The Brian Keane Podcast

Stephen is a personal trainer who lost 100lbs and now specializes in helping people drop 20-70lbs in a 3–6-month time period.

This is Stephen's second appearance on the podcast, he was on recently with his co-author Peter Tzemis where they talked about their now best-selling book The 77 Laws of Six Pack Abs.

That was episode #350: Stephen Campolo and Peter Tzemis on Fat Loss Nutrition Principles, Managing Your Mindset For Long Term Weight Loss and The 77 Laws Of Six Pack Abs!

In today's podcast, we keep it focused on Stephen's story and how he helped himself and over 1,200 people transform their bodies.

Here are some of the things we talked about in today's episode.

· The biggest mistakes he made trying to lose weight

· Getting to the root of your eating self-sabotage and emotional eating

· Working with celebrity clients and how they can differ in their approach compared to the general population

· Stress, anxiety and sleep and binge eating triggers

· How binge eating on peanut butter put him hospital and nearly killed him

· And more.

Links

Website

https://flxbody-coaching.com/start

Social

https://www.instagram.com/stephencampolo/?hl=en

https://twitter.com/stephencampolo?lang=en

https://www.facebook.com/Stephen-Campolo-283797388768172/

1. Weight loss has plateaued, I'm still doing 4/5 workouts a week, any tips? 00:49
2. Might be a silly question but with a 10,000 a day step target, should it be all in one go or over the day? 10:39
3. Starting to explore a career in nutrition, any tips, part time courses etc? 12:45
4. Emotional eating binging, any advice, I can't control it? 15:42
5. Thoughts on Anti Diet Culture? 27:17
6. Three sets of 10 reps or reps to failure, what is better for building muscle? Also is that the best for fat loss too or no? 30:27
7. Calorie deficits with unhealthy foods choices or calorie surplus with healthy choices? 37:29
8. In episode 285 you talk about reading the book and not taking action, how do I take action? 45:20
9. How to get past feeling 'behind in life? Societal pressure ingrained in my mind. 53:36

Shownotes:

Podcast 302:

https://briankeanefitness.com/podcast/302-nutritionist-isa-robinson-on-food-addiction-managing-disordered-eating-and-the-problem-with-diet-culture/

Nutrition course: https://briankeanefitness.com/nutrition-course/

Podcast 285:

https://briankeanefitness.com/podcast/285-6-ways-i-completely-rewired-my-mindset-over-the-years/

Podcast 281: https://briankeanefitness.com/podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions/

This is my recent appearance on The Shane Walsh Fitness Podcasts.

In this episode, we've touched on my new book, how you can master the mindset for real lasting fat loss and the problem with slimming clubs and nutritional miseducation (amongst other things).

Check out my new book here: https://www.easons.com/keane-edge-brian-keane-9780717191376

Subscribe or follow Shane's podcast here:

https://podcasts.apple.com/ie/podcast/the-shane-walsh-podcast/id1447975143

Roz is a blogger and No1 best-selling author.

She began blogging at naturalbornfeeder.com in 2013 to document her love of cooking and share her recipes.

Roz puts out incredible content on her social channels all around food, hiking and wellness in general.

Today's podcast is a great conversation with an absolutely wonderful person.

Here are some of the things we talked about:

• Her recovery from disordered eating and an eating disorder and the lessons she learnt about herself on the road to recovery
• What she wished she had known when starting her health, fitness and wellness journey first.
• How therapy helped her with her guilt/shame cycle around food and the importance of self-awareness.
• The importance of protecting your environment and setting up clear boundaries
• Why you need to work on your mind above all else and advice she'd offer herself if she could go back to her earlier years.
• Hiking, being present and how that can become its own mediation for her
• And much more.

Shownotes:

https://www.instagram.com/rozannapurcell/?hl=en

https://www.facebook.com/naturalbornfeeder/

https://www.instagram.com/naturalbornfeeder/

https://www.youtube.com/channel/UC2YU_6W_O4XC2_cMGVOIt-w

https://twitter.com/RozannaPurcell/

https://naturalbornfeeder.com

https://www.amazon.co.uk/Natural-Born-Feeder-Roz-Purcell/dp/0717168174

BRIANS LINKS

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Here's a short 20 minute podcast that takes a look inside my new book and who it is for. Enjoy.

Order below:

Easons: CLICK HERE

Bookstation: CLICK HERE

Amazon UK: CLICK HERE

Amazon.com: CLICK HERE

Book Depository: CLICK HERE

Johann is a writer and journalist and has written for the New York Times, Le Monde, the Guardian and other newspapers.

His TED talks have been viewed over 70 million times, and his work has been praised by a broad range of people, from Oprah to Noam Chomsky to Joe Rogan. His previous books, Lost Connections and Chasing the Scream, are international bestsellers.

This is Johann's second appearance on the podcast. In June 2020, we recorded episode 281 titled Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions) where we dived deep into his incredible book lost connections.

That was and still is one of my favourite ever podcast episodes and today we I'm looking do a deep dive into his new book Stolen Focus Why You Can't Pay Attention in today's episode.

This is a fascinating conversation with a gifted story teller and even nicer person. Enjoy.

Some of the things we talked about in today's podcast:

• The reason for writing the new book – Elvis, Graceland and his nephew
• Smoking a splif vs being distracted – how being distracted is twice as detrimental as smoking weed
• Why the pre commitment strategy can work for phones addiction (and your favorite junk food)
• Flow states and the impact on your mental health
• The connection between attention and anxiety
• The impact of sleep on attention and mood
• Why social media makes you angry and how to have a better relationship with it.
• And much more.

Episode 281:

https://briankeanefitness.com/podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions/

Johann's new book: https://stolenfocusbook.com

Johann's Website: https://johannhari.com/

Johann's Instagram: https://www.instagram.com/johann.hari/?hl=en

BRIANS LINKS

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

My new book 'The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss' is out now!

Order below:

Easons: https://www.easons.com/keane-edge-brian-keane-9780717191376

Bookstation: https://www.bookstation.ie/product/the-keane-edge-mastering-the-mindset-for-real-lasting-fat-loss/

Amazon UK: https://www.amazon.co.uk/Keane-Edge-Mastering-Mindset-Fat-Loss/dp/0717191370/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1641469066&sr=8-1

Amazon.com: https://www.amazon.com/Keane-Edge/dp/0717191370/ref=monarch_sidesheet

Book Depository: https://www.bookdepository.com/Keane-Edge-Brian-Keane/9780717191376?ref=grid-view&qid=1641469126482&sr=1-1

Toni is a Registered Dietitian with a Master's Degree in Nutrition.

She's been an avid lifestyle blogger for over 10 years, and someone who's passion lies in helping people live happier and healthier lives. She's made it her mission to heal people's relationship with food, gain self-confidence, and find balance in their eating habits.

She also hosts her own podcast Tips with Toni and is the owner of Diet Tips with Toni Marinucci where she provides virtual nutrition counseling through an online platform. She is also the author of the book Once Upon A Diet.

This is a killer podcast to kick off the new year. Enjoy.

Here are some of thing things we talk about in this episode:

• Toni's story with her own weight struggle and finally being able to heal her relationship with food
• What it takes to really build confidence in your body and in yourself.
• The importance of not tying your weight (or the way you look) to your self worth
• Habit stacking and the process for breaking up with bad habits
• Just because a diet is "working`' doesn't mean it works and how to course correct your eating
• Emotional eating, the PAUSE method and not using food to numb out
• And much more.

Shownotes:

Her podcast - Tips With Toni

https://tipswithtoni.libsyn.com/

Her Book

Once Upon A Diet:

Why Dieting and Dating Have More In Common Than You Think, and How to Break Up With the Bad Habits To Fix Your Health and Your Heart Paperback – September 10, 2021

https://www.amazon.com/Once-Upon-Diet-Dieting-Dating/dp/1737837005

Social

1. https://www.instagram.com/tips_with_toni/?hl=en
2. https://www.youtube.com/watch?v=kG-LIWFBN5M&t=128s
3. https://www.facebook.com/tips.with.toni/
4. https://twitter.com/tipswithtoni

Website: https://tipswithtoni.com/

BRIANS LINKS

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Dr. Jud is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change.

He is the director of research and innovation at Brown University's Mindfulness Center, where he also serves as an associate professor at the School of Public Health and the School of Medicine at Brown University.

He is the executive medical director of behavioural health at Sharecare.inc and a research affiliate at MIT.

Dr. Jud has developed and tested novel mindfulness programs for habit change, including treatments for smoking, emotional eating, and anxiety.

He is the author of The Craving Mind: From Cigarettes to Smartphones to Love, Why We Get Hooked and How We Can Break Bad Habits and Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.

• Why anxiety has gone viral and is so prominent at the minute
• Habit loops and how they impact emotional eating patterns
• Anxiety as a habit loop and how closely related that is to cravings
• The power of curiosity vs willpower
• Worry is a behavior; anxiety is a feeling – and why it's so important not to confuse the two
• Hedonic hunger and managing your cravings
• Why your previous anti-anxiety (and Anti-habit) strategies failed

• How your brain makes decisions (why we prefer cake to broccoli)
• How long it takes to change a habit
• And much more

Shownotes:

Dr. Jud Brewer's website

Follow Dr. Jud Brewer on Instagram, Twitter and Facebook

Unwinding by Sharecare (app)

Unwinding Anxiety (app)

Eat Right Now (app)

Craving To Quit! (app)

BRIANS LINKS

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

I hope you all had great Christmas break, here's a Boxing Day/St Stephen's Day bonus episode with my recent appearance on The FitRich podcast.

In this episode, we talk about how to set yourself up for the new year, not falling for quick fix diets and how to get your mindset right for the new year.

BKF Online Program: https://briankeanefitness.com/bkf-online/

Subscribe or follow Rob's podcast here:

https://podcasts.apple.com/gb/podcast/fitrich/id1482487018