On today's episode, Michelle and I talked about if teenagers should track calories and macros. It was a sticker box question I had on my Instagram story a couple weeks back and there was a huge response. We gave you our input as well as an acronym to use when deciding with your own children. ACE - Awareness, compassion and education. We broke down each pillar of that in the episode as well as the pros and cons to both sides.

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition

On today's show, I was joined by my good friend Cody McBroom, CEO of the Tailored Coaching Method. We went deep into different workout tips and how to get the best out of your workouts. Cody recently developed a fantastic training app called The Tailored Trainer, which I personally use and cannot speak highly enough about.

We did an entertaining over-rated/under-rated rapid-fire with Cody at the end of the episode.

The Tailored Coaching Method -> Click Here

The Tailored Life Podcast -> Click Here

Discount code: keynutrition for 20% off your first Legion order.

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Host Brad Jensen – @thesoberbodybuilder

Guest Cody McBroom - @codymcbroom

Key Nutrition – @keynutrition

On today's show, Michelle and I discussed controlling the controllable factors on a day to day basis. The biggest one is controlling the way you decide to show up each day in your life.

Side note: I had my biggest laughing attack to date on the beginning of the episode, enjoy the laugh. lol

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> Click Here

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition

On today's show , I was joined by my friend Jeff simone, also known as Reaction Recovery on Instagram. Jeff is a trained clinical pharmacist, drug recovery consultant, and nutritional supplements adviser. He has earned Bachelors of Science degrees in Physiology and Nutrition from Penn State University and completed a doctorate in Pharmacy from Rutgers University in 2009. He is a certified Advanced Nutritional Supplement Adviser as well as author for Addiction Unscripted. Dr. Simone himself lives a life of recovery currently residing in lower bucks county township, PA with his wife and two children.

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> Click Here

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Jeff Simone - @reactionrecovery

Key Nutrition – @keynutrition

On today's show, Michelle and I discussed body image. This is a very in-depth topic that we only scratched the surface of but felt compelled to speak to this topic. Michelle gave her own experience with negative body image as well as myself. We also gave you some starting tips and pointers to help you see yourself as the unique and amazing human you truly are.

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> Click Here

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition

On today's show, I was joined by former NFL player John Madsen. John has built a widely successful nutrition and fitness business where he coaches high-level individuals to evolve physically, mentally, emotionally, and physically. We discussed all things self evolvement and how to make your values your priorities.

Discount code: keynutrition for 20% off your first Legion order.

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Host Brad Jensen – @thesoberbodybuilder

Guest John Madsen – @johnmadsenofficial

Key Nutrition – @keynutrition

On today's show, Michelle and I talked about what we think when someone says they are "too busy" to hit their health and fitness goals. We tried to view both sides of this of the story with compassion and call out the excuse. If you feel you are too busy, we ask you to give this episode a listen. We tried to provide you with tactical solutions to free up some time so you don't feel that way.

Discount code: keynutrition for 20% off your first Legion order.

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition

On today's show, I was joined by Caleb Sprinkle aka "The Fit Hipster" in IG. We discussed all things nutrition and mindset. In addition, we talked about how Caleb was able to cut all his anti depressants cold turkey and not let his bipolar diagnosis define him.

Discount code: keynutrition for 20% off your first Legion order.

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Host Brad Jensen – @thesoberbodybuilder

Guest Caleb Sprinkle – @the_fit_hipster

Key Nutrition – @keynutrition

On today's show, Michelle and I discussed ways to make dieting easier. By dieting, we mean ways to make your calorie deficit easier. We have sprinkled this into many different podcasts but never its own dedicated episode on specific tactics to make this not only more comfortable but hopefully more enjoyable. We listed 10-12 specific action items you can be doing the next time you enter a dieting phase. Make sure to have a pen and paper handy on this one as we went over a lot!

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> Click Here

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition

On today's show I was joined by my friend Lilli Biesinger aka Lillie Eats and Tells. Her macro friendly cook books have become a huge hit for all health food lovers across the globe. We dive deeper into Lillie's story and her introduction into macros. We also share lots of food tips and discuss her personal view on food.

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> Click Here

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Lillie Biesinger – @lillieeatsandtells

Key Nutrition – @keynutrition