The Brian Keane Podcast

We had a couple of people pull out for the upcoming trip to Kilimanjaro in June.

Earth's Edge and I are starting all the training for it next month (April) so if its on your bucket list, pop Joyce an email. 

Joyce at Earth's Edge Email Below. 

I’m definitely trying to over deliver on this one. As a thank you for listening to the podcast, I’ve got a cool bonus for you..

To get it, just leave a review for the podcast wherever you listen, screenshot it and email the photo to my assistant Gary and he’ll send you the bonus link..

[email protected] 

Thank you all again for your amazing support.

A long overdue fly on the wall conversation with one my best friends Pauly D. Similar to our previous random episodes, this covers a very wide range of topics.

• Joe Rogan and the difficulty of podcasting in 2022
• SAD seasonal affective disorder and mental health
• Aggressive vs sustainable weight loss
• Paul's extreme caloric restriction experiment
• Overcoming doubt
• Self-imposed anxiety and expectations
• Holding dietary judgment and thinking traps
• Marriage, sex and why we have a bad relationship with time
• And much more.

Did you enjoy this episode? If yes, check out Paul's previous appearances on the podcast.

Most recent episodes:

322: 322: https://briankeanefitness.com/podcast/322-underrated-fat-loss-tools-having-difficult-conversations-and-getting-over-the-fear-of-offending-people-with-paul-dermody/

294: https://briankeanefitness.com/podcast/294-paul-dermody-on-weight-loss-principles-unlearning-poor-diet-behaviour-and-the-problem-with-black-and-white-thinking/

Old to new:

185: https://briankeanefitness.com/podcast/185-the-random-episode-with-paul-dermody-mindlessly-eating-purple-polar-bears-negative-people-and-fat-shaming/

193: https://briankeanefitness.com/podcast/193-the-random-episode-2-with-paul-dermody-fasting-mental-health-vs-mental-illness-the-victim-mentality-and-going-back-to-college-advice/

212: https://briankeanefitness.com/podcast/212-random-episode-3-with-paul-dermody-overcoming-fear-building-self-confidence-owning-your-weaknesses-and-creating-your-inner-circle/

232: https://briankeanefitness.com/podcast/232-the-random-episode-4-with-paul-dermody-life-on-autopilot-handling-self-employment-fear-how-to-choose-your-friends-and-more/

244: https://briankeanefitness.com/podcast/244-how-to-stop-seeing-food-as-good-or-bad-guilt-around-missed-workouts-and-challenging-beliefs-with-paul-dermody/

SHOWNOTES:

Paul's Instagram: Paul Dermody (@pauldermodypt) • Instagram photos and videos

This is my recent appearance on The Sleep, Eat, Perform, Repeat Podcast.

In this episode, we touch on a whole host of topics from intermittent fasting and nutrition to discovering what gives you energy and what drains you so you can be as productive as possible.

Check out my new book here: https://www.easons.com/keane-edge-brian-keane-9780717191376

Subscribe or follow The Sleep, Eat, Perform, Repeat Podcast. podcast here:

https://podcasts.apple.com/ie/podcast/sleep-eat-perform-repeat/id1461788300

Dr Susan is a two-time New York Times best-selling author and brain and cognitive scientist specializing in the psychology of eating

Her new book REZOOM: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction talks about her radical and science-verified approach to weight loss and eating that has seen widespread, sustainable success and twice been covered in The Journal of Nutrition and Weight Loss.

Susan is also the founder and CEO of Bright Line Eating. The Bright Line eating program approaches overeating as an addiction and draws a "bright line" around problem substances like flour and sugar.

Here are some of the things we talked about in today's podcast.

• Her incredible story as a drug addict and prostitute to starting the bright line eating movements that's helped hundreds of thousands of people change their lives
• Food addiction vs craic cocaine – how your brain works on both
• Why accepting the label of 'food' addict can be the first step towards recovery
• How sugar and flour feel like drugs to your brain and if you should remove them completely or use moderation
• Setting up food boundaries and surrounding to a plan
• Substance addiction vs process addiction and why food addiction is so difficult to overcome with eating being the actual behavior.
• Silencing your inner critic
• And much more

Social link

Instagram: https://www.instagram.com/brightlineeating/?hl=en

Facebook https://www.facebook.com/BrightLineEating/

Linkdin https://www.linkedin.com/in/drspthompson/

Youtube https://www.youtube.com/c/brightlineeating

Linktree: https://linktr.ee/brightlineeating

Her books

1. REZOOM: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction

https://brightlineeating.com/rezoombook/?utm_medium=social&utm_source=instagram&utm_campaign=new%21+order+your+copy+of+the+book+%22rezoom%22

1. Bright Line Eating: The Science of Living Happy, Thin and Free

https://www.amazon.com/gp/product/B01MUA6QAX/ref=dbs_a_def_rwt_bibl_vppi_i1

1. The Official Bright Line Eating Cookbook: Weight Loss Made Simple

https://www.amazon.com/gp/product/B07N5GRD16/ref=dbs_a_def_rwt_bibl_vppi_i2

BRIANS LINKS

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

This is episode 92 of my business podcast 'The Online Business Podcast' - you can subscribe to it everywhere podcasts are found and I've linked apple podcasts here if you want to follow, subscribe or check out other episodes.

____________________________________________________________

This is a press record and talk podcast about my journey in business from 2011-2021.

It goes through my failures, my successes and how both were equally as important as each other on my journey.

"If you're going through hell, keep going" – Winston Churchill

• I qualified in 2011 and made three separate attempts to get my business up and running.
• Renting a gym and seeing '0' in my bank account for the first time
• How I spent 2014/2015 in the gym trading time for money (and used competing as leverage to build more awareness)
• Reading Crush It and starting social media in 2014
• 2016 was my first 6 figure year
• The next logical step - scaling up my business model with the BKF online program (then my top 50 program)
• I niched the GAA Lean Body market and ran a major ad campaign on Facebook to move up another level
• Transitioning into other markets with courses and programs to serve my current audience
• The reason I started the podcast and how I used it to grow my brand and leveraged that to speak (corporate and then my own seminars)
• Getting rejected by 14 publishers for The Fitness Mindset and the route I took after

• Writing my first book as a pre-qualification for my program
• Hiring more people (full time and free lancers) to continue to scale up and get my time back to focus on my IGT's. (income generating tasks)
• How you can do it - niche, test things, bud a brand, be consistent and patient but pivot when things aren't working

Online Business Courses:

Looking to see which of my business courses is the best fit for you? Click Here

Certified Nutritionist Course - Click Here

WE'RE BACK!! My first live seminar since 2019. 

For more details or to get your ticket for my upcoming Rewire Your Mindset Seminar in Dublin on Sunday April 24th in the Maldron Hotel beside Dublin Airport, Click Here

Robin is the author of several #1 international bestsellers such as The 5AM Club, The Monk Who Sold His Ferrari, and his incredible new book The Everyday Hero Manifesto.

His books have sold over 20 million copies in over ninety-two languages and dialects; making him one of the most widely read authors in the world.

Robin is also a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realize their native gifts.

This was an absolute honor and a privilege for me personally; so, I hope you all enjoyed it as much as I enjoyed recording it.

Some of thing we talked about in today's episode:

• "Success without self-respect is an empty venture" and his backstory for how he found his life changing work.
• My story meeting Robin in 2016 and how is work has impacted my life
• Why so many of us struggle to find our greatness and how you can become your own hero
• The importance of teachers and mentors in all facets of your life
• How to turn fear into fuel and dealing with those who don't support your journey
• Your mindset, your heartset, your healthset and making sure they are all working together
• The big lie of positive thinking and getting through the darkest of times
• And much more.

Shownotes:

https://www.robinsharma.com/books

His podcast - The Mastery Sessions

https://www.robinsharma.com/podcast/

https://podcasts.apple.com/in/podcast/the-daily-mastery-podcast-by-robin-sharma/id1521068608

Website: https://www.robinsharma.com/

Social

Fb https://www.facebook.com/RobinSharmaOfficial/

Twitter https://twitter.com/robinsharma

Youtube https://www.youtube.com/user/sharmaleadership

Instagram: https://www.instagram.com/robinsharma/?hl=en

Shane is an online coach, MNU certified nutritionist and the host of the Shane Walsh Fitness Podcast.

Shane specializes in female fat loss and this is his second appearance on the podcast, we did round 1 in October 2020 – episode 299 Shane Walsh on Female Fat Loss, Menstrual Cycles and Weight Gain on The Contraceptive Pill, which i highly recommend if you're female and on a fat loss journey.

In today's episode, we go much broader and focus on why you need to avoid slimming clubs, the power of the weight loss mindset and why diet failure is feedback, amongst other things.

Here are some of the things we talked about in today's podcast.

• How to stop tying yourself worth to the weighing scale
• The link between weight gain and sleep
• The importance of setting boundaries in your life
• Why you can't give from an empty cup and changing the language we use around being selfish
• How to focus on your non scale wins
• His dark days in 2017 and how he come through them and now prioritizes his mental health
• And more

SHOWNOTES:

Audiobook - https://www.shanewalshfitness.com/the-no-nonsense-approach-to-female-fat-loss-audiobook/

Ebook - https://www.shanewalshfitness.com/complimentary-e-book/

Shane's Website - https://www.shanewalshfitness.com/onlinecoaching/

Shane's Instagram: @shanewalshfitness

Shane's Podcast - Shane Walsh Fitness Podcast - Shane Walsh

After a crazy month of book promotion, I'm delighted to be back to regular routine. 

For more details on Monday's program, click the link below. 

https://briankeanefitness.com/bkf-online/