→ Apply for 1-1 Body Recomp Coaching | Aaron Straker is joining me on the podcast today. Aaron is a fellow coach in the fitness industry, and we dive into topics such as: 

-Aaron's background and what got him into fitness
-When you should switch from a basic to a more "optimal" approach with your training & nutrition
-Who should focus on body recomposition vs bulking/cutting
-Our approaches to fixing "skinny fat"
...plus a lot more. Enjoy!

 → FREE Body Recomp Transformation Guide

→ Kade's Instagram

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Apply for 1-1 Body Recomp Coaching

→ Book a Free Body Recomp Assessment

→ Follow Kade on Instagram

 → Apply for 1-1 Body Recomp Coaching | Don't know if you should bulk, cut, or recomp? Well, you're not alone my friend. This is one of the most common questions I get as a fitness coach, so today we're going to review exactly how to determine if you should focus on fat loss, muscle growth, or both (body recomposition). Hope you enjoy it!

 → FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Apply for 1-1 Body Recomp Coaching

→ Book a Free Body Recomp Assessment

→ Follow Kade on Instagram

 → Apply for 1-1 Body Recomp Coaching | This is part 2 to our latest Q&A. In this episode, Jake and I discuss how to set your calories and macros for best muscle growth / fat loss, some of our go-to protein snacks, how much sleep you actually need, how to improve your sleep, and a lot more. Enjoy!

 → FREE Body Recomp Transformation Guide

→ Kade's Instagram

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Apply for 1-1 Body Recomp Coaching

→ Book a Free Body Recomp Assessment

→ Follow Kade on Instagram

 → Apply for 1-1 Body Recomp Coaching | Today I'm joined by a very special guest, Jake Parker. Jake is a client success coach here at Beyond Fitness, as well as a stand-up comedian, avid golfer, and just a great all-around dude. We're discussing questions you guys asked us on Instagram during our recent Q&A. We're talking about topics ranging from balancing your nutrition and workouts when traveling, how long your workouts should be, how to lose fat and build muscle without tracking your calories or macros, and a lot more! Enjoy!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Apply for 1-1 Body Recomp Coaching

→ Book a Free Body Recomp Assessment

→ Follow Kade on Instagram

 → Apply for 1-1 Body Recomp Coaching | Today we're talking about my top exercises for muscle growth for each individual muscle group. We'll chat about why these are my favorite exercises and how you can apply this information to find the best exercises for YOU to build muscle. Enjoy the show!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Apply for 1-1 Body Recomp Coaching

→ Book a Free Body Recomp Assessment

→ Follow Kade on Instagram

 → Apply for 1-1 Body Recomp Coaching | In this episode, we're going over 5  reasons you might not look like you workout. If you ever feel like you're working hard but not seeing the results you'd like, this episode is for you. We'll review what might be holding you back, why it could be holding you back, and what to change to see better progress. Hope it helps!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Apply for 1-1 Body Recomp Coaching

→ Book a Free Body Recomp Assessment

→ Follow Kade on Instagram

  → Apply for 1-1 Body Recomp Coaching | In today's episode, we're reviewing 5 of the most important things you should be doing in your fitness journey. If you want to have a fun and successful fitness journey, make these 5 things a priority!

 → FREE Body Recomp Transformation Guide

→ Kade's Instagram

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Apply for 1-1 Body Recomp Coaching

→ Book a Free Body Recomp Assessment

→ Follow Kade on Instagram

 → Apply for 1-1 Body Recomp Coaching l In this episode, we're talking all about reverse dieting, how much you can increase your metabolism, and what you should do after a fat loss phase.
Can you really reverse diet your way to eating 5,000 calories a day without gaining weight?
Should you do a traditional reverse diet after a fat loss phase?
What's the best approach to transitioning from fat loss to a building or maintenance phase?
Tune in to get the answers to all of these questions and more! Enjoy the show!

 → FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Apply for 1-1 Body Recomp Coaching

→ Book a Free Body Recomp Assessment

→ Follow Kade on Instagram

 → Apply for 1-1 Body Recomp Coaching l In this episode, I'm joined by the one and only Jordan Syatt. Jordan is one of the most well-known people in the fitness industry (he was Gary Vee's personal trainer for years... yeah, he's THAT known). He's also an elite powerlifter, author, and new(ish) father.

We discuss topics ranging from how he balances fitness, parenting, and work, as well as sustainable weight loss, building a healthy relationship with food, kids nutrition, and more!

→ FREE Body Recomp Transformation Guide

→ Kade's Instagram

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Apply for 1-1 Body Recomp Coaching

→ Book a Free Body Recomp Assessment

→ Follow Kade on Instagram

 → Apply for 1-1 Body Recomp Coaching l In this episode, Jake and I discuss the lesser talked about negatives (along with a couple positives) of getting photoshoot lean.

 → FREE Body Recomp Transformation Guide

→ Kade's Instagram 

Thanks for listening!

*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

→ Apply for 1-1 Body Recomp Coaching

→ Book a Free Body Recomp Assessment

→ Follow Kade on Instagram