The Brian Keane Podcast

Trisha Lewis was on the podcast in August talking about how to lose 100 pounds the right way. She has been documenting her entire journey on her incredible Instagram page Trishas.transformation.

Paul Dermody has been a frequent guest on this podcast is an expert in the behavioural psychology around food and prioritises in extreme weight loss with clients.

Today's New Year Special is a conversation with two of my favourite people on the planet. In it, we talk about weight loss, new year fads, how to change your relationship with food and everything in between,

Enjoy.

Shownotes:

Podcast 225: Trisha's Transformation On Losing 100 Pounds In Less Than A Year (The Right Way)

https://briankeanefitness.com/podcast/225-trishas-transformation-on-losing-100-pounds-in-less-than-a-year-the-right-way/

Podcast 244: Paul Dermody on How To Stop Seeing Foods As 'Good' and Bad, Guilt Around Missed Workouts and Challenging Beliefs! https://briankeanefitness.com/podcast/244-how-to-stop-seeing-food-as-good-or-bad-guilt-around-missed-workouts-and-challenging-beliefs-with-paul-dermody/

232: Paul Dermody – Life on Autopilot, Handling Self Employment fear, How To Choose Your Friends and More https://briankeanefitness.com/podcast/232-the-random-episode-4-with-paul-dermody-life-on-autopilot-handling-self-employment-fear-how-to-choose-your-friends-and-more/

TRISHA'S INSTAGRAM: https://www.instagram.com/trishas.transformation/?hl=en

PAUL'S INSTAGRAM: https://www.instagram.com/pauldermodypt/?hl=en

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Here's a quick podcast with some details on my upcoming programs, 2020 seminar tour and 'Rewire Your Mindset' audiobook details.

I also talked a little about how to get back on track in the new year if you completely pressed the 'F*ck It' button over Christmas.

Listen to the end to find out where to send your upcoming New Years fitness questions.

Have a Happy New Year everyone.

BKF Online Program (Starting January 6th 2020):

Click Here

GAA Lean Body Program (Starting January 6th 2020):

Click Here

Rewire Your Mindset Seminar 11th January 2020:

Click Here

Rewire Your Mindset Book (Amazon):

Click Here

Today's episode was supposed to be an interview, but I had a last-minute cancelation so here's a special solo bonus episode based around the upcoming festive period.

The temptation over the silly season is to just press the 'F*ck It' button and then worry about it in the New Year. In today's episode, I go through the pros and cons of the three main options you have over the Christmas period in regards to your food and drink.

Enjoy and Merry Xmas!

1: Staying on plan vs pressing the fuck it button (choose your suffering)

2: Christmas day strategy (weight vs body fat)

3: What I'm doing this festive period and my exact training and diet plan

January Fitness Programs:

BKF Online Program starting 6th January 2020

https://briankeanefitness.com/bkf-online/

GAA Lean Body Program starting 6th January 2020

https://briankeanefitness.com/lean-body-program/

Today's solo episode dives into all things mindset.

Enjoy.

1. Is your new book similar to the mind-set part of The Fitness Mindset? 03:10
2. Best advice for somebody feeling "stuck" in life? 10:55
3. Do you think we live in a fear culture designed to prevent us from achieving personal growth? 20:13
4. Why do you think enhanced bodybuilders claim natty rather than say nothing? 28:52
5. How to overcome the thoughts of work taking over your life? 39:51

Shownotes:

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Full interview from The Innerfight Podcast

Hosted by Marcus Smith

Subscribe to Innerfight Podcast http://www.innerfight.com/category/podcasts/ Brian Keane is no stranger to the InnerFight podcast as this is the third time we get him on. For those of you that have listened to Brian in the past or to his podcast, you will know he has a unique energy and passion for life. Without briefing him until 30 seconds before we recorded this show during his recent visit to Dubai I started firing deep questions around self-awareness to Brain. Self-awareness is something that we hear spoken about a lot and for many, I think you will agree we know we should have it, we may have even read books on it and we totally buy into it. However, like many of these things actually practising it on a daily basis is something else. In fact, how do we practice self-awareness? What are the checkpoints? What should we be doing? These are all questions that I fire at Brain during this chat and he has some great answers. I am sure you will enjoy this show. Thanks for listening and if you do enjoy it why not share it with a friend that you think it may help.

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Charlie Johnson joins me for today's podcast Q+A.

Charlie was on episode 238 talking about 'avoiding trigger foods and building a positive mindset'. He is an online transformation coach, fitness model and social media influencer with over 215k followers on his Instagram account.

In today's podcast, we take turns answering questions sent in through Instagram.

Enjoy.

1. Today's show is focused on the questions below.

   1. I work shift work, high stress and I think it's leading to weight gain, any tips? 09:24
   2. How to determine if you work better with carbs or fats? 32:18
   3. Thoughts on fasting, intermittent or micro fasting? 46:06
   4. The Game Changers documentary, what are your thoughts? 52:28

Shownotes;

Charlie's appearance one episode 238: https://briankeanefitness.com/podcast/238-charlie-johnson-on-avoiding-trigger-foods-using-yourself-as-a-fitness-experiment-and-building-a-positive-mindset/

Charlie's Instagram: https://www.instagram.com/charliejohnsonfitness/?hl=en

Charlie's Linktree: https://linktr.ee/charliejohnsonfitness

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Brian's Links

Rewire Your Mindset: https://www.amazon.co.uk/gp/product/1781334234/ref=dbs_a_def_rwt_bibl_vppi_i1

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

My daughter Holly announces the release of my new book ahead of our weekend trip to London.

My New Book 'Rewire Your Mindset' is available now

Click here for Amazon

Click here for The Book Depository

The book will be in selected bookstores in January and February. However, if you want it before Christmas, Amazon is the only place that can guarantee it at the minute.

Full interview from The Bonco Podcast

Hosted by Baz O' Neill

Subscribe to the Bonco Podcast -https://www.podbean.com/podcast-detail/hjqwm-7f1e3/The-BONCO-Podcast

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Best selling author, Ultramarathon runner, fitness & nutrition guru & all-round great guy, Brian joins me on the podcast for a chat about everything health, fitness & mindset. We also discuss the importance of family & finding a work-life balance.

Hope you enjoy listening.

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Kim aka 'The Sculpted Vegan' is a vegan athlete, entrepreneur and mum of four. She currently has an Instagram following of over 254k followers.

Kim's entrepreneurial journey began after her fourth child was born. Keen to find an income she could earn around homeschooling and caring for her kids, she started several companies, all of which failed, before finally deciding to embrace the thing she was truly passionate about and create a business around it.

Kim trained first as a yoga teacher, and founded Deyogatox, running local workshops and online training globally. She then ventured into the world of bodybuilding, training as a vegan physique athlete, and founding The Sculpted Vegan in October 2017.

The Sculpted Vegan is now the largest online vegan bodybuilding company in the world.

Kim lives in Belfast with her husband Ryan, their four children and Boston Terrier.

Some of the things we talked about today:

· The 'I have no bum' moment that lead her on a fitness journey

· Building self-awareness to handle your self imposed fear

· Balancing business, family and fitness

· Going plant-based and building muscle

· The single biggest myth in all of fitness

Shownotes:

Kim's Instagram: https://www.instagram.com/thesculptedvegan/?hl=en

Kim's Website: https://www.thesculptedvegan.com/

Kim's podcast: https://www.thesculptedvegan.com/podcast/

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Full interview from Creator Sessions presented by Create Media Group

Hosted by Tom Otton and Dia Hassan

Subscribe to the Creator Sessions podcast here: https://player.fm/series/creator-sessions

When we heard our friend Brian Keane was in town we couldn't just let him pass by without sharing some mind-bending stories with Tom and Dia.

In this special episode, we talk about the upcoming release of his new book 'Rewire Your Mindset', how to quit self-sabotaging and hit your goals in business and life. As always the guys some epic adventures and mindset hacks. This episode got us thinking about mental endurance and pushing through our own perceived limits. Please enjoy!

If you want to hear more, here are the links to previous episodes with Brian and Tom:

Don't let your excuses today become your regrets tomorrow - BKF Podcast

UTMB Ultra Marathon Running for 42hrs straight and developing a f*** it mindset - BKF Podcast

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS