We can breathe until we feel better. Take 12 minutes now to change how you feel and think. 

This breathing session starts with some advanced box breathing (take it nice and easy) and then moves into restorative breathing. Close your eyes and enjoy these 12 minutes.  

This recording, and a longer 45-minute version of it, are available on The Breath With Níall App: https://www.breathewithniall.com/app-1

If you want to deepen your understanding, and experience, of breathwork, take a look at The Blissful Breath Academy. We offer breathwork teacher training in Ireland and online: https://www.breathewithniall.com/the-blissful-breath-academy

When we breathe better everything changes: we feel better and we live better. But, how do we breathe better? And what is the stark reality? 

Loads of great stuff for you this wee in the show notes:

• Enjoy these quick micro-breathing sessions (3 to 5 minutes long)
  • We can all find 3 minutes in our day to slow down and breathe
• If you have a little more time, let me guide you through 10 minutes of breathing
• Enjoy these free 10 minute breathing sessions - there are 10 of them to choose from
• I want to give you this gift: this exclusive guided breathing meditation
  • This recording is part of The Breathe With Níall App

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This podcast was produced and edited by Conor Sweetman. 

Music is from Blue Dot Sessions.

At this very moment, there are 50 students who are about to complete their level one training at The Blissful Breath Academy. And another 50 students who are about to begin their level two training. It’s humbling. Why? Listen now.

Show notes:

• Learn more about The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academy
• My upcoming Wim Hof Method workshop on Sunday 21 April in Dublin: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-county-dublin-niall-o-murchu-64/56555
• All my events: https://www.breathewithniall.com/events

My website: https://www.breathewithniall.com/

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This podcast was produced and edited by Conor Sweetman. 

Music is from Blue Dot Sessions.

Do you want to join me for a private retreat? At The Deerstone? 

The Deerstone: https://thedeerstone.ie

Join the waiting list: https://forms.gle/C4415DWzbQnEW9o3A

My website: https://www.breathewithniall.com/

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This podcast was produced and edited by Conor Sweetman. 

Music is from Blue Dot Sessions.

Our breath is our constant companion. It’s always there for us. We can use our breath to find a sense of calm in difficult situations. We can use it to improve our health. We can use it to dramatically improve our everyday lives. Advanced breathwork can take us deeper.

• Join me for the next advanced breathing session - Sunday 7 April: https://www.eventbrite.ie/e/advanced-breathwork-tickets-822747017477?aff=oddtdtcreator
• See more of my events: https://www.breathewithniall.com/events

Break the law in Toronto; listen now: https://finding-the-others.simplecast.com/episodes/we-dont-break-the-law-in-toronto

My website: https://www.breathewithniall.com/

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This podcast was produced and edited by Conor Sweetman. 

Music is from Blue Dot Sessions.

Sometimes, the thing we hide from people, can be the thing that sets us free. 

Show notes: 

(1) Advanced breathwork: 

• 18 Feb 2024
• 7 April 2024

(2) Free guided breathing session "The Calming Sea"

(3) Find out more about my work at www.breathewithniall.com

(4) Do you want to be a skilled, and compassionate, breathwork teacher? Come to The Blissful Breath Academy. 

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This podcast was produced and edited by Conor Sweetman. 

Music is from Blue Dot Sessions.

The Blissful Breath Academy offers breathwork teacher training in Ireland. Our mission at the academy is simple: better breathing for everyone.

Our breathwork teachers embody this mission. They are skilled teachers, able to safely guide people through profound ways of breathing. These ways of breathing calm us, improve our health, help us feel more open, more loving and deepen the meaning in our lives.

Our breathwork teachers help their families, friends, co-workers and communities to breathe better and live more.

Would you like to become one of these skilled, and compassionate, breathwork teachers? 

Find out more: https://www.breathewithniall.com/the-blissful-breath-academy

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

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Podcast production by Conor Sweetman. Music is from Blue Dot Sessions.

Order "The Power of Cold" now:

https://geni.us/powerofcold

"The Power of Cold" is being released in the US on 26 September and Ireland, UK, Europe and Australia on 28 September.  Find it in your local bookshop or online. 

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

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Music from Blue Dot Sessions.

What is ceremonial cacao? This is great article explains it really well: 

https://www.thestll.com/articles/ceremonial-cacao-explained

Find our more about my cacao events and online courses: https://www.breathewithniall.com/your-cacao-experience

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios. 

Music from Blue Dot Sessions.

What has a gate got to do with anything? Take a listen and find out. And here are some links I think you'll find interesting: 

• The Cliffs of Moher Retreat: https://www.cliffsofmoherretreat.com/all-retreats/

You can find out more about my events, online courses and much more on my website: www.breathewithniall.com.

Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. 

This podcast was produced by  Conor Sweetman for C Suite Studios.