→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed this episode!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Apply for 1-1 Body Recomp Coaching

→ Book a Free Body Recomp Assessment

→ Follow Kade on Instagram

 → Apply for 1-1 Body Recomp Coaching l Hope you enjoyed this episode!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Apply for 1-1 Body Recomp Coaching

→ Book a Free Body Recomp Assessment

→ Follow Kade on Instagram

 → Apply for 1-1 Body Recomp Coaching l In today's episode, we're diving into the 5 nutritional principles that you need to prioritize correctly to be successful in the long run. No matter your goal, these 5 Nutrition Priorities will apply to you.  Enjoy the show!

 → FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Apply for 1-1 Body Recomp Coaching

→ Book a Free Body Recomp Assessment

→ Follow Kade on Instagram

 → Apply for 1-1 Body Recomp Coaching l Another Q&A this week with my friend and fellow coach, Jeff Hoehn. We dive into a few topics including steroid & creatine use, tracking calories vs tracking macros, our thoughts on the Paleo Diet, and more! Enjoy the show!

Jeff's Instagram
Jeff's Podcast

 → FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Apply for 1-1 Body Recomp Coaching

→ Book a Free Body Recomp Assessment

→ Follow Kade on Instagram

→ Apply for 1-1 Body Recomp Coaching l Today's episode goes over some of the most common fat loss mistakes I see as a personal trainer & nutrition coach. Listen in to hear the 6 mistakes you can start addressing today. Enjoy the show!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Apply for 1-1 Body Recomp Coaching

→ Book a Free Body Recomp Assessment

→ Follow Kade on Instagram

→ Apply for 1-1 Body Recomp Coaching l Finding the best amount of time to rest between sets brings up a lot of confusion... 1-2 minutes? 2-3 minutes? Even longer? How do you know how long YOU should be resting between sets to get the most out of your training? Well, luckily for you, that's what we're covering in this episode! Enjoy the show!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Apply for 1-1 Body Recomp Coaching

→ Book a Free Body Recomp Assessment

→ Follow Kade on Instagram

 → Apply for 1-1 Body Recomp Coaching l Today I'm joined by my friend Jeff Hoehn for another Q&A episode! We're going over finding your optimal calorie intake, our opinions on Intermittent Fasting, tips for eating enough protein, training adjustments as you get more advanced, and more! Enjoy the show!

Jeff's Instagram
 
→ FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Apply for 1-1 Body Recomp Coaching

→ Book a Free Body Recomp Assessment

→ Follow Kade on Instagram

 → Apply for 1-1 Body Recomp Coaching l Having the "optimal" ratio of protein, fat, and carbs is a fairly hot topic in the industry (with good reason), but a lot of us are completely lost when it comes to macros. Luckily for you, you'll understand exactly how to set up your own macros after listening to today's episode. Enjoy the show!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Apply for 1-1 Body Recomp Coaching

→ Book a Free Body Recomp Assessment

→ Follow Kade on Instagram

 → Apply for 1-1 Body Recomp Coaching l I had the pleasure of being interviewed by a friend and fellow coach, Jeff Hoehn, about common fitness mistakes we see being made by clients and those alike. There's a lot of helpful information in this conversation, so I wanted to share it on my podcast as well! Enjoy the show!

Jeff's Instagram: @jeffh91_

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Apply for 1-1 Body Recomp Coaching

→ Book a Free Body Recomp Assessment

→ Follow Kade on Instagram

 → Apply for 1-1 Body Recomp Coaching l Building muscle & losing fat simultaneously? Sounds too good to be true... At least that's what we all thought until now.  This episode with professor & researcher, Christopher Barakat, is all about body recomposition, how it works, and how YOU can put it into practice. Enjoy the show!

Christopher's Website: https://schoolofgainz.com/ (use code HOWELL15 for discounts)
Christopher's Instagram: @christopher.barakat

 → FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Apply for 1-1 Body Recomp Coaching

→ Book a Free Body Recomp Assessment

→ Follow Kade on Instagram