The Cabral Concept

Although no real harm will usually come from taking your nutritional supplements at the wrong time of the day (with a few exceptions like taking melatonin in the morning ; ) that doesn't mean you are currently taking them at the optimal times… And if you're looking to maximize your results and get the most out of your supplement investment it's good to know the why behind what and when to take each of your products…. For all the details on the best time to take supplements + my personal supplement regimen tune into today's #CabralConcept 2064 - Enjoy the show and let me know if you have any questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/2064

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

One of the biggest issues that anyone looking to lose weight and burn more body fat needs to overcome is hormonal imbalances… We've been taught for too long that it's simply calories in versus calories out, but if that were the case then why is it that when you alleviate a person's hormonal or metabolic imbalance they go on to lose weight effortlessly at the same caloric intake that was once causing them to gain weight? There are levels to the wellness, weight loss, and anti-aging game and once you master the basics it's important to take a deeper dive into what may really be holding you or someone you know back from achieving their goals… That's why on today's #CabralConcept 2063 I'd like to share with you how to overcome leptin resistance to burn more fat - Enjoy the show and let me know what you thought in the comments!

- - -

Show Notes & Resources:

http://StephenCabral.com/2063

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

If you didn't know me or had listened to my podcast for the past 6 years you may think that I'm against intermittent fasting from some of my posts… But, the truth couldn't be any further from that… I'm a huge proponent of short and long fasting when it's done right - The problem is that many people are being given potentially harmful and inaccurate advice (although most of it is unintentional)… That's why on today's #CabralConcept 2062 I'd like to share with you the single biggest fasting mistake I see - Enjoy the show and let me know what you thought in the comments!

- - -

Show Notes & Resources:

http://StephenCabral.com/2062

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Comparison is known as one of a poison that affects its owner… The problem is that many of us do it every single day unknowingly… Every once in a while it's probably not going to cause a huge problem in your life, but done on a repetitive basis it can hold you back from much more than you could possibly imagine in life… On today's #CabralConcept 2061 we dive deep into this topic on not just why you can't compare yourself to anyone else, but what it does to your psyche - Enjoy the show and let me know what you thought in the comments!

- - -

Show Notes & Resources:

http://StephenCabral.com/2061

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Lorena: Hi Doc! I'm a 23 year old and it's been 3 weeks since I got the virus and my hair started falling dramatically. I was very healthy prior getting it: DNS, omega 3, zinc, vitamin D, magnesium, collagen, vitamin C and probiotic every day. Even added NAC, quercetin and reishi mushroom to my daily supplement protocol. Exercised 4-5x a week, eat an organic and 90% plant-based diet. I'm very diligent with my protein and always make sure there is about 20-30g of protein in each meal. I was very surprised on how hard the virus hit me, I thought that it wouldn't affect me much due to being so young and healthy... Anyways my questions are: 1. Why do you think my hair is falling so much after the virus? I'm taking around 50mg of zinc everyday 2. I still have a lot of mucus stuck on my chest and I keep coughing. I thought this should have been gone by now. Any advice? 3. My taste and smell are not back yet, any advice? 4. My fitness is still far from what is used to be. Is this normal

Melanie:What's the reason as to why your health coaching team only work with children above 3? BTW your work is amazing, I recommend this podcast to everyone!

Aleita: I am suffering from chronic dry mouth. I've had trouble with it within this last year. I thought maybe doing the cleanse would help. But I am on my second week and still no relief. What podcast would help me gain some information?

Yeysebell: Hi, your podcast is so amazing. Thank you So here it is. Back in country (Cuba) pharmacist prepare a remedy for the body to clear impurities and other agents that cause a reaction on people's health. It's magnesium sulphate at 33% (it is diluted in water) I would love to know why it works. I had one time like cystic acne that happened over night literally. Woke up one day with huge pimples everywhere. After taking that, which it was an entire littler (taking like a shot every morning) everything cleared in 15 days. Not just that, I also had te glow of a baby and that Qi. I looked much younger than what I was (I was only like 17 at that time). My brother who used to have a extrema reaction to insects bites and other allergens, wasn't ever again so allergic after taking it as well. He is now 33 and even the biggest cut heals super fast. A little more, it's used to treat preeclampsia as well there. Thank you so much in advance

Michael: Hi Dr Cabral, how can someone reduce die off symptoms when using biocidin to kill mold, candida and h pylori?

Estefania: Hello, My name is Estefania Ramirez, I am 38 years young. I was born in Mexico, but I currently live in Spain. I began intermittent fasting in mid 2017. I began with 12 hours, now I do 15 hours. I fast, but do not have a low caloric diet. My ingest is mainly plant based and seafood, I try to avoid meat. Also, I do eat other sources, besides vegetable, CHOs. I do avoid simple sugars. In mid 2018 my menstrual cycle began to disappear. I am currently in hormone replacement therapy. I do not have any other side effects, only amenorrhea. My lab tests have always been normal. I had hypothiroidism when I was 14/15 years young. After taking levothyroxine for a 3 years, my physician cleared me off the medication. Even when I'm under medical supervision, I would love to hear the opinion of Dr. Cabral. Thank you in advance!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/2060

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

> View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Priya: Please I want to eat cupcakes. Can we have desserts on our cheat meals for the CBo 3 month plan?

Darren: Hey Dr. Cabral. Is there any truth to the theory that sunglasses are harmful because they tell your eyes you're 'not in the sun' - but your skin IS - preventing your body from protecting itself? Some are saying it's best avoid because they also disrupt circadian rhythm and enrich unscrupulous companies. In your experience, do you have any thoughts on this? Thank you for all you do

Blake: First off, your work in the functional medicine realm is so impressive. With all the research and knowledge you present to us, the passion is truly contagious. I'm in my mid 30s and since beginning of high school, I've had more noticeable vessels in my eyes. The insecurities that came with it have been with me for that time as well. I don't leave the house without putting drops in my eyes because I can't handle someome thinking I'm on drugs. In my 20s I went to all the doctors and specialists of traditional medicine to have them tell me it's dry eyes. I don't have allergies and I've done many diets to see how that would affect them. I just live my life now as it's just who I am. Is there something I'm missing that can improve my red eyes? And am I doing any long term damage by using drops every day? Thank you for all that you do. Kind regards.

Kristin: Hi Dr. cabral! I completed the stress and metabolism labs and my cortisol came back high and my DHEA came back on the low end, 3.5 (2-23 are the normal range as you know). While it wasn't recommended that I take DHEA by my health coach, I feel as though I have all of the major symptoms especially low libido, difficulty losing weight, and brain fog. I'm 28yo and on Loloestrin birth control which affects hormones. Is it safe to supplement with the Equilife DHEA? If so, how long should I do so for?

Senna: Hi doctor Cabral! I would love it if you could do a full show on different kinds of belly fat (hormonal belly, stress belly, etc) and the best ways to get rid of it. Thanks so much in advance! Senna

Jen: I am a Vata body type that struggles with hypoglycemia. I have belly fat around my belly button that I can never seem to get rid of. I am starting to suspect that the constant ups and downs of my blood sugar are putting stress on my body and causing the accumulation of this fat. I've heard you say that for hypoglycemia, one can take a tablespoon of honey upon waking. Do you think this would help cut the cortisol in the morning and help with the fat accumulation problem? Trying to brainstorm how to solve this.

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/2059

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

> View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to this week's #FridayReview. Today I'd like to share with you the best of the week with these reviews & research on:

• Fall Community Detox!
• Cold Brew Coffee
• Tiny Habits: The Small Changes That Change Everything (book review)
• Omega-3 & Migraines (research)
• Omega-3 & Cardiovascular health (research)

We're going to review all this and much more on today's #CabralConcept 2058– Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/2058

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I've decided to step up my own personal workout program and get back to my roots… So over the next 8 weeks, I'll be setting new goals and holding myself accountable… Maybe your goal isn't to put on more lean muscle right now, but today's show will teach you how to set new workout goals and track your progress each week… Tune into today's #CabralConcept 2057 to hear more about the 5 tricks I use to put on muscle while maintaining my health - Enjoy the show and let me know what you thought in the comments!

- - -

Show Notes & Resources:

http://StephenCabral.com/2057

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

If there's one nutrient that even most health practitioners have a hard time understanding where and when to use it, it is DHEA… Used properly in the right circumstance and with the correct individual, it can have a profound impact on your health and body…

That's why on today's #CabralConcept 2056 I'd like to review how to strengthen your libido, metabolism, hormones and mood with DHEA - Enjoy the show and let me know what you thought in the comments!

- - -

Show Notes & Resources:

http://StephenCabral.com/2056

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

By now I'm sure you've heard about all the benefits of intermittent fasting, but did you know there are actually multiple different variations of fasting, and not all of them are created equal? A lot of the issues surrounding diet advice is that most experts will prescribe one diet to all people, which of course we know is not going to work for everyone… Intermittent fasting techniques are no different and that is why I'd like to explain one of the most popular ones and see if it may be the right fit for you… Tune into today's #CabralConcept 2055 to learn more about Alternate Day Fasting (ADF) and all of the pros and cons associated - Enjoy the show and let me know what you thought in the comments!

- - -

Show Notes & Resources:

http://StephenCabral.com/2055

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)