Portmarnock Beach is my spiritual home. So, it was important to return there to meet Conor Sweetman, who produces this podcast, to answer these questions:
- How will people adapt to the pandemic?
- Why are cold showers so difficult?
- How long should we spend in the ice bath?
- Why is this beach so important?
- How can you (the listener) get more involved in the podcast?
- Where do the stories in the podcast come from?
- How do we use our imagination to visualise our future?
You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.
If you'd like to learn more about the Wim Hof Method, please visit www.wimhofmethod.com.
Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall.
This podcast was produced by Conor Sweetman for C Suite Studios.