The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Simon: Hi Dr Cabral. What do you think about the hype surrounding apple cider vinegar and especially taking it before/during a meal to aid digestion? Is this a good thing to do daily (I would assume with the largest or highest protein meal). Which people and meals would this be most beneficial for?

Javan: Can any over the counter pills help husband with low sperm count or mobility

Maggie: Is smoking weed bad for your immune system? It helps me to de-stress after work and turn my brain off of work-mode and I have noticed that it helps me fall asleep but I worry that it's disrupting the quality of sleep I'm getting. I currently smoke every day and have read some contradicting things about it either being great for you or suppressing your immune system.

Penelope: hi Dr Cabral, I am writing on behalf of my mom. She is in her 70s and has arthritis and is constantly in a lot of body pain. She does get relief from acupuncture that was advised by her doctor if she goes once a week. However, this isnt always possible and sometimes goes a few weeks without it (and recently longer). So I was wondering if there is anything else she can do at home that is long lasting to relieve the pain? Thank you for all that you do.

Chelsea: Hi Dr. Cabral! Question from down in Australia! I got an Oura ring after hearing some of your podcasts on REM sleep and am loving it. I'm noticing that I'm getting 2-3.5 hours of deep sleep, but not much REM sleep (ie 45 mins to an hour and it's usually between 5 and 7am). Is that normal? I have good sleep hygiene but my Oura ring is telling me my REM is low. Is it ok to have REM lower if deep sleep is higher? Based on my charts I'm getting lots of good deep sleep from 10pm - 1am. If I've tried all the pointers in your past podcasts about REM sleep but am not seeing an improvement, is it possible I just get less REM than most? Thanks for all you do to share helpful information on holistic health! I learn from you every day and share your work often!

Alyssa: Hi Dr. Cabral, I was hoping to get some further clarification on my htma lab. I went over it with my health coach during big 5 labs, and I didn't fully understand the explanation as to why I am dumping large amounts into my hair! My calcium was 271, my magnesium was 44, my sodium was 356 and Potassium was 5. I also tested high in aluminum at 5.32. I'm 36 with controlled RA due to your protocols (thank you!), live a healthy lifestyle, eat well and exercise. I started getting debilitating migraines in February after my second Vacc and histamine reactions to a lot of foods. Because of this I had to quit working full time as an RN in May. Otherwise I'd say I'm pretty healthy and feeling better since running your labs and putting in work on protocols. Do you mind further explaining why I would be dumping so large volumes of certain minerals into my hair? Thank you!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

Show Notes & Resources:

http://StephenCabral.com/2074

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

> View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Rhea: Hi Dr. Cabral - Can you please provide a point of view on Waveblock's radiation deflectors for Bluetooth earbuds? While it deflects radiation from the ear/brain, could that be absorbed elsewhere in the process of deflection? I would love to know if you think this is a safe solution. THANK YOU! MORE INFO ON WAVEBLOCK:

Maelys: Hello Doctor. I discovered your podcast few months ago and I listen to you every morning on my way to work. Thank you for sharing all this knowledge. I have hidradenitis suppurativa, it is « genetics » as my sisters, mom and her mom also suffer from it. Do you have any advices? Have you help any client to put it in remission? I have been very ill for the last year and a half. I am literally feeling half alive… I found a great GP that diagnosed candida overgrowth (Candida albicans) currently treating it with nilstat I am wondering if those 2 conditions could be linked? Therefore HS won't' be genetics but a symptom of candida overgrowth that is transmitted by the mother's vagina canal at birth? Thank you

Leandro:Hi Dr. Cabral. I enjoy listening to your podcast and have learned a lot from them. I wanted to ask if you ever tried Magic Spoon cereal and would you recommend it? It's supposed to be a healthy alternative to traditional cereal. https://magicspoon.com/ Thanks, Leandro

Danielle: Hi Dr. Stephen Cabral, Big fan of yours! I was recently diagnosed with Hashimotos Hypothyroidism and have been detoxifying my environment. For the past 2 years I have been working with Polymer Clay as a hobby. I recently looked into what this "non-toxic" clay was made out of and it is man-made from a plastic, polyvinyl chloride (PVC) base. Would you advise staying away from this material as someone with an autoimmune disease? Thank you!

Hilary: Hi Dr Cabral, I am a new listener and am a huge fan, currently working through the backlog of podcasts. I have a question regarding daily activity. Like many these days, I work from home and am currently finishing my Bachelors Of Science in Health and Wellness (then plan to move on to the IHP courses!). I am 44 years old, had my last baby at 38 and have never been someone who has had trouble with my weight. I am a kapha body type, very curvy and gain weight evenly everywhere when I put weight on. I never lost the "baby weight" from having my last child and have put on about 15 extra since then. Completely due to a sedentary desk job at home, combined with being tethered to the computer after work to work on my degree. Needless to say, I have a very hard time getting my 10,000 steps as it seems there are simply just not enough hours in the day between work, school and commutes back and forth to pickup/ drop off of kids. Do you have any recommendations for how I can get my 10,000 steps in, if they're broken up in chunks are they still effective? I follow a 14/10 to 16/8 intermittent fasting schedule 7 days per week and since hearing your podcast, do not eat after 6pm on any given day. I am very careful of my caloric intake, keeping my total calories right about 1500.

Nicole: Hi Dr. Cabral! I am a big fan and super enjoy your podcast. It has really sparked an interest in the field of natural medicine and health and I hope to be enrolled in your ihp program in the next year :) I have a question around napping. I have a newer job where I am up before 5:30 and working by 6:30. After 8-9 hours of working and being stimulated by tons of people and things to do I feel like I absolutely have to lay down. I take great naps between 20-30mins and feel refreshed, mind cleared and like I can continue on with my evening normally. I can get overwhelmed and stressed with work, take adrenal soothe daily (3-4 capsules) and was wondering if this is normal, and why I need extra sleep at 3pm after early and eventful workdays. I go to bed 9:30-10:30 every night, sleep well, and am a pitta-kapha body type and 27 years old if that adds anything. I have listened to your show on napping and wanted to hear any additional thoughts. Thank you!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

Show Notes & Resources:

http://StephenCabral.com/2073

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

> View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

• 21-Day Detox Challenge
• Peace, Love & Hormones Interview
• HigherDose PEMF Mat (product review)
• Kid's Herb Book (book review)
• Daily Fruit & Vegetable Intake (research)
• Stress & Exercise (research)

- - -

Show Notes & Resources:

http://StephenCabral.com/2072

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Show Notes & Resources:

http://StephenCabral.com/2071

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Show Notes & Resources:

http://StephenCabral.com/2070

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Show Notes & Resources:

http://StephenCabral.com/2069

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Show Notes & Resources:

http://StephenCabral.com/2068

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Elizabeth: Hi!! Can you please explain how an imbalanced microbiome can lead to acne please? I know about food sensitivities causing inflammation and therefore skin issues. But assuming that there aren't any food sensitivities, how can a dysbiosis lead to acne? Does it increase sebum production? Thank you so much.

Karim: Hi Doc! I'm obsessed with your podcast by the way. It's the best podcast in the world. It really is, so take a moment to appreciate that. What a wealth of knowledge you have. Oh my gosh! So, I'm trying to establish what the best time to wake up is. I'd love to wake up at 5 or 6 but I try to get a little more sleep because I'm a Vata body type so I tend to wake up at 7am. I saw that cortisol starts to rise at 6am but then according to Ayurveda we need to wake up during the Vata hour which is 4am and 5:30. Not in the Kapha hour which is 6am to 10am. A little confused about this because it doesn't align with the natural cortisol levels. I would have assumed that the Vata time would be when cortisol begins to rise (6am)?

Sophia: Hi there doc! I've been binging your podcast for about 4 months now and am loving it as a part of my morning routine. You're such a great part of my life and I truly thank you for all that you do. Keep up your fantastic work! I have a somewhat contentious question regarding research studies - what is your opinion on getting "open access" to all research? I appreciate that with your Friday podcasts, you are able to give a simplified analysis of these long and highly esoteric studies to laypeople like me, but you've inspired me to do my own research now. Do you have any advice for obtaining "research study literacy"? Which research libraries do you use for your Friday reviews? I notice it's mostly pubmed, but do you use Springer or do you have a membership with SSRN? I know some people have access to their university libraries, but I do think those expire. How do you check to make sure your studies aren't contaminated with monetary agendas from certain sponsors? Do you only read ones that are free access? Do you think it's worth it to become a member to certain libraries that are doing good and necessary research? If so, which ones do you like? Any thoughts would be great. Sorry for the tirade of questions, and thanks again. Much love, from Sophia

Katlynn: Hello Dr. Cabral, I am 30 years old and had my first child naturally Aug 2020. Prior to pregnancy I was slightly overweight but not showing symptoms of toxic overload etc. I competed in powerlifting, practiced yoga, hiked mountains, and worked as a full time firefighter. Since having my baby I have had nothing but inflammation symptoms in my body. I have adjusted my diet back to an anti-inflammatory plan and am following your guidance as far as reducing the amount of meat I eat daily/increasing veg(also finding more quality sources of food). I recently did a 14 day detox with good results. I finally dropped below 180#for the first time since pregnancy. My goal weight and competition weight is 150-155. I am short statured at 5'3" but typically maintain 150 at 20% BF or so. This is the weight/body comp I feel the strongest and healthiest. I am being diligent about my diet and exercise and balancing my stressful job with relaxation to limit my stress response. My feeling is that something with pregnancy has completely thrown me off. I believe it was that tipping point of my rain barrel but I am diligently reducing my toxic load. My question finally, is- what advice do you have regarding remineralization/ nutritional support for a woman after pregnancy given some of my info?

Anonymous: Dr. Cabral, I'm writing out of a place of desperation. I feel like my body is literally breaking down, but realize that I cannot give in to that mindset; that will not serve me. My health is negatively affecting my daily functioning. I need direction on what to do, explore, & next steps. I've learned a great deal from you, & for that am grateful. I struggle with symptoms of fatigue & sleep issues, urticaria & skin issues, cysts, digestive issues, hx of rheumatoid arthritis & allergies, inflammation, weight issues, cold hands & feet, brain fog & memory issues, mild fibroids, struggle with word recall, imbalanced cortisol, etc. There are recent concerns about blood pressure & cholesterol. My heart rate is usually elevated, between 100-150ish. Even when I wake up, it's in the 100's. I've been to many doctors & specialists. I started my holistic health journey by running labs with your team & then found an integrative provider to support me locally. I've done thermography, which revealed lymph congestion, inflammation & my immune system is chronically activated. I've completed mold & CBO protocols. Next thoughts are to explore metals/biodentist, hidden infections & lyme. What else should I be looking at? I respect your opinion and perspective. Thank you for your patience.

Andrea: Hey Doc! I'm a 23 year old female Vata. My breakfast for almost two years was always wild blueberries, GF oats, oat milk, DNS powder and a tsp of mct oil or another healthy fat. Recently, I have replaced the blueberries with banana and 2 teaspoons of organic matcha. And to be honest, I'm obsessed I love it! I just feel a little bad because I know that having wild blueberries everyday is important for the antioxidants and anti-carcinogenic benefits. Did I make a bad decision? I've read that 1 tsp of matcha has 17 times more antioxidants than blueberries. So maybe I'm fine? Do you think switching back to blueberries is vital or I'm I getting the same benefits with the banana and organic matcha?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

Show Notes & Resources:

http://StephenCabral.com/2067

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

> View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Whitney: Hi Dr. Cabral, I have had a strange condition for several years that no one and no doctor can solve. In 2017, I had breast implants placed due to breast abnormalities from breast feeding. Three months after surgery, I stopped producing my own saliva. ENT placed me on pilocarpine to initiate saliva production. Fast forward two years, I moved into a house with black mold. The environment in my mouth/nose became extremely sticky and glue - like. The only relief I get from this is taking an anti fungal lozenge, clomitrazole. I am taking an astonishing 600 lozenges a month that are coupled with the 200 pilocarpine pills a month. *side note* was also exposed to heavy metals (unknown type) in 2018. ANY info on this or ways I could improve would be greatly appreciated. It's getting worse, and the needs for these prescriptions are becoming increasingly alarming and monetarily taxing. submitted earlier, I also had an explant/ capsulectomy this past March 2021 due to concerns that my breast implants were causing my lack of saliva and sticky glue like issues. It has not eased and possibly gotten worse. I'm also blowing my nose up to 100 times a day with black debri coming out. Was on itraconazole in 2020 for six months due to possible systemic fungal infection. Just trying to give you as many facts as possible so you can help me figure out this miserable and horrible puzzle. Thank you so much, Dr Cabral!!!!

Christina: Hi there. I have suffered with interstitial cystitis since 2018. I am a 31 year old woman who is a school teacher and mother of 2. I am hoping you can answer what good supplements are great for IC also what is the root cause? Thank you!

Anonymous: When someone has bad smelling flatulence almost immediately (within 5-10 mins) after eating processed foods (bakery sweets for example), what could be going on for it to occur so fast?

Karim: Hi Dr Cabral! Thank you for showing up everyday for your community. You are extraordinary. I recently bought an Oura ring and I'm trying to understand it as much as I can. The main reason that I bought it was to track my sleep and HRV. I wear a fitbit at the same time and the sleep data in my fitbit is very different to the oura ring (fitbit always says less deep & rem sleep funnily enough) so not sure which one to trust. I'm guessing the oura ring? haha My second question is about HRV. And yes, I did listen to conversations with Dr Cabral on this topic but I'm just having a hard time understanding where to look at. Since the HRV is based on the previous night, whenever I see a lower HRV, what day do I need to look at? Would it be the factors (lack of sleep, poor diet, stress, etc) on the previous day? Sorry, I know my question is a little confusing and I hope it makes sense. I just want to know what period I need to look at when trying to identify why my HRV was lower than usual. This will allow me to work on it better by figuring out what specific factor caused this decrease.

Karim: Sorry I forgot to ask you in my previous question if a lower HRV is always a bad thing? Is it true that when your HRV drops, it indicates that one branch of your autonomic nervous system (ANS) is becoming more dominant, either your rest-and-digest or fight-or-flight side? So actually, if my PNS increases, my HRV will drop and so it's actually a good thing right? If that's the case, I'm confused as to why everyone is focusing on increasing HRV…

Anonymous: What can help with dyspareunia - a symptom of vulvar and vaginal atrophy, due to menopause. My wife had a hysterectomy years ago. She is using a prescription product- Intrarosa Prasterone , but this gives her headaches and other negative symptoms.

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

Show Notes & Resources:

http://StephenCabral.com/2066

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

> View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

• New Favorite Smoothie Recipe
• Medicating Normal (video & book review)
• Vitamin B3 & Skin Sensitivity (research)
• Alcohol & Cardiovascular Health (research)

- - -

Show Notes & Resources:

http://StephenCabral.com/2065

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)