The Cabral Concept

I want you to truly enjoy a life full of energy, vitality, and the ability to achieve everything you desire... However, if you're struggling with low dopamine, the reward & pleasure center of your brain responsible for drive and ambition, you might be feeling unmotivated and unable to muster the energy or interest to get started living your best life… So on today's Cabral Concept 3163, I'll be discussing the top 10 causes of low dopamine and how they might be affecting your motivation and overall enjoyment of life (and then what to do about it). Enjoy the show, and let me know what you think in the comments!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3163

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Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

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Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Have you heard of this new "revolutionary" weight loss food? It is being marketed as a low-calorie alternative that's now showing up in our food and favorite treats like ice cream... On today's show, I want to go over what this product is and whether it's a healthy and safe option, so you can decide for yourself if it's something you want to include in your diet. I'll also share what to look for on labels so you can easily identify it. So, join me on today's Cabral Concept 3162, where we explore what EPG is and whether this revolutionary low-calorie fat substitute is safe. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3162

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Last week, we covered the main reasons you might be experiencing skin itchiness... It's important to remember that there's always a root cause and since we didn't get into how your itchiness could be linked to specific nutrient deficiencies, I wanted to talk about the individual ones here today. So on today's show, I'll dive into which nutrient imbalances may be contributing to your skin rashes and itchiness. Join me on today's Cabral Concept 3161 as we explore the 9 nutrient deficiencies that can cause skin itchiness and how to identify what you might be lacking. Enjoy the show, and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3161

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Do you find yourself constantly preparing for the worst? Always asking, "What if things go wrong?" Today, I challenge you to try something different. Ask yourself... what if things go right? What if everything turns out even better than you imagined? On today's show, we explore how to break free from the cycle of negative thinking and how shifting your mindset can unlock a world of new possibilities. So join me on today's Cabral Concept 3160 as we discuss how to imagine the possibility of positivity and start asking for more from life. Enjoy the show, and I'd love to hear your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3160

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Melissa: Hi Dr. Cabral - on my food sensitivity test call, the coach said that there would be concern if a person didn't have any immune reactions to food because food is a foreign invader of the body. I see what she's saying to a certain extent but this was confusing to me because I thought the point of taking the test was to figure out your sensitivities and remove them for a certain period of time then reintroduce them to see if you're still sensitive…the goal being to remove a negative immune reaction and reduce stress on your body. Maybe I was misunderstanding what she was saying but this just sounded counterintuitive to me. Can you please explain? Could the sensitivities be affecting the IgG part of your immune system in which wouldn't you want to remove them? Dylaini: (Pronounced: Delaney) Hi Dr. Cabral, thanks for all of the knowledge and information you share. I am an RN hoping to make the jump to IHP soon! My son is 13 months old and he's already been on antibiotics 3x… once for fever of unknown origin at 50 days old and 2 other for ear infections. I know you and your coaches don't see kids until three years old. Are there any tips you have for kids under three to rebuild gut Microbiome because of these antibiotics and any suggestions of what to do to instead to avoid them in the future. Jackie: Hi Dr. Cabral, thank you for all you do. Your team and the work you do have been life changing for me. I struggle with garlic and onions - they cause me to burp & have gas for 48hours. It also take 3-4 days for me stop stinking (even with daily sauna/cardio)- very unpleasant. I don't eat them unless at family or friends or out of my direct control as a common cooking ingredient. Is there anything I can do to help with digestion. For context did big 5 no food intolerances other than eggs/Brazil nuts - FMD 21, HVM, CBO, CBO FIN, & FMD 7. I also ran allergy tests and nothing came back. I take HCL + digestive enzymes with meals to support digestion. Would love your insights Hannah: Hi Dr Cabral you're so amazing, thanks for all you do! I probably have some insulin resistance (years of high carb/ processed diet) GD during pregnancy (failed by 2 pts) tinnitus acquired during third trimester. Since the tinnitus started I have been determined to turn my health around for me and my family! I tried to do a 36 hour water fast and I became tachycardic, BG 44 after 35 hours and had to eat something. I am 4'11" 96lb, Any advice with how to fast while dealing with hypoglycemia?

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

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Show Notes and Resources:

StephenCabral.com/3159

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Amy: Hi Dr. Cabral. Recently, I was eating "healthy" ice cream and noticed an ingredient I am unfamiliar with, EPG. Its listed as a modified plant based oil and, upon a bit of research, I got the feeling this is another sneaky fat substitute that we might need to be aware of. Do you have any thoughts on this? Many thanks for everything you do in the health space :) Jennifer: Thank you for all your help and knowledge. Is there a root cause, or a way to heal an overactive bladder and lost of bladder control? Diego: Does the 21 day detox plan do away with heavy metals in our bodies? If not, what exactly will it remove? Yvonne: SaltAir UV – Ultrasonic Air Salinizer - love being in salt air - my skin loves it, psoriasis basically disappears in this environment and better for breathing rather than the dry environment I live in - will this product help or would it be harmful indoors since typically salt air, although good for us, is harmful to our homes and cars due to corrosion, etc.? Melissa: Hi Dr. Cabral - I recently took your food sensitivity test and had my coaching call but left with a couple questions still. I had a moderate sensitivity to egg whites and Brazil nuts and low sensitivity to pineapples and almonds. I was having eggs, almonds and Brazil nuts almost every day before the test. The reason I took this test is because my IgG levels have been very low since 2019 (could have always been low but this is when I first tested it). The coach said she couldn't tell me if my low IgG could be related to these sensitivities. I was hoping you could expand on this and provide some more insight into why this may or may not be correlated. Since they're both IgG related, I was hoping for a connection to maybe figure out why I have low levels (subclass 1, 2 & 4). Thanks! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

Show Notes and Resources:

StephenCabral.com/3158

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing:

• Mulberry Silk Pillowcase (product review)
• Nothing Changes Until You Do (book review)
• Diet & IBS (research)
• Napping & Health (research)

For all the details tune into this week's Cabral Concept 3157. Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3157

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Many people are unaware of what the lymphatic system is and its vital role in our health… Lymph helps to remove toxins from our body and plays a key role in supporting our immune system and eliminating waste from our tissues. So on today's Cabral Concept 3156, I'll share how to maintain a healthy lymphatic system, including the top 10 signs that indicate it needs support and actionable steps you can take. Enjoy the show, and I'd love to hear your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3156

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

There can be a lot of confusion when it comes to food allergies and food sensitivities- Although there are some similarities, there are far more major differences… So today, I want to walk you through an actual IgG food sensitivity test and address some of the most frequently asked questions. Join me on today's Cabral Concept 3155 as we dive into a food sensitivity case study and clear up common questions and concerns - Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3155

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Many people experience itchy skin, whether it's occasional or chronic. On today's show, I want to cover some of the possible reasons behind it, so you can begin identifying the root cause. It's important to address the underlying issue rather than just masking the symptoms, as what may seem like a simple skin problem now could lead to more significant health concerns if left untreated. Join me on today's Cabral Concept 3154, where we explore the main causes of skin itchiness to help you uncover the root issue. Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3154

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!