→ Apply for 1-1 Body Recomp Coaching l I had the pleasure of being interviewed by a friend and fellow coach, Jeff Hoehn, about common fitness mistakes we see being made by clients and those alike. There's a lot of helpful information in this conversation, so I wanted to share it on my podcast as well! Enjoy the show!

Jeff's Instagram: @jeffh91_

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram

 → Apply for 1-1 Body Recomp Coaching l Building muscle & losing fat simultaneously? Sounds too good to be true... At least that's what we all thought until now.  This episode with professor & researcher, Christopher Barakat, is all about body recomposition, how it works, and how YOU can put it into practice. Enjoy the show!

Christopher's Website: https://schoolofgainz.com/ (use code HOWELL15 for discounts)
Christopher's Instagram: @christopher.barakat

 → FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram

 → Apply for 1-1 Body Recomp Coaching l Dr. Mike Israetel is one of the most knowledgeable (and hilariously entertaining) people I know in the fitness industry. In this episode, we discuss his training & nutrition methods and have a lot of fun while doing so. Enjoy the show!

Mike's Instagram

Renaissance Periodization Website

Renaissance Periodization YouTube

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram

→ Apply for 1-1 Body Recomp Coaching l Today's episode is all about important training principles that most people overlook when going to the gym. Believe it or not, it isn't all about exercises, sets, and reps! Enjoy the show!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram

 → Apply for 1-1 Body Recomp Coaching l Being caught up in the past and/or future prevents so many of us from living in the now, but without being in the present moment, are we really living?  This episode is all about how & why I'm focusing on being a more present person - for myself and those around me. Enjoy the show!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram

 → Apply for 1-1 Body Recomp Coaching l To accomplish our goals in life, it's crucial we avoid relying on the unreliable - motivation in this case. Motivation, like any other feeling, is bound to come and go without our consent. Listen in to hear my perspective on the importance of motivation, self-discipline, willpower, and systems to keep us in check. Enjoy the show!

 → FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram

 → Apply for 1-1 Body Recomp Coaching l Cardio burns fat, right? Well... not exactly. While cardio can be a great tool to generate a calorie deficit in order to lose fat, it can't be the primary vehicle of fat loss. This episode explains why exactly that is. Enjoy the show!

 → FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram

 → Apply for 1-1 Body Recomp Coaching l By the way, when I say “successful”, I don’t mean getting rich, driving a fancy car, or living in the bahamas…

To me, success is having a clear purpose in life - to be accomplishing something greater than yourself with never-ending growth & improvement.

This episode is all about what exactly I'll be doing in 2021 to become more "successful". Enjoy the show!

 → FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram

 → Apply for 1-1 Body Recomp Coaching l I was recently a guest on Chaz Spackman's podcast where we went over my story and how exactly I became a full time online fitness coach. I really enjoyed recording this episode and thought it'd be a great opportunity for you to learn more about me and why I'm so passionate about fitness, so I wanted to share it with you as well. Enjoy the show!

Chaz's Instagram: @lostandlifting

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram

 → Apply for 1-1 Body Recomp Coaching l This episode with Steve Hall is the episode I wish I could've listened to when I started my fitness journey. The 5 things we go over in this episode are by far the biggest difference makers when it comes to reaching your body composition goal & improving your physique.  Enjoy the show!

Steve's Instagram: @revivestronger
Steve's Website: https://revivestronger.com/

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Free Body Recomp Strategy Call

→ Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram