The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Patrick: Hey Dr. Cabral huge fan love your podcast and all the work that your doing. I Go to the gym about 3 days a week and hit the weights for about 30 minutes . I never heard you mention anything about isometric exercises can you go over some of the pros and cons. I'm just looking to switch up doing the same thing all the time and maybe get more toned and increase strength. Thanks again for all you do.

Cynthia: Hello! I've been hearing quite a bit about water filtration. I have a water filter built into my refrigerator, and was wondering if you have a recommendation for the type of filter I should purchase, or if the standard filter is sufficient in providing clean drinking water?

Liz: I am currently in the midst of my 2nd round of the 7 day detox and love it (maybe not the first 2 days....) I am a graduate of IIN, trainer and currently work for Beautycounter which I'm sure you are familiar with - our high standard for clean living which goes hand in hand with yours. With that said, I am wondering if you have a referral program for the detox program. I recently have referred 12 people for the 7 day detox so I have to ask as I know many other companies that do have this. I love the products (I've also tried Fatlossity and love listening to Dr. Cabral's podcasts.). Please let me know if this is something you offer.Thanks. - Liz

Melanie: Hi, Dr. Cabral. Thank you for helping me and my family transform how we feed and take care of our bodies. I subscribe to numerous wonderful supplements on EquilibriumNutrition.com.Can you please help me with the rarely discussed and horrible "Tonsil Stones?" I know you don't have your tonsils so you probably do not have any experience with these. I however, still have mine and struggle to stay on top of expressing these from the back of my mouth. Is there anything that can help control their formation?

Serena: Hello doctor Cabral,I'm about to have my first colonic ever and I really want to make the best out of it - I want to flush away as much yeast/bacteria/parasites/toxins as possible. Do you have any tips on foods and supplements to use prior to the procedure, in order to get this waste moving and maximise the detox?Also, is there anything else that advise would advise on doing prior and after colonics as far as the diet/exercise/lifestyle is concerned?Thanks in advance for your help and answers!Serena

Anna: Hi Dr Cabral! Have you ever seen a correlation between periods and eczema/rosacea? I've noticed that I get the worse flare-ups at the exact time every month. Is this even possible?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/1716

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

> View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

It's already that time again and we are back with another #FridayReview bringing you the best of the week! Today we'll be covering these new topics:

• Equi.Life is Born!
• Safe Sleeve EMF Blockers
• Melissa Book Audible Book, PurposeFULL
• Multi-Vitamin & Immunity (Research)
• Caffeine & Birth Weight (Research)

For all of those details and many more be sure to check out today's #CabralConcept 1715 - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1715

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It is with great pleasure that I introduce you to Dr. Jennifer Hasenyager! Dr. Hasenyager is the Managing Director of Health Sciences for EquiLife and helps train the amazing health coaching team there. But, her past wasn't always in natural health, and believe it or not, she practiced conventional medicine for many years before making the switch… Listen in on how Dr. Jennifer Hasenyager, Medical Doctor turned natural health advocate, made the switch and why… Plus the good, the bad, and the ugly of the healthcare system she learned along the way - Enjoy the show and let me know if you have any questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/1714

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

By now you've probably heard all of the negative side effects that consuming even small amounts of fluoride in your tap water, toothpaste, medications, or other factors can cause to your brain, mood, and body… But just when you thought it couldn't get any worse, we have new studies detailing how harmful this heavy metal is to our body… Tune into today's #CabralConcept 1713 to find out the new fluoride alert on how toxicity affects children and adults - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1713

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Sleep is one of the main cornerstones to your health, wellness, weight loss, and anti-aging goals… But, what if there were a way to actually feel more rejuvenated with less sleep? The truth is that this can be your reality IF you're able to get more of the 2 sleep cycles that actually make the biggest difference in your body & mind's performance… Tune into today's #CabralConcept 1712 to find out the techniques as to how to increase your REM and deep sleep cycle - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1712

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

You and I, for better or worse, only get 24 hours in a day - 168 hours per week… It's how we spend that time that ends up becoming the sum of our life… But why is it that some people seem to be better able to do, see, and achieve more in that time than others? Tune into today's #CabralConcept 1711 to find out why you should stop managing your time and use this technique instead - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1711

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Let's get started!

Andrea: Hey there! I heard you speak on Christine Hasslers podcast. I was wondering if you have more info on detoxing, specifically, the basics like you spoke about on her podcast.Thank you.

Michelle:Hi Dr. Cabral!Thank you so much for everything you do to change people's lives. You have definitely made mine better since discovering you and your practice!The knuckle on my pinkies (moreso my left pinky than my right) is inflamed and has progressively gotten larger over the past couple years. I'm only 35, am in good shape, I have done 3 of your detoxes, and am on the last month of the CBO protocol. I notice my knuckles feel tighter and larger when I eat simple carbohydrates, but even on the detoxes and CBO protocols I don't see the knuckles getting smaller.My paternal grandmother had rheumatoid arthritis and her fingers ended up going in many different directions. Is there any way to stop the trend of my knuckles enlarging, and even more importantly, can I reverse it?Thanks again for everything and I look forward to your answer!Sincerely,Michelle

Yvonne: Do you know anything about Sun Sync Nutrition and the Solar Time Calculator diet - work with your body's natural rhythms dictated by solar time to experience profound physical, mental, and spiritual health? I would like to know more about this - what it is, how it works, etc - can't seem to find out any more information unless you pay for it.

Andrew: Dear Dr. Cabral,I'll make this as short as possible. For those who are under extreme financial hardship and can't run labs and also can't afford protocols at this time, what do you suggest to help those who are most likely suffering from some type of gut imbalance? I've heard you say it doesn't go away on it's own. Is the CBO protocol the only option for correcting this ? Likewise, is there any methods of correcting hormonal imbalances other than lowering stress without the ability to purchase correcting supplements or protocols? Basically what can we do at home to help in these areas for people with very limited funds even if it's for a temporary period of time till they are more financially stable? Im a huge fan of your work but it's been extremely frustrating not being able to purchase things I'm sure can help me. This is why I try to absorb all the information you provide us and so thankful for that.Sincerely,Andrew

Sarah: Hi Dr Cabral, I'm a big fan and I'm making my way through all your educational podcasts, I have learned so much. Thank you so much for what you do.I have recently added oil pulling to my morning routine but when I wake up I feel very dehydrated and I want to drink a lot of water. Would drinking water in the morning before oil pulling move the bacteria build up from the mouth back into the body? What are your thoughts?Thank you.

Chelsea: Hi Dr Cabral,I have been in search of a hormonal free birth control, and found a product called Phexxi. It contains lactic acid (1.8%), citric acid (1%), and potassium bitartrate (0.4%) that is inserted vaginally before sex. I wanted to see what your thoughts are on it and if you thought those ingredients are safe. Thanks for all your knowledge. Love love your podcast

Ryan: Hello Dr. Cabral I hope this question finds you well. Possible solutions for early morning calf cramps? In the later stages of my sleep my calf's have been cramping up. I have been taking cal-mag before bed and was wondering if it could be a magnesium or hydration issue? Thanks!

Ryan: Hello again, I wanted to ask one more question. What are your thoughts on the use of using psychedelics for healing remedies? I have heard you speak on the subject once but more or so wanted to know if the use of LSD, being synthetic, is less optimal than the use of an organic magic mushroom for example. Would you still consider LSD or acid as having potentially healing properties?

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

http://StephenCabral.com/1710

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Sam: Hi Dr Cabral! I suffer from severe eczema and have listened to all of the episodes where you've mentioned it. You say that usually it's caused by a food sensitivity but I have done an igG food sensitivity test and have eliminated all of the foods that I was sensitive to and even though I saw a minor improvement, I continue to get rashes all over my body. Is it ONLY caused by food sensitivities or could it also be because of some sort of gut issue such as candida overgrowth? Thank you so much.

Aaron: I have heard you talk about doing sun salutations. Internet searches show variations of the sun salutation, and I was wondering if you have links, recommendations, or your own books or videos demonstrating proper technique for this movement. Your podcast on sun salutations has a graphic, but without a description of how to form the different poses, when to breath, etc., I am a little confused.If your source also has a good book or video for how to practice kundalini yoga I would greatly appreciate that too!You've mentioned you listen to binaural beats and I would really like to know more. Internet searches for binaural beats produce random new age psychadelic videos and sounds, but these don't specify what frequencies you are hearing, which ear you are hearing them in, or why those beats were chosen. Where do you get your binaural beats, why did you choose them, and what frequencies do you recommend for different stages of healing?Sorry for the long questions. I appreciate your efforts and all you and your team do.

Nick:Hi guys , we are leading a plant based primarily and feel as though we are adhering to a healthy lifestyle. my wife Is experiencing bad eczema on her arms . She has not experienced this befor in her life even when she was lead a far un healthy lifestyle and diet.Really hoping for some advice and tying to work out what is the root cause of this , so that we can adjust something to make it better for her..

Susannah:Hi doctor Cabral,I have a quick question: about a week before my period I start feeling a bit more 'emotional' and 'down'. My mood and energy are very low, and it seems like doing anything becomes just a bit more difficult. I know that this is more or less normal and has to do with hormone levels dropping fast. I try getting more movement and sunlight in this period, but are there any natural remedies or supplements that you can recommend to take during this week, in order to make these simptoms less severe?Thanks so much in advance for your answer!

Kristy: Hello Stephen, I just want to thank you for your podcast and sharing your wealth of knowledge with us all! Im not sure if this question has been asked before (I did try and search) but is Laser hair removal safe? Thank you so much :)

Darcy: I have a severe flare up of eczema on occasion probably due to stress as my diet is pretty good most of the time. The only person I know who gets it worse is a cousin who had to be on prednisone a few times due to how bad the breakouts were. My question is he has used one or two drops of 3% food grade hydrogen peroxide in a glass of distilled water first thing in the morning on an empty stomach for 3 or 4 days and it has cleared his breakout up. Is this safe? Have you heard of this for? What are the pros and cons? I googled it and saw things like stroke and seizures come up from oxygen bubbles being created in the blood I think? I am assuming that would be a large amount of pure HP. It works for him so I wanted to try it.

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/1709

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

> View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to today's #FridayReview where I'm back sharing the best of the week! Here's what we'll be reviewing:

• Avocado Mattress
• Organic pillow materials
• Super Life (book review)
• Research #1 (Children & the Virus Stats)
• Research #2 (Pregnancy/Baby & Virus Risks)
• Research #3 (4 Ways to Destroy the Virus)

Tune into today's #CabralConcept 1708 for all the details - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1708

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Sal Di Stefano is one of the leaders in the health & fitness space helping people all over the world to transform their bodies through sound nutrition and exercise principles… And today on the #CabralConcept 1707 he's going to share with us how he develops his programs and what to watch out for in terms of what not to do… Sal is also one of the masters at making change practical - no time consuming or tedious recommendations that very few people would ever attempt to follow… Tune into today's special podcast interview for all the details on the future of the fitness industry and how you can learn to better transform your body through science - Enjoy the show and let @mindpumpsal and me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1707

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)