The Cabral Concept

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Let's get started!

Mo:Hi Dr Cabral, Mo here again. Thank you in advance, as always, for taking the time to read and answer my questions. You are truly a wealth of knowledge.My question today is about the podcasts you have done on training. I have heard you say that you should stick to a workout program for 4-6 weeks before changing it so that your body can grow and adapt as you go. Based on that I wanted to clarify if I got this part right. If I am doing full body routines 3x a week would that mean that I do the same workouts? What I mean by this is if I am doing Deadlifts 2x a week, would I do the same style deadlift each time or change the style? Hope this makes sense. I am asking this in regards to every muscle group so if you could give an example that would be greatly appreciated! Thanks again!

Mo: Hey Dr. Cabral, Mo again, sorry it seems I am taking over all the time with my questions haha.This question is in regards to smart watches (specifically Apple Watch). How accurate do you think they are in calculating calories burned and steps and what not. Would you say they are reliable in that sense? If not, which brand would you say is the most reliable for calculating calories burned.Thanks again for your time and help!

Judy: Dr. Cabral,I notice when I wake up in the morning, my blood sugar often ranges from 83-110 which I heard is not optimal. I know you mentioned 16+hour fasts are not right for everyone. I am a 37yo female, lean, mostly vata / pitta, who has low progesterone. When I tested with your team, my A1C was right at the borderline around 5.6. Do you recommend fasting until my blood sugar goes below 80 or breaking the fast even when my blood sugar is elevated?

Samantha: Dr Cabral,Thank you for all you do. I have been switching over all of my supplements to Equilibrium Nutrition and had a quick question about your Vitamin D drops. Did you leave out vitamin k assuming it would be taken with the DNS shake? I know you always have a reason for everything and I look forward to my shake every single morning. I just wanted to make sure I shouldn't add more k for absorption??Thank you so much,Samantha

Mo: Hi Dr Cabral, this question is for my father. He was told that his hearing is declining (he's 55) and was told he should get a hearing piece or else "your brain will get lazy and weak and your hearing will just keep getting worse" - his otolaryngologist told him.He has done the 21 day Dr Cabral Detox, the heavy metal detox, the intestinal cleanse, he's on the CBO and after that he will be doing the Mold Protocol. I was reading the book you recommended - You are the Placebo -Dr Joe Dispenza and started thinking that he can get his hearing back. I wanted your opinion on this and also see if you have any recommendations. My father does not listen to music on head phones or anything like that, he's a Vatta Pitta Kapha. Any advice is much appreciate as always, thank you for all you do!

Anonymous: Hi Dr Cabral, I have been listening to your podcasts (the 500s episodes) where you speak about on coming disease and different signs. I noticed one of them was waking up and peeing at night. I do that and always have for as long as I can remember. I'm always thirsty and drink water right up to bed and also when I wake up to pee I will drink more water. Do you think I should stop drinking before bed? I've done 4 of your 7 day detoxs, intestinal cleanse, CBO, gut finisher, parasite protocol and eat the same meals you do, feel better and better everyday. I guess the only thing I need to do is to run labs to see if there is an issue. If thats correct please let me know which labs and also any other recommendations would be greatly appreciated! Thank you for all you do, you are a gift to us all!

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

http://StephenCabral.com/1696

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Mo: Hi Dr Cabral, Mo here again. I just wanted to start off by telling you that I do not think you have any clue how much of an impact you have made in my immediate family & the world. You are one of my idols and I am so grateful for having been introduced to you. Thank you for all you do, it is truly needed in the world, especially these days!In regards to my question, this is something that has been confusing me for nearly a decade and no-one has been able to give me a proper answer. I have used multiple smart watches to calculate my BMR and have counted my macros numerous times of my life and cant seem to understand how this works for my body. I am 6'3, 185-190lbs, typically around a 4-8% B/F, Pitta-Vatta, do 3 days a week full body interval training, 2 days light cardio. I average about 3800 calories burned on light days and 4500 on full body training days however I cant seem to eat more than 2500 calories unless I do a cheat/flex meal. How is it that my body can burn more calories nearly every single day of the week than it takes in and I am not catabolic? I feel absolutely amazing (especially since following a lot of your protocols and daily routines). I'm not trying to put on muscle or get any bigger, but just curious what your thoughts are. Thank you thank you thank you!

Imogen: Hi there!Thank you for everything you do! I am currently reading your book and am learning so much.What is your opinion on camels milk? I searched it up on your podcast but there were no results. Would it be similar to goats milk or would you avoid it like cows dairy. (I have never tried it though so not sure what it taste like)

James: Hi Mentor Cabral. I have messaged you a few times during my bodybuilding bulk and cut. Thanks for your previous advice. I am currently in my cutting phase and my question is........... Once I come out of my cutting phase, I obviously want to retain all the muscle I have built for as long as possible, basically the remainder of my life. My predicament though, is that I do not want to constantly worry about if I have consumed 0.8-1g of protein per lb of body weight, and I don't want to worry about eating at a maintenance everyday. Will my body adjust to this new found muscle, and will I retain my muscle naturally just through regular strength training and just eating intuitively? Or, will I still have to make sure I am eating at a maintenance and getting lots of protein? I'll be around 200lbs at the end of my cut so It's quite a lot of protein and calories I need to be at maintenance, and I would rather just eat how I feel like. Obviously I know I cannot starve myself, or eat 30g of protein and expect to retain my muscle I have built up this year, but I just wondered if you had any tips on how to retain my muscle without being so anal about my calories and macronutrient ratios?

Sam: Hi Dr Cabral, I take the daily foundational protocol level 3 but have also added some triphala. Do you think it's a bad idea to take triphala everyday?

Bettina: Dear Stephen CabralThank you for your great podcast and for sharing all your knowledge, I truly appreciate it.I have a question regarding smoothies with frozen berries. The Danish Veterinary and Food Administration advice that all frozen berries are cooked at high heat for one minute before consuming. This is because of a possible link between Hepatitis A and smoothies with frozen berries. I drink smoothies everyday with frozen berries so I would love to know what your thoughts are on this?Best regards Bettina

Larissa: Hi Dr. Cabral! I'm an IHP and am so grateful for all of your guidance and everything you you do for the community! I have a couple questions: 1. What are your thoughts on Taurine. Do you feel this is something that Vegans should supplement with after fine tuning foundational things first using data from the Big Five Labs? 2. What are your thoughts on Magnesium Threonate compared to other forms of Magnesium. Many people feel this is an exceptional form for people with Anxiety & Depression because it can more easily cross the blood brain barrier. Thank you for sharing all of your wisdom & experience!

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/1695

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

> View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:

• The "October Project"
• New Next Level Learning
• Lief HRV Device
• Children's Foundational Nutrition Book
• Ayurvedic Book Review
• HEPA Filter/Heart & Hibiscus Research

For all the details tune in to today's #CabralConcept 1694 - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1694

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I'm excited today to be able to introduce you to my personal HRV Coach, Dr. Jay Wiles! Jay is a Doctor of Clinical Psychology and is one of the most sought after HRV specialists in the biohacking world… And today, I want to share with you the topic of bio-individuality and how that matches up to heart rate variability and your body's unique ability to adapt to and handle stress… This was a fun & informative interview, so I hope you enjoy today's #CabralConcept 1693 where we discuss how heart rate variability allows you to discover your underlying stress levels - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1693

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Every few years a new no or low sugar sweetener hits the market with the hype behind it that this is "the one…" Although it's been available for a while now, allulose is the newcomer to the market with now mass media touting its potential… So does it live up to the hype? Find out on today's #CabralConcept 1692 to see if allulose is the new miracle sweetener - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1692

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although I'm not an advocate of labeling people with a "disease" diagnosis, it does help in the sense to understand what your imbalances are… And, if you view this as what it is (an imbalance) then you can begin to look at the natural modalities for healing your body… This is also the case for those suffering from low mood, concentration, or other health disorders that don't always have an easy diagnosis… For more details on one of the most overlooked dis-eases in both children & adults check out today's #CabralConcept 1691 - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1691

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Often in our society, we are always being asked to do more… More of everything. Meaning if you want to get well, lose weight, advance your career, etc. you need to be doing MORE… But more isn't always the answer and certainly doesn't get to the root cause of dysfunction… Tune into today's #CabralConcept 1690 for a new success question to be asking yourself: What am I willing not to do? Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1690

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Let's get started!

IS: Hi Dr. Cabral, I'm a daily listener of your podcast and often search some information for any health topic. I tried to find an episode about Lichen Planus skin disease but didn't find anything. My grandmama has this autoimmune disease and I would love to know more about the reasons and mechanisms of the disease. Where should I start when thinking any advices for my grandma? She has suffered from skin and gut issues for her whole life and now she is 88 years old. Thank you for advance!

Tracy: Hello!Thank you for all you do to help others on a daily basis. I gain so much knowledge through you. You give so much hope to me on my health journey. Could you please tell me what I can do to improve low immunoglobulins A (my level is 40) & E (level

Paula: Hi Dr Cabral. How can someone do the CBO protocol, the CBO finisher and still be sensitive to numerous herbs? I thought this was going to be resolved once I rebalanced my microbiome but I continue to react to things like Saffron, licorice, cumin and a bunch of other teas and spices! Do you think it takes more than 6 months to fully heal the gut and have a healthy microbiome? Maybe if I continue taking the daily probiotic for a few more months it will improve? What are your thoughts?

Sarah: Hi Dr Cabral, I'm a big fan. Thanks for what you do. I am looking for some advice for my husband. He suffers with issues down the right side of his body. He has tendinitis in his right leg, he has a blind spot in his right eye, a hernia on his lower abdomen and a lump on the right side of his lower back. Is this a liver issue? Would cutting out inflammatory foods such as gluten, dairy, sugar, soy, eggs help? He also gets heart cramping from time to time. He has seen numerous doctors and is always told to go back if things get worse as he is managing but he is in pain everyday and is quite miserable. Do you have any other suggestions? Many thanks.

Julia: Hi I have suffered from IBS (mainly IBS-C) for over 10 years. I have been through a number of diets-GF, DF, FODMAP etc. but will admit its been difficult to stick with it and also then everything I ate just ended up not making me feel good even "healthy" foods.I have done the 7 day cabral detox and have felt amazing afterward so would like to continue and learn more. I also think hormonal testing I would greatly benefit from.

Andrea: After doing the big 5, I had some minor yeast overgrowth, mineral imbalances, very little mercury and some hormonal issues. Nothing too "out of whack" I would say a part from hormones. I am 23, and currently a level 1 IHP student thus follow all of your nutrition, supplementation and exercise recommendations. I haven't ovulated for almost a year now (no signs of my period) after stopping the pill. My estrogen was extremely low (0.5) and so was progesterone (21). The rest was in control including cortisol, DHEA, testosterone, etc. I couldn't test during a specific day in my cycle because I don't get my periods so that was a bit annoying of course. Given that I've followed all your health coach's recommendations (Laura) such as CBO Protocol, CBO finisher, Adrenal soothe at night, DNS, etc would you think that at this point it looks like I have to go the conventional path? I know that you don't give medical advice but I'd love to know your point of view. Do you think I should try hormonal therapy temporarily to force my period? Or should I wait a few more months? Even though I'm still far away of becoming a mother, I do worry about fertility. Not only that but I also get very worried as I know that the period is a sign of health... Thank you so much in advance!

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes & Resources:

http://StephenCabral.com/1689

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Darra: Hey good day Dr. Cabral. Hope all is well with you and your family. I read the rain barrel effect and listen to this podcast regularly and live a healthy life. However, I have hyperpigmentation at nasolabial (laugh lines), chin and between eyebrows. Dunno if it's due to sun exposure or what (I live in Caribbean) or something. Anyway, tried various recommendations from supplements to massages and an esthician and skincare expert recommended ambi cream (2% hydroquinone) on the affected areas to remove them. I am usually vs these products but I hate how they look. Do the benefits outweigh the potential risks (if any) using these products? Oh, also what are your thoughts on the (UN)WELL series on Netflix, provided you've seen it. Thank you. Have a blessed on

Darren: Good day Dr. Cabral. Hope all is well with you. Is it normal to have diarrhea or water stool on third day of 3 day fast/detox? I used the AM/FM detox but not the Daily Nutrional Support. Consumed no protein but took vitamin b, c, d, alpha lipoic acid, NAC, zinc, dandelion root, black walnut, spirulina, pau d' arco, ginger tea, nettle from the supplements I already have. Some from you, others from other naturopath suppliers. Just want to know if this is normal, body removing waste or a cause for concern. Thank you and keep up good work

Dawn: Hi,My 25 year old daughter was diagnosed with Ehlers Danlos Syndrome 3 years again. Do you have any experience with this Symdrome?Thank you,Dawn

Melissa: Hello again Doctor Cabral! If you recall, I wrote in recently about my toddler, Bob. GI and eczema issues since birth - lots of testing (functional and conventional) but still no real answers. It was SO exciting to hear you talk of him! It restored my hope! Thank you again for your ongoing investment - you are truly an angel walking among us.We are saving up for the labs you recommended, and should have enough by the semi-annual sale in October! It can't come soon enough.In the meantime, I know the WHY/HOW doesn't necessarily matter..but it's a topic that has always weighed on my mind a lot. I truly believe that stress is what took my Bob's health from him. While I was pregnant I was under tremendous, unchecked, rampant stress. You always hear that pregnant ladies need to take it easy and not get worked up..I didn't think it mattered. I did nothing to ease my stress. Just pushed through - constantly stressed and angry. It's what keeps coming back to me when I ponder his "why". You talk of stress as a very real cause of health problems, and it's reduction as essential to healing.How though..? How do you reduce the stress of a toddler? How do you discipline without stressing? Tiptoeing around trying not to upset him isn't the answer either, right? Thank you!!

Mars: Hi Dr. Stephen Cabral,Your programs have been always informative and fun to listen to. Thank you for the knowledge you share. They are truly helpful.I have three questions here. They are:(1) Will autophagy induce platelet or red blood cell reduction?(2) Will nutrient deficiency or constant caloric deficit induce platelet or red blood cell reduction?(3) Is it fine to do IF (16:8) every day as long as the caloric intake is sufficient?I've been doing IF for around a year. By the end of last year, I happen to learn that my platelet count drops below normal range (at around 80000.) Fortunately, after a clinic visit, the doctor told me that the related blood index are all fine. And I don't have bleeding symptom. Since then, I changed my IF protocol to 16:8, which should be less intense I think. But in the recent health check, my platelet count remains the same. So I'm wondering if it is because I exclude rice (contains folate & iron) from my food plan and remain a 200-caloric deficit at the same time? Or it's simply not good to do IF every day because autophagy has such kind of negative effect?Thank you for reviewing my long questions above. Hopefully I may hear your response on your show.All the best,Mars

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

- - -

Show Notes & Resources:

http://StephenCabral.com/1688

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

> View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specific on these topics:

• Conversations with Cabral Debut
• @GabbyReece Interview
• Acupressure Mat (product review)
• Brain Wash (book review)
• Constipation Aided by Biofeedback (research)
• ALS Effected by Mercury (research)

For all the details tune in to today's #CabralConcept 1687 - Enjoy the show and let me know what you thought!

- - -

Show Notes & Resources:

http://StephenCabral.com/1687

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)