The Brian Keane Podcast

Today's podcast is a solo Q+A.

1. Food plans vs eating "normally" how to transition or stop feeling guilty for eating "wrong"? 01:15
2. Is there a limit on how long you can be in a calorie deficit? 15:57
3. Is it harder to lose weight as we get older? From a female who just turned 40. 23:24
4. Any tips on what to do after reaching a goal, seem to be lost now and getting a bit depressed? 31:22
5. How to choose a personal trainer? 37:36
6. Nitro vs Raw recap? 43:19
7. Your hot/cold routine? 45:06
8. What gym program/split would you suggest for long distance runners who want to have a good muscle build? 51:02
9. Mental strength – tips on tricks for building it? 58:59

BRIAN'S LINKS:

New Nutrition Course: https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Udo is the Co-Founder of Udo's Choice supplements.

After being poisoned by pesticides in 1980, Udo turned his passion and attention to health. He obsessively studied literature, created a method for making good oils with health in mind, developed the first ever flax seed oil, authored several books on the effects of oils on health: Fats and Oils; Fats That Heal Fats That Kill; Choosing the Right Fats; Omega 3 Cuisine; and enthusiastically educated the public in about 40 countries on the effects of oils on health and disease.

Over the past 15 years, He have has shared the stage with luminaries like Tony Robbins (on oils) and Deepak Chopra (on peace,) keynoted an international Brain Health conference, and lectured in conferences on five continents.

Today's conversation will educate you on the importance of having high quality fats in your diet and all the misconceptions that surround it.

Here are some of the things we talked about

• His backstory into creating udos
• The major misconceptions around fat (from the past and currently in 2021)
• The fats the heal you and the fats that kill you
• The carb vs fat debate and why there's only one clear winner
• Fats and weight loss (keto)
• The benefit of high fat diets for endurance and strength athletes
• The biggest lie we've been told about nutrition

Shownotes:

Udo's Website: https://udoerasmus.com/

Udo's Instagram: https://www.instagram.com/udoerasmus/

Udo's LinkTree: https://linktr.ee/udoerasmus

Free access to Udo's book and a mini course video: https://www.totalhealthmembership.com/offers/tGZvSPuF/checkout

BRIAN'S LINKS:

New Nutrition Course: https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Orla is a herbalist, naturopath and nutritionist who specialises in female health.

In our last episode together (podcast 320) - Orla talked about Cortisol, Estrogen, Female Fat Loss, The Contraceptive Pill and Managing An Underactive or Overactive Thyroid. Today's podcast we are going to be going a deeper on the topic of thyroid, PMS, fertility and amenorrhoea (losing your period) amongst other things.

Today's episode is largely female focused; but also has some great food for thought for males as well. Here are some of the things we talked about:

• Over and underactive thyroid and tips for self-care
• The importance of balanced hormones for mood and sex drive
• PMS – how to minimise the negative symptoms and educating men on the compassion needed around it
• How men can develop compassion for women through education
• Amenorrhoea (losing your period) – who is most at risk and why does it happen
• Fertility and your pre pregnancy prep

SHOWNOTES

Orla's Instagram: https://www.instagram.com/orla_naturopath_herbalist/?utm_source=ig_embed&hl=en

Orla's Podcast:

https://www.podbean.com/media/share/pb-dsbdu-e12f9a?utm_campaign=i_share_ep&utm_medium=dlink&utm_source=i_share

BRIAN'S LINKS:

New Nutrition Course: https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Meaghan B Murphy is an author, editor, on-air personality, lifestyle and health expert and influencer, a home-hack master and certified trainer.

Meaghan was recently named Editor in Chief of Woman's Day (the #1 selling magazine on newsstands), charged with energizing the brand across print and digital.

Along with guiding Woman's Day creative vision, which reaches 18 million readers each month, Meaghan also develops strategic partnerships across all platforms, conceives of new ways to generate revenue and promotes WD in the media as a regular guest expert on "Live with Kelly & Ryan," "Today," "GMA", "The Dr. Oz Show," and many more. Additionally, she's been featured on many radio shows and podcasts (she co-hosted "Conversations with Maria Menounos" on SiriusXM!), Fashionweekdaily.com's "The Daily Front Row," The Everymom.com, The Newsette, Macaroni Kid and more, and recently launched her own podcast entitled Off the Gram with fellow wellness influencers.

A New Jersey native, Meaghan married her younger brother's best friend, Pat, and together they live in Westfield with their "Irish triplets," Charley (10), James (8) and Brooks (7), and labradoodle Dempsey.

She is also the author of the new book Your fully charged life which we will be doing a deep dive into on today's podcast.

Here are some of the things we talked about in today's podcast:

- Her back story and her mess becoming her message

- Recovering from an eating disorder and healing her relationship with food

- Positive psychology, checking in at check out and asking what people are doing right and emulating them

- How to become grounded in gratitude

- Chasing what excites you and how to listen to that voice

- Improving your relationship with your phone

- Learning to say 'no' and not doing things out of a sense of obligation

Shownotes:

Meaghan's Website: https://meaghanbmurphy.com/

Meaghan's Instagram: https://www.instagram.com/meaghanbmurphy/

Your Fully Charged Life Book: https://www.amazon.co.uk/Your-Fully-Charged-Life-Radically/dp/0593188578

BRIAN'S LINKS:

New Nutrition Course: https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

I really enjoyed this conversation with Beth on the Infinite Potential Podcast.

We talk about my races in the Sahara and the Arctic and the mindset tools that came alongside it (amongst other things)

To listen to my solo podcast 148 about my experience with Marathon Des Sables - click here

To listen to my solo podcast 213 about my experience in the Arctic - click here

To listen to my solo podcast 229 about my life lesson I learnt in the Artic and the Sahara with Marathon Des Sables - click here

You can subscribe to Beth's podcast on iTunes by clicking here

Angela is a functional nutrition practitioner and executive health & performance coach.

She is host of the top rated High Performance Health Podcast where she interviews the world's top experts in health optimisation for high performance.

Angela creates step by step solutions for individuals – through coaching and consulting and public speaking and media – to optimise every aspect of their mind, body and spirit to live a fulfilling and limitless life.

Whether you want to enhance your longevity and reverse your biological age or optimise your energy, productivity, cognitive and physical performance, Angela will create the uniquely bio individual plan to help you do this.

Here are some of the things we talked about in today's podcast.

• Getting out of depression, suicidal thoughts and realizing you have the power to change your thoughts
• Using your menstrual cycle to determine your food choices, workout regimen and creativity levels.
• Fasting for women and why it's not the same as fasting for men
• Deciding if the keto diet is for you
• How your genetics should play a role in your nutritional choices
• Over and underrated bio hacks
• Biohacking your health and mindset book recommendations

Shownotes:

Angela's Website: https://angelafosterperformance.com/

Angela's Instagram: https://www.instagram.com/angelasfoster/?hl=en

Angela's LinkTree: https://linktr.ee/angelafosterofficial

BRIAN'S LINKS:

New Nutrition Course: https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Rachel is a Nutrigenomic Dietitian & University Lecturer on a mission to free people from the guesswork around what they should be eating.

She spent years trying to figure out what foods were right for her and ended up feeling totally confused, low in energy, and defeated by the world of wellness.

Listening to self-proclaimed 'experts' in the field, she started to cut out many foods she loved and ended up malnourished – she couldn't have been further away from her goals… to feel full of life with the body of her dreams.

Eleven years have passed, and extensive training and research into Inflammation, Genetics, and Nutrition, provided her with the knowledge to personalise her own diet, according to her DNA.

Rachel has created a framework for her patients to eat The DNA Way® and finally meet their unique requirements.

Here are some of the things we talked about in today's podcast.

- Inflammation and its positive and negative effect on your health and body composition.

- High inflammatory diets and the benefits of reducing low grade chronic inflammation

- Metabolic impairment and starvation syndrome – the myths and the facts

- How to boost your metabolism and the fads that don't

- Alcohol sensitivity and your genes

- Drinking alcohol and tips for weight loss

- Dairy – who should include it and who should avoid it based on your genetics

- Plant based sources of calcium for non dairy consumers

- And much more.

Shownotes:

Rachel's Website: https://thednadietitian.co.uk/

Rachel's Instagram: https://www.instagram.com/thednadietitian/?hl=en

Rachel's LinkTree: https://linkkle.com/thednadietitian

BRIAN'S LINKS:

New Nutrition Course: https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Today's podcast is Solo Q+A. All of today's questions have come in through my Instagram page. Enjoy.

1. Surely if you're dropping body fat, your weight would drop also as a result? 01:50
2. Thoughts on body recompositions vs bulk/shred cycles? 13:21
3. Thoughts on a 'treat' every to keep on track long term? 22:16
4. Are you gaining any muscle while running 15km after your workouts? 28:54
5. If you weren't a PT what would your next favorite career be? 33:22
6. What were your expectations as a new PT in how successful your business would become? 38:35
7. Do you ever get cravings? Chocolate etc. if so how do you handle it? 45:24
8. What do you think is the unhealthiest habit in society these days – physical and mental? 54:48

New Nutrition Course: https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Dr. Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project - the leading health & weight loss programs for busy men and women over 40.

Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder. He is most proud of the fact that he's helped over 30,000 families in over 100 countries lose weight and get healthy through his Fit Father and Fit Mother Programs.

Their YouTube videos have over 30 million views and over 450k subscribers on their channels.

Today's conversation covers all things health, fitness, wellness and weight loss for any age bracket. This was a super enjoyable conversation with knowledge bombs left right and centre.

Here are some of the things we talked about:

• Falling prey to fitness marketing messages
• Why fitness doesn't have to be complicated
• Behavioral psychology around food and not mistaking that for miseducation or misinformation around food
• Nutrition principles 101 for body composition change
• Your circadian rhythm and the effect sleep has fat loss
• Stress and how it impacts your body composition and the difference between 'good' and 'bad' stress
• And much more.

Shownotes:

Website: https://www.fitfatherproject.com/tbkp-podcast

Fit Father Project YouTube: https://www.youtube.com/c/Fitfatherproject/featured

Anthony's Links: https://linkin.bio/fitfatherproject

BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

Ger is an Ultra Endurance Triathlete, a personal trainer and fitness coach.

In October 2017 Ger competed in and won one of the world's toughest Ultra endurance events The Deca UK- 10 Ironman distance triathlons in 10 days. Completing it more than four hours ahead of his closest competitor.

In 2018 Ger took on another challenge. After the loss of his brother in law to suicide, Ger teamed up with Mental Health Ireland to help raise funding and awareness for mental health. He tasked himself with completing 52 Ironman's in 52 weeks for 2018. In May 2018 he also completed a 100 Mile run in 20 hours on a 550 meter loop.

Ger believes his vegan plant based diet is a huge contributor to his ability to complete these events, challenges and races. After becoming blinded in one eye when he was a kid, he is a firm believer that we choose to play the cards we're dealt in life. If you're looking to build mental toughness, improve your resilience or rewire your relationship with failure, this is the episode for you.

Here are some of things we talked about in today's podcast.

- Balancing training and family

- His crazy challenges and what he gets from them (or why he does them)

- Using difficult situations as opportuneness to building self confidence

- How anyone can build mental toughness and resilience

- The secret to success - rewiring your relationship with failure

- His most difficult physical challenges

- The highs and lows from his 2017 Deca UK win

Gerard's Podcast: https://l.instagram.com/?u=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F29B7isvYHGFRSCFgWLT54s%3Fsi%3DqIEOVYTgQBKgzfGTKtQKOQ&e=ATPLzT0FrbVywK4PObmkhnx_LknuFxIqpsA-1a5y4aFdBHx4XXFj5vuqX7U6f8ba_vP9T-vNJUDtB-4AslL3Gg&s=1

Gerard's Instagram: https://www.instagram.com/ger_prendergast/?hl=en