The Brian Keane Podcast

Dr Jaquish PHD is the Wall Street Journal best-selling author of the book Weight Lifting Is A Waste Of Time, So Is Cardio, And There's A Better Way To Have The Body You Want!

He has spent years researching and developing improved approaches to health and is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment.

Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.

He has also amassed over 1 million followers on his Instagram page.

Here are some of things we talked about in today's podcast.

• Where weight training went wrong
• X3 and the benefits of Variable resistance trancing
• How do we optimise our nutrition
• The falsehoods of fitness -cardio is great for weight loss and calorie restriction is the best way to lose body fat
• Muscle confusion theory and why it's been completely misunderstood
• Why muscle damage is not required for growth aka muscle soreness does not equal muscle growth
• Who should try one meal a day for their nutritional protocol

SHOWNOTES;

Instagram page: https://www.instagram.com/drjaquish/?hl=en]

Website: https://www.jaquishbiomedical.com/x3-bar/

Landing page for Doctor J: https://www.jaquishbiomedical.com/doctorj/

BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

I don't share too many of my podcast interviews, but this one was exceptionally enjoyable talking on some topics that I haven't previously covered. If you want to hear more of my backstory and how my mindset has evolved over the years, then give this a listen.

I also talk about the link between social media and mental health and how Instagram is like the wizard of oz and the highlight reel vs the reality of the sweaty man behind the curtain.

To follow A County Down Under podcast on Spotify - Click Here

Tim Spector is Professor of Genetic Epidemiology at King's College London.

He has won several academic awards and published over 700 academic papers, a large proportion of which relate directly to nutrition and the causes of obesity. Since 2011 he has been leading the largest microbiome project in the UK, using genetic sequencing to study the bacteria in the guts of 5,000 twins. He is the lead investigator for BRITISH GUT, the UK's largest open-source science project to understand the microbial diversity of the human gut.

He is a prolific writer with several popular science and diet books, the most recent of which will be the focus of today's conversation. That book is called Spoon-Fed: Why Almost Everything We've Been Told about Food is Wrong.

If you've never questioned the conventional "wisdom" when it comes to the food choices you make or you just geek out on nutrition and anything to do with the gut (like me), then this is a must listen.

Here are some of the things we talked about in today's podcast:

• Why personalized nutrition is the way forward and the problem with 'one size fits all' diets.
• The diet myth and if you look after your gut how your gut will look after you.
• The most unsupportive myth for people with fat or weight loss goals.
• The optimal diet and lifestyle for gut health.
• What do look out for when choosing fish, meat and plants to eat.
• Studying identical twins and what that shows us about weight loss and genetics.
• Why you can't out exercise a bad diet and the importance of gut microbes for weight loss.
• Breaking down all the major nutritional misconceptions and myths out there.

SHOWNOTES:

Tim's Website: https://www.tim-spector.co.uk/

Tim's Instagram: https://www.instagram.com/tim.spector/?hl=en

Tim's Books:

https://tinyurl.com/3bkfyj83

https://tinyurl.com/2bv4d6zs

https://tinyurl.com/c6wxp5ns

BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

Bill Esch, aka The Kettlebell Warrior started with a background in Olympic weightlifting and discovered kettlebell sport in his late '20s. After five years of dedicated training, he became the first American male to achieve the rank of Master of Sport International Class in kettlebell sport.

Bill has earned his title as the Kettlebell Warrior: He trained with Russian National Team coaches and competed in Kettlebell Sport for more than a decade.

In his 28 years of owning and working in gyms, Bill has had the privilege of coaching a wide range of people and abilities. For Bill, fitness is an art, and he uses his creativity to keep workouts fresh and clients inspired. Bill helps people defend their health and find the power within to change their lives!

Here are some of thing tings we talked about:

• How Bill got introduced to the world of kettlebells
• Kettlebell sport vs kettlebell training
• Biggest general misconceptions around kettlebell training
• Crossfit and its impact on kettlebell exposure
• What he's changed his mind about in recent years
• How to eat, sleep and use kettlebells to get shredded
• As a world record holder and fitness professional, his advice to his 18-year-old self.

Just to give some context the experience of today's guest, here are some of Bill's credentials.

• Master of Sport International Class in Kettlebell Long Cycle
• IKFF Master Trainer, Level 2
• American Record holder, Kettlebell Sport Long Cycle, 85kg weight class
• American Record holder, Kettlebell Sport Long Cycle, 78kg weight class
• C.H.E.K Golf Biomechanist & Nutritional Lifestyle Coach
• NASM Performance Enhancement Specialist
• USAW Sports Performance Specialist
• Certified Metabolic Typing Advisor
• I.K.F.S.A. Level 1 Coach
• Schwinn Indoor Cycling Instructor
• Balanced Body Pilates Certified
• Division 1 College Football Player

SHOWNOTES:

Kettlebell Warrior Savage Shred Program: https://program.kettlebellwarriorfitness.com/about-course-kb

Bill's Instagram: https://www.instagram.com/kettlebellwarrior/?hl=en

Bill's Website: https://www.kettlebellwarriorfitness.com/

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

https://briankeanefitness.com/bkf-online/

Today's podcast is a Solo Q+A answering questions sent in from the question box on my Instagram page.

1. What have you found is the best macro split for weight loss? 01:24
2. Is it okay to run every day, what do you do to recover after a run? 11:11
3. What supplements are you taking at the minute? 21:00
4. The benefits mentally and on the body from hot and cold exposure? 23:34
5. I heard that you need to eat carbs for a better night's sleep? True? 32:22
6. Is it possible to replace fat with muscle? 40:17
7. How to change my black/white thinking about good/bad food choices and "cheatmeals'? 41:40
8. Keen to hear if/how you summaries the information you take in from books? 50:58
9. Recently broke up with my fiancée. Feeling a bit lost in life right now. Any tips to get through this? Note: this isn't my area of expertise but I've added my thoughts on some things to consider if you find yourself in a similar situation. 59:59

Shownotes:

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Rewire Your Mindset Course: https://briankeanefitness.com/rewire-your-mindset-course/

The Fitness Mindset and Rewire Your Mindset Books: https://www.amazon.co.uk/s?k=Brian+Keane&ref=nb_sb_noss_2

Podcast mentioned:

Jordan Syatt: https://briankeanefitness.com/podcast/295-jordan-syatt-on-binge-eating-improving-your-relationship-with-food-and-the-myth-of-starvation-mode/

Ben Greenfield: https://briankeanefitness.com/podcast/214-ben-greenfield-on-ancestral-eating-diet-misconceptions-and-sleep-hygiene/

Gabby Bernstein: https://briankeanefitness.com/podcast/293-gabby-bernstein-on-why-the-universe-has-your-back-and-becoming-a-super-attractor/

Paul Dermody: https://briankeanefitness.com/podcast/244-how-to-stop-seeing-food-as-good-or-bad-guilt-around-missed-workouts-and-challenging-beliefs-with-paul-dermody/

Luke is a speaker, health & mindset coach, endurance adventurer and author.

Luke has ran through the Sahara desert, down Mt Everest, through a tropical Chinese forest without food or water and his first ever triathlon was a double Ironman distance race taking him 35 hours non-stop to complete.

He constantly pushes his physical and mental boundaries to the absolute limit of his capabilities. I've been following Luke since I entered the world of endurance racing in 2018 and he has some fantastic stories and a great outlook towards dealing with mental health.

Enjoy.

Some of the things we talked about

• Retiring as a professional footballer at age 28 and moving into the world of endurance events.
• His struggle with depression.
• The horrible 'now what' and felling lost along with strategies to avoid or cope with it.
• Signing up to marathons des sables in 2011 to run away from his mental health issues and why that came back to bite him in the backside.
• The ultimate triathlon morocco to Monaco, swim, bike, run 2000km in 12 days.
• How train your mind to be stronger and build mental toughness.
• Plus more.

SHOWNOTES

Luke's Links:

Luke's Instagram: https://www.instagram.com/luketyburski/?hl=en

Luke's Website: https://luketyburski.com/

Luke's Linktree: https://linktr.ee/LukeTyburski

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

https://briankeanefitness.com/bkf-online/

'The Fitness Mindset' and 'Rewire Your Mindset' on Audible UK

Get Your First Ever Audiobook for FREE: Click Here

My Top 50 Book Recommendations:

https://briankeanefitness.com/book-recommendations/

Steve is an Irish Garda (Police) who has been documenting his weight loss journey on Instagram.

On top of having his weight story featured in national magazines and newspapers, Steve is also a cancer survivor with an incredible mindset.

Steve was on the podcast last year for episode 259: Losing Over 100lbs In 8 Months By Tracking Calories and Counting Steps and today was a catch up conversation with someone who keeps me motivated by his daily actions towards his best self. Enjoy.

Some of the things we talked about in today's podcast.

· What he's been up to since the last podcast appearance.

· Falling off track during the first Covid lockdown and how he got back on track.

· Motivation vs discipline when it comes to weight loss.

· His evolution from focusing on fat loss and body composition change compared to weight loss alone.

· Why being overweight doesn't make you a bad person and the importance of building inner confidence and self-worth on your weight loss journey.

· The positive (or negative) impact of your inner circle and why you need to be careful of who you follow on social media.

· The Instagram accounts Steve uses for inspiration and the podcast he listens to for education.

· Plus more..

SHOWNOTES:

Steve's Instagram: https://www.instagram.com/steves_weight_loss/

Podcast 259: Steve Griffin on Losing Over 100lbs In 8 Months By Tracking Calories and Counting Steps!

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

https://briankeanefitness.com/bkf-online/

Chris is the host of the Modern Wisdom podcast, owns an events company in the UK and is a life coach who specialises in helping people to get more out of life.

His platforms talk about how to live a good life, finding your purpose, maximising human performance, productivity, fitness and psychology.

His passion lies in learning about himself and the world around him. Today's episode was a very enjoyable conversation that focuses heavy on the mindset side of things.

Here are some of things we talked about in today's podcast.

· Finding your purpose and the things that light you up inside.

· Becoming more confident by deprogramming or unlearning the thoughts that don't support you anymore.

· Building the stadium floor mindset and how this can make you impervious to negativity and hate.

· Ask yourself the difficult question of 'are you an introvert or do your friends just suck?'

· How to let go of negative friends and surround yourself with better people.

· Why you don't value most people's opinions, you just fear their criticism

SHOWNOTES:

Chris's website: https://chriswillx.com

Chris's Instagram: https://www.instagram.com/chriswillx/?hl=en

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

https://briankeanefitness.com/bkf-online/

TJ is a plant-based human biologist (BSc) and nutritionist (MSc). He specialises in vegan and vegetarian nutrition and helping clients reach their potential by optimising their nutrition.

He is the author of the new book The Plant Based Power Plan – Increase Strength, Boost Energy, Perform at Your Best.

In his new book, TJ uses cutting edge research that he applies with his clients ranging from premiership rugby players, competitive weightlifters and professional boxers to premier league footballers and ultra-distance triathletes.

Here are some of things we talked about in today's podcast:

· How vegan diets are NOT the same as plant-based diets when it comes to overall health (do not confuse the two)

· The major unhealthy foods to watch out for (especially the ones you may not have thought of)

· The scientific vs anecdotal evidence of plant-based diets and their benefits

· Key nutrients to include in any diet

· How to start a new diet plan. The gradual vs all in approach

· How to start including more plants in your diet

TJ'S LINKS:

TJ's Website: https://www.meatfreefitness.co.uk/tj-waterfall-vegan-nutritionist

TJ's Instagram: https://www.instagram.com/tj_waterfall/?hl=en

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

https://briankeanefitness.com/bkf-online/