The Brian Keane Podcast

This was an incredibly enjoyable conversation with Larry Doyle on his Gen Pop podcast.

We go deep into the mindset side of covid 19 and some of the things to watch out for over the coming months.

Check out the Gen Pop Podcast here:

https://podcasts.apple.com/gb/podcast/the-gen-pop-podcast/id1539643685

Charlie Johnson is an online transformation coach.

This is Charlie's third appearance on the podcast. In episode 238, we talked about avoiding trigger foods, using yourself as a fitness experiment and building a positive mindset. In episode 255, we did a joint Q+A around the game changers documentary, stress, fats vs carbs, shift work and fasting.

In today's episode we jump into Charlie's area of expertise. Dramatic transformations and what it really takes to get one.

Here are some of the things we talked about in today's episode:

1. The dedication it takes to get a real dramatic transformation
2. What to do if you fall off track at the weekends and looking out for that 8-10pm diet danger zone
3. The two main methods of reverse dieting
4. Staying motivated and managing self-doubt on your weight loss or fitness journey.
5. Misconceptions around sustainability that often get overlooked.
6. The main differences between the 'sustainability' and a 'dramatic transformation' approach.

SPONSOR:

Hemp Heroes You can find hemp Heros products online at hempheros.ie or hempheros.co.uk and if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54.

SHOWNOTES

Subscribe to my weekly newsletter for my TOP THREE TAKEAWAYS from this week's podcast: www.briankeanefitness.com

CHARLIE'S LINKS:

Charlie's Instagram: https://www.instagram.com/charliejohnsonfitness/?hl=en

Charlie's Linktree: https://linktr.ee/charliejohnsonfitness

Charlie's appearance on episode 238: https://briankeanefitness.com/podcast/238-charlie-johnson-on-avoiding-trigger-foods-using-yourself-as-a-fitness-experiment-and-building-a-positive-mindset/

Charlie's appearance on Episode 255: https://briankeanefitness.com/podcast/255-charlie-johnson-qa-the-game-changers-documentary-stress-fats-vs-carbs-shift-work-and-fasting/

BRIANS LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

https://briankeanefitness.com/bkf-online/

I recorded this podcast on Monday with the queen of 'stop complaining, nobody cares' Kim Constable.

As you'll hear from the start of the podcast, we literally just pressed record and started to chat for an hour or so.

Enjoy this 100% raw, unedited and unfiltered conversation.

Head over and listen to more of Kim's podcast here

https://www.thesculptedvegan.com/podcast/

Isabella is a Registered Associate Nutritionist (ANutr), certified Intuitive eating counsellor and qualified Nutritional Therapist (BANT, CNHC) with a special interest in disordered eating, food anxieties, body image and nutrition for mental health.

She is passionate about helping clients rediscover confidence and trust in nourishing their bodies, so they can free up space for what really matters.

This episode covers a wide range of topics when it comes to nutrition, mindset and diet; so if you're looking to improve your relationship with food or your mindset around eating, this is a must listen.

Here are some of the things we talked about in today's podcast.

• The nutritional misinformation online and the problem with diet culture
• What to if you're addicted to a food and how to break the cycle
• Learn how to honor your hunger with intuitive eating
• The question to ask yourself if you feel guilt around food
• How to become more connected to the eating experiences.
• The difference between disordered eating and an eating disorder
• And much more.

Sponsors:

Clean Cut Meals Order online today at cleancutmeals.ie and us coupon code briank20 for 20% off your very first order. Eat well, look good, feel great.

SHOWNOTES:

Subscribe to my weekly newsletter for my TOP THREE TAKEAWAYS from this week's podcast: www.briankeanefitness.com

Isa's Website: https://isarobinsonnutrition.co.uk/

Isa's Instagram: https://www.instagram.com/isarobinson_nutrition/?hl=en

BRIANS LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

https://briankeanefitness.com/bkf-online/

I've been experimenting with this on my newsletter for the last month so I wanted to pop it on the podcast.

Personally, I learn so much from all of the podcasts that I do and wanted to capture my thoughts for each episode.

So I've been sending my TOP THREE TAKEAWAYS as the newsletter every Thursday. If you're curious to see what I get from each podcast guest, pop your email in and subscribe to my weekly newsletter.

To Subscribe:

1) Head over to my website https://briankeanefitness.com

2) Scroll to the bottom of the home page

3) Pop in your email

My top three takeaways alongside quotes and time stamps for that weeks episode will be in your inbox at lunch time every Thursday.

Anna is a multiple all-Ireland winning camogie player, television personality and radiobroadcaster.

A lot of you will recognize her voice from radio broadcasting and recognize her face as one of the coaches on RTE's Irelands Fittest Family.

She uses her Instagram page to promote the message of well-being, mindset and over health in general.

Anna and I first meet for at a promotional event for Welfest in 2018 and later that year I was guest referee on Ireland's Fittest Family where Anna was a coach. Since then, we've had multiple conversations and catch ups (off air) which allowed us to go deeper on some of the topics in todays' podcast. I hope you enjoy it as much as I enjoyed recording it.

Here are some of the things we talked about:

· The reason sport gave her the mindset to turn any negative into a positive.

· Why mistakes and failures are key to success.

· Your well-being toolkit during lockdown and the importance of self care in uncertain times.

· Why a job you hate is like a prison sentence and how we can spend so much time looking for 'The One' in our romantic lives whilst never thinking about 'The One' job we would love to do.

· Finding what you truly value so you're not always trying to please everybody around you.

· Why seeing your body as an instrument vs an ornament can improve your body confidence.

· How to identify the triggers that make you feel insecure and not letting that spiral downwards.

· Taking responsibility for your own well-being and making social media a healthy place for you to be.

Sponsors:

Clean Cut Meals Order online today at cleancutmeals.ie and us coupon code briank20 for 20% off your very first order. Eat well, look good, feel great.

SHOWNOTES:

Subscribe to my weekly newsletter for my TOP THREE TAKEAWAYS from this week's podcast: www.briankeanefitness.com

Anna's Instagram: Anna Geary (@annagcork) • Instagram photos and videos

BRIANS LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

https://briankeanefitness.com/bkf-online/

Karl is the leading fitness expert on RTE 1's Operation Transformation, author of the book Karl Henry's Healthy Living Handbook and is one of Ireland's top personal training transformation specialists.

This is a long overdue second round of the podcast.

Karl's first appearance was in July 2018 on Podcast 165 where we talked about personal training, dealing with negativity and seeing the positive in everything.

More recently, I was on his killer podcast Real Health with Karl Henry talking about how to banish the belly fat (linked in the show notes).

Here are some of the things we talked about in today's podcast.

• The power of 'healthy to do lists'
• How to stay motivated in times of uncertainty
• The importance of staying on top of your mental health during Covid 10
• Keeping weight loss simple and not confusing people by overcomplicating it.
• Stories from his cycle race around Ireland
• And more..

Sponsors:

Clean Cut Meals Order online today at cleancutmeals.ie and us coupon code briank20 for 20% off your very first order. Eat well, look good, feel great.

SHOWNOTES:

Karl's Instagram: https://www.instagram.com/karlhenrypt/?hl=en

Karl's Podcast: https://podcasts.apple.com/ie/podcast/real-health-with-karl-henry/id1370990314

Karl's Book: https://www.easons.com/karl-henrys-healthy-living-handbook-karl-henry-9781844884209

Banish The Belly Fat with Brian Keane on The Real Health Podcast

‎Real Health with Karl Henry: Banish the Belly Fat with Brian Keane on Apple Podcasts

BRIANS LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

https://briankeanefitness.com/bkf-online/

As Ireland and the UK covid restrictions increase, this might be a nice boost to keep your mindset strong over the next few weeks. This was my podcast with Charlie Johnson from last week. Check out Charlie's podcast here: https://podcasts.apple.com/gb/podcast/the-shredded-show/id1464623646

Shane is an online coach, MNU Certified Nutrition and the host of the Shane Walsh Fitness Podcast.

Shane specializes in female fat loss so that is a big focus for today's podcast. This is the first time covering this topic on a podcast, I hope you learn as much from it as I did.

Here are some of the things we talked about in today's episode.

• Female fat loss misconceptions
• Training and eating around your menstrual cycle.
• Handling your cravings and finding the root of what's causing them.
• The contraceptive pill and weight gain (the facts vs the myths)
• How to finally control your bloating
• Managing sleep or stress to optimize your progress.

Sponsors:

Hemp Heroes You can find Hemp Heroes products online at hempheros.ie or hempheros.co.uk and if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54.

SHOWNOTES:

Audiobook - https://www.shanewalshfitness.com/the-no-nonsense-approach-to-female-fat-loss-audiobook/

Ebook - https://www.shanewalshfitness.com/complimentary-e-book/

Shane's Website - https://www.shanewalshfitness.com/onlinecoaching/

Shane's Instagram: @shanewalshfitness

Shane's Podcast - Shane Walsh Fitness Podcast - Shane Walsh

BRIANS LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

https://briankeanefitness.com/bkf-online/

Wade is a 3-Time Canadian Natural Bodybuilding Champion and is one of the world's premier authorities on Natural Nutrition and Training Methods.

Having majored in Sports Science, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries.

Wade is also the co-founder of Bioptimizers - a company whose mission is to discover, present, and share supplement products and health strategies backed by cutting-edge research that leads to a happier, healthier, and more fulfilling lifestyle.

Wade is a fountain of knowledge when it comes to gut health and optimising your digestion so I hope you enjoy this episode as much as I enjoyed recording it.

Some of the questions from today's podcast.

1. What are the 5 stages of digestion?

2. What's the single biggest thing someone can do to fix their digestion?

3. Many people try enzymes and probiotics and don't see results. Why?

4. How can we build our body from the inside out?

5. What are the biggest nutritional misconceptions you tend to see?

6. What is a nutritional or supplement 'no no' that we need to look out for?

SHOWNOTES:

Sponsors:

Clean Cut Meals Order online today at cleancutmeals.ie and us coupon code briank20 for 20% off your very first order. Eat well, look good, feel great.

Hemp Heroes You can find hemp Heros products online at hempheros.ie or hempheros.co.uk and if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54.

WADE'S LINKS:

Facebook: https://www.facebook.com/BiOptimizers Instagram: https://www.instagram.com/bioptimizers/ Website: https://bioptimizers.com/

Bonus links: www.bioptimizers.com/briankeane briankeane10 (10 %off) BRIANS LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

https://briankeanefitness.com/bkf-online/