The Cabral Concept

It's that time of the year again: Spring! And with the change of the season, we know summer is just around the corner where people will be exercising and getting outside more… That's why on today's #CabralConcept 1875 I'd like to share with you the best exercise to burn more fat - Enjoy the show and let me know if you have any questions!

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Show Notes & Resources:

http://StephenCabral.com/1875

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

We live in a time of rediscovery… What we call new advancements in science and nutrition have already been written about thousands of years ago… The problem is that the words and language are different from today's speak, which means many people have not bothered to take the time to read the ancient wisdom captured in the Ayurvedic texts… Today, I'd like to share with you some of those time-tested principles on today's #CabralConcept 1874 on the 7 Ayurvedic Eating Biohacks - Enjoy the show and let me know what you thought and if you can think of any others!

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Show Notes & Resources:

http://StephenCabral.com/1874

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It's time to settle the mystery once and for all as to why people are losing their sense of taste and smell, as well as dealing with other strange viral anomalies… On today's show, I break down how and why people lose these certain senses, how to get them back, and why conventional medicine is perplexed about this new "COVID tongue" being seen in many cases… Remember, there is more than one form of medicine in the world and luckily we can look to these other healing modalities in order to discover why our body becomes imbalanced when it gets sick… For all the details on COVID tongue, loss of smell and taste, plus other viral abnormalities tune into today's #CabralConcept 1873 - Enjoy the show and let me know if you have any questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/1873

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

No matter how good you are at managing your time (and maybe's others as well), you can always improve… And when you improve your organization and daily routine you become more productive and oftentimes far happier at how you're living your life… That's why on today's #CabralConcept 1872 I'd like to share with you 5 Tips for Better Time Management - Enjoy the show and let me know if you can think of a 6th you'd like to share in the comments!

- - -

Show Notes & Resources:

http://StephenCabral.com/1872

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Let's get started!

Anonymous: Hi Dr. Cabral! I've been following you for many years (nice seeing you on YouTube now!). Appreciate your heart in doing what you can to help others heal...Since Nov. 2020 our 12 yo son has had burning issues when he pees (and more recently he has had some mild cramping in his bladder area). UTI tests have come back negative. Our DO tested for yeast on the end of his penis so we have been treating that with Sovereign Silver Gel (that has shown some improvement). Yeast was detected in his urine (though we later realized it might have been cross contaminated). We put him on Dyflucan for 20 days (the first med he's been on in 10 years) as his DO said herbals wouldn't be effective in that area. He eats VERY healthy (SF/DF/GF/organic/etc. + 24-32oz water). Unfortunately, not a whole lot has changed with the burning/cramping. His OAT test a few years ago showed that he had yeast overgrowth and high oxalates....We did do the kids CBO protocol at the time but unfortunately weren't able to finish with the sealer or find the right probiotic for him (he had a reaction). Any thoughts? Have you seen any similar cases? Is there a factor that I possibly haven't even considered? Appreciate any insight you may have from your years of experience! THANK YOU! Josie: Hi Dr Cabral. I got the Covid vaccine a little over a month ago and have been struggling with dizziness, weakness in my legs and arms, to tingling sensation as well as burning feeling in my back and muscle spasms. I am really scared that the vaccine has triggered an autoimmune reaction. I have Hashimotos and had been pretty stable before due to diet and working with a naturopath to find underlying cause. I did not get the second vaccine, and don't plan to. Is there anything I can do to recover from this? Im really scared that I did permanente damage. Thanks so much for any guidance. Georgina: Hi Dr Cabral! I have been listening to your podcast every day, read your book and am going to enrol in IHP soon. Thank you for everything you do, you are truly amazing and a gift from God! You are the only opinion I trust so I would like to know your thoughts on TRS if you have heard of it. If not what are your thoughts on water based nano zeolites or zeolite in general for removing heavy metals. All the best, Georgina Emily: Hi Dr Cabral. I really admire and appreciate you sharing your rich knowledge. You have taught me so much and as a result, my life and the members of my family lives have dramatically improved and for that I am truly grateful. I am wondering if you have an idea of why my 3 year old daughter smells like craft glue after she sleeps? She does sweat alot while she sleeps and I believe it is her sweat that is smelling that way. She does complain of stomach pains after eating gluten. She also got eczema during the summer holidays after getting out of our eating routine and having alot more icey poles and baby chinos (cows milk) more regularly. We are now getting back into our regular routine again and getting my daughters eating habits back in order (cutting down on dairy, sugar). I am thinking she is sensitive to gluten because she chooses not to eat much of it and when she does she complains of a sore stomach, around the small intestines. She has suffered from thrush in the past. I would really appreciate any suggestions on how to improve my daughter's health in regards to this unusual smell. Thank you kindly! Kind regards. Emily Darren: Good day Dr. Cabral. I appreciate the info you and your guests bring to us. However, I don't know if somewhere along the way I got confused but with regard to the topic of breathing, it seems like the specialists Dr. Belisa, Patrick McKeown, Brian MacKenzie & James Nestor all have different views on topic. If that's the case and I'm not actually confused, I get that's normal. I would just like to know, aside the breathing exercises they recommend, what exactly is the ideal way to breathe in your everyday, normal life. I believe you recommend exhales longer than inhales and nasal breaths. But should it be deep or shallow as some recommend or is there ever need for mouth exhalations outside of heavy activity etc? Hope my question isn't all over place. Thank you. Darren: Hey, Dr. Cabral. Darren again. On the same topic of breathing, I read the reason many are always breathing more heavily from one nostril than the other is natural part of our "nasal cycle", so that each nostril operates effectively. In order to open one side of your nose and close the other, your body inflates tissue with blood in the same way that a man gets an erection, except, in your nose. Increased blood flow causes congestion in one nostril for about 3 to 6 hours before switching to the other side. The process also gives each side of your nose a break, since a constant stream of heavily flowing air can dry it out and kill off the small hairs that protect you from foreign contaminants. Is there any truth to this at all? Thank you Darren: Dr. Cabral. Final question. You listed the importance of dry brushing in your book. I'm a tad embarrassed to say I find the diagram a bit confusing. And there's conflicting views on techniques where some say brush toward heart, others say toward lymph nodes & extremities. To quell all that, is it possible for you to do a video demonstrating exactly how drybrushing should be performed? I think I will put doing it on hold out of fear I may be doing more harm than good. As always, thank you.

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

http://StephenCabral.com/1871

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Savanna: Hi dr cabral, have a question about cholestasis. I was diagnosed with my first pregnancy and induced early. I am pregnant again and am hoping I will not have it again. I can't find much information about how to prevent or treat without drugs. I did 3 of your liver detoxes last year and I'm hoping that will make a difference this pregnancy. Any suggestions you have to maintain a healthy liver during pregnancy? I have heard about maybe taking activated charcoal. Any tips or resources for more info would be great, Thank you Christine: Hi Dr. Cabral! I'm loving this world of information you've created and I'm truly grateful for it! I have a question about my 11 yo daughter. She seems to have a bit of contact dermatitis around her mouth. It looks like small patches of itchy tiny red bumps on the sides of her nose and the corners of her mouth. We're careful not to use Steroid creams and want a more natural way to help clear it up. Any insight would be great. Thank you for all you do! Patti: Hi Dr. Cabral, thank you so much in advance for answering my three questions! I'm a 35 year old woman, and I eat a vegetarian diet. 1. get very tired before I get my period, and am wondering if you have any thoughts on how to combat this! I also get breast pain. 2. I get headaches very frequently. Sometimes I will just feel what I call kind of a background headache where it's not horrible, but I feel like it's on the brink of getting bad. Sometimes the base of my skull on the right and left side will feel tender. Do you think it could be a tension related headache? Or is there something I should do or look for to figure out what it could be? 3. I have always been a night owl. Sometimes it seems the more I fight it the harder it makes my life. I'm an artist and work for myself. Is there a problem with going to bed at 3am and waking up at 11am? I don't want to cause my body unnecessary stress, but sometimes I think this is just the way I am and should accept it and not be too hard on myself. Thank you for all the help you can give. Tee: You are brilliant amazing and incredible Dr Cabral Can Mycophenolic Acid come through an cord blood umbilical stem cell Iv? After I did this Iv I developed mast cell activation. Can you please do a podcast on mycophelic acid ? I am done to 4 organic foods due to reacting with histamine and mast cell, brain fog, limbic system sense of smell has heightened and fatigue. Please any help Ryan: Hi Dr. Cabral, I donated blood through the American Red Cross on December 2nd and before taking my blood they checked my pulse and my blood pressure. My pulse was in the low 90's and blood pressure was 140/70. After knowing these numbers I started taking garlic and quercetin to help lower my blood pressure. I recently donated again on the 29th of January and my blood pressure went down to 118/72 which is awesome, but my pulse was in the mid 90's. Why would my pulse stay high when my blood pressure dropped so much? I thought there was a correlation between the two. How can i lower my resting heart rate? Also I'm a competitive bodybuilder so I eat clean and weight train 5-6 times a week. Thank you for donating your valuable time to help so many people. Simon: Hello Dr C! Thanks as always for your wisdom. I was wondering if there were any health downsides to eating slightly spoiled or mouldy food, such as browned fruit or bread where you remove the mould? There is so much written these days about the effect of mould toxins (in both food and the environment) and I was wondering whether the same thing applied to fresh food that is 'past its prime'?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/1870

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

> View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to this week's #FridayReview! Today I'm going to share with you reviews & research on:

• New Health Coach Podcast
• New Glucometer (product review)
• Regenerate (book review)
• Flexner Report (research)
• Know the Source of Your Food (research)

We're going to review all this and much more on today's #CabralConcept 1869 – Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1869

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I can't wait to introduce you to Ashley Stahl on today's #ConversationsWithCabral episode! Ashley is a highly sought out career coach that helps guide people to live a life full of passion doing what they love… But, doing what you love or are passionate about can sometimes be difficult to figure out for yourself… That's why on today's #CabralConcept 1868 Ashley is going to help you discover your core skill that sets you apart - Enjoy the show and let @AshleyStahl and me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1868

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Not everyone fasts, detoxes, or follows a specific diet for weight loss reasons…

However, many people do and that is their primary goal for completing one of these protocols…

And while most everyone whose goal is to lose weight will do so on a science-based fast or FM Detox, some people will actually gain a little weight back once it's over…

To understand how and why certain people may regain weight after a diet, detox or fast tune into today's #CabrallConcept 1867 - Enjoy the show and let me know what you thought in the comments!

- - -

Show Notes & Resources:

http://StephenCabral.com/1867

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

After quite a bit of research, it seems like there may be a specific answer as to why some people are doing worse than others when infected with the virus… This goes beyond co-morbidities like cardiovascular, blood pressure, blood sugar, or obesity… It's actually a health imbalance that can affect healthy people, which is why the links have been harder to tie together… For all the details on one of the potential missing answers to this virus and why it works tune into #CabralConcept 1866 for all the detail - Enjoy the show and let me know if you have any questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/1866

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)