needed with Kenzie Brenna

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