The Cabral Concept

• CBD Coming Soon!
• Free Binaural Beats
• Jade Stone Roller and Gua Sha (product review)
• Steroids and Osteoporosis (research)
• Flavanols and Blood Pressure (research)

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Show Notes & Resources:

http://StephenCabral.com/1855

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Show Notes & Resources:

http://StephenCabral.com/1854

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Show Notes & Resources:

http://StephenCabral.com/1853

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Show Notes & Resources:

http://StephenCabral.com/1852

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Show Notes & Resources:

http://StephenCabral.com/1851

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Let's get started!

Marie: Hi Doc, I posted the below in the support group, and was told to ideally ask you directly for the specifics. Thanks in advance!!"Is anyone able to solve this mystery for me? I am looking to start taking evening primrose oil for hormone balance and was unsure of when to take it. From what I've seen on here Dr Cabral suggests taking it in the luteal/second phase of your menstrual cycle, which I've also seen recommended by Alissa Vitti and Jolene Brighten. However there are also a ton of articles recommending that women who are trying to conceive should only take it during the follicular/first phase of the cycle, as there may otherwise be complications in early pregnancy. While I am not trying to conceive currently, I am still a little confused due to the mixed messages."Marie

Colin: hey doc, I just finished watching your review of the latest food guidelines on 1-12 and a great video as always. All the conversation of inflammation and alcohol etc has got me thinking. For those of us that are pursuing hypertrophy training or weight training in general, we are essentially pursuing a constant cycle of inflammation/recovery. While this can be argued as "good inflammation" to a degree, versus some of the other worse ways we can inflict inflammation on ourselves, what would some long term risks of a typical pursuit of physique/muscle growth be? Im speaking as someone who has weight trained and "eaten to grow" for 10+ years now, and Im in my 30s with a great BMI and body comp. I dont anticipate stopping any time soon. Outside of the novel risks of acute injury etc, what sort of long term risks do you think we bring about from pursuing a "muscle growth" oriented fitness style and almost perpetual inflammation in our muscles. As I have said in my comments to your youtube videos, I find you to be an excellent voice to bridge the gap between natural and conventional medicine. I wish more conventional medicine doctors were like you. Keep up the fantastic work.

Candace: Hi Dr. C! Question on Krill oil... I recently heard that taking krill oil during my cycle, on the days where I may be experiencing PMS, could help alleviate symptoms. What are your thoughts on this? And if recommended, can I combine this with the Omega 3 supp (from you) that I already take. Thanks! You're amazing!

Yvonne: I heard a podcast in which you mentioned you use a PEMF mat. I also have a Swiss Bionics iMRS PEMF mat but think it caused my trigeminal neuralgia - is that possible? After about 2 weeks of using the mat I felt euphoric but shortly after that, that feeling stopped and then I had my first severe episode of trigeminal neuralgia. I stopped using the mat and have tried to use off and on but the neuralgia returns. I assume whatever the mat does is too much for my brain/nervous system - your thoughts?

Jen: Hi, Dr. Cabral! First of all, thank you. I know that your protocols and readily-available information has both improved my quality of life now and increased the longevity and quality of my future years. As I listed to Podcast 1803 and your recommendations for alcohol consumption & conversation around sugar, I have a question: What about all the wines being marketed as lower sugar, cleaner, etc.? There is FitWine and a few friends in the fitness industry haven gotten into that MLM Scout & Cellar wine. I'm not on board with either--would rather enjoy a really good glass of wine than a bottle of something claiming to be healthy--but I'd like to hear the science behind it and your opinion on "cleaner" wine. (Organic touch point would be awesome, too.) THANK YOU & SALUD!!

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Anonymous: Thank you for taking time out of your busy day to answer our questions! It means so much to get answers to health questions from a trusted source. On occasion, I've noticed my stool is a light green color. When this happens, it typically lasts for a few days before returning to a more normal, darker color. I'm trying to trace the source to dietary reasons and not sure if increased fats and/or improperly digesting fats could be the cause. Please let me know what you think could be the potential causes for lighter colored stool and if you have any recommendations. Thank you, Dr. Cabral.

Valeria: Hi Dr. Cabral, my question is about covid-19 and the rising numbers/deaths here in the United States. I know there are a lot of factors that cause the wide spread of covid, but I want to know what you think is the REAL reason why there are so many deaths in the US compared to other countries. My grandfather has been in the hospital with covid and pneumonia for nearly a week now. Do you think covid deaths are a result of many people not wearing masks/not social distancing in public places, people's individual immune systems not being able to fight the virus, or is it the hospital conditions, such as low staffed and over packed hospitals, not enough supplies, lack of individual care and attention to detail to the individual's needs? Just by hearing what my grandpa is going through at the hospital he's at, I think it is the latter. Both of my grandpa and grandma actually got covid, but my grandma recovered fine and didn't have extreme symptoms. They both followed the rules and wore their masks, but at their age (80s) maybe it was inevitable. Thank you for reading and thank you for all the work and research you're doing.

Kate: I try to eat intuitively, and only eat when truly hungry. I am a pitta body type (but with a very small frame) and once I learned to stop emotionally eating my weight just fell off and now I'm at the lowest end of a healthy weight for my height. My question for you is this: I've listened to all your podcasts about meal timing/IF and have tried to make changes but simply don't get hungry early in the morning. I eat dinner at 5:00-5:30 pm, and don't get hungry usually until around 11-12 am. I obviously don't want to get too catabolic though, so is it ok to continue to just eat in the mornings when truly hungry or should I force myself to eat even when not?

Meghan: Hi Doctor Cabral, asking for a friend who Suffers from severe nasal polyps, he was told that he likely breathed in a spore through the environment that started it. He can no longer breathe at all through his nose, has lost his sense of taste and even had surgery which fixed the problem for 6 months and then they grew back. Could this be mould in his home? And do you believe he can fully heal from this? What would you recommend? His quality of life has really diminished and would love to help him find relief. Thanks so much for your ongoing commitment to this work it doesn't go unnoticed.

Anonymous: Hey Dr C, I have been experiencing some white squiggly things in my urine. Not sure what to even look for when trying to look up previous podcasts. I had an OAT done and it showed high oxalates could this be related to that? Could it be a build up of what kidney stones are made from? What should I do? Interested to know what could be causing this too Many thanks

Heidi: Hi dr Cabral! I had covid about 9 weeks ago and still haven't recovered my taste or smell. Do you have any recommendations for me? I've been taking all my b vitamins, zinc, vitamin c, vitamin d etc, but nothing has come back.

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

Show Notes & Resources:

http://StephenCabral.com/1849

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Get Your Question Answered:

http://StephenCabral.com/askcabral

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

> View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

• IHP Enrollment Closing
• CBD Coming Soon!
• Unfiltered Olive Oil (product review)
• Natural Therapies for Emphysema and COPD (book review)
• Toxic Baby Food (research)
• AI and Brain Disorders (research)

- - -

Show Notes & Resources:

http://StephenCabral.com/1848

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Show Notes & Resources:

http://StephenCabral.com/1847

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Show Notes & Resources:

http://StephenCabral.com/1846

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)