→ Apply for 1-1 Body Recomp Coaching l Stop following the generic training program you found online... Build your own! In this episode, I teach you the 4 steps in designing your very own effective training program based on your specific goal, experience, and lifestyle. Enjoy the episode!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Get a FREE Month of Coaching (Podcast Special)

→ Book a Free Body Recomp Strategy Call

→ Get My Free Body Recomp Guide

→ Follow Kade on Instagram

→ Apply for 1-1 Body Recomp Coaching l If you genuinely take the information in this episode to heart, I am 100% confident it'll be a HUGE difference maker in your journey. These 5 Dont's have been some of my biggest struggles in my fat-loss journey, but practicing avoiding them has made a drastic improvement in my progress. Thanks again for listening!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Get a FREE Month of Coaching (Podcast Special)

→ Book a Free Body Recomp Strategy Call

→ Get My Free Body Recomp Guide

→ Follow Kade on Instagram

 → Apply for 1-1 Body Recomp Coaching l If you're at all new to the gym, this weeks episode is 100% for you. Heck, even if you aren't 'new' to gym, there's a good chance you're making one or more of these mistakes. The 5 things I discuss are the things that held me back for years and years. If you can address these early on in your journey, you'll be much better off than I was. Thanks for listening!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Get a FREE Month of Coaching (Podcast Special)

→ Book a Free Body Recomp Strategy Call

→ Get My Free Body Recomp Guide

→ Follow Kade on Instagram

 → Apply for 1-1 Body Recomp Coaching l In today's episode, we discuss the ideal rate of fat-loss along with a brief update on my mini-cut. If you have recommendations for topics for future episodes or what information you'd like me to should share within my mini-cut, head over to my Instagram - @kadehowell_ and shoot me a message. Thanks for listening guys!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Get a FREE Month of Coaching (Podcast Special)

→ Book a Free Body Recomp Strategy Call

→ Get My Free Body Recomp Guide

→ Follow Kade on Instagram

→ Apply for 1-1 Body Recomp Coaching l Weight loss & fat loss are often interpreted as the same thing, but there are definite differences that you'll now understand after listening. Hope you find this episode helpful & thank you for listening!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Get a FREE Month of Coaching (Podcast Special)

→ Book a Free Body Recomp Strategy Call

→ Get My Free Body Recomp Guide

→ Follow Kade on Instagram

 → Apply for 1-1 Body Recomp Coaching l In this episode, we go over 3 questions asked by you guys:
How much cardio should you do to lose weight?
What should you eat before working out?
How do you find your maintenance intake?

Shoot me a message on Instagram @howell_fit with any questions you'd like answered on the podcast!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Get a FREE Month of Coaching (Podcast Special)

→ Book a Free Body Recomp Strategy Call

→ Get My Free Body Recomp Guide

→ Follow Kade on Instagram

 → Apply for 1-1 Body Recomp Coaching l This episode is all about my personal journey and how health & fitness legitimately changed my life. Recording this episode was quite difficult for me, but after giving it much thought, I decided it's a great opportunity to share my story and provide relatable information about myself. Thank you guys for listening and I hope you can take a thing or two from this episode!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Get a FREE Month of Coaching (Podcast Special)

→ Book a Free Body Recomp Strategy Call

→ Get My Free Body Recomp Guide

→ Follow Kade on Instagram

 → Apply for 1-1 Body Recomp Coaching l A brief introduction of The Howell Fit Perspective and what's to come in future episodes. We discuss procrastination, the importance of being uncomfortable, and taking action TODAY. Join us for weekly encouragement, lessons, and entertainment. See you next time (:

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Get a FREE Month of Coaching (Podcast Special)

→ Book a Free Body Recomp Strategy Call

→ Get My Free Body Recomp Guide

→ Follow Kade on Instagram