Portmarnock Beach  is my spiritual home. So, it was important to return there to meet Conor Sweetman, who produces this podcast, to answer these questions: 

• How will people adapt to the pandemic?
• Why are cold showers so difficult?
• How long should we spend in the ice bath?
• Why is this beach so important?
• How can you (the listener) get more involved in the podcast?
• Where do the stories in the podcast come from?
• How do we use our imagination to visualise our future?

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Thanks to Natasha Vavasour for her appearance in this episode. You can find out more about her great work  at The Stll. 

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Music by Blue Dot Sessions

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Music by Blue Dot Sessions

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Music by Blue Dot Sessions

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Music by Blue Dot Sessions

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Music by Blue Dot Sessions

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Music by Blue Dot Sessions

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Music by Blue Dot Sessions

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Music by Blue Dot Sessions

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Music by Blue Dot Sessions