The Brian Keane Podcast

Pat Divilly is #1 best-selling author of 'Fit Mind' and specializes in deep coaching men's work, somatic healing and breathwork.

He is also a podcast host, speaker and retreat host.

Pat has been one of my biggest personal inspirations when it came to leaving my career as a teacher to start my own fitness business 11 years ago and he continues to inspire me to this day.

Today's conversation goes quite deep and I want to thank Pat for holding the space for me to share some of the raw issues I'm currently working through.

"If you don't heal your wounds – you'll bleed on people who didn't cut you" – Pat Divilly

Here are some of the things we talked about.

• If you don't heal your wounds – you'll bleed on people who didn't cut you and how to transform your pain
• Our core wounds from childhood
• Dealing with breakups and moving through heartache
• Triggers as teachers and the role projection plays in how we move through the world
• Integrating the shadow and the parts of ourselves we willfully or blind fully ignore so we don't fee that 'emptiness or voidness' inside anymore
• How trauma is stored in the body and how to release it
• And much more.

(Website)

Pat Divilly Coaching, Podcast and Breathwork

(Facebook)

Facebook

(Twitter)

Pat Divilly (@PatDivilly) / X (twitter.com)

(Instagram)

Pat Divilly (@patdivilly) • Instagram photos and videos

Book: https://www.amazon.co.uk/Fit-Mind-change-soundtrack-greatness/dp/071719132X/ref=asc_df_071719132X/?tag=googshopuk-21&linkCode=df0&hvadid=534959025250&hvpos=&hvnetw=g&hvrand=16250362140917389261&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007850&hvtargid=pla-1506647480806&psc=1&th=1&psc=1

Breathwork: https://www.patdivilly.com/breathwork

Masculine leadership program: https://www.patdivilly.com/masculineleadership

This was my recent appearance on The eating disorder therapist podcast.

I really enjoyed this chat and Harriet asked some questions that I have never previously covered in much detail such as my history with disordered eating and body dysmorphia. I hope it helps.

You can follow and listen to Harriet's show below.

https://www.theeatingdisordertherapist.co.uk/the-eating-disorder-therapist-podcast.html

Susan is an intimacy expert to millions.

She specialises in offering libido advice and sexual vitality secrets through her website betterlover.com

As the co-founder of both Personal Life Media and The20, she's an authority in intimate biohacking, natural solutions to boosting libido, and non-invasive treatments that improve vitality for both men and women.

I have put the explicit content warning in the title as some of this conversation is quite graphic sexually and may cause discomfort for some listeners.

Here are some of the things we talked about in today's podcast.

• Backstory into why she feels passionate about taking science into the bedroom

• Avoiding sexual stagnations

• Your sex bucket list

• Building sexual confidence and having the difficult conversation to improve your sex life

• Aphrodisiacs and the top 5 botanicals for better sex

• Painful sex, erectile dysfunction and navigating the discomfort around topics we don't talk about

• and more

(Website)

Susan Bratton – "Trusted Hot Sex Advisor To Millions"

(Twitter)

@susanbratton

Susan Bratton💋 Threads and OF (@SusanBratton) / X (twitter.com)

(Instagram)

@susanbratton

💥Susan Bratton💥 (@susanbratton) • Instagram photos and videos

(Facebook)

(1) Facebook

(Books and products)

Products – Susan Bratton

Amazon.com: Sexual Soulmates: The Six Essentials for Connected Sex: 9781976577062: Bratton, Susan: Books

(Recent podcast)

Hotter Than Health Podcast With Eliza Gellman – Susan Bratton

(Youtube)

Susan Bratton - Better Lover - YouTube

(LinkedIn)

Susan Bratton - CEO - The20, LLC. | LinkedIn

https://onlyfans.com/susanbratton

Solo Q+A with Brian.

All questions sent in through Instagram brian_keane_fitness – feel free to follow if you're not already and like, review and subscribe to the podcast if you found any of these questions helpful.

1. Can you eat too much protein in a single meal? 00:53

2. How to get more leads in my business? 07:33

3. I have lost almost 20kg but struggling with my new body and people commenting. 08:55

4. Tips for how to correct and reduce overactive traps? 15:41

5. Are audiobooks as good as physically reading? 22:52

6. I'm a GAA player, why am I so sluggish come game day even if I have a rest day and did a carb load? 25:44

7. How do I educate my daughter that 'fat' isn't bad for her? 28:26

8. If my goal is to build muscle whilst running 3km after a bodybuilding session, should I really drop my 3km run? 35:15

Shownotes:

BKF Online Program

https://briankeanefitness.com/bkf-online/

GAA Lean Body Program

https://briankeanefitness.com/lean-body-program/

The Online Business Podcast

https://open.spotify.com/show/5kEEFCKnpUYLF0S66tQIWD

The Lean Body Podcast for GAA Players

https://open.spotify.com/show/3o5Elb7Lw98fbkULnE3fOh

This was my recent appearance on The Rebalanced Podcast.

I really enjoyed this chat and Robbie asked some questions that I have never previously covered such as decision making and managing risk (in business, relationships and life) so I hope it helps.

You can follow and listen to Robbie's show below.

https://open.spotify.com/show/10isJf3fK94flKgnpt8NEb

Sarah is an exercise physiologist and nutritionist.

She specializes as a women's confidence coach with a holistic focus on mindset, nutrition and fitness.

With her 22 years of experience, her goal is to help transform your mind and body to rock "your mom bod" with confidence.

We sing from a very similar hymn sheet in our fitness approach and have quite similar backgrounds; so this was a very enjoyable conversation.

If you are a parent or plan to have children in the future, there is exceptional value in this episode for you.

Here are some of the things we talked about in today's show:

• The horrible trend of 'fitness' and 'skinny' shaming that is trending on social media
• Building up enough self-esteem to deal with people not supporting you on your journey
• Dealing with online hate and trolls by developing more self-confidence and understanding why 'hurt people hurt people'
• Getting back to your 'pre mom or pre dad' self by asking what inspired you before you became a parent and not losing yourself when you have kids!
• Being too lean and infertility or erectile dysfunction issues

Shownotes:

Cycle syncing freebie:

https://sarah.healthylifebalance.net/cycle-sync

(Website)

HOME | Sarah Gearino (healthylifebalance.net)

(Tiktok)

Sarah Gearino (@sarahgearino) | TikTok

(Facebook)

Facebook

(Youtube)

Healthy Life Balance - YouTube

(LinkedIn)

Sarah Gearino - Independent Business Owner - Healthy Life Balance | LinkedIn

Today is another solo press 'record and talk' style episode. I hope it helps.

1. Confusion 01:22

You don't know what to do or where to start

2. Apathy 05:01

You feel like you don't care about it

3. Fixed Mindset 12:11

You don't actually believe you can do it

4. Lethargy 19:28

You simply don't have the energy to focus on the task

5. Fear 24:57

You are intimidated by the task at hand

6. Regret 30:43

You already feel you have failed so you're starting to give up

7. Identity 36:49

You've just resigned yourself to being a lazy person

Quick links to all my programs, courses and books

https://briankeanefitness.com/quick-links/

Rob Lipsett is an athlete, physique competitor, youtuber and entrepreneur.

Most of you will know Rob, either from following his massive YouTube channel of over 470k followers and his Instagram page with over 650k followers, but this is also his hat trick appearance on the podcast.

He was on all the way back on Episode 80 and again for episode 205 (both will be linked in the episode description).

On top of running, owning and being a part of several businesses, he is also the host of the podcast The Game Plan (named after his best-selling book) , which can be found everywhere podcasts are found.

Rob is always brilliant to speak with and I think this third episode is the best yet.

Here are some of the things we talked about on today's podcast:

• Where motivation comes from
• Monk mode and when to use it to get sh*t done
• Deep work, being productive and finding passion in your life
• The question everyone needs to ask themselves regularly
• The importance of choosing the right spouse or partner
• Learning from past relationship and business failures
• And much more.

(Website)

Home | Rob Lipsett | Online Coaching | Ebooks| Training Plans

(Instagram)

Rob Lipsett (@roblipsett) • Instagram photos and videos

(Facebook)

Facebook

(Twitter)

Rob Lipsett (@RobLipsett) / X (twitter.com)

(Youtube)

Rob Lipsett - YouTube

(Products)

Fuel Cakes | by Rob Lipsett

Rob's first appearance: https://briankeanefitness.com/podcast/80-rob-lipsett-infectious-positivity-loving-gym-using-stories-build-social-media-empire/

Rob's second appearance: https://briankeanefitness.com/podcast/205-rob-lipsett-on-the-rte-steroid-documentary-competing-again-and-romantic-relationships-in-the-public-eye/

Oisin is a fat loss coach who runs the Mulligainz Method.

His Instagram and TikTok both have over half a million followers.

On his channels he shares simple and practical tips on fat loss and healthy living.

He has also been featured in mainstream media for his viral content on eating McDonalds every day and still losing weight. This wasn't to promote fast food; but to highlight the role that a calorie deficit plays when pure weight loss is the goal.

Oisin has a very engaging personal story and is an incredibly self-aware individual. This was an extremely enjoyable conversation that spans across a whole host of different topics.

Here are some of the things we talked about in today's show:

• His own personal weight loss journey and going from 130kg to a lean, healthy and happy weight.
• His mental health issues, the importance of having good people around you and how he manages it now
• How the bully from childhood can form the bully in your head if you don't change your self talk
• The biggest weight loss negative behaviours people need to avoid
• And much more.

Live from Elevate 2023

Shownotes:

Irish man who proved he could eat McDonald's every day and lose weight reflects on impact of TikTok challenge - Irish Mirror Online

(website)

The Mulligainz Method Challenge (mulligainzfitness.com)

(Program)

The Mulligainz Method Waiting List (mulligainzfitness.com)

(youtube)

Oisin mulligan - YouTube

(Facebook)

Facebook

(Instagram)

Oisín Mulligan 🇮🇪 | Online Coach (@mulligainz_fitness) • Instagram photos and videos

(Tiktok)

Oisin Mulligan Fat Loss Coach (@mulligainz_fitness) | TikTok

To see if it's a fit for you, check the link below. 

https://briankeanefitness.com/bkf-online/