The Cabral Concept

According to the Word Health organization around 1 in 20 adults experience depression.

While genetics can influence it, many are unaware of the significant role lifestyle factors play in depression.

Today, I'd like to discuss a study that examines these lifestyle factors and their potential to alleviate depression.

Join me on today's #CabralConcept 2804 to go over the 7 biggest factors for stopping depression - Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2804

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

When you think about your typical day what does it look like?

Do the daily choices you make align with the future goals you've set for yourself?

If not, be aware that these daily actions may carry consequences in the long run.

In today's episode, I want to illustrate how your present decisions may impact your journey toward success and what steps you can take to ensure they work in your favor rather than against you.

Tune in to today's #CabralConcept 2803 to learn more about the future cost of your current decisions. Enjoy the show and share your thoughts with me!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2803

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Darren: Good day Dr Cabral. I appreciate all that you're doing. But ts making a difference in so many people's lives. Like really huge differences. My question has to do with Bluetooth air buds or wireless headphones. I know you harp on the dangers of using airbuds due to EMFs that may pass through brain, but is the dangers still present if someone uses only one side while leaving the other bud in the case? That's what I've been doing since you talked about it, thinking it'll minimise the risk cause I didn't just wanna throw them out but if you say that's also harmful, I would now. Keep up great work.

Anonymous: Hi Dr. Cabral, I have been dealing with some double vision issues for a few years now. My recent MRI shows no obvious link. My ophthalmologist is blaming hormones/thyroid even though my numbers haven't changed in years. I did notice that when I consistently used CBD/THC in microdose, the double vision would almost resolve. Currently I am pregnant so I can't use this. The double vision is not pregnancy related and happens when I am and am not pregnant. Do you have any ideas on what could be the cause for the double vision? Or what could help this symptom in the meantime? Thank you for sharing all of your knowledge and caring enough to spread it!!

Anonymous: Hi Dr Cabral, Not sure this is something you would want to broadcast, but I wanted to ask if there's anything you can recommend for peyronie's, or curvature due to fibrosis due to an injury. I've been taking Serrapeptase off and on, but it doesnt seem to help. My Urologist prescribed me a medication that increases blood flow, but I would rather explore options outside of pharmaceuticals. Thanks

Mina: Hi Dr. Cabral, I am curious to hear more about the relation between Candida overgrowth and digestive issues. I've always had digestive issues - heavy bloating and pain after eating, and noticed you mentioning that it could be related to a Candida overgrowth. I always test positive for Candida (albicans), have so for years, but my gynaecologist has always said that this is very common and most people have it. Thank you so much!

Amy: Hi dr! My hrv (Oura ring). Is in the 150's to 200's. Do you think this is a problem and what do you attribute this to. If it goes women to the 9 0's is that a good thing or bad..so confused. Thank you!!

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2802

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Darren: Good day Dr Cabral. Hope all is well. Question just to clear up something for me rather than I remain confused. I'm about to purchase Fatlossity for a loved one and I'm not disputing the fact that it works but I just checked ingredients and I'm seeing sunflower oil listed. Isn't that also a much maligned seed oil? Why would it be in product or is it absolutely necessary? Or do you guys formulate it in a way to minimise the usual fallouts from using it? Keep up great work.

Deonna: Hi Dr. Cabral! Thank you for your amazing work. I just started your program this year and have seen wonderful results. My question today is in regard to my husband. He has a simple cyst on his kidney. The it is not interfering with anything right now; however the troubling part to us is that it is huge, about the size of a football. He retires next summer and we are thinking of having it drained while he is still on insurance. I know some complications can occur by either leaving it if it continues to enlarge or possibly infection on draining, etc. I know you can't give medical advice, but if this was you, are there any things you might try before opting for surgery. Thank you!

Lidia: Hi Dr. Cabral, Thank you for the abundance of knowledge that you share on a daily basis. I am super grateful to have found your podcast. I wanted to know your thoughts on the use of Colloidal Silver (topical use) on face as a toner, just as part of a simple every day skin care routine. There are also mixed thoughts online on it's oral use, such as adding some to your drinking water to treat a cold or other symptoms. Thank you in advance.

Lara: Hi, dr. Cabral.. I'm wondering how to actually use an iron cast pan? I've listened to your podcast about pots and pans and figured it's the safest one for pancakes and such? But how to properly use it if you don't want to really cook with oil? It seems impossible.. Also, are old enamel glazed pots ok? Thank you so much !

Anonymous: Hi Dr Cabral, I am trying to get more protein in my diet, as well as heal my leaky gut. I have been using glutamine and protein powder lots more than usual. Both to help heal my gut and get more protein in my diet, but have discovered since adding these in that the glutamine in the protein powder and glutamine powder I take is giving me anxiety and panic attacks. Is there anything I can do to prevent this? Or is glutamine just a product that doesn't work well for some people and are there alternatives I can use?

Show Notes and Resources:

StephenCabral.com/2801

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!

I'm looking forward to reviewing:

• EquiLife Anniversary Sale
• Popular Energy Drink (product review)
• Wired for Healing (book review)
• Pigs & Kidneys (research)
• Brain Activity & Cardiac Arrest (research)

For all the details tune into this week's #CabralConcept 2800 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2800

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Do you tend to get sick after intense workouts or during stressful situations?

This is a common occurrence for many, but have you ever wondered why?

Today, I'd like to explore the intricate relationship between exercise, immunity, and recovery, as well as how the immune system responds to intense physical exertion.

Join me on today's #CabralConcept 2799 to dive deeper into the balance between exercise, fatigue, low immunity, and recovery. Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2799

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Did you know that more than 55% of Americans have a goal to lose weight?

With the abundance of fad diets and quick fixes available, it can be challenging to determine what truly works.

In today's episode, I'd like to discuss a recent study that examined various weight loss methods to help you discern the most effective approaches.

Tune in to #CabralConcept 2798 as we delve into the latest research on why some people struggle to lose weight. Enjoy the show, and feel free to share your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2798

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Does this sound familiar?

• Fatigue
• Brain Fog
• Skin Issues
• Headaches
• Low mood
• Inflammation

These symptoms could be linked to various stealth pathogens like mold, parasites, Lyme disease, viruses, and more.

The source may differ, but what truly matters is the internal processes contributing to these symptoms and not enabling your immune system to overcome them…

Join me on today's #CabralConcept 2797 as we explore the connections between mold, lyme disease, parasites, viruses, and the underlying factors within the body. Enjoy the show and share your thoughts in the comments!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2797

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Too often, we are told to live each day as if it were our last.

And while that is a nice sentiment, I believe there might be a more impactful way to motivate ourselves.

What if, instead of living for the moment, we approached each day as if it were a lifetime?

Join me in episode #CabralConcept 2796 as we explore this concept and discover how living each day as a lifetime can reshape our perspectives. Enjoy the show and share your thoughts in the comments!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2796

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Kelsi: hi dr. cabral! i started tracking my blood sugar because i wanted to see if coffee was knocking me out of a fasted state. turns out my fasting glucose levels are elevated (consistently 100-110 upon waking and after prolonged fasts). i won't go into everything i already do health - wise but i am very active, have no energy issues and eat well. i run a little anxious, high cortisol, etc. i have normal insulin and A1C levels. would the stress, mood and metabolism test be your go to here?

Kelsi: hi again dr. cabral! i know you have a million podcasts on blood sugar but i didn't find any on myparticular question. what're your thoughts on longer fasts for someone who consistently has slightly elevated blood sugar levels (100-105)? even after 24-36 hour fasts my blood sugar will remain around 100. curious on whether or not fasting would be helpful in this situation. lastly, is if possible for someone's 'normal' blood sugar to just be higher than the standard?

Nana: Hi Dr. Cabral, Thanks to your content and your team's support, i have been able to resolve a lot of my pre existing conditions and i am currently now doing the cbo finisher after completing the cbo protocol to heal my gut. However, one thing i havent been able to resolve over the years is my liver detox capabilities. I have trouble detoxing food chemicals like salicylates and even though taking the daily activated multivitamin helps, i am still unable to eat high salicylate foods. I can't even get through the equilife detox even when i try to titrate. My salicylate bucket fills really fast and i get super inflammed all over again. How can i support my liver to detox better? Should i minimize fat like ghee and red meat? What can i do to finally heal?

Bettina: Hi Dr. Cabral. Thank you for a great podcast and products. My husband is from Italy and when we gp there to visit family we are typically there for a minimum of 7 days. This means my mother in laws amazing pasta dishes lunch and dinner. What should I do in order to keep weight off? I bring my nutribullet so that I can make a smoothie with the DNS in it. But my mother in law is amazing in the kitchen and it is not well seen to day no to her food or even to eat very little food as there is often more dishes and they are amazing :-) I bring the digestive support but what else should I do? Even if I eat a smaller portion of the pasta and the eggplant lasagna etc. I am quite sure I will gain weight as this has happend each year so far. Thank for you advice in advance.

Nicole: Have any natural recommendations for broken capillaries on the face? Feel like I have tried it all except laser at this point. Thank you!

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2795

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!