The Brian Keane Podcast

Full interview from The Other Side Of Perfect

Hosted by Joanne Larby

Subscribe to Joanne's podcast here: https://www.theothersideofperfect.com/

Brian discusses how to utilise peak productivity and offers incredible insight into improving your mindset motivation. We also discuss the impact social media and vanity can have on your mental health and how body image and dysmorphia can affect men and women.

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

I'm currently travelling through Vietnam so today's podcast is one I recorded just before I left.

My next BKF Online Program starts October 28th, the link is below for anyone that wants details on my last program until the New Year.

https://briankeanefitness.com/bkf-online/

1. Why does eating too little calories f*ck up your hormones? 04:34
2. Would you ever open your own gym, say to leave a physical mark on the world? 19:02
3. How to split your training between running and the gym? 23:59
4. Tips on getting through caffeine withdrawal? 32:40
5. Is swimming a good exercise for losing weight? 41:09
6. Really struggling to stay on track even when not being restrictive? Any motivational tricks? 50:39

Sponsored by Udo's Choice https://www.udoschoice.ie/

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

From next week, the bonus episodes are going to be my guest appearances on other podcast but I've linked up with Ben Coomber for this bonus episode.

I try and upskill with qualifications and courses several times a year; and with my current background in sports nutrition, this level 4 nutrition course jumped out when Ben mentioned it to me.

If you're a personal trainer looking to upskill your nutritional knowledge, somebody working a full-time job that would love a nutrition business to be their 'side hustle' or someone looking to navigate through the world of nutrition to apply what you learn in your own life, then give today's episode a listen.

To check out the Level 4 Nutrition Course – https://btn.academy/?aff=15

The first 10 minutes is me talking about my reasons for signing up to this course, how I go about selecting courses/programs and seminars that I attend or go through and the things I'm most looking forward to about the next 12 months.

The final 30 minutes is Ben talking all about the course.

• How the course works
• How long it takes
• His favourite modules
• Who this course is for
• How it's designed to be done on your own time
• When it starts
• When and where you can sign up
• The cost and options to pay.

Full disclosure. I am an affiliate on this course; so not only am I signed up to do it myself (I'll be documenting it on my business podcast), I have also linked up with Ben and his team to help promote it. Feel free to mention me (or not) when you sign up or click through the link.

To check out the Level 4 Nutrition Course – https://btn.academy/?aff=15

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Dr Megan Rossi AKA The Gut Health Doctor qualified as a dietician back in 2009 and received her PHD with the Deans Award recognising her contribution to science in 2015. She is currently a research fellow at Kings College London where she leads research investigating nutrition-based therapies in gastrointestinal health, including pre and probiotics, dietary fibres, the low FODMAP diet and food additives.

Earlier this she year, she founded The Gut Health Clinic in London and brought together a team of gut specialist dieticians to make an evidence-based approach accessible to all.

Her chart-topping book 'Eat Yourself Healthy' is now available online and at all your favourite bookstores.

Some of the things we talked about today.

1. What actually is gut health and how do you know if your gut is healthy
2. Her new book Eat Yourself Healthy
3. How can people look after their gut - where should they start and Megan's 'golden rules'?
4. How to manage common symptoms, like bloating
5. The gut-brain axis and the link between our gut health and our mental health
6. The biggest myths surrounding gut health
7. Prebiotics and probiotics
8. Fermented foods and the evidence supporting them.
9. Exercise, yoga for IBS and gut-directed yoga flow
10. What's next in the area of gut health and where the research is going.

Shownotes:

Megan's Book: https://www.amazon.co.uk/Gut-Health-Doctor-easy-digest/dp/0241355087

Website: The Gut Health Doctor

Instagram: Dr Megan Rossi (PhD, RD, APD) (@theguthealthdoctor) • Instagram photos and videos

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Today is a special bonus episode for personal trainers I had a last-minute guest cancellation for my studio time in Dublin so I put up a DM about joining me on a podcast to ask any questions I could help with.

Both Darren and Lorna are personal trainers so this episode is all about business and I'm putting it up as an unedited bonus episode as opposed to the main set of podcasts.

Enjoy.

To check out Brian's Business Podcast on Itunes Click Here

To check out Brian's Business Podcast on Android Click Here

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Chris is the co-founder and chief engineer at Kabuki Strength, an organisation devoted to optimising human performance. He was previously ranked number one in the world in various powerlifting disciplines and has held numerous world records.

He is a leading speaker on all topics related to strength and human movement and performs insane feats of strength to help charities and organisations whose work he believes in.

He is also the author of the great new book 'The Eagle and The Dragon – A Story Of Strength And Reinvention'.

In today's episode we talk about how to embrace fear, build a stronger mindset and reinvent yourself so that your past doesn't dictate your future.

Shownotes;

Chris's book: https://www.amazon.co.uk/dp/1544501927/ref=cm_sw_em_r_mt_dp_U_u4mKDbVBYZ7WN

Website: https://kabukistrength.com/chris-duffin-bio/

Linktree: https://linktr.ee/mad_scientist_duffin

Instagram: https://www.instagram.com/mad_scientist_duffin/?hl=en & https://www.instagram.com/kabuki_virtualcoaching/

Linkden: https://www.linkedin.com/in/christopherduffindotcom/

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Paul Dermody joins me for today's Q+A format episode. It's a bounce-back fly on the wall conversation based around the questions below.

We take turns answering and then bounce back and forth to add more context to why we think or believe it is that way. Enjoy.

1. If you could eradicate one product/craze/fad/person from the fitness space, what would it be? 08:43
2. Successfully lost weight but now I keep binging badly, tips to stay on track and maintain?30:34
3. How to get over the guilt of missing a workout, I think I might be addicted? 52:14
4. Who do you follow or watch for mindset inspiration? 01:12:35
5. What is the number 1 thin you do every day without fail? 01:28:46

Sponsored by Udo's Choice https://www.udoschoice.ie/

Shownotes:

Paul's Instagram: Paul Dermody (@pauldermodypt) • Instagram photos and videos

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Jess is a blogger, fitness enthusiast and future pharmacist.

She uses her social media to promote the message of health, harmony and happiness and is consistently trying to inspire and motivate anyone she comes in contact with.

In today's episode we talk about everything from mental health, getting over life lows and changing the way you see things to eating well and living a healthy lifestyle. Enjoy.

Sponsored by Udo's Choice https://www.udoschoice.ie/

Shownotes:

Jess's Instagram: https://www.instagram.com/jessredden1/?hl=en

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Today's episode is with a very special guest. Simon Halpin is the man who ran Marathon Des Sable alongside me in 2018. He was also with me every step of the way for our 230km run through the Arctic Circle in February of this year.

This is much more of a 'fly on the wall conversation' type of episode than a structured interview. On top of talking through Simon's Ironman triathlon experience, we go back and forth about our experiences in the Sahara and the Arctic. We go through all the highs and lows and our main take away from each adventure. I hope you enjoy this one as much as I enjoyed recording it.

Sponsored by Udo's Choice https://www.udoschoice.ie/

Shownotes:

#148 Marathon Des Sable Episode: https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert/

#213: Artic Episode: https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle/

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Jessica Gresty is an online coach, vegan advocate and female bodybuilder.

She is also the co-founder of the clothing company 'bythycreator'

In today's episode, we talk about everything handling social media negativity, dealing with anxiety and mental health to how switching to a vegan lifestyle has helped her build more muscle, lose more body fat and ramp up her energy levels. Enjoy.

Sponsored by Udo's Choice https://www.udoschoice.ie/

Shownotes:

Jessica's Instagram: Jessica Gresty (@jessicagresty) • Instagram photos and videos

Bythycreator Instagram: Be Thy Creator (@bethycreator) • Instagram photos and videos

Website: Online Fitness Plans Workouts, Diets, Weight Loss Programs

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS