The Brian Keane Podcast

Today's bonus podcast is switching things up a little bit. Instead of talking all things health, fitness and mindset, we turn our attention to business; specially building an online personal training business.

If you're a personal trainer, run a health and fitness business or want to move online in your area of expertise, this is the podcast for you.

This is a bounce back and forth episode going through our business models.

· Her journey for moving online

· The hardest thing about having an online business

· The best thing about having an online business

· How to rise above the noise and find your niche

· The importance of expanding outside of social media to build a business

· The biggest mistakes we made and the things we both wished we had known before starting.

· How she runs her coaching and plans to expand in the fiture.

SHOWNOTES:

Free course: = https://briankeanefitness.com/product/pros-and-cons-of-an-online-business/

Online business course: https://briankeanefitness.com/online-business-course/

Online Business Podcast: https://briankeanefitness.com/business-podcast/

Rebeccah's other episodes:

https://briankeanefitness.com/podcast/278-rebeccah-o-rourke-on-food-for-fat-loss-reducing-bloating-and-workout-challenges/

Larry is on online coach, creator of affiliate coaching and the host of the Gen Pop Podcast.

He has coached over 2,000 clients online and in person during the last 15 years. His goal is to continue to give clients who work with him the tools and empowerment to achieve high quality sustainable results.

In a world of conflicting opinions and misinformation, his passion is to create real world, bull-sh*t free solutions to people's challenges.

Today's podcast goes through the A-Z guide of nutrition and mindset when it comes to weight loss.

Here are some of the things we talked about in today's podcast

· The one thing you need to do for weight loss – get support!

· The importance of your environment when you have a fat loss goal

· Guilt around food and its connection with a lack of nutritional education

· Balancing a social life and weight loss goal

· Challenging your beliefs around food

· And much more.

SHOWNOTES

My appearance on Larry's podcast: https://briankeanefitness.libsyn.com/what-i-would-change-if-i-i-were-writing-rewire-your-mindset-during-covid19

Larry's Instagram: https://www.instagram.com/larry_doyle_coaching/?hl=en

Larry's website: https://www.larrydoylecoaching.ie

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

https://briankeanefitness.com/bkf-online/

Rob and Yvonne have been together for 20 years, married 12, and are the parents of two young boys.

Like so many couples and families out there, they fell into the trap of convenient food, takeaways and eating out, thinking they were far too busy to cook!

After their first holiday alone without the boys, they returned feeling tired, overweight and almost depressed. Their weight had increased and their energy levels had decreased, therefore they knew something had to change.

They set themselves goals, supported each other and committed to losing weight together. Over the course of two years, they went on to lose a whopping 13 stone (over 180 pounds).

I've been dying to do this episode for nearly a year now; so, I hope you get as inspired from it as I did.

Some of the topics we talked about in today's podcast.

· Their journey to losing over 180 pounds in 2 years (and keeping it off)

· The mindset shift of 'dieting' vs a lifestyle change.

· The only thing you have to give up for weight loss are excuses

· New year weight loss pitfalls to watch out for

· Self-belief and its importance for long term weight loss

Shownotes:

Rob and Yvonne's Website: https://robandyvonne.ie/corporate/

Rob and Yvonne's Instagram: https://www.instagram.com/robandyvonne/?hl=en

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

https://briankeanefitness.com/bkf-online/

This is my appearance of my friend Shane Walsh's podcast. In this episode, I've touched on topics that I haven't previously covered when it comes to slimming clubs and fitness in particular. If weight loss or fat loss is your goal, then this episode is for you.

BKF Online Program: https://briankeanefitness.com/bkf-online/

Today's episode is a press record and talk solo mindset podcast

2020 has been a crazy year; but there's always nuggets of gold to be found even in the most 0aunlikely of places. Today's podcast is a reflection on some of the biggest moments that changed my life (for the better) and how to keep your eyes open for the opportunities that are bound to present themselves as this year draws to a close.

Brain tattoo for 2021:

"When you stop chasing the wrong things, you give the right things an opportunity to catch up"

Here are 6 moments that changed my life forever.

My first day of teaching and realising my ladder was against the wrong wall. 05:43#309: 6 Moments That Changed My Life Forever and How To Spot Them In Your Own Life (Solo Mindset)

The first fitness model show and the confidence it gave me. I finally set a goal and didn't let fear stop me from doing it. 18:20

Who will cry with you die - the boat experience from breakthrough retreat. 29:25

My daughter being born - my priority shift and getting clearer on what is really important to me. 37:35

The Sahara and the questioning of my own self limiting beliefs. 45:44

The arctic and my association with pain. How to become the oak tree in the storm and the strongest person at your parents or loved ones funeral. 52:58

Rewire Your Mindset Course:

https://briankeanefitness.com/rewire-your-mindset-course/

6 ways I rewired my mindset podcast: https://briankeanefitness.com/podcast/285-6-ways-i-completely-rewired-my-mindset-over-the-years/

Arctic podcast: https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle/

Sahara podcast: https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert/

Mental toughness podcast: https://briankeanefitness.com/podcast/198-8-critical-habits-for-building-mental-toughness/

Johann Hari podcast: The Brian Keane Podcast: #281: Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions)

Today's solo podcast is a training deep dive.

It goes through everything you need to know when it comes to training, cardio and creating your own workout program.

If you struggle with the training side of weight or fat loss and body composition , then this episode is not to be missed.

This is a companion piece with podcast 291 Nutrition Deep Dive. Together they will give you everything you need to create your own diet and training program based on your goals.

1. Getting clear on the goal and different training styles that compliment them. 04:23

• Training for body composition - what I do in BKF online program: hypertrophy, Circuits, HIIT or finishers. 06:57

• Push pull legs vs full body vs upper lower training splits. The pros and cons of each. 24:10

• NEAT and why you don't need exercise to lose weight.30:21

• HIIT or LISS cardio pros and cons.34:55

• The benefits of a gym and getting over gym anxiety (what to do, what I advise and what I do in programs) 42:07

• Experimenting with various training styles to see what you enjoy the most 47:29

• How to design your own training programs- exercise choice, reps, sets rest, tempo 54:20

• Following an influencer program vs creating your own vs working with a coach. 58:12

The Lean Body Podcast (for GAA players):

https://leanbodypodcast.libsyn.com

Rewire Your Mindset Course:

https://briankeanefitness.com/rewire-your-mindset-course/

Online Business Course:

https://briankeanefitness.com/online-business-course/

Podcast 291: Nutrition Deep Dive: https://briankeanefitness.com/podcast/291-nutrition-deep-dive-calorie-deficits-macros-101-food-choices-and-tracking-body-fat/

Gym anxiety Q+A: The Brian Keane Podcast: #102 Blood Flow Restriction Training, Brain Boosting Tips, Future PT Advice, Dealing with Gym Anxiety and Bored and Unhappy With My Life!

Derval is an Irish former sprint hurdles athlete. She competed internationally in the 60 and 100 metres hurdles, and is the Irish national record holder in both events. She participated in two Indoor World Championships, five Outdoor World Championships and the 2004, 2008, and 2012 Summer Olympics.

She is also a coach on RTE's Ireland's Fittest Family, proud mum and best-selling author of two cookbooks The Fit Foodie and Food for the Fast Lane.

I first met Derv on the set of Ireland's Fittest Family in 2018 and we've been friends ever since. This episode was long overdue. I hope you enjoy it as much as I enjoyed recording it.

· How to build a healthy lifestyle that helps you lose weight

· Setting realistic weight loss goals and learning from past failures!

· How to learn resilience

· The major thing that holds people back with their health and fitness

· The power of committing to one coach, program or plan

· Advice to busy mums, the importance of self-care and prioritizing yourself

And much more.

Shownotes:

Derval's Social Media

Derval's Website: https://derval.ie/

Derval's Instagram: Derval O'Rourke - Derval.ie (@dervalo.rourke) • Instagram photos and videos

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

https://briankeanefitness.com/bkf-online/

Maeve Madden is a model, actress, lifestyle and fitness blogger, personal trainer and qualified nutritionist.

She is also the founder of queen's community where she been educating women to help them improve their health, body confidence and find a new found love for fitness.

This will Maeve's hattrick appearance on the podcast. In March 2019, in episode 215 we talked all thing PCOS, irritable bowel syndrome and beating the bloat and in March of this year, episode 269 we talked about cheat days, weekend fakeaway meals, training misconceptions and being catfished on dating apps.

As with all our conversations, we went in a million different directions; but here are some of the main talking points from today's podcast.

· Body Confidence tips

· Biggest thing she's learnt about herself during lockdown

· Getting 100k more followers on Instagram with her free workouts

· Social media triggers, unfollows and mutes for your own mental health

· Using this crazy year to find out what's really valuable to you

· And much more..

Shownotes:

Meave's Social Media

• Maeve's Website: https://maevemadden.co/
• Maeve's Instagram: https://www.instagram.com/maeve_madden
• Podcast 215: https://briankeanefitness.com/podcast/215-maeve-madden-on-pcos-irritable-bowel-syndrome-and-beating-the-bloat/

Podcast 269: https://briankeanefitness.com/podcast/269-maeve-madden-on-cheat-days-weekend-fakeaway-meals-training-misconceptions-and-being-catfished-on-dating-apps/

Queens Don't Quit Instagram: https://www.instagram.com/queensdontquit

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

https://briankeanefitness.com/bkf-online/

Mabel is a world most famous personal growth leader and teacher.

What has garnered her this global adulation is her ability to radically change people's lives through her system of getting them back to Zero Frequency.

Zero Frequency is the state of erasing all of the self-sabotaging beliefs, memories, negative thoughts, worries and dissonant emotions that interfere with living from the state of complete presence, total inspiration and peace.

Mabel has brought her formula to the world in her new book Zero Frequency®, The Easiest Way to Peace, Happiness and Abundance which we dive into during today's podcast.

Here are some of things we talked about in today's episode:

· Feeling fear and doing it anyway

· The link between expectations and unhappiness

· Why accepting yourself is the key to disconnecting from the opinions of others

· Why you need to forgive others if you want to find true peace

· Thinking is an addiction and the power of being present

· Getting yourself back the baseline of zero frequency

Shownotes:

· www.mabelkatz.com · www.zerofrequency.com/book

Mabel's Social Media

• · Facebook: https://www.facebook.com/MabelKatzFanPage
• · Instagram: https://www.instagram.com/mabelkatz/
• · YouTube: https://www.youtube.com/user/MabelKatz
• · LinkedIn: https://www.linkedin.com/in/mabelkatz
• · Twitter: https://twitter.com/MabelKatz

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

https://briankeanefitness.com/bkf-online/

Eoin known as Inusleoin online is a personal trainer who specialises in diabetes.

He's been living with Type 1 Diabetes since 2012 (age 19) and he knows how difficult life can be with the condition.

Over the years he has dedicated his life to learning everything there is to know about diabetes and he has discovered the formulas to implement into his lifestyle that ensures he lives a happy and healthy life with the condition.

His goal online is to help people do the same and show them that diabetes should never stop you from reaching your full potential.

Although we have type 1 diabetes as a main topic for this podcast, I think Eoin's advice is applicable to anyone interested in health, fitness and mindset in general.

Here are some of the things we talked about in today's podcast.

• Not having the victim mentality because you're diabetic (or any other issue)
• The importance of mindset for the challenges that choose us
• The biggest misconceptions around diabetes
• His typical day of eating and food recommendations for diabetics
• Managing cravings as a diabetic
• Advice to his 19-year-old self
• And much more

Sponsors:

Hemp Heroes You can find hemp Heros products online at hempheros.ie or hempheros.co.uk and if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54.

SHOWNOTES:

EOIN'S LINKS

Eoin's Website: https://www.insuleoin.com/

Eoin's Instagram: https://www.instagram.com/insuleoin/?hl=en

Eoin's Podcast: https://www.insuleoin.com/podcast

Eoin's Linktree: @insuleoin

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

https://briankeanefitness.com/bkf-online/