The Brian Keane Podcast

This episode first aired 10 Jun 2019 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Today's episode focuses heavily on the mindset side of things. It's been three months since I ran through the Arctic and just over a year since I ran six back to back marathons in the Sahara Desert. Both of those challenges thought me so much about how to be in other areas of my life. My personal relationships, my business, and my happiness levels are the best they've ever been and I put nearly all of it down to the 10 lessons I've learned below so I wanted to share them. This is another 'press record and talk' video so I hope you enjoy it. 1.You need to break big goals into smaller parts 2.Pain is temporary and it will go away 3.You need to build the mental strength slowly every day 4.All limitations are self-created 5.Your own worst enemy lives between your two ears 6.You can't do things for other people, it needs to be for you and you alone 7.People put what you do on a pedestal and they shouldn't! 8.If you fail to prepare. Prepare to fail. 9.You can't give yourself the option to quit or you will take it! 10.See it, believe it, achieve. Become who you need to be, act like that and wait for reality to catch up.

Dr. Sinclair is a professor of genetics and co-director of Harvard Medical School's Center for Biology of Aging Research.

He is also the author of the great book Lifespan, why we age and why we don't have to and the host of the podcast Lifespan with Dr. David Sinclair that covers topics such as the science behind why we age and interventions for slowing and even reversing aging.

Time Magazine has him as one of the 100 most influential people on earth and we packed so much incredible content into this podcast.

If you are interested in longevity, health, looking or feeling better and how to reduce ageing, this one is not to be missed.

Here are some of the things we talked about

• What to eat and when to eat for longevity
• Why fasting is hard for a few weeks and then it becomes considerably easier as your body gets used to it
• The major misconceptions around aging
• David's anti-aging regimen
• Why aging is a disease and how that disease is treatable,
• Anti-aging supplements to look into
• Using exercise, heat and cold as acute stressors for longevity
• His top seven tips for living a longer and younger life
• And much more

Biological age test website:

Tallyhealth.com

His social

Facebook - https://www.facebook.com/davidsinclairphd

Twitter - https://twitter.com/davidasinclair

Instagram: https://www.instagram.com/davidsinclairphd/?hl=en

Linkedin - https://www.linkedin.com/in/sinclairda/

Linktree: https://linktr.ee/lifespanbook

Youtube - https://www.youtube.com/davidsinclairpodcast

His website / Podcast

https://www.lifespanpodcast.com/

This episode first aired 13 May 2019 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Trish Lewis (trisha.transformation on Instagram) is a 31-year-old chef who went from 26 stone (365lbs) to 19 stone (266lbs) in less than a year. After years of self-sabotage, secret eating, and yo-yo dieting- she finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more and is now inspiring thousands of people all around the country to do the same! This episode is incredible! On top of being one of the funniest people I've ever interviewed, he rawness about her struggles makes this such a compelling listen. If you're overweight or obese and feel like giving up, this is a must listen! If you're into mindset, overcoming obstacles or just want to literally laugh out loud for more than hour, then do not miss this episode!

Blessing is an Irish Nigerian IFBB Pro Bodybuilder and 2X Arnold Champion.

His Instagram page has over 1.8 million followers.

Interestingly enough, a good portion of his more than 1.8 million followers have become fans of his without knowing about his bodybuilding endeavors.

Instead, he has gotten a following from his hilarious gym sketches and great sense of humor.

Blessing hopes to change some of the stigma around bodybuilders being too serious and aggressive. And as someone who has known him for years, I can definitely say that he's doing that video by video and post by post.

An incredibly motivational and inspiring conversation with a wonderful person who I've known for years. Enjoy.

• His incredible backstory of being smuggled from Nigeria to Ireland at 9 years old
• Growing up in Mayo and joining the gym to help defend himself
• Finding his passion in bodybuilding and his advice for dealing with those who don't believe in your dream
• How gratitude is a belief system, not just something we do
• The crazy virality of his video content online and growing to over 1 million followers in six months!
• His Pro Bodybuilding debut that leads to a short bout of depression and how it's become his favorite failure "no losing, only learning"
• And much more.

CCTV video

https://www.youtube.com/watch?v=VK7xH_TnEIA

Social media

Instagram: https://www.instagram.com/blessing_awodibu/?hl=en

YouTube: https://www.youtube.com/channel/UCDJ-Bp7quDVXc66WsZuaXTg?app=desktop

Linktree: https://linktr.ee/blessing_awodibu

BRIANS LINKS

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

This episode first aired 11 Mar 2019 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ This is a one take 'press record and talk' episode about my experience running 230km through the Arctic circle. I talk a little about my preparation for the challenge but this episode is heavy on the mindset side of things and focuses heavily on the mental tools I used to get to the finish line after tearing my Achilles 86km from the end. This was physically the hardest thing I've done in my entire life and I recorded it in one go so I hope you enjoy it.

Magnus is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach.

For over 20 years, he has become known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs.

His app Magnus Method has Celebrity fitness training plans made for you. It's the exact programs he used with movie stars Gal Gadot for her role as Wonder Woman, Alicia Vikander for Tomb Raider, James McAvoy for "Glass, Ben Affleck for Batman, Alex Skarsgard for Tarzan and plans the musicians Katy Perry and Dua Lipa use to get fit.

This podcast is for anyone interested to hear how Hollywood actors eat and train ahead of big movie roles and some of the skills you need to make those physical changes in your own life.

Here are some of the things we spoke about in today's podcast:

• Moving from Scandinavia to LA to work with some of Hollywood's biggest stars.
• How to eat and lift like the silver screen's biggest superheroes and movie stars
• His philosophy on nutrition - 17 out of 20 rule. Clean 17 out of 20 meals in a 4 day cycle.
• Underrated fat loss tools and supplements
• How Alicia Vikander ate to become Lara Croft: Tomb Raider – build up, cut, maintain (and the keto diet)
• Building up Alexander Skarsgard for The Northman.
• The difference between Hollywood actors training for a movie and the everyday person looking to get in great shape
• And more.

Website

https://www.magnusmethod.com/

Social media

IG - https://www.instagram.com/magnuslygdback/

Twitter - https://twitter.com/magnuslygdback

Youtube - https://www.youtube.com/channel/UCUPwPMjZAM5LNB8Fd7M5b9w

FB group - https://www.facebook.com/groups/magnusmethodgroup

BRIANS LINKS

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

This episode first aired 01 Mar 2019 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Tom Otton is an ultra runner, TedX Speaker, and M.D at Create Group a digital marketing agency in Dubai. I recorded this with Tom right before I left for the Arctic and the mindset tips he gave in this episode were a huge part of me getting to that finish line. Regardless of whether you've run two hundred ultra marathons or you've never run 1km in your life, you are going to love this episode! Tom is another one of my favorite people on the planet and is some I respect and look up to greatly so I hope you love this one as much as I did. Some of the things we talked about: · Dealing with negative self-talk and handling fear · How 'removing the options' is the key to not quitting something · Developing the f*ck it mindset! · Mindset techniques to become mentally stronger

This episode first aired 01 Mar 2019 

Want to get my weekly newsletter?  

https://briankeanefitness.com/newsletter/ 

 

Tom Otton is an ultra runner, TedX Speaker, and M.D at Create Group 

a digital marketing agency in Dubai. 

I recorded this with Tom right before I left for the Arctic and the 

mindset tips he gave in this episode were a huge part of me getting 

to that finish line.  Regardless of whether you’ve run two hundred 

ultra marathons or you’ve never run 1km in your life, you are going to 

love this episode! Tom is another one of my favorite people on the 

planet and is some I respect and look up to greatly so I hope you love 

this one as much as I did. 

Some of the things we talked about: 

•     Dealing with negative self-talk and handling fear
•     How ‘removing the options’ is the key to not quitting something
•     Developing the f*ck it mindset!
•     Mindset techniques to become mentally stronger

Georgie is health coach and wellness speaker.

She is also podcast host of the incredible show The Good Glow and creator of The Good Glow Wellness Course and The Good Glow Rise and Thrive course which she created alongside two podcast favourites Gerry and Miriam Hussey.

This was a wonderful conversation with somebody I've been looking to bring on the podcast for so long. I hope you enjoy the episode as much as I enjoyed recording it.

Here are some of the things we spoke about in today's show:

• Giving birth to her daughter Pia at the age of 32 and being diagnosed with breast cancer shortly after.
• How The Good Glow was born in November 2018, exactly 1 year after her diagnosis
• How we can do hard things and her recent experience at the NYC half marathon and starting with 1km back in 2018.
• The pillars of self-care. Mindset, Habits, Joy, Self-Worth, Nourishment and Nature.
• The common stories we tell ourselves - don't embarrass yourself, you can't do it, you're not strong enough and how to change that inner dialogue.
• Motivating yourself to implement change and not comparing yourself to others.
• The importance of your support network and inner circle
• And much more.

This episode first aired 25 Feb 2019

Want to get my weekly newsletter?

https://briankeanefitness.com/newsletter/

 

 

Today’s episode is a Solo Q+A and gets very heavy on the mindset side of things. It goes through a lot of tools and tactics that I apply in my everyday life from getting up earlier to dealing with my fear of public speaking. I also go through a lot of the things I’ll be covering in my new book out later this year so if that’s something you’re interested in, give today’s episode a listen. This is a press record and talk episode so I hope you enjoy it.

 

1)   Why do you go to bed early and get up early? Is it more productive or better for your body that way?

2)   Any tips for public speaking?

3)   Top 3 tips for life in general?

4)    How do you keep positive?

5)   How do you deal with haters and people who come at you with negativity?