The Cabral Concept

Listen in on today's Conversions with Cabral show where I interview one of our top EquiLife health coaches, Julia Hayes! Julia works with thousands of clients worldwide on a variety of health topics, but she specializes in female hormone & family health. Today she'll share dozens of her top tips on how to improve your overall wellness, weight loss, and anti-aging goals! Tune into today's #CabralConcept 1756 to learn from our top family health & female hormone health coach expert - Enjoy the show and let @juliahayeswellness and me know what you thought and if you have any questions!

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Show Notes & Resources:

http://StephenCabral.com/1756

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

More and more people are starting to learn about the detrimental effects of having too much histamine build up in their body… And one more side effect of high histamines (besides allergies, headaches, skin rashes, immunity & inflammation), can be digestive issues caused by mast cell activation… That's why on today's #CabralConcept 1755 I'm going to detail how leaky gut can be caused by high histamines and what you can do about it - Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

http://StephenCabral.com/1755

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Most of the time the best way to get lasting GI symptom relief is by rebalancing the 4 most common causes of digestive discomfort… However, there is one exception to the rebalancing of the underlying root cause rule - and that is to improve digestion from the start using specific enzymes… So on today's #CabralConcept 1754 I'd like to share with you how to ease bloating fast with digestive enzymes - Enjoy the show and let me know what you thought in the comments!

- - -

Show Notes & Resources:

http://StephenCabral.com/1754

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although I'm an avid reader and someone that seeks out as much information as I can in order to learn, grow, and teach, much of it I take with a grain of salt… The reason why I say this is that over the years I have seen a marked difference between "what should work" as stated by the research, and what "does actually work" as seen in the real world… And when it comes to self-improvement and growth there are a few principles I've seen work for thousands of people to increase growth, satisfaction, and happiness in life… Tune into today's #CabralConcept 1753 to discover the 1% rule that changed my life for the better - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1753

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Let's get started!

Simon: Hello and thank you Dr Cabral! We are expecting our second baby in late November and I am preparing for six-plus months of reduced and interrupted sleep with additional stress. I'm wondering what your best recommendations are for preparing for, and dealing with, this taxing time? My main concerns are impacts on energy and focus (at work, exercising, and being a good father), as well as general health and not reversing my last 12 months healing from chronic IBS-D. I've listened to all your podcasts on adaptogens and figure a maintenance dose of stress-reliving supplements like Adrenal Sooth, swapping with or adding energy-boosting supplements like Adrenal Energy Support on days when I need more energy and focus at work? What do you think of Korean and American ginseng for energy also?Are there any supplements or practices that benefit sleep when you know it will be frequently interrupted?Many thanks!

Simon: Hello Dr Cabral, Simon here again! As above I am preparing for a period of reduced sleep and increased stress when our second baby arrives. I normally like to train frequently (mix of weights, calisthenics, yoga and cardio) and do want to keep fit over this period, however I am cautious not to impact my overall health and energy by adding additional stress to on my body and waring myself out. How would you approach exercise over this period? I am a Vata/Pita body type.

Samantha: Hi Dr Cabral!Do you ever use Chaste tree in your practice for pms symptoms and/or to help stimulate progesterone in someone with estrogen dominance?Thank you so much! I just completed the big 5 labs and am working with one of your health coaches. :) Thank you again for all you do. I have learned so much through your podcasts and wouldn't be where I am today without you.

Jessica: Hey Dr. Cabral, thanks for all you do! I am a healthy 36 year old female. For the past few years I have had two issues that I have tried to fix with a healthy diet and a decent amount of supplements that I take daily with no help. Firstly, I have horizontal ridges in my nails that are worst/deepest/sometimes only in my thumbs (which can get uncomfortable almost painful at times). Secondly, I lose a lot of hair, like a ton when I get out of the shower. Not sure if these items are related but they are both very frustrating. I workout every day (running or HIIT), I am vegan and gluten free, not really stressed, I've taken a food sensitivity test, and I take a bunch of vitamins daily. Any idea what could be causing this to happen? Thanks so much.

Marissa: Hi Dr. Cabral. I'm hoping you can do a podcast or provide some advice on "red skin syndrome" aka topical steroid withdrawal. I've been withdrawing from corticosteroids for about 5 months now and am more than ready to be healed completely. Do you have any advice how I can speed up the process?

Chris: Hi Dr Cabral,I have a perplexing situation that I hope you can shed some light on. This summer, my husband who has no known allergies, went for a run outside and after coming home and starting the cool down process, he broke out in hives all over his body, from head to toe. His face swelled up as well as his tongue (although no trouble breathing) and became super itchy on certain parts of his body. He took Bendadryl and a Pepcid AC (as prescribed by his sister, a nurse) and the reaction slowly went away over about a period of an hour or so. This happened twice during the heat. We assumed it was heat rash or he swiped against a bush and had a reaction to it, but then it just happened again in mid-October in Chicago on a very cool day. The only common denominator we can think of is that the night before he drank some beers and then went for a run the next day, however this would be odd to have a reaction when he's had beers several times throughout his adult life and then exercised the following day with no issues. He is 40 yrs old, in great shape with no known medical issues besides psorasis {for which he takes a monthly injection :(}. What could be causing this strange reaction? Thank you.

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

http://StephenCabral.com/1752

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Carrie- Ann: Hello,You are a true inspiration. Thank you for changing this world one person at a time.I've been a wellness Chiropractor for almost 20 years now and I listen to your podcasts daily. I'm going to start your IHP program in 2021.My question is about my 9 year old daughter. She has been suffering from an itchy vagina for almost 12 months now and 2 months ago started also having an itchy anus too. She's seen a very thorough naturopath who worked on healing her gut, parasites, homeopathic and more. None of this helped. We've changed to organic cotton underwear, use all natural laundry detergents and soaps, she has a very clean, organic diet with almost no dairy, gluten or soy. She takes probiotics, multivitamin and vitamin D and C daily. We've also tried some conventional treatments like canesten cream and over the counter worming tablets.A very quick history is my daughter was born with a congenital diaphragmatic hernia and had surgery on day one of life. She was tube fed for 4 months (breastmilk) and on many drugs. After the age of 4 months she has never had another drug in her body and has never taken any antibiotics.Thank you so much for you knowledge and help. It's so appreciated.

Marc: Hi is there a test you can perform to see what may be causing my scalp to be dry and having excessive hair fall?

Mo: Hope you're doing well! My question today is about head lice. My daughter is 3 and her preschool told me that a child in her class has had head lice 2X now in the past 30 days. They stay away from school and come back when it's gone but it keeps reoccurring. I'm concerned it'll spread to my daughter and I want to prepare myself in case anything happens. What would you recommend for kids if this happens? Thank you as always!

Lorena: Hey Dr Cabral! Thank you so much for all of the knowledge that you share with all of us! My son is 12 and started doing the CBO for children. However, when I read the instructions it said that it's recommended for children under 100lbs. He's actually 110lbs (50kg) (his BMI is healthy). He's very fit, eats very healthy, does a lot of sports, etc. Just wondering if maybe I made the wrong decision and he should have gone for the adult CBO? Thanks!

Bryan: Hey doc! Love the videos, I want to ask your opinion on Lyme disease. My doctors told me I have fibromyalgia but I didn't really believe it since I'm a 18 year old male who has had chronic migraines, stomach pains and fatigue for years and now so many symptoms one being crazy dizziness. So I went to see a functional medicine doctor and he told me he thinks it's Lyme disease. He's currently treating me with only herbs since he think antibiotics will do harm than good for me. What's your approach to healing Lyme? Do I need to take antibiotics to fully recover? Thanks!

Samantha: Hi Dr Cabral,If the activated B complex causes body odor unlike I have ever experienced and I'm absolutely sure it's this vitamin after lots of trial and error....would you recommend continuing to take it as this could be a sign of it doing its job detoxing the body? I read Choline has been associated with a fishy body odor, but only in individuals with a rare metabolic disorder known as trimethylaminuria. I wouldn't call the body odor smell fishy though. Just more pungent than ever before. :/Thank you oh so much! I tried to find the answer myself but feeling a little confused and wanted to ask the expert! :)

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

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Show Notes & Resources:

http://StephenCabral.com/1751

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

> View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:

• Thyroid Master Class & HRA
• Cozy Earth Bamboo Sheets (product review)
• Why We Get Sick (book review)
• Men & Alcohol Side Effect (research)
• Surgery & Depression (research)
• Hypertension & Dementia (research)

For all the details tune in to today's #CabralConcept 1750 - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1750

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It's with great pleasure that I get to announce that today's special guest on Conversations with Cabral is Tenille Dashwood! Tenille is a professional world wrestling superstar with over a decade in the sport and dozens of high profile matches and wins under her belt… But, many people don't know that Tenille is also overcoming a debilitating auto-immune condition that she is beating with natural health protocols… That's why I'm excited to share today's #CabralConcept 1749 as I speak with Tenille about being both a wresting and natural health champion - Enjoy the show and let @TenilleDashwood and me know what you thought of the interview!

- - -

Show Notes & Resources:

http://StephenCabral.com/1749

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It is already that time of the year again! For many reasons, I've always loved the holidays and being able to take a little more downtime to spend with friends and family… And, with the holidays often times comes the giving of gifts (and the frustration of not knowing what to get anyone!)… So to make it a little easier and to make the gift-giving a little healthier, I've compiled my favorite healthy holiday gifts in all different price ranges for everyone in your life… Tune into today's #CabralConcept 1748 to check out my "Top Holiday Health Gift Guide" for the season - Enjoy the show and let me know what else you would add to the list!

- - -

Show Notes & Resources:

http://StephenCabral.com/1748

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

All doctors learn variations of these 6 rules to practice safely by, but really only one form of medicine follows them… These guiding principles are meant to seek out the underlying root causes and ensure the patient or wellness client heals without just masking the symptoms… It's the only way that truly works in the long run… This traditional Naturopathy code is something I incorporate into my Integrative Health Practitioner Institute teachings and today on this #CabralConcept 1747 I'd like to outline the 6 holistic ways to heal naturally - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1747

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)