→ Apply for 1-1 Body Recomp Coaching l The term 'calorie deficit' is being thrown around like nobody's business in the world of fitness, but it's with good reason. In this episode, I give you a quick (somewhat simple) explanation of a calorie deficit and its importance for weight loss. Enjoy the show!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram

 → Apply for 1-1 Body Recomp Coaching l Believe it or not, there's WAY more to losing fat and/or building muscle than just calories in vs calories out. Yeah, yeah, I know... pretty ironic coming from the guy who constantly preaches the importance of caloric intake. But while calories are the most important aspect of nutrition, they aren't the only aspect. Enjoy the show!

 → FREE Body Recomp Transformation Guide

→ Kade's Instagram

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram

 → Apply for 1-1 Body Recomp Coaching l This is a super informative episode about everything you need to know to get jacked... or "toned" if you're not into that kind of stuff. My guest, Jeff Hoehn, explains his methods and tactics when it comes to training & nutrition for building muscle. You can find Jeff on Instagram here, listen to his podcast here, and read his blog posts here. Enjoy the show!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram

 → Apply for 1-1 Body Recomp Coaching l Jeremiah is a fellow coach in the industry who I've always respected for his authenticity and intelligence around training & nutrition.  In this episode, Jeremiah and I discuss finding confidence, setting goals in all aspects of life, and of course a thing or two about fitness. You can find Jeremiah on Instagram @jeremiahbair, on his website https://www.bairfit.com/ and on his podcast Living Lean. Enjoy the show!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram

 → Apply for 1-1 Body Recomp Coaching l We all have our own anxieties and feelings of discomfort, but how do we overcome them? Chances are, the only REAL way to overcome them is through taking action... I know, it's not a sexy answer. This short episode goes over a few of my anxieties and how I'm working on overcoming them. Hope you can relate and find value in this one!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram

→ Apply for 1-1 Body Recomp Coaching l I had the pleasure of having my business mentor & fellow coach, Chaz Spackman, as the first guest on the podcast. In this episode, we have a discussion around coaching, balancing fitness & life, setting goals, and much more. You can reach Chaz on Instagram & TikTok @lostandlifting, listen to his podcast "Lost & Lifting Talk", and visit his website https://lostandlifting.com/. Enjoy the episode!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram

 → Apply for 1-1 Body Recomp Coaching l Supplements are a hot topic in the fitness industry, but most aren't as effective as you might think. In this episode, I go over 5 supplements that I truly believe are worth taking (for most individuals). Hope you enjoy the episode!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram

 → Apply for 1-1 Body Recomp Coaching l Holidays are the 'Achilles heal' to a fitness journey... but only for those that haven't learned how to avoid the biggest progress-killers. In this episode, we go over a few approaches I'm taking to make sure my progress isn't affected throughout this wonderful time of year. Enjoy the episode AND the holidays (:

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram

 → Apply for 1-1 Body Recomp Coaching l We're all guilty of falling in love with the reward without genuinely considering the sacrifices required... I was personally slapped in the face with this situation recently, so here's my reminder to you: Do You REALLY want it?
Enjoy the episode!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram

 → Apply for 1-1 Body Recomp Coaching l Struggling to get results from your training? Chances are, your priorities aren't properly aligned with your desired result. In this episode, we go over what exactly you should prioritize to achieve the results you're looking for.

Shoot me a message on Instagram (@kadehowell_) with topics you'd like discussed in future episodes. If you enjoyed the episode, share it with a friend or screenshot it, post it to your Instagram story, and tag me! I appreciate the support!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram