Kim Constable joins Brian Keane to talk about losing an Instagram account with more than four million followers, rebuilding an audience and learning when to stop giving online criticism her attention. They also discuss their personal experiences with IBS, peptides and GLP-1s; the psychology of body image and comparison; radical responsibility; making decisions; and why the strongest content makes people feel seen and understood. Kim shares what changed in her business, her relationship with social media and the way she builds trust with an audience. Kim is the founder of The Sculpted Vegan. Brian and Kim's discussion of medications and peptides reflects their personal experiences and opinions, not individual medical advice. CHAPTERS 00:00 Welcome back: IBS and the peptide conversation 03:47 What people misunderstand about peptides 09:04 Expectations, supplements and GLP-1s 11:36 Kim's route from fitness programmes to GLP-1 research 18:31 Why GLP-1s provoke strong reactions 23:18 Body image and comparison 27:28 Taking responsibility for your choices 35:20 Owning what you actually want 36:31 Happiness in the present 41:50 Self-esteem and having options 44:02 The paradox of choice 47:18 Choosing and adapting 51:16 Losing a four-million-follower Instagram account 58:32 Where your attention goes 59:49 The fictional "Gary" and content for women 1:05:17 Short-form messages need context 1:07:57 Rapport and making people feel understood 1:12:08 Personal brands and trust 1:14:22 Self-awareness and authenticity 1:17:44 Closing thoughts WORK WITH BRIAN The Circle: <a href= "https://briankeane.com/mastermind/">https://briankeane.com/mastermind/ </a> Business mentorship: <a href= "https://briankeane.com/mentorship/">https://briankeane.com/mentorship/</a> FOLLOW KIM Kim is the founder of Verified Vials: https://www.verifiedvials.com Instagram: <a href= "https://www.instagram.com/kimconstableofficial/">https://www.instagram.com/kimconstableofficial/ </a> TikTok: <a href= "https://www.tiktok.com/@kimconstableofficial">https://www.tiktok.com/@kimconstableofficial </a> YouTube: <a href= "https://www.youtube.com/@Kimconstableofficial">https://www.youtube.com/@Kimconstableofficial </a> The Sculpted Vegan: <a href= "https://www.thesculptedvegan.com/">https://www.thesculptedvegan.com/</a> This episode is a discussion of personal experiences and opinions, not individual medical advice. Consult an appropriately qualified clinician about treatment decisions.

Kim Constable joins Brian Keane to talk about losing an Instagram account with more than four million followers, rebuilding an audience and learning when to stop giving online criticism her attention. They also discuss their personal experiences with IBS, peptides and GLP-1s; the psychology of body image and comparison; radical responsibility; making decisions; and why the strongest content makes people feel seen and understood. Kim shares what changed in her business, her relationship with social media and the way she builds trust with an audience. Kim is the founder of The Sculpted Vegan. Brian and Kim's discussion of medications and peptides reflects their personal experiences and opinions, not individual medical advice. CHAPTERS 00:00 Welcome back: IBS and the peptide conversation 03:47 What people misunderstand about peptides 09:04 Expectations, supplements and GLP-1s 11:36 Kim's route from fitness programmes to GLP-1 research 18:31 Why GLP-1s provoke strong reactions 23:18 Body image and comparison 27:28 Taking responsibility for your choices 35:20 Owning what you actually want 36:31 Happiness in the present 41:50 Self-esteem and having options 44:02 The paradox of choice 47:18 Choosing and adapting 51:16 Losing a four-million-follower Instagram account 58:32 Where your attention goes 59:49 The fictional "Gary" and content for women 1:05:17 Short-form messages need context 1:07:57 Rapport and making people feel understood 1:12:08 Personal brands and trust 1:14:22 Self-awareness and authenticity 1:17:44 Closing thoughts WORK WITH BRIAN The Circle: https://briankeane.com/mastermind/ Business mentorship: https://briankeane.com/mentorship/ FOLLOW KIM Kim is the founder of Verified Vials: https://www.verifiedvials.com Instagram: https://www.instagram.com/kimconstableofficial/ TikTok: https://www.tiktok.com/@kimconstableofficial YouTube: https://www.youtube.com/@Kimconstableofficial The Sculpted Vegan: https://www.thesculptedvegan.com/ This episode is a discussion of personal experiences and opinions, not individual medical advice. Consult an appropriately qualified clinician about treatment decisions.

Kim Constable joins Brian Keane to talk about losing an Instagram account with more than four million followers, rebuilding an audience and learning when to stop giving online criticism her attention. They also discuss their personal experiences with IBS, peptides and GLP-1s; the psychology of body image and comparison; radical responsibility; making decisions; and why the strongest content makes people feel seen and understood. Kim shares what changed in her business, her relationship with social media and the way she builds trust with an audience. Kim is the founder of The Sculpted Vegan. Brian and Kim's discussion of medications and peptides reflects their personal experiences and opinions, not individual medical advice. CHAPTERS 00:00 Welcome back: IBS and the peptide conversation 03:47 What people misunderstand about peptides 09:04 Expectations, supplements and GLP-1s 11:36 Kim's route from fitness programmes to GLP-1 research 18:31 Why GLP-1s provoke strong reactions 23:18 Body image and comparison 27:28 Taking responsibility for your choices 35:20 Owning what you actually want 36:31 Happiness in the present 41:50 Self-esteem and having options 44:02 The paradox of choice 47:18 Choosing and adapting 51:16 Losing a four-million-follower Instagram account 58:32 Where your attention goes 59:49 The fictional "Gary" and content for women 1:05:17 Short-form messages need context 1:07:57 Rapport and making people feel understood 1:12:08 Personal brands and trust 1:14:22 Self-awareness and authenticity 1:17:44 Closing thoughts WORK WITH BRIAN The Circle: <a href="https://briankeane.com/mastermind/" rel="noopener noreferrer">https://briankeane.com/mastermind/ </a> Business mentorship: <a href="https://briankeane.com/mentorship/" rel="noopener noreferrer">https://briankeane.com/mentorship/</a> FOLLOW KIM Kim is the founder of Verified Vials: https://www.verifiedvials.com Instagram: <a href="https://www.instagram.com/kimconstableofficial/" rel="noopener noreferrer">https://www.instagram.com/kimconstableofficial/ </a> TikTok: <a href="https://www.tiktok.com/@kimconstableofficial" rel="noopener noreferrer">https://www.tiktok.com/@kimconstableofficial </a> YouTube: <a href="https://www.youtube.com/@Kimconstableofficial" rel="noopener noreferrer">https://www.youtube.com/@Kimconstableofficial </a> The Sculpted Vegan: <a href="https://www.thesculptedvegan.com/" rel="noopener noreferrer">https://www.thesculptedvegan.com/</a> This episode is a discussion of personal experiences and opinions, not individual medical advice. Consult an appropriately qualified clinician about treatment decisions.

#600: Kim Constable - Peptides, Perimenopause & Building Unshakeable Self-Belief!

In this episode we talk everything fat loss: the best way to eat to lose the most fat, how to train for fat loss and the best supplements you can use for your fat loss goals. Also some questions sent it from fans of the show via snapchat briank019. For more information about everything fitness, nutrition and mindset, head of <a href="http://www.briankeanefitness.com/" target="_blank" data-saferedirecturl= "https://www.google.com/url?hl=en&q=http://www.briankeanefitness.com/&source=gmail&ust=1473615350990000&usg=AFQjCNE0EaRp2PQ4908Z2YFqs5mcZHikuQ"> briankeanefitness</a> or check out Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 90k followers). Thanks for listening.

In this episode we talk everything fat loss: the best way to eat to lose the most fat, how to train for fat loss and the best supplements you can use for your fat loss goals. Also some questions sent it from fans of the show via snapchat briank019. For more information about everything fitness, nutrition and mindset, head of briankeanefitness or check out Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 90k followers). Thanks for listening.

In this episode we talk everything fat loss: the best way to eat to lose the most fat, how to train for fat loss and the best supplements you can use for your fat loss goals. Also some questions sent it from fans of the show via snapchat briank019. For more information about everything fitness, nutrition and mindset, head of <a href="http://www.briankeanefitness.com/" rel="noopener noreferrer"> briankeanefitness</a> or check out Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 90k followers). Thanks for listening.

BKF Ep1: The Things You Need To Do For Fat Loss

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.  Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

Business

Entrepreneurship

Health & Fitness

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

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