The Brian Keane Podcast

Today's bonus is my interview on The Strong and Sculpted Podcast with my girl Kim Constable. In it, we talk all things health, fitness and mindset around the pandemic and life in general. Enjoy. To listen to Kim's interview, check out episode 254 here. https://briankeanefitness.com/podcast/254-kim-constable-on-becoming-the-sculpted-vegan-building-self-awareness-and-the-secret-to-building-your-body/ Subscribe to Kim's podcast here. Podcast - The Sculpted Vegan - Kim Constable

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Dorian is a legendary 6 times Mr. Olympia champion. He revolutionised bodybuilding by setting new standards in body mass and conditioning.

He was the first Mr. Olympia at 250 lbs presenting an absolutely shredded physique with extremely low body fat and outstandingly high muscle density.

Dorian has an unrivalled approach to his training and methodology, with a renowned no bullshit approach,

He is also the founder of DY Nutrition, one of the world's leading supplement companies and his new online coaching platform Dorian Yates Academy is being set up to support clients all over the world.

Here are some of thing things we talked about in today's podcast:

· His journey from British bodybuilder to one of the greatest bodybuilders of all time

· His major training philosophy to win 6 Mr Olympia bodybuilding titles.

· The underdog mindset to get to the top of the mountain.

· Steroids in bodybuilding and why it's important to not over train or under recover.

· How psychedelics and mediation made him more focused on a balanced lifestyle.

· Ayahuasca retreats in Costa Rica and life-changing experiences

· His current nutrition and how it differs from when he competed in bodybuilding

· And much more.

SHOWNOTES:

Dorians Instagram: https://www.instagram.com/thedorianyates/?hl=en

DY Nutrition: https://dynutrition.com

Dorian Yates Academy: https://dorianyatesacademy.com

Soltara Ayuchusca Retreat Costa Rica: https://soltara.co/

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Colin is an explorer and elite endurance athlete who has set multiple world records and is a leading expert on mindset.

Among his feats are the world's first solo, unsupported, and human-powered crossing of Antarctica, speed records for Explorers Grand Slam and the Seven Summits; and reaching the highest point in all fifty US states in a record-breaking twenty-one days.

Prior to December 2018, no individual had ever crossed the landmass of Antarctica alone, without support and completely human-powered.

His incredible book and New York Times Best Seller 'The Impossible First – From Fire to Ice – Crossing Antarctica Alone' spans his triumphant recovery from a tragic accident to his gripping 932-mile solo crossing of Antarctica.

Here are some of the things we talked about in today's podcast:

• Burning 25% of his body in Thailand at 22 and how his mother helped him to build his current mindset.
• His pivot from triathlon into extreme challenges
• The power of the mantra "this too shall pass"
• How he prepared for his Antarctica crossing.
• His training and nutrition in the lead-up and during the crossing.
• Managing the fear loop and handling negative self-talk
• How anyone can build the mental strength to do insane challenges.

SHOWNOTES:

Colin's Website: https://www.colinobrady.com

Colin's Book: https://www.amazon.co.uk/The-Impossible-First/dp/B07VSHWP2W/ref=sr_1_1?dchild=1&keywords=Colin+o+brady&qid=1586444957&sr=8-1

Colin's Instagram: https://www.instagram.com/colinobrady/?hl=en

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

BKF Online Program (Lean in Quarantine) -

Starts 20th April - Click Here

Ben Mudge is a Fitness Trainer that specialises in helping people look, move and feel better.

He was born with the genetic illness Cystic Fibrosis and made the choice a long time ago to use his 'weakness' as a strength.

Ben is one of the most respected personal trainers in the industry and I am delighted to catch up on another podcast.

This is his second appearance on the show. He was also on episode 154: Give Your Problems All The Time They Need and No More with Ben 'Thor' Mudge'

Heres some of the things we talked about in today's podcast.

• His new CF Strength website.
• Motivation vs dedication and how you can only rely on one of them.
• How you can build a positive mindset by choosing what you focus on
• Diet misconceptions that can halt progress
• Ben recently turned 30; so he shares the top thing that he's learnt over the last decade.
• How understanding that you're going to die somebody makes you more grateful for the present moment.

SHOWNOTES:

Ben's Links

Bens Instagram: https://www.instagram.com/benmudge_/?hl=en

CF strength website: https://www.cfstrength.com

Ben's linktree: https://linktr.ee/Benmudge

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Here's a podcast I recorded this week my man Charlie Johnson on The Powercast.

If you're struggling with your mindset during isolation, this give this one a listen.

• The Importance Of Structure & Daily Routine
• How we BOTH use exercise to alter our mood for the better
• How confidence is built by keeping small promises to yourself daily
• Find a purpose and goals during the lockdown window
• Find the optimal time for you to work, you don't have to do 9-5pm
• This must be seen as an OPPORTUNTY not A CRISIS
• The importance of accountable and having your diet on lockdown

Click here to FOLLOW my TIKTOK:

Nir is the author of the books 'Hooked' and 'Indistractable - How To Control Your Attention and Choose Your Life'

He received an MBA from the Stanford Graduate School of Business and is the foremost leader in understanding behaviour design and habit formation.

In today's episode, we go through a highly relatable topic on what some call the modern plague when it comes to hitting any end goal – and that is distraction.

Here are some of the things we talked about in today's episode.

• The three main causes of distraction – external internal and planning problems.
• M.E.A. – minimum enjoyable action when it comes to any new exercise program
• His 'burn or burn' technique for weight loss
• How to not get distracted in the middle of your workouts.
• Why willpower and self-control doesn't help you with distractions
• Strategies for avoiding the 'gym distractors' who try and talk to you in the middle of workouts
• Why 'to do' lists can create the "I'm a loser" personal identity and what to do instead

Shownotes:

Nir's books: https://www.amazon.co.uk/s?k=nir+eyal&ref=nb_sb_noss_2

Website: https://www.nirandfar.com

Distraction tracker: Indistractable Tools

https://www.nirandfar.com/indistractable-tools/

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

I recorded this podcast earlier this week with my man Cormac on The Healthy Commute Podcast. If you need a mindset and fitness flip around covid 19, check it out. BKF Online Program (Lean In Quarantine) Home Program Starts April 20th 2020 For more information, click here.

Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger, Personal trainer, former professional Dancer and best selling author of the book 'Beat Your Bloat'

This is her second appearance on the podcast, we recorded episode 215: Maeve Madden on PCOS, IBS And Beating The Bloat last year so today's episode was an awesome catch up.

Here are some of the things we talked about in today's episode:

• Training misconceptions and genetics
• Strategies for not pressing the f*ck it button on your diet at the weekend
• Using fakeaway meals instead of takeaway meals
• Gut health, IBS and PCOS
• The Coronavirus and surviving a zombie apocalypse
• Being catfished on dating profiles

Shownotes:

215: Maeve Madden on PCOS, IBS And Beating The Bloat

https://briankeanefitness.com/podcast/215-maeve-madden-on-pcos-irritable-bowel-syndrome-and-beating-the-bloat/

Maeves's Instagram: https://www.instagram.com/maeve_madden/?hl=en

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Today's part 2 talks about food, immune boosting supplements and sleep.

• Time restricted eating to avoid boredom eating
• Immune boosting supplements
• Focus on sleep quality (and quantity if you are working or staying at home)

I'm far from an expert on Covid-19, I'm not a doctor and I don't play one on the internet but I am a certified personal trainer, strength and conditioning coach and nutritionist; so I'm happy to add my knowledge on all things health and fitness during the current pandemic.

Today's Part 1 talks all things mindset and training around the current lockdown.

Free home, bodyweight and dumbbell only workouts on my YouTube channel.

Subscribe here: https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ

Tomorrow's Part 2 talks about food, immune boosting supplements and sleep.

Feel free to share with on your social media platforms if you think it will help your audience, friends or family.