The Brian Keane Podcast

Peter Crone, The Mind Architect, helps people break free from mental limitations and discover true freedom in their health, relationships, and performance.

By revealing limiting subconscious narratives, Peter has helped world-class athletes, CEOs, and celebrities shatter limiting beliefs and rewire their minds for true freedom.

He's been featured in the award-winning documentary HEAL and is the host of the great new podcast Finding Freedom with Peter Crone.

This is a deeply profound and impactful podcast. I recommend saving it and listening multiple times if you have to.

Timestamps may vary by 2-4 minutes based on your listening device.

03:00 Introduction to Freedom and Mental Limitations

05:48 Understanding Mental Prisons and Self-Suffering

08:54 The Zero to One Protocol: Breaking Free from Ego

12:10 Awareness as the First Step to Freedom

15:00 The Language of Love and Self-Protection

18:06 Re-Architecting Love and Relationships

32:07 The Role of Resistance in Emotional Growth

34:41 Understanding Soul Contracts and Personal Journeys

36:39 Navigating Emotional Pain and Resistance

38:11 Finding the Right Level of Resistance

45:17 The Importance of Trusting the Process

47:43 Triggers as Opportunities for Growth

54:29 Forgiveness and the Path to Empowerment

Shownotes:

(Website)

www.petercrone.com

(Instagram)

www.instagram.com/petercrone/

(Youtube)

www.youtube.com/@PeterCroneOfficial/posts

(Facebook)

www.facebook.com/petercronethemindarchitect

London tickets September 2025

https://www.petercrone.com/ffl-london

Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

1. How to stop being so negative about my appearance? 01:20

2. Any tips on how to get through life, dramatic question, I know? 14:06

3. I've realised my ladder is up the wrong wall job wise but don't know where to start? 23:54

4. I'm female, 49, 160cm, 86kg, trying to shift 15/20kg for years now. I lose a stone, gain a stone, any tips to get a weight loss boost to my metabolism? P.S. I think my ladder is against the right wall. 28:56.

5. I really struggle to sleep after intense martial arts classes. Any tips? 37:49

6. In real life, can you have carbs with every meal? Working out in gym three or four times a week, very confused with the messaging out there? 41:32

Sponsored by Keane Edge:

https://briankeanefitness.com/landing/the-keane-edge

Podcast 313 with Chris Williamson: https://open.spotify.com/episode/6Tb5WRAZVlAcdNtbHQz1RZ

Nutrition course:

https://briankeanefitness.com/nutrition-course

All my books:

https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane

Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

YouTube:

https://www.youtube.com/watch?v=-Vw1PIWT_aE

1. What's your training split while running? 00:50

2. Any supplements to reduce cortisol from training? 09:57

3. How do you know the cardio you're doing is "enough"? 14:43

4. Ab training for when in a deficit or just focus on diet? 23:16

5. Can you explain having a different physics at the same weight last year vs this year? 26:23

6. Sugar cravings during the day, any suggestions with how to deal with it? 31:23

7. Struggling to hit my daily fat target. Fall short at least 30g per day, any tips? 38:50.

8. Would an intuitive approach or a calorie-centred approach work best for clients? 41:41

Sponsored by the Keane Edge program:

https://briankeanefitness.com/landing/the-keane-edge

Hyrox Dublin Recap: https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e

Hyrox Turin Recap YouTube: https://www.youtube.com/watch?v=GvG0-KxtcO4

Podcast with Emmet

https://sites.libsyn.com/86879/from-bodybuilding-to-functional-fitness-my-online-client-and-garda-emmets-transformation

Business Mentorship with Brian

https://briankeanefitness.com/mentorship-and-business-coaching

Group Business Coaching with Brian (The Circle)

https://briankeanefitness.com/online-mastermind

All my books on Amazon:

https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane

Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Patrick McKeown is an international breath training coach, best selling author, director of education at OxygenAdvanatage & Buteykoclinic and the founder of Myotape.

Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia in 2002 and was accredited by the late Professor Konstantin Buteyko.

Since then Patrick has worked with thousands of children and adults worldwide, who experience breathing pattern disorders, sleep disordered breathing and anxiety.

To date, Patrick has worked with some of the top athletes in the world across a variety of sports including tennis, cycling, weight lifting, American Football, MMA and track and field. Patrick's professional memberships include Fellow of The Royal Society of Biology, and Chairman of Buteyko Professionals International (BPI).

Today's full podcast was done in person and is also available on my YouTube channel Brian Keane Fitness.

Today's podcast is sponsored by my online group coaching (The Circle)

https://briankeanefitness.com/online-mastermind

Everest Base Camp Trip October 2026

https://earths-edge.com/expedition/brian-keane-everest-base-camp-october-2026/

(Website)

Breathing Method for Mind, Body and Sport - Oxygen Advantage

(Instagram)

www.instagram.com/patrickmckeownofficial/

(Contact)

Email: [email protected]

https://oxygenadvantage.com/patrick-mckeown-m-a-tcd/

Phone: 0035391756229

(Facebook)

www.facebook.com/PatrickGMcKeown/

(LinkedIn)

https://www.linkedin.com/in/mckeownpatrick/

(About the Oxygen Advantage)

Today is a special in person podcast with Jason Best.

On top of going through some of the biggest mistakes I made when I first qualified, we also go through the only personal training course I am in partnership with.

If you are looking to qualify as a personal trainer, here is how you can do that.

Course details link:

https://galwaycitygymoffers.com/brian-calls

Join the my group business coaching program - The Circle

https://briankeanefitness.com/online-mastermind

Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.