The Brian Keane Podcast

Dr. Neha Sangwan is the CEO, founder of Intuitive Intelligence and an expert in all things burnout.

She is also an internal medicine physician, international speaker and corporate communication expert.

Her private practice and corporate consulting focus on addressing the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

She regularly consults with organizations such as the American Heart Association, American Express, and Google, and has shared her keynote presentation on the stages of TEDx.

She is the author of the book Powered by Me: From Burned Out to Fully Charged at Work and in life.

"Contrary to popular belief, burnout is not a liability or a personal failure; it is a wake-up call"

Here are some of thing things we talked about in today's podcast:

• The burnout spectrum, what is it and the early warning signs
• Her backstory for what led her to studying burn out for the past two decades
• The physical, mental, emotional, social and spiritual side of burnout
• Decipher your body's cues to understand where stress lives
• How to establish boundaries that honour your priorities
• And much more.

(Website)

Home - Neha Sangwan, MD

(Instagram)

Neha Sangwan, M.D. | Burnout & Communication Expert (@doctorneha) • Instagram photos and videos

(Facebook)

Facebook

(LinkedIn)

Neha Sangwan, M.D. - Intuitive Intelligence Inc. | LinkedIn

(Twitter)

twitter.com/doctorneha

(Pinterest)

Doctor Neha (doctorneha) - Profile | Pinterest

(Spotify)

Powered by Me Podcasts - playlist by dr.neha.sangwan | Spotify

(Book)

https://www.amazon.co.uk/Powered-Me-Burned-Fully-Charged/dp/1265443386/ref=asc_df_1265443386/?tag=googshopuk-21&linkCode=df0&hvadid=658719056071&hvpos=&hvnetw=g&hvrand=8907170055713162772&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=20480&hvtargid=pla-2061305597670&psc=1&mcid=d0bf0cc737893e879019432de8f8df14&th=1&psc=1

Solo Q+A with Brian.

1. Workout recommendations for mixing weights intensity and cardio? 01:20

2. How are you finding being single again? 06:57

3. How was Thailand? 13:15

4. How much would you look to add on in a "bulk" when done properly? 18:54

5. Did you take a break from work and life after ayahuasca or go straight back to normal? 28:54

6. What are some key habits you do every day? 39:00

BKF Online: https://briankeanefitness.com/bkf-online/

The Fitness Mindset: https://www.amazon.co.uk/Fitness-Mindset-Energy-Tension-Results/dp/B08TX2DWLR/ref=sr_1_1?crid=1IVUES2UPUEMT&keywords=the+fitness+mindset&qid=1706868890&sprefix=the+fitness+mindset%2Caps%2C90&sr=8-1

Rewire Your Mindset: https://www.amazon.co.uk/Rewire-Your-Mindset-Thinking-Control/dp/B08TX2LQYY/ref=sr_1_1?crid=37U03C6V1FK5K&keywords=rewire+your+mindset+brian+keane&qid=1706868924&sprefix=rewire+your+mindset%2Caps%2C84&sr=8-1

Ayahuasca episode: https://briankeanefitness.com/podcast/392-my-personal-experience-on-a-spiritual-ayahuasca-retreat-how-the-medicine-works-healing-trauma-and-finally-facing-my-own-demons/

Aidan O Brien December 2023 episode: https://briankeanefitness.com/podcast/464-aidan-obrien-on-how-curiosity-leads-to-clarity-listening-to-your-inner-voice-and-the-healing-power-of-ayahuasca/

Tia is a six time Crossfit Games Champion, commonwealth games gold medalist and Rio 2016 Olympian.

She is the author of the best-selling book Fittest Woman on Earth and her new book The Heart Is The Strongest Muscle is available on February 13th 2024 and is. available for pre order now.

The new book is part memoir, part manual and Tia tells us that physical fitness is only a small part of overall strength, building mental toughness is definitely more important while interspersing the struggles she faced on her way to become who she is today.

Here are some of the things we talked about today:

• Embracing failure and turning your fear into fuel!
• The fear of failure to the fear of succeeding spectrum; and how she recognized it on the 2015 CrossFit games podium with a second-place finish
• What she wish she knew about mental toughness when she started first
• Why perfection is unattainable and how stop comparing yourself to others whilst embrace your differences
• Becoming a mom and keeping the fire to compete
• Getting back to competing five months postpartum and her reasons why
• Why complacency is a killer and how she keeps her sword sharp
• And much more.

Order her book here: https://www.amazon.com/Heart-Strongest-Muscle-Mindset-Unstoppable/dp/0593579615

Podcast with Jason Khalipa: https://briankeanefitness.com/podcast/221-jason-khalipa-on-crossfit-being-crowned-fittest-man-on-earth-and-the-amrap-mentality/

Podcast with Mat Fraser: https://briankeanefitness.com/podcast/373-5x-fittest-man-on-earth-mat-fraser-on-why-suffering-makes-you-stronger-using-the-fck-you-mentality-and-how-hard-work-pays-off/

(Website)

PRVN Fitness - Programming, E-Books, Apparel and More! – PRVN FITNESS

(Facebook)

Facebook

(Instagram)

Tia-Clair Toomey-Orr (@tiaclair1) • Instagram photos and videos

(Youtube)

PRVN Fitness - YouTube

(Tiktok)

prvnfitness (@prvnfitness) | TikTok

Dr Bradley Nelson is a Veteran Holistic Physician and Bestselling Author of The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness! Over his decades of work, he has discerned that most of the physical discomfort and emotional distress his patients suffered was rooted in trapped emotions—the unseen emotional baggage we carry from hurtful life experiences. His latest book is "The Body Code: Unlocking Your Body's Ability to Heal Itself is based on the simple premise that the body is self-healing and knows what it needs in order to thrive.

"Each time you trap an emotion, you get stuck in the middle of whatever traumatic event you were experiencing - so instead of moving beyond your angry moment, or a temporary bout with grief or depression, you retain this negative emotional energy within your body, potentially causing significant physical and emotional stress" Dr Bradley Nelson

Here are some of the things we talked about in today's podcast:

• Emotional eating and weight loss
• How trapped emotions gets stored in the body
• Emotional energies and not absorbing people's energy
• Dealing with toxic individuals
• The problem with western medicine when it comes to healing trauma
• And much more

(Website)

Discover Energy Healing with The Emotion Code® | Discover Healing

(Instagram)

Dr. Bradley Nelson (@officialdrbradleynelson) • Instagram photos and videos

(Facebook)

Facebook

(Youtube)

(3) Dr Bradley Nelson - YouTube

(LinkedIn)

Dr. Bradley Nelson - St George, Utah, United States | Professional Profile | LinkedIn

(Twitter)

(2) Dr. Bradley Nelson (@drbradleynelson) / X (twitter.com)

John is a keynote speaker, author, combat veteran and host of the #1 ranked alternative health podcast, Passion Struck with John R. Miles, which has garnered over 17+ million downloads, is listened to in 169 counties and has well over 20,000 5 star reviews.

He is one of the foremost authorities on intentional behavior change, leadership, and personal mastery, with a global reputation as a leader, speaker, educator, and advocate.

His new book Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life is available on February 6, 2024.

Here are some of the things we talked about:

• "Its November 2017, you unexpectedly come home early from the gym that morning to not only find an active burglary but one that resulted in having a gun pointed directly at you" – how life forces you to change.
• The Transformative power of micro choices

• Anxiety optimizer—How to be on edge, without going over the edge
• 3 types of "human mosquitos" in your life –and how to identify them, acknowledged them and let the toxicity go
• Getting from 0-1 with self doubt
• And much more

(WEBSITE)

John R. Miles | Elite Performance Coach, CEO Passion Struck (johnrmiles.com)

(FACEBOOK)

Facebook

(INSTAGRAM)

John Miles (@john_r_miles) • Instagram photos and videos

(SPOTIFY)

Passion Struck with John R. Miles | Podcast on Spotify

(YOUTUBE)

John R. Miles - YouTube

(APPLE PODCAST)

‎Passion Struck with John R. Miles on Apple Podcasts

I'm in Thailand at the minute; so still trying to get over the jet lag so this is super short. Both my programs start this Monday 15th, January - my GAA Lean Body Program and Lose Fat and Tone Up At The Same Time Program (extended by a week) 

Details for both are here. 

GAA Lean Body Program 

Lose Fat and Tone Up At The Same Time Program 

Kellie is a qualified Neuroscientist, Personal Trainer, and Nutritionist.

Her athletic journey spans playing rugby at All-Ireland level, competing in amateur MMA, and presently engaging in Adventure Racing and Triathlon. Her fervor lies in personalized interactions, working one-on-one with individuals to propel them towards their aspirations.

Operating in the virtual sphere, Kellie tailors bespoke training programs for each client, crafted meticulously around their existing fitness levels and specific objectives. Her nutrition plans are meticulously tailored, aligning with individual tastes and preferences, paving the way for weight loss or muscle building with enjoyable meals.

She is also a graduate of my course – How To Move Your Personal Training Online and was also featured on my business show – The Online Business Podcast (that link is in the episode description too).

Here are some of the things we talked about in today's podcast.

• Scale additions and self-worth
• Why carbs don't make you fat
• The reason people struggle so much with food
• The different forms of binge/restrict cycles
• How to set your weight loss up for long term success
• And much more.

(Website)

Fitness | Kellie Fennell Fitness | County Wicklow

(Instagram)

Kellie Fennell (@kelliefennellfitness) • Instagram photos and videos

(Facebook)

Kellie Fennell Fitness | Facebook

(Spotify – Podcast)

The Kellie Fennell Podcast | Podcast on Spotify

(TikTok)

Kellie Fennell Fitness (@kelliefennellfitness) | TikTok

Kellie on my Business podcast:

https://briankeanefitness.com/business-podcast/79-online-business-course-graduate-kellie-fennell/

How to move your personal training business online course

https://briankeanefitness.com/product/online-business-course/

Today's bonus podcast is my recent appearance on my friend and business mentee Adrian McDonnell's podcast.

In it we talk about how to approach your new year fitness goals, my recent break up and turning negatives into positives and how to make this year the best year of your life!

You can subscribe to The Lifestyle Lifters Show here

For details on growing your business in my six month mentorship program, email [email protected].

Lose Fat and Tone Up At The Same Time Program Starts This Monday, January 8th, 2024. 

The link is below if you want to see if it's for you. 

https://briankeanefitness.com/bkf-online/

 

Happy New Year to everybody!

We are kicking off the first podcast of the year with some things to avoid and other things to consider this January to set up 2024 the right way.

Drop a rating and a review for this podcast if the episode helped you.

1. Do set resolutions but DO NOT train 7 days a week 01:33

2. Do throw out the boxes of chocolates but DO NOT crash diet 09:02

3. Do join a program or get a coach (for the month) but DO NOT sign up for a year's gym membership 16:29

4. Do strength train but DO NOT get a fat-burning supplement 22:47

5. Do something you enjoy but DO NOT let that be the only thing! 36:24

Lose Fat and Tone Up At The Same Time Program:

https://briankeanefitness.com/bkf-online/

The Fitness Mindset:

https://www.amazon.co.uk/Fitness-Mindset-Energy-Tension-Results/dp/B08TX2DWLR/ref=sr_1_1?crid=1YAGY1NLNTR2J&keywords=the+fitness+mindset&qid=1703151366&sprefix=the+fitness+mindse4et%2Caps%2C70&sr=8-1

The Keane Edge:

https://www.amazon.co.uk/Audible-The-Keane-Edge/dp/B09MMCBL8G/ref=sr_1_1?crid=1PA0EUAAVIFXA&keywords=the+keane+edge&qid=1703151387&s=audible&sprefix=the+keane+edge%2Caudible%2C80&sr=1-1