The Brian Keane Podcast

I've been given some incredible advice over years so for today's episode I've expanded on the ones that have had the biggest impact on me.

Another 'press record and talk episode. I hope it helps.

1. To get what you want, you have to deserve what you want 02:32
2. What's meant for you won't pass you 14:23
3. Leave your ego at the door 20:25
4. Don't compare your chapter 1 to someone else's chapter 20 23:39
5. Blowing out somebody else's candle doesn't make yours blow any brighter 29:39
6. It's better to be punched heard by the truth than kissed softly by a lie 35:58
7. Luck Is setting up an environment for good things to happen 40:59
8. If you wouldn't switch positions with the person, why are you listening to them? 45:27
9. People above you rarely take a swipe at you. 51:04
10. Don't be a dick! 57:19
11. If the other person can't help you, then don't complain to them! 01:01:36
12. If you fail to prepare, prepare to fail. 01:06:04
13. It normally all works out in the end. "You will be fine" 01:08:28

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

If you're confused about whether you should or shouldn't consume dairy or milk, hopefully this short podcast helps to clear it up.

10 Question Q+A Monday-Friday on Instagram and I'll be taking the questions from there.

Instagram

Brian_keane_fitness

Shane is an online coach, ultra-endurance athlete and social media influencer.

You may recognise his voice from episode 120-titled Shane Finn on 24 marathons in 24 days that we recorded way back in Nov 2017.

In today's episode, we are going to talk about Shanes most recent adventure, which had him, run and cycle across the whole of the USA! This is an incredible story about drive, grit and sheer will. Enjoy.

"If I keep moving, America will eventually run out of land"

– Shane Finn

Shownotes:

Episode 120 with Shane Finn: The Brian Keane Podcast: #120: Shane Finn and 24 Marathons in 24 Days! (https://briankeanefitness.libsyn.com/120-shane-finn-and-24-marathons-in-24-days)

Shane's website: shanefinn.com

Shane's Instagram: Shane Finn (@_shanefinn) • Instagram photos and videos (https://www.instagram.com/_shanefinn/?hl=en)

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Charlie is an online transformation coach, muscle and fitness model and social media influencer with over 210k followers on his Instagram account.

He specialises in working with busy professionals between the ages of 25 and 40, who enjoy the qualities of life, whilst at the same time being able to achieve their dream physique.

Here are some of the things we talked about in today's episode.

• Trigger foods: how to identify them and when or when not to include them in your diet.
• Cheat meals: how to train, eat and live around your weekly cheat or free meals.
• Food relationships: building a diet that gives you a healthy relationship with food.
• Busy tips: how to train, eat and live a fitness lifestyle when you are short on time.
• Sleep technology and sleep supplements: Charlie's personal favourites for himself and his clients.
• How to cut out negative people and cull your social media to build a positive mindset.

Shownotes:

Charlies Link tree: https://linktr.ee/charliejohnsonfitness

Instagram: https://www.instagram.com/charliejohnsonfitness/?hl=en

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

For anyone confused about calculating calorie deficits for fat loss.

10 Question Q+A Monday-Friday on Instagram and I'll be taking the questions from there.

Instagram

Brian_keane_fitness

Today's Q+A from my Instagram

1. Can protein powder make you gain weight or bloat if you're not working out regularly? 05:18

1. Are you HIIT workout on Instagram better than traditional hypertrophy workouts? 13:09

1. Not seeing results after 4 weeks on a program and I'm in a deficit and I'm very active? 17:43

1. Diet overhaul for weight loss. Is it best to use a PT, nutritionist or dietician or are they all pretty much the same? 28:35

1. Going on holiday today and dreading holiday bloating, what's the best way to avoid it? 34:42

1. How can someone overcome exercise addiction? 40:01

1. I've 2 jobs, one I hate but pays more and the other I love but pays less, what should I do? 50:14

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Dr. James LaValle, is a nationally recognized clinical pharmacist, best selling author, and board-certified clinical nutritionist.

He is the author of the most recently released book, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code.

The microbiome is one of the most complex, misunderstood systems in our bodies — yet, one of the most important. Today's episode is one I am going to re-listen to over and over again, it is an absolute gem!

Here are some of the topics we covered in today's podcast.

• Identifying the main causes of leaky gut
• Food intolerances and how they occur
• How to minimize the negative effects of Irritable Bowel Syndrome (IBS) with lifestyle and dietary changes.
• How to use probiotics to balance out your gut bacteria whilst on antibiotics
• How to stop potatoes and certain foods from bloating your stomach
• How to protect your gut microbiome so you can lose weight faster, increase energy levels and improve your mood

Shownotes:

Dr Lavelle's books: https://tinyurl.com/Dr-Lavelles-books

Website: https://www.jimlavalle.com/

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Brian's Links

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Alex is a professional fitness model, entrepreneur and personal trainer.

He is the creator of #CROCKFIT - an online fitness platform that has motivated and transformed thousands of people around the world, leading to over 350k followers on social media (including his Instagram page which has over 244k followers)

For almost 10 years Alex has made it his mission to give people the tools to achieve a better-balanced life - no success without sweat is his message.

Here are some of the things we talked about in today's podcast.

• How to break binge eating cycles
• How to use your worst failures as stepping stones to success
• Social media moderation protocols
• Alex's goal-setting techniques when it comes to fitness, business, and life.

Shownotes:

Alex's App: https://www.alexcrockford.com/crockfitapp

Alex website: https://www.alexcrockford.com/

Alex YouTube: https://www.youtube.com/user/AlexCrockford

Alex' Instagram: https://www.instagram.com/alexcrockford/?hl=en

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Brian's Links

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Dr. Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His Ph.D. is in Human Bioenergetics and his master's degree is in Human Movement Science.

He is also the co-author of book Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness and his studies prove that most people don't fully understand the influence exercise habits, food consumption, and technology usage have on their long-term health performance.

Andy's Instagram page is one of my personal favorites and his YouTube channel has some of the best videos on exercise physiology that you'll find anywhere on the Internet.

Some of the things we talked about in today's episode.

• The difference between eating for fat loss vs. eating for performance
• Post workout nutrition and what you should eat after you train
• Why you shouldn't demonize fruit (even if fat loss is your goal)
• Why Keto is a bad long term strategy for some athletes
• Challenging sleep with strategic sleep deprivation
• The Rule of 3 (Andy's mindset trick)
• Why gamification and overusing fitness technology can hinder performance

Shownotes:

Andy's Instagram: https://www.instagram.com/drandygalpin/?hl=en

Andy's website: http://www.andygalpin.com/

Andy's Twitter: https://twitter.com/DrAndyGalpin

Book Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness

https://tinyurl.com/Unplugged-book-amazon

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Brian's Links

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky's recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. Chairman of the UK Sleep Council and a former professional golfer, he has thirty years' experience in the world of sleep science and has spent sixteen years working with elite athletes. His proven approach to achieving the optimum night's sleep is endorsed by leading professionals in sport and business. sportsleepcoach.com

His piece in The Guardian titled 'The man who showed Cristiano Ronaldo How To Sleep' tells you everything you need to know about his level of expertise.

In today's episode, we go through everything from the myth of needing 8 consecutive hours of sleep every night to how setting up your sleep environment can maximise recovery and energy throughout the day.

Nick's book 'Sleep' is one of my all time favourite books and has helped me tremendously throughout the years.

If you struggle with sleep, want to learn how to maximise recovery and improve your performance or live an extremely busy lifestyle where quality sleep feels like a luxury, then this is a must listen!

Shownotes:

Sleep Book: https://www.amazon.co.uk/Sleep-Change-sleep-this-minute/dp/0241975972

Nick's website: https://www.sportsleepcoach.com/

Nick's Instagram: https://www.instagram.com/_sportsleepcoach/?hl=en

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Brian's Links

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/