→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed this episode!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Get a FREE Month of Coaching (Podcast Special)

→ Book a Free Body Recomp Strategy Call

→ Get My Free Body Recomp Guide

→ Follow Kade on Instagram

→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed this episode!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Get a FREE Month of Coaching (Podcast Special)

→ Book a Free Body Recomp Strategy Call

→ Get My Free Body Recomp Guide

→ Follow Kade on Instagram

 → Apply for 1-1 Body Recomp Coaching l Hope you enjoyed this episode!

 → FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Get a FREE Month of Coaching (Podcast Special)

→ Book a Free Body Recomp Strategy Call

→ Get My Free Body Recomp Guide

→ Follow Kade on Instagram

 → Apply for 1-1 Body Recomp Coaching l Hope you enjoyed this episode!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Get a FREE Month of Coaching (Podcast Special)

→ Book a Free Body Recomp Strategy Call

→ Get My Free Body Recomp Guide

→ Follow Kade on Instagram

 → Apply for 1-1 Body Recomp Coaching l Hope you enjoyed this episode!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Get a FREE Month of Coaching (Podcast Special)

→ Book a Free Body Recomp Strategy Call

→ Get My Free Body Recomp Guide

→ Follow Kade on Instagram

 → Apply for 1-1 Body Recomp Coaching l In today's episode, we're diving into the 5 nutritional principles that you need to prioritize correctly to be successful in the long run. No matter your goal, these 5 Nutrition Priorities will apply to you.  Enjoy the show!

 → FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Get a FREE Month of Coaching (Podcast Special)

→ Book a Free Body Recomp Strategy Call

→ Get My Free Body Recomp Guide

→ Follow Kade on Instagram

 → Apply for 1-1 Body Recomp Coaching l Another Q&A this week with my friend and fellow coach, Jeff Hoehn. We dive into a few topics including steroid & creatine use, tracking calories vs tracking macros, our thoughts on the Paleo Diet, and more! Enjoy the show!

Jeff's Instagram
Jeff's Podcast

 → FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Get a FREE Month of Coaching (Podcast Special)

→ Book a Free Body Recomp Strategy Call

→ Get My Free Body Recomp Guide

→ Follow Kade on Instagram

→ Apply for 1-1 Body Recomp Coaching l Today's episode goes over some of the most common fat loss mistakes I see as a personal trainer & nutrition coach. Listen in to hear the 6 mistakes you can start addressing today. Enjoy the show!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Get a FREE Month of Coaching (Podcast Special)

→ Book a Free Body Recomp Strategy Call

→ Get My Free Body Recomp Guide

→ Follow Kade on Instagram

→ Apply for 1-1 Body Recomp Coaching l Finding the best amount of time to rest between sets brings up a lot of confusion... 1-2 minutes? 2-3 minutes? Even longer? How do you know how long YOU should be resting between sets to get the most out of your training? Well, luckily for you, that's what we're covering in this episode! Enjoy the show!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Get a FREE Month of Coaching (Podcast Special)

→ Book a Free Body Recomp Strategy Call

→ Get My Free Body Recomp Guide

→ Follow Kade on Instagram

 → Apply for 1-1 Body Recomp Coaching l Today I'm joined by my friend Jeff Hoehn for another Q&A episode! We're going over finding your optimal calorie intake, our opinions on Intermittent Fasting, tips for eating enough protein, training adjustments as you get more advanced, and more! Enjoy the show!

Jeff's Instagram
 
→ FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Get a FREE Month of Coaching (Podcast Special)

→ Book a Free Body Recomp Strategy Call

→ Get My Free Body Recomp Guide

→ Follow Kade on Instagram