The Brian Keane Podcast

Katie Stewart is a top acne nutritionist & Founder of the largest acne nutrition company worldwide.

She helps her clients finally figure out what's going on with their skin so they can clear up acne and actually feel good looking in the mirror again. She's been there. After years of dealing with stubborn cystic acne (and wasting way too much money trying literally everything), she ditched the quick fixes and dove headfirst into holistic nutrition. What started as her own skin journey turned into a full-blown passion and eventually a career helping clients all over the world clear their skin from the inside out.

She is also the host of the #1 ranked podcast The Clear Skin Chronicles.

Timestamps (may vary by 2-4 minutes based on your podcast platform)

02:57 Introduction to Acne Nutrition and Holistic Solutions 04:39 Understanding Acne as a Symptom of Internal Imbalance 06:08 Katie's Personal Journey with Acne and Nutrition 10:23 The Impact of Birth Control on Hormones and Skin Health 12:32 Rebalancing Protocols for Post-Birth Control Acne 14:47 The Importance of Gut Health in Hormonal Balance 16:34 Digestive Health: The Foundation for Skin Repair 19:19 Nervous System Regulation and Its Role in Health 21:27 Setting Boundaries for Better Health 25:03 Filtering Opportunities: Saying Yes and No 29:07 The Importance of Protein in Supplementation 30:58 Understanding DIM and Its Role in Hormonal Health 33:33 Sleep Supplements: Finding What Works for You 34:31 Detoxing: Common Mistakes and Proper Approaches 37:40 The Role of Nutrition in Detoxification 40:54 Navigating Detox Protocols and Individual Needs

(Website)

https://katiestewartwellness.com/

Link to Gut Check List

(Facebook)

www.facebook.com/katiestewartcoaching

(Pinterest)

Katie Stewart | Acne Nutritionist and Holistic Skin Tips (katiestewartwellness) - Profile | Pinterest

(Youtube)

www.youtube.com/@KatieStewartAcne

Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Nidhi Pandya is a NAMA-certified Advanced Ayurvedic Practitioner (CAAP) and the creator of the Inner Climate® Framework. This is a groundbreaking approach to health that merges ancient wisdom with modern science, and represents the essence of her 15 years of dedicated practice and deep understanding of Ayurvedic principles.

She is also the author of the best-selling book Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health"

Timestamps (may vary 2-4 minutes based on your podcast platform)

03:05 Introduction to Ayurveda and Nidhi Panja 04:35 Understanding Ayurvedic Medicine 10:25 Symptom Management vs. True Healing 15:22 The Rebooting Process in Ayurveda 18:28 Exploring the Inner Climate Framework 28:14 Holistic Tools for Well-Being 30:08 Understanding Digestive Health 32:44 Breath Work and Its Importance 39:07 Rapid Fire Health Protocols 47:37 The Underrated Power of Breath

(Website)

https://www.nidhi.me/

(Instagram)

www.instagram.com/my_ayurvedic_life/

(Youtube)

www.youtube.com/@nidhi-ayurvedic-doctor

(Facebook)

www.facebook.com/nidhipandyaayurveda/

Nidhi Course's:

https://www.nidhi.me/store

Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Dr Aimie Apigian is a double board-certified physician in preventive and addiction medicine with master's degrees in biochemistry and public health.

Beyond her foundational medical training, she is also a functional medicine physician with specialized training in neuro-autoimmunity, nutrition, and genetics for addictions, mental health, mood, and behavioral disorders.

Her extensive training in trauma therapies, including the Instinctual Trauma Response Model, Somatic Experiencing, NeuroAffective Touch, and Sociometric Relational Trauma Repair, have formed her knowledge and services in trauma, attachment, and addiction medicine, focusing on trauma at a cellular level.

Her USA Today and Amazon best-selling book The Biology of Trauma: how the body holds fear, pain and overwhelm and how to heal it is available now.

Timestamps (may vary 2-4 minutes based on your podcast platform)

03:01 Introduction to Trauma and Healing 05:55 Understanding Trauma vs. Stress 09:00 Capacity and Trauma Responses 11:59 Navigating the Healing Journey 14:48 Acute vs. Chronic Trauma 17:47 The Biology of Trauma 20:32 Creating a Sense of Safety 23:53 The Loop of Stress and Overwhelm 26:28 Finding Calm and Aliveness 29:49 The Role of Emotional Literacy 32:33 Micro Moments of Safety

The Biology of Trauma book:

https://www.amazon.ie/Biology-Trauma-Body-Holds-Overwhelm/dp/1637746237/ref=asc_df_1637746237?language=en_IE&mcid=23cabbc4926137ad953a7630d7753b0e&tag=ieshopgode-21&linkCode=df0&hvadid=743331779725&hvpos=&hvnetw=g&hvrand=8769390994613108495&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007877&hvtargid=pla-2335066486041&psc=1&language=en_IE&gad_source=1

(Facebook)

www.facebook.com/draimie/

(Website)

THA About 2025 - Dr. Aimie Apigian - The Biology of Trauma Professional

(LinkedIn)

www.linkedin.com/in/dr-aimie-apigian

(Youtube)

www.youtube.com/@DrAimieApigian

(Instagram)

www.instagram.com/draimie/

Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Andrea is a wellness entrepreneur, celebrity trainer, and creator of ground-breaking fitness sensation Xtend Barre, a creative combination of traditional Pilates methods, ballet, and cardio.

Featured in Vogue, with live appearances on NBC, ABC, and CNN networks, she is a popular thought leader in health and movement communities and a youth skincare advocate, and her online workouts have been viewed millions of times.

Her lifelong love of movement started with a dedicated dance practice leading to a career as a professional choreographer and dancer (most notably as principal dancer for Walt Disney World), before mastering Pilates as a comprehensive classical trainer.

Andrea soon created her own innovative fusion of core, dance, and Pilates fundamentals and, encouraged by her clients' response, in 2008 she launched Xtend with locations worldwide.

Andrea is also a motivational coach and cofounder of tween skincare brand Lennie, as well as a mentor for Lennie Leaders, a business training program created to empower young individuals.

Her new book Small moves, big life - 7 daily practices to supercharge your energy, productivity and happiness in just minutes a day is available now.

Timestamps (may vary by 2-4 minutes based on your podcast platform)

03:09 Introduction to Andrea Lee Rogers

04:40 Movement Snacks: Practical Tips for Daily Activity

08:40 The Emotional and Mental Benefits of Movement

12:03 Balancing Motherhood and Entrepreneurship

13:20 The Importance of Grace and Imperfection

14:39 Saying Yes: Finding Your Filter for Opportunities

17:01 Protecting Your Energy: Daily Practices

21:42 Nutrition: Listening to Your Body's Needs

24:32 The Power of Routine in Nutrition

32:13 Do The Thing: A Mindset Shift

37:07 Anchors in Difficult Times

43:58 Legacy of Kindness and Confidence

Today's podcast is sponsored by The Circle (Online Group Business Coaching Mastermind) https://briankeanefitness.com/online-mastermind

(Website)

Xtend - XTEND

(Facebook)

www.facebook.com/andrealeighrogers/

(Twitter)

https://www.linkedin.com/in/andrea-rogers-4a6b8884?

Small moves, big life book:

https://www.amazon.com/Small-Moves-Big-Life-Productivity/dp/1637747454

This won't be applicable to all of you; but I shared it on my business show yesterday (The Fitness Business Podcast with Brian Keane) and wanted to reshare it here incase it helps.

This is by far the most frequently asked question I get amongst online and offline coaches, small gym owners etc.

Here is a free training video for:

Lead Generation for Fitness Business - Winning Clients Online and Offline!

It will also subscribe you to my business email list (which you can unsubscribe from at any time)

I hope it helps.

https://briankeanefitness.com/landing/lead-generation-for-fitness-businesses

Paul A.Overy from Ask About Wealth is a financial planner.

He helps high earners keep and grow their wealth.

In today's show, we go through how the average Irish person can grow their wealth. We cover everything from optimising your retirement fund, the secrets the wealth know that the average person doesn't and how to minimise your tax (including inheritance tax) in Ireland.

A wonderful episode with the host of one of my favourite podcasts.

We recorded this podcast in person in Prymal studio in Dublin, so you can watch the full video on YouTube too.

Links:

Today's podcast is sponsored by The Circle. To listen to our premium episode for Circle members, check out the Circle here.

https://briankeanefitness.com/online-mastermind

(Website)

Ask About Wealth - independent financial guidance for high earners and business owners in Ireland - tax reduction, planning, wealth management and investing, tailored to reduce taxes, grow wealth & protect your your future.

(Youtube)

Ask About Wealth - YouTube

(Facebook)

www.facebook.com/askaboutwealth/

(Tiktok)

www.tiktok.com/@askaboutwealth

(Instagram)

Ask About Wealth (@ask.about.wealth) • Instagram photos and videos

(Apple podcast)

Ask About Wealth - Podcast - Apple Podcasts

(Spotify)

Ask About Wealth | Podcast on Spotify

A shorter unedited bonus recap podcast of my rent HYROX fitness race in Rome, Italy 2025.

Chapters

00:00 Introduction to the Rome Hyrox Event

02:49 Injury Management and Preparation for the Race

06:11 Race Strategy and Course Layout

08:58 Performance Insights and Training Recommendations

11:51 Race Experience and Challenges Faced

15:08 Final Thoughts on High Rocks and Future Events

HYROX Dublin 2024 recap:

https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e

HYROX Turin, 2025 recap:

https://www.youtube.com/watch?v=GvG0-KxtcO4