The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Darren: Good day Dr. Cabral. I used the search feature and found nothing hence this question. Do you ever use bladderwrack in your practice? If so, what is it used for, the benefits etc?

Mike: Hi Dr Cabral, is it possible for probiotic supplements to contain dead bacteria or mold? I took a probiotic supplement and it made me very sick within 3 weeks of taking it. I'm practically having all the symptoms mold toxicity. Chronic fatigue, muscle weakness, muscle twitching, joint pain, brain fog, red eyes and shortness of breath, constipation and other symptoms. What test should I run and what supplements or protocol should I take?

Carrie-Ann: Hello Dr CabralI absolutely love all that you do. You are making an enormous difference on this planet. Thank you so very much for this.I am starting the IHP program in 2021 and I'm so excited. Right now I'm on day 11 of my first 21 day detox. For the last 5 nights I haven't had a nightmare (which previously I have had the same reoccurring nightmare every night at the same time - 40 minutes after I fall asleep, for the last few years). I know this is related to the detox as I've changed nothing else in my life at this moment. My question for you is why is this happening? Thank you again.

Patti: Hi Dr Cabral! I just started listening to your podcasts and they have really helped motivate me to start caring about my health again. I have four questions.1. I am very lazy about eating breakfast. I'm a vegetarian (I eat eggs and cheese) and am always hungry! A smoothie doesn't do it for very long. What is the best breakfast to keep me full?2. My mom passed away from pancreatic cancer. Anything I can do to prevent this cancer?3. My sister just discovered a parotid tumor that she will eventually have removed. Do you have any information to share on parotid tumors?4. Wondering how your labs differ from labs that would be done at a "regular" doctor. They take so much more blood during those tests which is a big fear of mine. Why are yours different? And does using less blood make them less effective?Thank you!

Drea: I wanted you you know that you and your team saved my life. I was preparing to whither away and die. Your words "I know everyone can get better" spoken through your podcast changed everything for me because I believed you and two years ago today, I ordered the Big 5. Thank you.

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/1786

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

> View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:

• Happy Holidays
• Community Detox Coming Soon
• Fatlossity Special
• New Health Results Accelerator Course
• The Non-Tin Foil Guide to EMF's by Nick Pineault (book)
• Power Line Networking (product review)
• IBS and SIBO (research)
• Air Pollution and Gut Health (research)

For all the details tune into today's #CabralConcept 1785 - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1785

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I'm excited to announce that the head of the Bioregulatory Medicine Institute, Dr. James Odell, will be joining us today on Conversations with Cabral podcast! He will be sharing why I believe Bioregulatory Medicine is quickly becoming the leader in the natural health field of modalities for rebalancing a person's body, mind & health… On today's show, we discuss how to use Bioregulatory Medicine in the proper way and where to start first… For all the details on why BioRegulatory Medicine is the true future of health & healing and how it applies to you check out today's #CabralConcept 1784 for details - Enjoy the show and let Dr. Odell and me know how you enjoyed the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1784

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Very recently, 2 ground-breaking studies were conducted on how fasting for 16 hours a day can affect your overall hormones, weight loss, and health… Many proponents of the 16-hour/day fast (skip breakfast) were hoping for new research to prove its efficacy… Unfortunately, it showed just the opposite -– EXCEPT if you added one crucial lifestyle factor… For all the details on this exciting new research on whether or not skipping breakfast is dangerous for your body and health tune into today's #CabralConcept 1783 - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1783

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

With more and more people dropping their carbs and upping their protein intake could this spell disaster for their health in the long-term? We know that protein increases growth hormone and has been linked to increased tumor growth, but does this happen to all people and at what amounts? And, what type of environment must the body be in for protein to potentially increase cancer growth? I answer all these questions and more on today's #CabralConcept 1782 where I share the unbiased evidence on if protein intake causes cancer and if fasting prevents it - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1782

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

We live in a time where we have unprecedented access to as much information as we would like… This can allow us to find the data we need to be able to answer the question as to how to achieve almost any goal we set our mind to… The problem is how do you decide what goal is right for you to go after? That is the exact topic we are going to tackle and answer on today's #CabralConcept 1781 where we will help you decide on and choose the right goal for you - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1781

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Let's get started!

Ryan: Have heard recently from Ben Greenfield, Dr. Mercola, Dave Asprey, Robert Slovak (the water guy) about the potential health benefits of baking soda and/or potassium bicarbonate.It has been mentioned to work in a similar fashion to alkaline phosphatase for help with gut permeability and longevity.Thoughts on the daily consumption of a little bit of aluminium free baking soda or potassium bicarb?

Ryan: There is an argument against saturated fats for their purported role in developing insulin resistance. Certainly there can be a temporary state of insulin resistance upon the ingestion of saturated fats and I'm mostly aware of how and why this happens, however there seems to be some that say this isn't necessarily a bad thing and should be differentiated from the chronic insulin resistance present in metabolic syndrome. However, my mind seems to think that regularly invoking a state of temporary insulin resistance is kind of like just being chronically insulin resistant if you know what I mean.I've read this temporary state of insulin resistance can actually be used to improve satiety and help with weight loss.Would love your thoughts on this physiologic response to saturated fats.

Mke: Hi Dr. Cabral, I was wondering if it's OK to do that CBO finisher with the mold toxicity protocol at the same time?

Mike: Hi Dr. Cabral, I wanted to know if you recommend using binders daily to remove mold, heavy metals and other materials?

Paul: In the study you mention neck gaiters causing water droplets to break up into smaller particles making gaiters more likely to infect others. Why would a gaiter cause a break up of water droplets any more than any other mask? Cotton masks and surgical masks couldn't do the same thing?

Patrick: Hey dr Cabral absolutely love the work your doing and enjoy listening to all of your podcast multiple times. I've been using the sauna at my gym a few days a week for the last 2 years and love it but for the past 6 months the saunas are closed due to the virus do you know if sauna suits are a good way to help sweat out toxins or would epson salt baths be a healthier option. Keep up the good work you and your team are the best

Andrew: Hello Dr.Cabral, First off I want to say thank you for your work and paying forward everything you've learned, studied, and experienced in your life. For the benefit of myself and others, could you tell your story and explain how you kept your health routine and eating in check while you were recovering and traveling around the world during your studies. I think this would be an interesting topic and could help a lot of us structure ourselves through this busy life! Appreciate you

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

http://StephenCabral.com/1780

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Heydie: Hi Dr. Cabral!!!You are such a blessing. No other podcast comes close to the comprehensive education you provide. Thank you for your dedication, selflessness and diligence you provide to transform our lives!! YOU ARE THE GOAT INDEED!!!I would like your feedback on following items:*Is agar safe as an additive? I purchased an organic cococut yogurt that has this ingredient.*I have Ferritan level of 30, hair is falling out over 4 years, I have run TIBC, iron level is high as I genetically am prone to storing iron (Hemochromotosis). I just started Innate iron from your site but fear this will increae iron level which would increase oxidative stress.I walk daily 10,000 plus steps, do yoga, eat organic, have cold-water fish 3-4 x weekly, eat losts of veggies, and my starches include brown rice or japanese/purple potatoes.I am 5'6, small frame, weight 120 lbs.After 12-13 hours overnight fast, I take following products formulated by Equil.life: DNS shake am, magnesium, thyroid mineral supplements, fish oil, cal-mag.Appreciate suggestions of next steps to increase Ferritan level without increasing my iron level.THANKS FOR YOUR INSIGHT!!!

Melissa: I hope this message finds you and your family well. I am writing in again about my toddler, Bob. The kid with seemingly determined eczema/gut/food issues. After running Big5+stool (praise be!) we've got a lot to work on! I have a few questions though. We are working on balancing deficiencies first, so we've got some time to wait for your teachings. 1) We use a very diluted topical steroid on him every day. Besides taking it slow when we start the protocols - when he flares/detoxes through his skin, do we increase the topicals? Or would that be counter-productive? Would you stay the course with them, start to wean at some point, or just cold turkey throw them out? I have a lot of fear here, his skin was unlivable before, even with elimination diet. 2) What are your feelings on occasional miralax? He leans towards constipation very easily, and this works best with least dermal reaction. 3) I'm wondering if it is common to be reactive to even just supplements? We haven't even started a protocol yet and he's already inflamed. Not enough to increase topicals though because we just keep backing off them and slowly going back up. At what point do we go ahead and just jump into a protocol? Thank you!!! For the protocols and the hope.

Sarah: Hi Dr Cabral. Thanks so much for all you do. If your daughters regularly woke up in the middle of the night struggling with breathing issues, is there any natural remedies (that are effective)that you would use before reaching for the inhaler and dialling 911?Also are breathing issues/asthma a sign of a vitamin or mineral deficiency?Thank you, I would really appreciate your thoughts!Sarah

Mike: Hi Dr Cabral, I wanted to know if it's a good idea to take probiotics if you have mold toxicity? I remember you saying to stay away from fermented food when having mold issues.

Nicole: Can you please make a cookbook!!!! I am doing the CBO with my 6 yr old and it is very stressful and overwhelming! I do not consider her a picky eater and we have been eating healthy for years now but the 1st 21 days is difficult having to pack breakfast and lunch for school. I think your wife would be a good resource and would love to hear more about things she makes for your kids . I never had facebook but joined just to get recipes from your support group but there is not alot for kids and not so much on the 1st 21 days. I really enjoy reading a cookbook with my kids and looking at pictures instead of looking at my phone or the internet for recipes. You could incorporate recipes with your veggie blend, DNS powder and have an adult and kid section with different protocol chapters:) I will be the first buyer of your book! Thank you for your knowledge you so graciously share everyday!

Andrew: Hey Dr. Cabral! I am a newly graduated chiropractor in New York City and I have been looking to practice natural medicine here. You're podcast is my favorite! And I will probably take your IHP training soon!The news showed me that New York and other states may have mandatory covid-19 vaccines for all citizens without exemptions. I see no way out of it if this happens and I was wondering what natural protocols you recommend or any advice if People have to get it no matter what. All I can think of is Glutathione.

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/1779

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

> View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specific on these topics:

• Text Me Today! 617-485-0613
• Breath by James Nestor (book)
• Spark (book review)
• Product-Sperti Vitamin D lamp (product review)
• Vaseline Cautions Nasal (research)
• Virus Research- men and Virus (research)

For all the details tune into today's #CabralConcept 1778 - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1778

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

If you've ever wanted to learn more about how your nervous system is connected to the deeper levels of your health & longevity this is it… It all comes back to how much tension you're holding in your body… And the best way to control this stress and tension is through specific breathing techniques to relax your CNS… Now it's time to discover the new science of a lost art in healing with James Nestor (Interview) - Enjoy the show and let @mrjamesnestor and me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1777

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)