The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Anonymous: Hi Dr Cabral, can you advise on how best to recover from stimulant laxative dependencies, or just dependencies on laxatives in general, even if someone is eating right? thanks

Lara: Hi, dr. C.. I'm trying not to cook with oil at all and add it in the end (olive, and even a bit of coconut oil to kitchari for example).. but all recipes start with oil in the pan.. then adding onions or spices.. am I not getting the same out of spices if I just put them in a bit of water instead of oil? I really feel like cooking with oil isn't as healthy as adding it in the end on a plate when foods not piping hot anymore.. Also, so far haven't found a good alternative to nonstick pans yet.. listened to your shows on the subject.. we bought a cast iron pan but how to use it properly ? Especially if I don't want to use oil to cook on it? Thank you so much

Lara: Hi, me again.. :) Have you ever talked about wild teasel and it's tincture? Here in Europe it's used to combat borelia bacteria (Lyme disease, especially if it was never diagnosed but the bacteria has been in the body for years wreaking havoc).. I know most of your products are based on herbs.. what do you think about using wild teasel for getting rid of borelia? Thank you, you are amazing and I am so grateful to have found you.. Oh, almost forgot.. found out about borelia at a bioresonance full body diagnostics.. I asked her in the end how my candida, parasites and heavy metals were, not telling her I was doing your protocols from October until now.. she said that strangely, none of those are a problem (considering other people have them higher).. so, thank you for developing them!

Danyelle: Hi Stephen! I would just like to say you are very inspiring and your transparency definitely sets you apart from a lot of people in this industry. I was curious about your thoughts on Celsius energy drink. I am aware of the artificial sweetener Sucralose in it but, what are your thoughts regarding the message they have. They say the green tea with EGCG, ginger, and guarantee seeds turn on thermogenesis and boosts metabolic rate. I usually drink it while I am still faster before my workout and wanted to hear your thoughts (I am 23 years old so I have been able to get away with it this far). I bet a lot of people are curious because Celsius has been a huge rise in the fitness industry and know a lot of people that consume it under the same circumstances. Thanks! (:

Luis: Hi Dr Cabral, Would you know if are there any known determents to having a single parathyroid gland removed due to an adenoma? The other 3 should be able compensate for the loss of 1 so there should be no harm from the available literature I've read.Thanks

Show Notes and Resources:

StephenCabral.com/2794

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to this week's #FridayReview.

Today I'd like to share with you the best of the week, reviews & research on:

• 20% Off All Single Labs at EquiLife
• 100% Raw Cacao Powder (product review)
• The Mindful Body (book review)
• New Alzheimer's Discovery (research)
• Your Body & Cannabinoids (research)

We're going to review all this and much more on today's #CabralConcept 2793– Enjoy the show and let me know what you thought in the comments!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2793

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

There has been a growing trend in the popularity of the Blue Zones, which emphasizes a high-carbohydrate and low-protein diet.

And today, I want to go over some interesting new research that sheds light on the impact that this particular diet has on overall metabolic health and how this can impact longevity.

So join me on today's #CabralConcept 2792, where we uncover if you should eat a high-carb, low-protein diet for longevity. Enjoy the show, and feel free to share your insights!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2792

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Intermittent fasting is one of the best things you can do for your overall health and well-being.

However, when it comes to weight loss, how does it compare to calorie restriction?

On today's show, I want to share with you an interesting study that explores whether people can achieve weight loss through intermittent fasting without the need for calorie counting and how this approach compares to caloric restriction alone.

So join me today on#CabralConcept 2791, where we go over if intermittent fasting beats calorie counting and what my recommendations are - Enjoy the show, and feel free to share your insights!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2791

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

EMFs are a part of our daily environment, impacting individuals to varying degrees…

As our exposure increases, so does the potential for our susceptibility to EMFs to accumulate and for our rain barrel to fill up.

Those who experience heightened sensitivity, such as individuals with mast cell activation or elevated histamine levels, should prioritize reducing their exposure.

So today, on the latest episode of #CabralConcept 2790, I want to share with you the connection between EMFs & Mast Cell Histamine Sensitivities and provide ways that you can mitigate their impact in your life - Enjoy the show, and feel free to share your insights!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2790

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

The journey itself is the ultimate objective...

And the personal development and growth you experience throughout the process adds to the satisfaction of success.

Today, I want to introduce to you a 3-part formula that will serve as your guide on the path to achieving your goals.

So join me in the latest episode of #CabralConcept 2789 to discover the proven formula to help you get to your goals faster - Enjoy the show, and feel free to share your insights!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2789

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Justin: Hi, my girlfriend has been having vaginal pain for a few months and was recently diagnosed with Ureaplasma. She thought it was BV or a uti and took your advice for treating these with boric acid and acidophilus which seemed to help but definitely only temporarily. She took tests for bv/uti back negative for both. Doctors want to prescribe antibiotics for Ureaplasma and for some reason believe strongly that natural remedies won't work for this. Do you have experience working with this and what is the rate of success you've seen with natural treatment? What treatment? Do any of your tests cover Ureaplasma?

Aaron: Hello Dr. Cabral! Can you explain some of the behind the scenes for how vitamins and minerals are made? We just read "Fateful Harvest" which explains how toxic waste is repurposed as fertilizer because it's unregulated, and thought about supplements also being unmonitored by the FDA. Where do methylated B vitamins, zinc, magnesium, etc come from? How do you ensure that there isn't also lead, arsenic, cadmium, berylium, etc when you have these companies manufacture your supplements? I appreciate the efforts you take to help us with health and look forward to more info!

Anonymous: I recently found out I'm officially post menopausal but it's interesting I've had no symptoms other than no periods since last august. My GYN said since I'm so focused on avoiding hormone disrupters and endocrine inhibitors that could be part of it. Since having a stroke from birth control in 2004 I've been on a journey to eliminate them from my foods, household goods and personal care and beauty products which was why I was thrilled to see Beautycounter on your resources website page. I love their deodorant, make up, personal care and skincare! Do you have any other recommendations for a 45 year old post menopause for supplements and aging healthily? Thank you dr. Cabral

Suzan: Hi doctor Cabral, I am a big fan of organic peanut butter and eat it 3-4 times a week. However, a friend recently told me that almost 100% of peanut butter contains aflatoxin, a carcinogen produced by mold. This news has me a bit worried, so I wanted to reach out to you to see if you have any insights. You are the health expert that I trust the most, so wanted to run this by you before I freak out :) Thanks so much! Suzan

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2788

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Toni: I have low thyroid and osteoarthritis with two TKR. I have a genetic form of anemia called thalassemia minor. Could this be the cause gif my problems! I'm 65 post menopausal. I do s 3/2/2 intermittent fasting and have gif a year. 3 16 hours 2 nomad 2 no fasting I try to get sufficient calories during my eating window. Shall I stop for a couple of weeks and start again?

Anonymous: Hi Dr Cabral, Thank you for all the work you do! I have SIBO and am doing the CBO protocol and will be doing the "killing" phase for the 90 days followed by the 90 day "repair" phase. During both of these phases do we need to remove dairy, gluten & alcohol completely? I have a celebratory event in the later part of the year and was hoping to enjoy 1-2 cocktails, but unsure if this will ruin the entire protocol. Any advice?

Kelsi: hi dr. cabral! thank you i'm advance. ive struggled with mild cystic acne for many years, however, lately ive been getting a couple that somehow turn infected. they get incredibly swollen, have to be lanced and the culture comes back positive for staph infection. i avoid antibiotics at all costs but with staph (as ive listened to every podcast), you've stated this is one occasion that it's necessary…so i do. of course, i take S. bouldarii while on them. i'm just looking for confirmation that i'm on the right path. this is my plan. 21 day detox. CBO protocol / finisher heavy metal detox ive also ordered the stress mood and metabolism test to see my hormone levels. also, am i right to take the antibiotic if i have staph in the future?

Julia: Hi Dr Cabral! Just asking because i have been attempting to take an at home hormone blood test that was purchased from another company- before i discovered you. I want to do the test however i have an iud and have no menstruation in order to track where I'm at in my cycle. I started taking ovulation tests to check my LH in attempt to track my cycle but find it is not consistent. Do your blood tests require tracking cycle? Also any tips on finally testing my self! This stemmed from low libido. Im 34 yr old and feel like Im 70

Stacey: Hello Dr. Cabral I hope you are having such a beautiful and blessed day . I have a question on DNRS brain retraining . What's your opinion on this way of healing ? I recently bought the program and going to start once summer vacation is over with . It's 60 minutes a day dedication for at least 6 months so I'm a little intimidated but I've seen so many healing testimonies on it . What do you think about it ?

Show Notes and Resources:

StephenCabral.com/2787

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!

I'm looking forward to reviewing:

• Free EquiLife Frother
• Bioresonance Hair Scans (product review)
• A Physician's Guide to Natural Health Products that Work (book review)
• Vitamin D & Diabetes (research)
• AI Screening (research)

For all the details tune into this week's #CabralConcept 2786 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2786

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Reaching the age of 100 is a remarkable achievement!

While we understand that the human body can theoretically endure for around 120 years, it's often the case in Western society that these later years are not characterized by good health.

However, I firmly believe that we are on the brink of a groundbreaking era in medical advancements related to aging.

In the next 10-20 years, we are poised to witness significant progress not only in the ability to appear younger but also in slowing down and reversing the aging biological process.

Join me on today's #CabralConcept 2785 as we delve into the Peter Pan Theory of Longevity & anti-aging breakthroughs - Enjoy the show and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2785

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!