The Cabral Concept

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!

I'm looking forward to reviewing:

• EquiLife Updates
• Herb of the Week: Chinese Skullcap
• Thrivers (book review)
• Sound & Pain (research)
• Sound & Memory (research)

We're going to review all this and much more on today's #CabralConcept 2394 – Enjoy the show and let me know what you thought in the comments!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2394

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Do any of these sound familiar:

• Stress
• Anxiety
• Rapid Aging
• Hair Loss
• Anxiety
• Poor sleep
• Low libido
• Irritability

On today's show, I want to take you through a case study that dives into these symptoms and explores the imbalances between certain hormones that may be causing them.

There is always a reason for the symptoms that you are experiencing and my goal is to help teach the topics on how to uncover these underlying root causes for yourself and your family.

To learn more tune into today's #CabralConcept 2393 for this real-world case study on the connection between stress, testosterone, and aging – Enjoy the show, and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2393

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Ever wonder how long you have?

Although we can't predict how long we will be on this earth for, we can increase our chances of living a longer, healthier life with just a few small changes, which have been proven to extend life by many years (10+)…

That's why on today's #CabralConcept 2392 I'd like to share with you the foundational lifestyle principles that are backed by real research and the science on how not to die - Enjoy the show and let me know what you thought in the comments!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2392

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Iodine deficiency is one of the major causes of low thyroid worldwide…

But at the same time, there seems to be evidence that iodine supplementation may cause damage to your thyroid if you have Hashimoto's.

It is important for us to understand that there will always be conflicting information and there is not one single solution that is right for everyone…

So on today's #CabralConcept 2391 I want to take a closer look at the thyroid and the role that iodine plays, so that we can answer once and for all - Does iodine intake damage your thyroid or increase Hashimoto's?– Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2391

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Do you ever feel like you can't succeed no matter how hard you try?

You might have some small wins, but quickly find yourself back at the starting point...

Everyone has beliefs that are programmed into us at a young age.

Unfortunately, some of these long-held ideas can stop us from reaching our full potential.

Thankfully, you can break free from the limiting beliefs that are holding you back and rewire your brain to build new thoughts and habits to guide you towards accomplishing your goals.

So on today's #CabralConcept 2390, I'd like to share with you how to create a new life by crushing limiting beliefs and create the success you have always dreamed of – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2390

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Deanna: I am currently weighing my options for correcting my 5-year old daughter's cross bite - our holistic dentist recommends an ALF appliance while the orthodontist we consulted with speaks very highly of a Hang Expanser. I didn't realize until recently just how much asymmetry in the mouth/jaw can really effect overall wellness. I want to make sure that I make the best choice for her long-term health. Do you have any insight into the world of orthodontics/myofacial therapy that could help me better make that decision? Maybe you have seen clients in your practice with one or both of these appliance? Any materials/book recommendations that you have found insightful on this subject? Thank you so much!

Patty: Most health practitioners say that after eating one should not lay down, but too take a short walk or some type of light exercise. I know that the digestion process goes to processing a meal after eating and we feel sleepy. Most animals sleep after eating. Shouldn't we honor our body signals and rest for a short time after eating, so that our body's can concentrate on the processing of the food?

Erin: Hi Dr. Cabral, I recently was diagnosed with Ehlers Danlos Syndrome, which I believe was caused by my chronic Lyme disease. My question is, is this something I can get into remission like my Lyme? I'm most worried about this affecting me and a future child in pregnancy. Thank you so much!!

Anette: Hi Dr. Cabral, long term podcast listener and ayubowan member. Love all your podcast and the information you share. I have two questions, In your book and on previous podcasts , you've mentioned that you have specific gene mutations that cause certain issues like histamine overproduction. How can I find out if I have certain mutations? Is there a genetic test I can run? You seem to know so much about how your genes effect you and how to control them so they won't express themselves. I know this information would help me tremendously as well. Also what are some supplements you would recommend for killing/getting rid of unwanted bacteria in the body? Are cat's claw and oil of oregano effective? If so what are the dosages you recommend for adults.

Jen: Hi Dr C! I recently started drinking a glass of water w/ apple cider vinegar before I drink my morning smoothie. I've heard it helps with the blood sugar spikes to drink this prior to meals. I've been taking my morning supplements with my glass of water/ACV. Is there an issues you see in combining my supplements with the ACV? Thank you!

Audrey: Hi Dr. Cabral, I would like to do the CBO protocol but I know the food list is very restricted. I am training for races except for a few months out of the year then I start training for the next race season. On long rides I like to take hummas, cliff block chews, picky bars etc for nutrition which is obviously not on the food list. How can I do the CBO protocol while keeping up my nutrition on long runs/rides? You are truly brilliant and I appreciate all that you do.

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2389

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Seth: Love your podcast. And love how you explain things. So many questions I could ask, but I'll start with these 2. First, I've dealt with slow parastoltic movement or just plain constipation for ever. I've tried it all. Nothing works. I eat tons of fiber, and I focus more on insoluble. But tell me if I'm wrong. Second question. I see you wearing a smart watch. Is the emf levels different on that one? I've always opted for no wearable and wired headphones etc. Thanks Doc!

Catherine: Hi Dr. Cabral! My family and I live in a city with very high pollution. We live near an industrial area and there are frequently odours. Some days are fine, it's dependant on wind direction. Due to finances, we don't have the option to move in the near term, however I do hope to move somewhere with better air quality eventually. I have bought Coway air filters for our home, but am nervous about regularly breathing in the air from outside. How large of an issue do you think this is? Should moving be our top priority even if it's not great financially? Are there any other ways to protect our family (especially our kids)?

Megan: Hello! I listen to your podcast everyday. You are inspiring and so knowledgeable. I really appreciate you sharing everything you've learned about health and wellness throughout the years. Can I ask your opinion about the best natural deodorant for women? I switched to a non-aluminum based deodorant and my armpits get a rash when I use it. (Little red bumps). Should I keep using it in hopes my skin will adjust? Thank you

Alicia: Hi! First of all, thank you for helping me change my life. I did a detox, food sensitvity, and CBO thus far. I've had hidradenitis suppurativa since I was 8 years old and chronic yeast infections forever. It seems to be the worst around my cycle. I stopped my birth control and doxycycline for HS to do this protocol and a hadn't had an outbreak until a week after completion. I have a yeast infection and five flares. An archived podcast mentioned the Gut & parasite lab. I need to know what I should run next to find my root cause because I don't want to do antibiotics again! I'm desperate to get rid of these flare ups after losing 60 lbs this last year I want to wear tanks and shorts so I'm hoping to figure something out before it gets too bad. Please help.

Meghan: Hey Dr C, just a question about Vitamin D and Vitamin A. What do you say to people who promote not to take any more 2000 IU of vitamin D because it interferes with the absorption and utilisation of Vitamin A? Thanks for all you do

Tara: Hello, I am 37 years old and just been diagnosed with hashimotos auto immune disorder and I am lost. I'm waiting to a food allergy test but I'm Canada everything takes forever. I already know I have a gluten allergy due to how it makes me feel and my doctor just put my on Synthroid and I'm taking iodine drops, vitamin D, magnesium and omega - all good quietly. Is there any other immediate steps you would recommend?

Show Notes and Resources:

StephenCabral.com/2388

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!

I'm looking forward to reviewing:

• $1,000 Off Big 5 Labs
• Herb of the Week: Frankincense
• Habits of a Happy Brain (book review)
• Tick Bites & Meat Allergy (research)
• Silk & Microplastics (research)

We're going to review all this and much more on today's #CabralConcept 2387 – Enjoy the show and let me know what you thought in the comments!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2387

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Last year I lost almost 50% of my hair…

To say it was shocking would be an understatement!

Fortunately, I have been researching and helping men & women in my practice with this issue for over a decade and I was hopeful that through lab testing and certain protocols I would be able to uncover the root cause of my hair loss and figure out the best way to rebalance my body and regrow my hair…

Through my experience, I documented all of the research that I did for myself and others so that I could share with you what happened, why it happened, and how I was able to reverse the majority of my hair loss…

So on today's #CabralConcept 2386 I'd like to tell you my personal experience and share with you my personal hair loss struggles and wins for regrowing hair – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2386

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

There is no magic pill that will help you get well or lose weight…

But getting well and losing weight doesn't have to be hard or overly complicated either…

Today I want to help you cut through all the fads and information out there and give you a simple starting point to begin your journey.

So on today's #CabralConcept 2385 I'd like to share with you where to start with your diet and what the 2 most important food groups to eat are for sustainable weight loss and wellness– Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2385

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!