The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Anonymous: I have HSV-1 (genital) and used to have a flare up once a year, then when I developed a Candida problem it has been 3-4 times a year. After getting the covid vaccine, I am now having outbreaks every 2-4 weeks. For the last 6 months I have completely changed my diet to mostly meat and veggies to keep the right ratio of lysine/arginine in my body. I drink acv with gse and cayenne daily. I run three times a week, get enough sleep, take a multivitamin, etc. I cannot figure out what else this increase in outbreaks is from without linking it to when I got vaccinated. I have a stressful job but have had that stress for years so that is not something recent. I feel like I am starting to become depressed with how often I am going through these outbreaks. Do you have any other recommendations or have you heard of the vaccine being linked to more frequent outbreaks at all? I love your podcast and appreciate any advice you have.

Shelly: Hi Doc! Thrilled to have this resource to guide my health. Thank you for your selflessness. I am hoping you can help me with the supplements I am taking. I feel I am double-dipping and not taking them at correct times but it's easiest to take them after I break my fast with a smoothie. I am a 44-yr-old female, 5'5", 130 lbs, very healthy lifestyle. I strength train 3 days/week, HIIT 2 days, rest 2 days. My workouts are 30 min/day. I start my day with a smoothie: almond milk, DNS & lots of fruits and veggies. I am almost 100% DF and GF. I get 7½-9 ½ hrs sleep/night and fall asleep within 2 min. I fast from 7:30pm-11:30am most days & do one 24-hour fast/mo. I was diagnosed with RA 3 years ago and changed my nutrition immediately. I found out 2 yrs ago that I have a hole in my heart that I was probably born with. 14 years ago I began getting 1 ocular migraine every 2 years. Weird. I haven't had one in 2-3 years now. I take Pure Curcumin 500 with Biopterin & Vitamin D3 5,000, Nordic Omega 330 EPA/220 HHA, St. Joseph's Aspirin 81m, Magnesium Oxide 500 mg Zinc 15+by Kal, Equilife mushroom pills. What are your thoughts on my situation? Am I taking too much or not enough of something? Thank you so much.

Deanna: hi Dr. Cabral, I had some recent blood work done and it came back with low ferritin and low white blood count. My herbalist said to get a covid antibody test which may account for the low white blood cells. That test was negative. I am wondering what other causes might be? In addition, I also have had a lot of random bruising which seems to have mysteriously started since my partner received his vaccine. I have not taken it myself. On a side note, you have answered my question about fever blisters in the past. I have determined that I would get them any time I was in the vicinity of a cell tower. I started researching EMF sensitivity and found that glutathione and NAC are both helpful for mitigating the effects of EMFs. I have not had one fever blister since taking these two supplements. Coincidence? thank you for you podcast! Deanna

Ryan: I've been suffering from severe toenail fungus for well over a year. I've done OAT + mycotoxin combo testing and both showed perfect results. Low/normal yeast, fungal, and mold levels. I've been following a healthy diet & lifestyle for years, have done the CBO protocol in full, and continued to follow the diet template in that protocol for the past 1 year since completing it. I've tried foot soaks, topical creams, ointments, essential oils, and literally dozens of proposed toenail fungus remedies and can't beat this thing. I've done extensive ozone (rectal + topical), h202 therapy, IV vitamin C, nail fungus laser removal, and more. Nothing has worked to eliminate the toenail fungus. I don't have any other symptoms or fungal issues anywhere in/on my body (that I know of). I am at the point of trying oral itraconazole or terbinafine. I have been reluctant up until this point due to potential side effects, but I feel I have exhausted virtually all-natural health options and they do have a high success rate. I'm not looking for any medical advice, simply your personal opinion on oral anti-fungal drugs and what you would do in this situation (hypothetically speaking of course).

Lily: Hi Dr.Cabral, Do you have any advice regarding back acne in male adults? My husband has been experiencing a lot of acne all over his back, shoulders, and chest. Some are very deep, and some are blackheads. We have tried soaps for sensitive skins and also acne body washes and spray that contains salicylic acid. Could it be something in his diet? I tried to search your podcast but could not find anything on this specific subject. Thank you so much for your time and your wonderful podcast!

Chelsea: Hi Dr. Cabral! Fellow Bostonian living down under in Australia. Sharing your podcast far and wide down here! Thanks for all you do - you're truly amazing at what you do, and so generous to share such in-depth knowledge with the community! I just started the limited yeast protocol after reviewing my labs with your team. Leading up to now I've often used a high quality flavourless collagen protein/beef gelatin powder made of bovine hides (see below for link) as I'm mostly plant based but struggle to digest plant proteins. Would this disrupt the CBO/limited yeast protocol or hinder my results? I often put in smoothies as I like that it's tasteless which I like, but don't want to compromise my results. I take the daily nutritional support separately in a little shake with water as I like the fresh unflavoured taste of fresh fruit and veg in a smoothie. Also just curious why things like nuts, seeds, red meat, and bone broth aren't allowed during limited yeast protocol as I wouldn't have associated them with high yeast! Thanks again for all you do and for the time you spend sharing with the community!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/2094

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

> View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to this week's #FridayReview where I'll be sharing with you the best of this past week! On today's show we'll be covering:

• EquiLife CBD Gummies
• WildFlower Granola (product review)
• Herb Fairies (book review)
• Obesity & Genetics (research)
• Kids & Meal Choices (research)

For all the details and much more check out today's #CabralConcept 2093 – Enjoy the show and let me know if you have any questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/2093

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Rounding out our week on reducing bloating and improving digestion, today I'd like to share with you a specific case study on "leaky gut." I'm always trying to bring you real-world actionable tips, and on this case study, we're going to examine food sensitivities and potential increased intestinal permeability… For all the details check out today's case study on what leaky gut looks like with food sensitivities - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/2092

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Food Sensitivities may cause bloating, but bloating & gas do not necessarily mean you have a food sensitivity… At first, this can seem confusing, but once you discover the difference between the two you'll have an easier time assessing your symptoms and then know how to go about correcting them… For all the details on the BIG difference between bloating & gas vs. food sensitivities tune into today's #CabralConcept 2091 - Enjoy the show and let me know what you thought in the comments!

- - -

Show Notes & Resources:

http://StephenCabral.com/2091

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Want to get rid of bloating and stomach distention quickly? Fasting is a sure-fire way to do so for most people - However, it has its pros and cons… That's why on today's #CabralConcept 2090 I'd like to share with you why fasting reduces bloating & digestive issues (while providing the potential downsides as well) - Enjoy the show and let me know what you thought in the comments!

- - -

Show Notes & Resources:

http://StephenCabral.com/2090

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I got COVID… I previously thought I had it at the very beginning of the pandemic, but that was before testing and so I couldn't confirm it for sure… Now after 2 separate and positive lab tests I know I got it. And now that I've been through it and that I'm fully recovered I wanted to share with you today my personal COVID-19 story, as well as the plan I used in order to maintain a strong and healthy immune system. Today's show on my COVID story and comeback is completely unbiased and will present both sides of the aisle and hopefully, you'll gain a few takeaways in the process - Enjoy #CabralConcept 2089 and let me know what you thought in the comments!

- - -

Show Notes & Resources:

http://StephenCabral.com/2089

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Let's get started!

Darren: Good day Dr Cabral. Hope all is well with you and family. I read James Nestor's Breathing book on your recommendation and after hearing him on your show. What are your thoughts on "mewing" as recommended in the book. If it's something you believe has benefits (or drawbacks) is it possible for you to discuss it further? Thank you

Anonymous: Hi dr cabral, thank you infinitely for all you do and your passion for sharing your knowledge with us.. i love listening to the podcast. My question is for my daughter who is 18. She is in college and is busy. She enjoys exercising and is on the cheer team so lots of tumbling and is active but she suffers from anxiety. Some days worse than others, especially these days. I too have it. I take the adrenal soothe. Would that be something that she could take as well ? Any other suggestions ? Thanks so much again - take care

Nicole: Hi Dr Cabral! First off, thank you for all of the time and effort you put in…it is GREATLY appreciated! I have been struggling with severe cramping, bloating and back pain about 7 days before my period starts. I've also had lab work done over the years and it has shown that my progesterone typically peaks within a high range during first half of luteal phase but then drops off "earlier than desired" (a quote from my RE). My question is, could my low progesterone be solely due to high cortisol (which I already know is one of my issues) or could it be caused by insufficient egg quality/premature ovarian failure? Is there any way to know for sure? Can the two be related? Any other advice on how to increase egg quality would be greatly appreciated!

Carrie-Ann: Thank you a million times over for all that you do for this world. 12 months ago I did the big 5 labs and in the last 12 months I have done the 21 detox, CBO protocol with finisher and citrocidal drops, intestinal cleanse, heavy metal detox, 7 day detox, another 3 weeks of citrocidal drops (as symptoms hadn't cleared) and I continue to take your DNS, DFVB, magnesium, zinc, probiotic, vitamin C and D, fish and fish oil daily. I am IHP level 2 certified and also I have been a chiropractor for the last 20 years. I've lived a natural healthy lifestyle for the last 15-20 years. After having my first baby 10 years ago I developed psoriasis and now also have high grade cervical dysplasia. Since starting your protocols I've had some great things change. My two fungal toenails are almost all grown out normal and I've had 2 plantar warts on the soles of my feet for years and they are both gone. I'm thrilled about both these changes as it really lets me know things are improving internally. Although I have seen no change in my psoriasis and I still have high grade cervical dysplasia (confirmed 2 weeks ago with biopsy and colposcopy). So finally to my question, what more can I do? I have no other symptoms. Digestion is great, I sleep well, my stress levels are low and I love my life.

Lilly: Hi doctor Cabral, After you talked about your experience with a CGM, I started wearing one and am learning so much about my diet. Thank you for that great tip! I've noticed that my sugar drops extremely low a few times a night and I usually wake up when that happens. I think I know what's causing it: I eat a very early dinner and fast until breakfast. And I know that in order to prevent the nighttime dips, it would be good to eat something before sleep, but I really don't want to break my (clean) fast. Is there anything you could recommend to prevent the nighttime hypoglycemia, without using food? Thanks so much! Lilly

Richard: Hello Dr. Cabral, First off I want to say thank you for all that you do. Your passion for helping people is truly remarkable and it is much appreciated! My question is regarding the use of iodine with autoimmune diseases, particularly Hashimotos. I have done a lot of research on this and listened to some of the top autoimmune specialists and most of them seem to agree that taking iodine, whether from foods or supplements, can do more harm than good. Their argument is that an autoimmune condition is basically and overactive immune system and Iodine can also increase the activity of the immune system, which in turn increases the autoimmunity. They claim there are numerous research papers in scientific literature that shows when Hashimotos patients are given iodine, their autoimmune condition can flare up. I would love to hear you thoughts on this and whether or not you recommend iodine for your patients that have Hashimotos. Thank you so much!!

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

http://StephenCabral.com/2088

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

> View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Leanne: Hi Dr Cabral, I have a question regarding FASD, Foetal alcohol spectrum disorder. What advice can you give for a 9yr old boy affected by FASD? Symptoms are vast but include sleep issues, mood and behavioral problems, learning difficulties, ADD type behaviors although we've had an assessment for autism and add and there was no diagnosis given. Any input you have will be gratefully received! Thanks.

Josh: Hey I have been having an issue with an ingrown toenail. I've had a round of antibiotics and a podiatrist trimmed the nail and didn't do the full procedure. Going back for a checkup on Sept 21. I think the nail is getting infected again, I've been soaking it in epson salt and treating it with neosporin. I've just recently learned of your podcast and was wondering what could I treat my toe with instead of neosporin, didn't realize that it was an antibiotic. Thanks!

Tammi: Dr Cabral, Thank you for all the information you provide on your show. I have been listening to your show for quite some time and often though man this guy discusses mold lot. I realize that mold can be a huge issue but coming from the West Coast with our dry heat there's never really an issue. I also have lived in Japan but we had dehumidifiers in each room so still mold and mildew were never an issue. Fast forward to a few weeks ago (the beginning of August) my husband, our 13 month old and I moved to Boston. Now I'm blown away and get that mold is a crazy real thing here, that I just don't know how to manage. For example, I bought a watermelon less than a week later when my husband went to cut it there was mold underneath the watermelon. Our bathroom is constantly mildewy despite the dehumidifier being right outside the door. Our water bottles need to be scrubbed weekly even if they only contain water… I have asked several people we have met about the humidity, how they manage it in there homes and I really just don't get any response other than yea it's an issue. Could you please explain to someone who just does not know how to manage the humidity here, what do I need to be doing to manage it and to keep our family safe? Thank you Feeling ridiculous and lost

Chad: Hello Dr. Cabral, love everything you do. For the past 6 months I have been miserable in my own home with near crippling allergies. When I wake up in the morning my eyes are swollen and itchy, I sneeze about 20 times and my head feels like it's underwater. The worst part is that my sinuses are swollen shut so breathing my nose is next to impossible. I'm almost positive the allergen is in my house ie. mold, dust mites, or some other indoor allergen. What would your advice be for the first step to solving this so that I can get my life back to normal. Thank you very much, Chad

Samantha: Hi Dr Cabral, After running my big 5 labs it was recommended I stick to a low oxalate diet. I have read this will help with kidney stones although I haven't had any as of yet, I'm 43, but my question is if it has any connection to help with tonsil stones? I am currently starting the CBO protocol with my mom and hoping it will cure the chronic tonsil stones but if it hasn't I'm hoping to find another answer. I have listened to all previous podcasts on tonsil stones and have followed all advice regarding gargles etc BUT maybe the CBO will get me there as I know it's a biggie. I just wonder if eating low oxalate could help as well?? Thank you so much Dr Cabral. You truly are amazing.

June: Hello, I have been a long timer follower, dedicated to the detox protocol and beyond. With all the podcasts available and the search engine supplied, i am unable to find a podcast that would support my dilemma. My son who has a two year old is suffering from excema and has been prescribed multiple doses of steroids "GULP" (against my counsel) is now reaching out to me for help. What podcast would be best to send to him regarding this issue. As much as I try, I cannot find out the 100's of podcasts one that speaks to this directly. Thank you, thank you, thank you

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/2087

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

> View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to this week's #FridayReview where I'll be sharing with you the best of this past week! On today's show we'll be covering:

• Free Vitamin D Test
• Conscious Parenting (book review)
• Bleeding Gums and Vitamin C (research)
• Gardening and Lifespan (research)

For all the details and much more check out today's #CabralConcept 2086 – Enjoy the show and let me know if you have any questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/2086

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It's funny that when I talk with people, aerobic-based "cardio" (running biking, etc.) is just one of those things that most people love to hate… I hear all the time that "it's boring, it's a waste of time, it's catabolic, HIIT is much better…" You can insert your own insult for cardio as well (I know I have!), but with every passing year, I find more and more research pointing not to the body transformation benefits of cardiovascular exercise, but rather the health, mind, mood, and longevity results… Today, I'd like to share with you a new stress-reducing neurotransmitter we can make ourselves every time we do aerobic cardio - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/2085

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)