The Cabral Concept

What if you knew you couldn't fail?

What if you knew that it's not a matter of "if", but rather a matter of "when" it will happen for you?

It's my true and honest belief that you can be, do, or have anything you want in your life if you follow certain formulas as they've been laid out for us in the past…

So on today's #CabralConcept 2404 I'd like to share with you how to create any life you want within the next 12 months – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2404

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Cristi: What do we know in natural health about "functional dyspepsia?" I just had an upper endoscopy to diagnose the cause of a burning sensation in my stomach just under my right ribcage usually right after eating/while eating that seems to respond to an amount of food rather than any particular food. Before this, the gastro had me do a stool test that was negative for H. Pylori. They took biopsies during the upper endo, but the doctor says he doesn't expect to find anything. He said he saw irritation in the stomach lining and it was probably caused by "functional dyspepsia" which was an imbalance of acid in the stomach. He said the causes of this could be different things, including stress (which I admittedly have a lot of, but I do what I can to control it) and that otherwise, causes were unknown, but that I could just take Pepsid! How long? Oh, maybe forever...Needless to say, I'm not doing that. SO, if all I know is that the acid is "imbalanced," how do I balance it? My diet, exercise, and supplement regimen are all along the lines of what you advise, so none of the other causes of this "disfunction" (NSAID use, fried/unhealthy fat foods, alcohol excess) make sense. Thank you!

Cristi: This is an add-on to my previous question about "functional dyspepsia." Another strange detail: I can "feel" the spot in my stomach that burns after eating during certain abdominal exercises. It's not pain, but I can feel it almost like it's an internal healing injury while doing the exercise.

Jillian: Hi Dr. Cabral, I have a question regarding research on SIDS (Sudden Infant Death Syndrome). I recently heard that Australian researchers had found a blood marker that could indicate the potential for SIDS. They noticed a significantly lower enzyme level of butyrylcholinesterase (BChE) which impacts an infants ability to wake out of a deep sleep in the infants who died from SIDS. I've also read that high levels alpha fetoprotein in mothers can be another indicator for potential SIDS. Lastly, I've read that infants that died from SIDS also had higher levels of serotonin. With your knowledge, do any of these reasons seem connected? Are there things that a mother can do before and while pregnant to help her infant have a decreased risk based on this research. I know the alpha fetoprotein is an issue of the liver. Are there ways that mothers can support their livers better during pregnancy? Thank you for all that you do! Jillian

Janet: Greetings! Would you recommend IV NAD+? Single injection or a series of six? Thank you for spreading your knowledge. I wish everyone would listen.

Anonymous: Hello Doc! Thank you for your endless & genuine care for the health of everybody! I know there is no diagnosis, treating or curing any disease in your practice, but, a few months ago I had floors/carpet ripped up in my house which I'm sure put a BUNCH of allergens in the air. I work in a steel shop that has pollutants and irritants as well. The ear, nose, & throat doctor sent me for a CT scan and my nasal cavities are full of puss, hindering my smell/taste. I can breathe clear for the most part, but, I blow my nose all the time, sometimes sneeze 4 or 5 times in a row and from the inflammation it's all water. I'm getting nasal drip all day and I'm sure when I'm sleeping too, which I believe, will lead to bacteria in my gut. I was given 2 weeks of antibiotics which helped a little to clear it up and get the smell/taste back. Now its going away again. I don't want the shots they recommended putting more antibiotics in me, seeing as I'm working majorly on my health, and that would be a set back for sure. Do you have experience in your practice with sinus problems this bad in people? am I too far gone to just take a Mold lab- test, and do a mold protocol, would this help any? The treatment they want to do is way too costly. Thank you so much again and I ALWAYS trust your knowledge!!

Julia: Hi, my husband diagnosed with hashimoto's thyroiditis, can you tell me please what you know about? And what we can do about ?

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

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Show Notes and Resources:

StephenCabral.com/2403

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Simon: Hello and thank you Dr Cabral. As someone who is 'obsessed' with optimizing my health and performance, I've always wondered how I should view donating blood and plasma. Putting aside the great benefit to others, could you explain what the immediate and medium-term impacts on the body of donating blood, in terms of overall health, mental and physical performance? Thanks!

Laura: What could be the reason of a 30 year old woman on phase 3 of adrenal dysfunction (adrenal fatigue) with normal levels of estrogen but high progesterone on a saliva test? Pg/E2 ratio, testosterone and DHEA all good. Never seen high progesterone before so not sure what we should be looking at here.

Hayley: Hi Dr. Cabral! I have been having issues on and off for a few months with my oral health. I have tiny bumps on the end of my tongue that makes it constantly feel raw. My saliva always feels thick and it seems like food gets stuck before it even starts to go down my throat. My throat feels sore most days, like there is a lump when I try and swallow. My gums occasionally bleed when I floss as well. This all started a few months ago with not much different to my routine and I'm not sure where all this is coming in from. I feel like it has really affected my ability to eat and am looking for an idea of what this could be caused by. Thanks!

Lisa: Hi Dr Cabral! I have a hard time with alcohol. With 1 glass of wine I feel quite buzzed and I'm curious as to why? Is it a histamine intolerance or am I missing and enzyme? Liver clogged? Can I test for this and is there anything I can do or take to handle alcohol a bit better? I simply would like to be able to enjoy 2 glasses when I eat out without feeling too tipsy. Appreciate all your knowledge you share on these wonderful podcasts!

Kelsey: I have a client that burps when she is hungry. She doesn't burp after eating or have acid reflux. Would burping when hungry signal anything? Thanks!

Tiffany: I am 46 years old and my anxiety is getting worse and affecting my daily life. I feel weak all the time and get surges of adrenaline at strange times. I get anxiety really badly when driving. I need an appointment with a functional medicine practitioner. I live in FL but would be willing to do telemedicine. I don't know who to reach out to, but I am starting to get desperate. How can I schedule an appointment? Thank you Tiffany

Show Notes and Resources:

StephenCabral.com/2402

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!

I'm looking forward to reviewing:

• Free Activated B-Complex
• Herb of the Week: Saw Palmetto
• Oils for Hair Growth (product review)
• Back Pain & NSAIDs (research)
• Annual PSA Screening (research)

We're going to review all this and much more on today's #CabralConcept 2401 – Enjoy the show and let me know what you thought in the comments!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2401

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

You may feel like you are drinking enough water each day, but is it really enough?

If you are feeling thirsty that is a sign that you are already dehydrated and drinking water may not be cutting it.

So on today's #CabralConcept 2400 I'd like to share with you a number of ways in which the body is using up fluid and the early warning signs of everyday dehydration to watch out for – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2400

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Like many people, I enjoy a cup of coffee on occasion…

We know that coffee (or tea) is a supplement that is high in antioxidants, which can provide us with certain health benefits.

But we have to be careful when enjoying caffeinated beverages and use them in such a way that it doesn't put added stress on the nervous system and HPA-Axis.

So on today's #CabralConcept 2399 I'd like to share with you how coffee affects the body, so you can better understand the best and worst times to drink coffee or tea and avoid jitters or anxiety – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2399

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Antioxidants are incredibly powerful and essential to the body to combat free radicals and help prevent cellular damage…

They have been heavily studied and proven to halt signs of aging and help reverse and prevent the top causes of mortality.

Regardless of what diet you choose to follow you can easily incorporate more high antioxidant foods into your diet…

So on today's #CabralConcept 2398 I'd like to share with you the top high antioxidant foods that reverse aging and dis-ease and how you can add them into your daily nutrition – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2398

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

I don't believe we will ever hold all the answers we seek…

However, this isn't necessarily a bad thing since as we begin to up-level our life we find new meaning and that often leads to additional questions…

But there are some who feel they've tried or seen it all before and they're destined to never achieve the life they want…

They've made up their minds to be skeptical of every new plan, approach, or possibility that may lead them to where they want to go…

There's a real problem with that philosophy, though, and on today's #CabralConcept 2397 I'd like to share how skepticism might be holding you back from reaching your goals – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2397

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Erin: Right sided issues only: so after my second child I started having weird symptoms/issues and all are right side only. Like the arch of my right foot, super tight right hip flexor, right shoulder rain and even my sinuses feel worse on the right side. Why is it ALL on the right side only?! I am working with an intergrative practitioner but just wanted your opinion. I have done an HTMA so far and did have some low minerals. Thanks so much!

Anonymous: Hi Dr. Cabral. Quick question about tobacco/nicotine use and it's relation to depression. I have been using tobacco pouches for 10 years now. Every time I try to quit I find myself in deep depression. My first attempt at quitting resulted in a prescription for SSRI (Prozac 10mg) which I remain on to this day. What are the effects of tobacco and nicotine on the brain and is it possible to quit after this many years? Are there any supplements that would help in this process? Thank you so much for all you do.

Lindsay: Hi Dr Cabral. I have read many opinions that deli meat (processed meat) is bad for you. But, I love sliced turkey. Is it still bad if it's hormone free, nitrate free, and antibiotic free? What are the reasons it is still unhealthy ?

Anonymous: Hi Doc, I'm so grateful for you and your teams work. You are my biggest inspiration and a person I look up to! My question of the day: My local store has a super convenient solution for lemon juice. The product is organic pressed lemon juice. It's stored in a small dark green bottle. Ingredients are 100% organic lemon juice. What's your opinion about a product like this? Have a good day!

Richard: Hello Dr. Cabral, Thank you for all that you do, I am very grateful that you take the time to answer all of our questions. For as long as I can remember I have only been able to breath through one nostril at a time. Most of the air comes in and out through the dominant nostril, while only very little goes through the other one. For the longest time I thought I had a deviated septum or some other issue. I did some research on this and found out about something called the nasal cycle. Apparently its a normal process that was discovered by Dr. Richard Kayser in 1895. It seems like about 70-80% of adults experience a regular nasal cycle in which one will do 75% of the breathing from the dominant nostril and 25% from the other one. The dominant nostril switches about every 90 minutes via tissue that is in the upper part of the nostril which swells up or shrinks. There are lots of reasons stated for why this natural phenomena occurs but in order to keep this shorter I won't list all the reasons. I've asked lots of people about this and its pretty much a split on whether they experience this or not. I would love to hear your opinion and thoughts on all this. Thank you very much for your time!

Hunter: Hi Dr. Cabral, I would first like to say thank you for all you do and your vast and ever-growing knowledge in the health world. I first found you on Ben Pakulski's podcast in 2018 and it changed my life. I recently graduated the Level 1 IHP course and owe you endless gratitude for giving people like myself a chance to learn more about health, forge a new career path and importantly, spread the message of health to my family and many others. You are an inspiration and my mentor sir. I'm a 43 year old male that works out 4 to 5 days a week, I get in my 10,000 steps, a smoothie in the morning, a salad at lunch and sardines/salmon and broccoli for my post workout meal. Job hours are 6am-4pm and I workout 4:30pm to about 5pm. My question is; What should I do as far as restoring my glycogen stores? I have been trying to stay away from rice due to the arsenic that's in it. Should I stick with sweet potatoes instead? I get to bed no later than 8:30pm and I'm done eating my postworkout meal no later than 6:15pm. Should I do solid foods earlier in the day and just have another smoothie postworkout and some sweet potatoes for carbs since it's pre-digested already? Again, thank you dearly for how much you've helped me!! P.s. You/Pakulski should do another podcast to talk new health data!

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2396

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Larissa: I have had a Morton's Neuroma in my foot for about 7 years. I have tried alcohol injections, accupuncture and cryo surgery, all giving some relief but ultimately the pain comes back. My podiatrist is now recommending decompress surgery, and I am sceptical that will work. Can you address a more natural remedy that will get rid of it? I have tried ALL of the pads, spacers, shoes, etc that attempt to alleviate it, I am looking for it to be gone. Thank you!

Emily: Hello! Thanks for all your work at helping people become a healthier self and healthier world! My daughter is about to turn 3. She has been having "pellets" or harder balls for bowel movement. She drinks plenty of water and I feed her as healthy as I can. (Fruits,vegetables, no "packaged" things, And I even eliminated dairy.) She takes multivitamin, vitamin d, probiotic, and fish oil everyday. She wasn't a premature birth, vaginal birth, and was breastfed for 15 months. She has a little belly but I always thought it her age. (you know how little ones look a little bloated before they stretch?) she doesn't complain of pain and she's a good eater. Do you think I should change something or do something differently? Thanks I appreciate it, emily and hazel

Jennifer: Thank you Dr. Cabral for all of your free education! My husband and I recently stopped drinking coffee and any caffeine to prepare for your 7 day detox. My husband was drinking upwards around 8-12 cups of coffee every day. Now he is drinking none and feeling good despite being extremely tired. He has no energy by late afternoon and feels like sleeping after work for several hours. I'm wondering if his adrenal system needs some sort of supplement to aide in functionality. Thank you for your time!!

Christina: Hello. My son was born with a Hypospadias and just had surgery to fix it. I'm trying to get pregnant and would like to avoid my next son having this same issue. Is there a specific vitamin I'm missing? I appreciate your time.

Katie: Hi Dr. Cabral! I currently have a goal to be able to complete a 5K. I have a history of significant joint pain-especially when running. I am also hypermobile. I have significantly decreased my rain barrel thanks to my IHP1 knowledge (going onto level 2!) and healing which has helped my joint pain, but I have had joint pain with running for many, many years now--could this be related solely to my hypermobility? Currently I do 10K steps and have completed some body weight exercise and light weight exercises-but have struggled with doing "too much too fast" and have felt worse and am back to just walking for exercise. I know healing is non-linear. By the time you get this message, I will have completed my HMD and will be completing my Stress Mood and Metabolism testing after. What would you suggest for appropriately working toward my strength training + 5k goal knowing I have struggled with hypermobility? Is there a best type of supplement for me as far as collagen? Have you had other clients successfully work through joint pain related to hypermobility-or are there other reasons for this I may not be aware of? (I have completed multiple FMDs, Para Support Protocol, CBO, and am underway with CBO finisher!). Thank you so much, as always, for your knowledge and direction!

Richard: Which NMN do you recommend and take?

Show Notes and Resources:

StephenCabral.com/2395

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!