The Brian Keane Podcast

Emma Doherty, known as Emma Fit UK on Instagram is a Level 3 certified Personal Trainer and Online Fitness and Nutrition Coach. She help girls across the world achieve their greatest bodies whilst developing a healthy mindset towards fitness and nutrition

Emma puts out incredible content geared around her online message of helping females get strong and look their best whilst eating foods they love.

This was a wonderful conversation with somebody who is wise beyond her years.

Here are some of the things we talked about in today's episode.

• Overcoming childhood bullying to find your passion in life.
• Journaling perception of the foods you are eating to overcome a fearful relationship with food.
• How to overcome the 'all or nothing' food approach and binge eating strategies.
• How to manage and deal with cravings
• Stress management techniques for your mindset.
• The most common mistakes people make on a fat loss journey

SHOWNOTES:

Emma's website: https://www.empoweronlinecoaching.com/nutrition

Emma's Instagram: https://www.instagram.com/emmafituk_/?hl=en

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Check out my latest book 'Rewire` Your Mindset' on audiobook – available now on Audible – click here.

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

Mark is an explorer, innovator and motivational speaker.

Unbroken by blindness in 1998, Mark became an adventure athlete competing in ultra-endurance races across deserts, mountains, and the polar ice caps including being the first blind person to race to the South Pole.

He also won silver and bronze medals for rowing at the Commonwealth Games and set up a motivational speaking business (www.markpollock.com).

In addition, Mark is the subject of the acclaimed documentaries 'Blind Man Walking' and 'Unbreakable – The Mark Pollock Story',

Mark helps people to build resilience and collaborate with others so that they achieve more than they thought possible.

Here are some of the things we talked about in today's episode.

• Going blind in 1998 and how life changed as a result.
• Breaking his back and becoming paralysed in 2010.
• Running through the Gobi desert and pulling a sled for 43 days in Antarctica.
• The difference between the challenges that choose us and the challenges we choose ourselves.
• Why uncertainty is worse than any diagnose you can get.
• How to separate 'failing' from being a failure.

SHOWNOTES:

Mark's Website: https://www.markpollock.com

Mark's Instagram: Mark Pollock (@markpollockexplorer) • Instagram photos and videos

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Check out my latest book 'Rewire` Your Mindset' on audiobook – available now on Audible – click here.

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

Today's bonus is from a recent interview I did with my man Eoin Dobbin on The Muscle Up Training Podcast.

This was a podcast I needed to hear when I was 24 years of age and touches on all my personal philosophies when it comes to navigating your way through decisions and life in general.

It was one of my favourite interviews in a long time so I hope you enjoy it as much I enjoyed recording it.

Check out Eoin's podcast here

Rebeccah is an online nutrition and training coach and the owner of Team ROR.

Her message is about empowering women through making yourself a priority.

Her Instagram page @Rebeccaorourke is full of amazing videos on training, nutrition, and challenges that you can add to your own workouts including live workouts during COVID-19.

You may remember her voice from #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! Recorded on March 25th 2019 and today's episode is a long overdue catch up.

Here are some of things we talked about today.

• Using COVID-19 to get fitter than ever before!
• How to use food for fuel which makes fat loss inevitable
• Identifying trigger foods for bloating
• Active stress management vs passive stress management to keep your cortisol levels low.
• The importance of nutrition vs exercise
• How to find exercise that you enjoy

And much more.

Shownotes:

Rewire Your Mindset (Audiobook): https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

Rebeccah's Instagram: https://www.instagram.com/rebeccahorourke/?hl=en

Rebeccah's website: https://www.rebeccahorourke.com

#216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! | Brian Keane Fitness

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Check out my latest book 'Rewire` Your Mindset' on audiobook – available now on Audible – click here.

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

Check out my latest book 'Rewire` Your Mindset' on audiobook – available now on Audible – click here.

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

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Kaley is a Certified Personal Fitness Trainer and Professional Dancer who combines nutrition, life hacks and multiple styles of fitness such as weight training, HIIT cardio, and TRX with elements of dance including jazz techniques and Hip Hop grooves, to deliver fast, long-lasting results.

Based in Los Angeles, California, Kaley has worked with clients from all over the world and offers sustainable wellness programs for clients looking to improve all elements of their personal health and strengthen overall stamina.

Kaley has worked as a trainer for over 5 years and is widely known for her contagiously positive attitude, motivational support and personalized care when it comes to clients' needs.

Kaley's 30-day programs are available online and include a wide range of plans sure to leave clients sweaty and ready to take on their busy day, while feeling their strongest and most confident selves.

Here are some of the things we talked about in today's podcast.

• Her experience with depression and how exercise saved her
• Not giving from an empty cup (and how to look after yourself first)
• Nutrition misconceptions she regularly sees and diet principles to follow
• Advice for finding yourself when you feel lost
• How to set positive affirmations that help to build confidence
• Avoiding self-sabotage and not gorging on food by setting up the right systems in your life

Shownotes:

Kaley's Instagram: https://www.instagram.com/kaley_hatfield/?hl=en

Kaley's website https://www.kaleyhatfield.com

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Check out my latest book 'Rewire` Your Mindset' on audiobook – available now on Audible – click here.

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

Today's podcast is in partnership with LetsGetChecked who offer testing on everything from testosterone levels and thyroid function to vitamin deficiency and celiac testing.

My URL for LetsGetChecked: https://trylgc.com/briankeane

Use code BKF25 at checkout for 25% off your entire order (updated code 2024)

The first 7 minutes of today's podcast talks about how to go about testing for:

• Testosterone
• Thyroid
• Vitamin
• Cortisol
• Iron
• Celiac

And the cod is KEANE30 for 30% off any of the tests below:

• Podcast URL to Male Hormone Testing: https://trylgc.com/briankeane
• Podcast URL to Thyroid Testing: https://trylgc.com/briankeanethyroid
• Podcast URL to Vitamin Testing: https://trylgc.com/briankeanevitamin
• Podcast URL to Cortisol Testing: https://trylgc.com/briankeanecortisol
• Podcast URL to Iron Testing: https://trylgc.com/briankeaneiron
• Podcast URL to Celiac Testing: https://trylgc.com/briankeaneceliac

The full episode (45 minutes) talks about how to boost your testosterone naturally by making some dietary and lifestyle changes.

• Nutrition – testosterone superfoods and foods to avoid or minimise. 19:14
• Alcohol and sleep – the negative impact of too much alcohol on estrogen levels and how to focus on quality sleep (deep REM cycles) vs quantity of sleep (broken, poor quality sleep). 34:19 / 39:16
• Supplements that can support it your testosterone levels and the ones that are a complete waste of money! 45:27

About LetsGetChecked:

LetsGetChecked is all about personal health testing, making healthcare and health screening open and patient-led, empowering people to use technology in a simple but powerful way and giving greater control of their personal health.

Your Convenient Laboratory Test Provider | LetsGetChecked

Code: KEANE30 for 30% off

David Young is a personal trainer and fitness coach who helps frustrated men and women not only achieve their dream body but also keep it through building an unstoppable mindset.

His message is about empowering people who are fed up of yo-yo dieting to overcome the fear of failure by transforming their body and mind.

David and I have been friends for years; he is one of the best personal trainers I know and this podcast is crammed full of golden nuggets.

Here are some of the things we talked about in today's podcast.

· Why dieting is not sustainable

· The reason extreme diets don't work for non-extreme goals

· Calorie tracking 101

· Setting the right fitness expectations before you start a weight journey

· The best mindset to have when it comes to training and your overall fitness

And much more

SHOWNOTES:

David's Instagram: https://www.instagram.com/davey/?hl=en

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

The audiobook for my latest book Rewire Your Mindset is officially available on Audible.

To get the Audiobook on Audible - Click Here

To get the paperback or kindle on Amazon UK - Click Here

To get the paperback or kindle on Amazon.com - Click Here

Niamh is a fashion, fitness, beauty and lifestyle blogger.

Originally from Limerick, she now lives in Kilkenny with her Fiancé TJ.

It today's podcast, we talk everything from her biggest nutritional mistakes when she started her journey first to her fear of weights making her bulky and the transition from 'cardio bunny' to high-intensity workouts with weights.

Here are some of the other things we talked about in today's episode.

• Why counting calories is the bedrock of any diet.
• How's she's preparing for her upcoming wedding.
• Her favourite fitness, nutrition and mindset books.
• How she met her fiancé TJ.

And much more.

SHOWNOTES:

Niamh's website: https://www.niamhdebrun.com/

Niamh's Instagram: Niamh de Brún (@niamhdebrun) • Instagram photos and videos

https://www.instagram.com/niamhdebrun/?hl=en

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Dr Amen is a brain specialist, psychiatrist and 12 time New York's Times bestselling author.

He is on the forefront of a new movement within medicine and in his new book The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life.

His book talks about the hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.

Here are some of the things we talked about in today's show.

· How to look after your mental health during times like this

· Handling your Automatic Negative Thoughts (ANTS)

· Techniques to calm anxiety

· His favourite supplements for health

· The keto diet for weight loss and brain health

· The effects of sauna on mental well being

· His favourite supplements for health

And much more.

SHOWNOTES:

Website: https://www.amenclinics.com

Instagram: https://www.instagram.com/doc_amen/?hl=en

Dr Amen's books: https://www.amazon.com/s?k=dr+amen&ref=nb_sb_noss_2

Supplement site: https://brainmd.com

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor