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Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Let's get started!
Noah: Hey doc! Love all your videos, super grateful to learn from a great doctor! My question is, for maybe 10-12 years, I have had rough red pimples you can say on my arms,chest,back and legs. I think it's called follicular hyperkeratosis? What can I do that for that? No doctor even my functional medicine doctor doesn't know how to treat it(effectively get rid of it). I currently don't eat wheat,diary,eggs,soy and fish except salmon. I do deal with a lot of food allergies and allergies in general. Thanks!
Gail: Hi, for years I've been waking up at night many times - between 3 on good days and sometimes 5 or 6 on bad days - to go to the bathroom.I used to wake up many times during the night thinking that I needed to pee, but most of the time my bladder was far from being full...I started to take a Medication for overactive bladder a few weeks ago, and since then I still wake up many times during the night, but now my bladder is always full, which means I really need to pee 3 to 5 times per night.I've tried to limit any fluid intake after 5 pm but it did not change anything...I take a sleep supplementation as well as Magnesium; I meditate, do yoga and am otherwise healthy and fit...Do you have any clue what could help me? I haven't had a straight night of sleep for years now and of course, when I wake up at 4 or 5 am, it's getting harder and harder to go back to sleep...Thank you SO MUCH in advance for any help you could provide! Gail.
Paula: Hi Dr Cabral, thank you so much for giving us the opportunity to ask you questions! I was wondering if you consider dairy products from the animal buffalo as harmful as those from the cow? I know that if even someone doesn't show a sensitivity to cow's milk on an igG food sensitivity test, you still don't recommend it for many other reasons. Does this apply to buffalo mozzarella as well for example?
Anonymous: What would cause a decrease in HDL levels? Last year my HDL was 48, I was hoping to increase this and started taking your Omega supplements in February. I eat pretty healthy, but have room for improvement: fish once a week, flax, chia, olive oil and nuts. I had my cholesterol tested recently and my HDL is now 38! It's gone in the opposite direction. My HDL/LDL ratio is good, I am just curious why my HDL would decrease and suggestions on how to increase it.Thanks!
Judy: I was told I have sluggish bile causing poor breakdown of fats. What are some things I can do to support my gall bladder?
Kirsty: Hi Stephen, I know you have spoken about the ill effects of consuming dairy products, but I was wondering what your view is on raw milk dairy? I don't consume milk myself but I have been reading that it's a good source of enzymes (lipase) and also Butyrate which is necessary for cell rebuilding in the colon? I follow your protocols and love all your nutritional information so thought I'd get your thoughts on this. :) So much thanks!
Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes & Resources:
http://StephenCabral.com/1766- - -
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
- - -
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Brandon: What are your favorite men's soaps and shampoos? Looking for recommendations on regular shampoo and dandruff shampoo.
Anonymous: Hi Dr Cabral- thx for all the work you do! I'm about 10 years in on my health journey. I found you 1.5 years ago and now I'm making some progress. I'm currently working with a level 2 IHP, have done the food sensitivity lab, the spit test lab, a 14 day detox, the CBO plus the finisher, and the mold protocol. I'm still getting yeast infections (I've already listened to all your past yeast infection podcasts) and they come at the same time in my cycle and it seems hormone related. The other issue I'm still fighting is bacterial infections on the tip of my nose and sometimes inside my nose. I've had maybe 20-30 over the past 4 years. They clear up w neosporin. So far, every doc that I've asked can't figure either of these 2 issues out, for long term success. I'm on all your supplements and the DNS daily. I'm healthy, active and great besides these two annoying reoccurring issues. The nose infections are definitely linked to sinus stuff that I've worked on through the years- All linked to Candida and sinus infections etc. thx for the help!
Kazz: Hi Dr Cabral, thank you for all the difference you are making in the natural health field, sharing your knowledge and being accessible to everyone who has a question, I appreciate it so much as so many do! My question today is regarding chronic eczema and supposed extreme allergy to dust mite and the treatment of ACTAIR immunotherapy. My daughter's bf who is 25yo has spent his life suffering with extreme allergic reactions; rhinitis, eczema and the occasional bouts of asthma. He has had plenty of courses of antibiotics over the years, but in recent years not so much, however recently he has had such a bad case of eczema that the scratching extended to staph. His dr prescribed antibiotics and when one course wasn't it enough, 2, 3... now onto his 4 consecutive course of antibiotics. He has had an allergy test, tested positive to dust mites and has been in consultation with specialist to possibly begin ACTAIR immunotherapy for dust mite allergy which is a 3 year desensitising process, and does come with side affects. I'm wondering if you know much about this therapy. I feel he could get great results using EquiLife products, a hair mineral analysis etc. He is concerned that there is no proof that would work. Would love to hear your comments :)) thank you so much.
Kelly: i Dr Cabral, my 8 year old son completed the children's cbo this summer. He did have an anaphylactic reaction to a scallop in the middle of it where we had to stop for a few days, but for the most part we followed it well. I had been sharing my cbo finisher with him, although not religiously. He seemed to have been doing better. Belly aches, head aches seemed better, acid reflux is gone, arm pit eczema gone. But, the last 5 days he has been getting random hives all over his body, and itching throughout the day, all over, but especially at night when he's trying to fall asleep. The only way he's been able to fall asleep is with a little bit of Benedryl and wet wraps. He also has blotchy red spots around his mouth area. He had terrible eczema when he was 3mo-3 years, but it has mostly been gone since then. Now, it seems like it's coming back. We did the food sensitivity test as well as scratch testing, and try to stay away from those. He hasn't been eating anything "new" that I'm aware of, so I don't understand what's happening. He is very sensitive to gluten, dairy, sugar, and many foods and did have a lot of dairy at a friends house just before this started. Any ideas on what's happening and how to help him heal would be greatly appreciated. Thank you!!
Michael: Hi Dr Cabral, what is the difference between collagen protein and bone broth protein?
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!
- - -Show Notes & Resources:
http://StephenCabral.com/1765
- - -
Get Your Question Answered:
http://StephenCabral.com/askcabral
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
- - -
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
- - -
Show Notes & Resources:
http://StephenCabral.com/1764
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
- - -
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Show Notes & Resources:
http://StephenCabral.com/1763
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
- - -
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Show Notes & Resources:
http://StephenCabral.com/1762
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
- - -
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Show Notes & Resources:
http://StephenCabral.com/1761
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
- - -
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Show Notes & Resources:
http://StephenCabral.com/1760
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
- - -
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
Let's get started!
Kelsey: Collagen deficiencies run in my family. The females get really saggy skin, especially all over the legs and I've noticed my upper eyes are having the first signs of drooping. I take collagen supplements but I just read something about collagen not being absorbed unless taken with silica. Is this true? Can you recommend any anti-aging tips for better collagen production or just general anti-aging recommendations?
Lara: Hi, dr. Cabral:)My question is regarding soaking nuts & seeds.. there are so many contradictory information out there, I'm really confused..Some say everything should be soaked to minimise the phytic acid and encime inhibitors, others that some nuts and seeds don't have to be (cashews, Brazil nuts, pistachios, pine nuts, smaller seeds like sesame, chia, linseed, hemp seeds..)..Which info is correct and why?Then you read that it should be soaked in a water with a little salt in it, but a nutritionist I asked said that binds the minerals in them and takes it out of the nuts so it's not recommended..?Then there are so many different information on how long to soak which nuts/seeds/grains/legumes.. how long is best for which?Then, some say to soak in a refrigerator, others not to..How about roasting them after? Does that take away any of the nutrients?Or just leaving them soaked and probably refrigerated so they don't go bad?Basically I'm interested in all information about this topic but don't know where to find it because everyone says different stuff..Also, is it bad to eat lots of these..?Thank you so much, as always, you are a lifesaver! Lots of love to everyone healing out there..
Katharina: I wanted to first thank you for all your teaching! I am almost finished with IHP Level 2 and have learned so much! I am an RN in a busy Boston hospital and it has been quite a year. I am using the knowledge gained in IHP for my family and beginning a small practice helping others get their health back!What I haven't heard throughout (And with so many podcasts I have probably just missed it) is about air filters. I am currently working my way through the whole podcast list and have searched for air filters and listened to those. I know you recommend a couple of freestanding ones, but what about just putting HEPA filters on your forced hot air system for the house? My husband asked me when I told him I wanted to buy an IQ Air and I was a bit stumped at why IQ air is better... He sort of just lets me do whatever crazy health stuff I want, but I want a solid answer to stand behind here! Can I just put a filter on the heat/air conditioning system I have now and filter the whole house at once?
Ivana: Hi Dr Cabral,Two years ago at age 22, I was diagnosed with Crohn's and had to have 5cm of my small intestine removed due to a stricture. I am fully in remission, no medications, sticking to the kind of lifestyle you promote and doing great. I did the CBO protocol and I'm now on the CBO finisher, I cannot thank you enough for creating something like this protocol, it did wonders for me and I can't believe something so simple made such a huge difference! Although I feel great now, I know that at some point in a year or two I will need to do a colonoscopy or an MR enterography to check on my intestines. As you probably now, when preparing for such a procedure, they give you a bunch of aggressive laxatives that are artificially flavoured and full of additives. How harmful is this in terms of wiping out the good bacteria in the intestines? Would there be any alternative way of cleaning your intestines, for instance, drinking just liquids and shakes for two days and then taking some more natural laxatives? Would it be useful to do the CBO protocol after the procedure?Thank you for all the work you do, the fact that the information you share and your 3 months protocol helped me more than 7 years of doctors' appointments says it all. All the best!
Brianna: Hello,So, my doctor recommended me to go on the Candida diet and I noticed there's a Candida & Bacterial Optimizer (CBO) protocol and I definitely want to try this due to the fact I'm having a hard time coming up with meals to eat, however, I did notice one of the probiotics does have milk in it and I have been vegan / plant based for almost 5 years now and don't have dairy so is there any way I could get this protocol without the probiotic that's on there that has milk? I am currently taking a probiotic from my doctor and the strains are the same minus 2 strains.
Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
- - -
Show Notes & Resources:
http://StephenCabral.com/1759- - -
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
- - -
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questions:
Ryan: Hello Dr. Cabral, really enjoying the new Thursday guest podcasts! Thanks for all that you do! My question is in regards to people with graves disease who have had radioactive iodine ablation. (Thanks to you I understand the workings of the HPA and HPT axis, and triggers/solutions for autoimmune conditions within the framework of our lifestyle habits and epi-genetics)My question is simply this, in your clinical experience have had clients regain normal thyroid function after having their thyroid ablated without needing thyroid medication? When I had this procedure a few years ago I was told I would be on thyroid medication forever since the ablation apparently induces a permanent hypo-thyroid state. I have been on nature throid for a while and am doing well, but wanted to see if a protocol (12-16 weeks?) with the daily thyroid support and potentially an additional thyroid glandular could help heal my thyroid and allow me to wean of nature throid? I understand that this could work for typical hypo-thyroid or hashimotos clients but could this work for those who had radio-active iodine ablation? My goal is to eventually be off thyroid medication for good, and use supplements as the stressors of life see fit! Thanks!
Rie: Hi. Thank you so much for all you do to help people. I have completed all the tests except for the food sensitivity test and have completed all the protocols as indicated by my health coaches. I follow your daily regimens as well. For the past three years, I have been getting salivary gland infections. My MD prescribes antibiotics each year and these take care of it after the ten days of treatment. I do not go to the doctor until they are so bad that I cry whenever I try to eat. These salivary gland stones/infections are very painful and I hate to have to take antibiotics. I ha e noticed that they occur in either August or September. This year I made it until October. I take the alkalizing vitamin C and the Hist Pro, but I did miss some days on the Hist Pro. I figure they are allergy related since they occur at the same time of year generally. My doctor isn't very familiar with them and thinks I should see an ENT for possible surgery. I have searched all the podcasts and only found information on tonsil stones. Mine seem to be in the glands under my tongue, but the lymph gland on the left side of my neck enlarges first each time. Please help me!
Inga: Dear Dr.CabralI have another question about my baby .. he's currently 16 months old and has never slept through the night. He wakes up 5-10 times a night! My pediatrician just said that's what happens with breast fed babies . I find that hard to believe. He wakes up crying and wants to be fed he won't take a bottle or pacifier. He co sleeps with my husband and I .. I have tried a sound machines, diffusing lavender, foods high in magnesium, and taking out gluten/ dairy from his diet. We tried getting him to sleep in his own crib hoping that would help and he cried hard for 5 nights each night in his crib .. I really don't know what to do .. thank for any advice you can give me I really appreciate you and value your opinion. Inga
Daise: You talked about the importance of hormonal balance to burn fat as one of the 5 factors to burn fat. But you did not explain how to do that. Could you please explain the solution to this problem. How to balance your hormones? Are you saying fatlosity is the answer to this problem?
Meghan: Hello Dr Cabral, I have had incredible transformations through your protocols, now have an Integrative Health Baby, am an IHP 1 and currently enrolled in IHP 2 and will be one of your supporters for life.My question is regarding the product called Ion Gut Health which was created by Dr Zach Bush. The main ingredient is Terrahydrite® Tests showed it restores cellular tight cell junction integrity. ION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication) and promoting lysine production. Are you aware of this product and in terms of healing leaky gut and what are your thoughts about it? I know you are supportive of the ingredients within the healthy gut support product but keen to hear whether you have come across Terrahydrite in your research. Many thanks in advance
Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!
- - -Show Notes & Resources:
http://StephenCabral.com/1758
- - -
Get Your Question Answered:
http://StephenCabral.com/askcabral
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
- - -
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
> View all Functional Medicine lab tests
(View all Functional Medicine lab tests you can do right at home for you and your family!)
- - -
Show Notes & Resources:
http://StephenCabral.com/1757
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
- - -
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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