The Cabral Concept

Anything you want to achieve is truly within your reach... But to begin, you must first believe that it's possible. There's a clear process for achieving your goals, but many people miss key steps, which can cause them to lose focus, become demotivated, and stray from their chosen path to success. Join me on today's Cabral Concept 3153, where I'll share the 3 C's of manifesting success and the steps you need to follow in order to reach your goals. Enjoy the show, and let me know your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3153

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Diana: Hi Dr. Cabral. I started wearing a CGM two weeks ago and my blood glucose levels are constantly elevated above 100. It's not due to the way I eat; in fact, eating will raise my blood sugar about 20 points, but they'll then drop to healthy levels after two hours. Following this, my blood sugar will rise again to over 100. I've had ME/CFS for almost 30 years and have such an intolerance to exertion that I can't take a five minute walk without crashing, so I can't turn to exercise to help manage my blood sugar. What could cause this and what can I do to help bring my blood sugar levels down into a healthier range? Mindy: Hi! I've been hearing a lot about how citric acid is horrible for you and is often made from mold. I know in other podcasts you've said that not all citric acid is bad and can be made from other things. Is there a way to tell what it's made from? Should we be looking for a non GMO label? Thank you! Lisa: Hello Dr. Cabral, Thank you for all you do as you have provided me with a tremendous amount of knowledge in my wellness journey. I have a question I have not been able to determine the reason why and best approach. Historically I received an annual Papanicolaou (Pap) test but now informed recommendations have switched to every 3-5 years, depending upon the patient. I have always believed one of the tools to cancer prevention is screening. Do you have any reasoning why it would have been lengthened to every 3-5 years? Is this the best approach to this 'area' of cancer screening or do you have an alternative screening you recommend? I reviewed your podcast archives and unfortunately have not seen something specific to this topic, apologize if you already answered. Kelsey: hi dr. cabral, i'm noticing i have insulin resistance fairly bad. i wake up with a fasted glucose between 100-110 almost daily. i eat a low carb diet with healthy fats and protein primarily but any time a starch / sugar is involved… it takes hours, sometimes days, to return to my baseline of 100. this is with healthy carbs like potatoes and fruit. some background is i have SIBO (currently on CBO protocol and PCOS w/ high androgens). ive experimented with longer fasts and i can go days without food with my blood sugar only reaching somewhere in the 90's. i feel very good with no energy issues and i would have no idea i had this issue without deciding to get a CGM one day. can you please tell me the steps you'd take in reducing my blood sugar over time? thank you. Barbie: Dr Cabral, I desperately need your help. I have been to over 40 doctors and spent thousands of dollars on labs, supplements, medications, etc. and I can't find anyone that can help me get better. my depression and anxiety because of all this is out of control. I can't take anymore. I am to my whit's end.... can and will you PLEASE help me? Barbie

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3152

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Jennifer: I am wondering what your thoughts are on the SPECT (Brain) Scans that Dr Daniel Amen recommends to clients with brain disorders or concerns, especially if there is a history of head injury? Lara: Hi Stephen, Hope you can help. When i go to bed at night i am tired and ready to fall asleep, then when i almost fall asleep my legs start to itch very badly. I can go on for hours and it wakes me up everynight, sometimes it goes away for a while but always returnes after a few days or weeks. Kelsi: hi dr. cabral! i have an ayurvedic-based question. i tend to have a pitta imbalance and recently it's been worse than usual. my body has been hot, especially at night, my tongue has a light yellow coating and i struggled with mild insulin resistance + acne (pcos). i'm currently on the CBO protocol and meditating like my life depends on it to calm the body down. my questions are 1) if i'm already running hot, have i been doing myself a disservice by doing the sauna every single day? and 2) is there anything else you'd recommend right off the bat to rebalance pitta? Anonymous: Hi Dr. Cabral, I am getting into preserving my own food and have been learning about the process. I got a canning book and it splits jam recipes into those with added pectin and those without it. It says that pectin is a fiber naturally found in fruits and vegetables, and that adding it to jams reduces cooking time and increases its ability to gel. Since it is naturally found in fruit I didn't think it would be bad to add, but after some research I am getting conflicted information. Please share your thoughts, you are a trusted voice in our household! Thank you! Maria: Is treating an elevated/out of range TPOab part of the thyroid outside the scope of practice of an IHP? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

Show Notes and Resources:

StephenCabral.com/3151

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:

• Aonijie Toe Socks (product review)
• The Metabolic Approach to Cancer (book review)
• AI & Breast Cancer (research)
• Cyclic Sighing (research)

For all the details tune in to today's Cabral Concept 3150 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3150

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

BMI is a widely debated topic when it comes to health and fitness - some people swear by it while others dismiss its significance… While it's important to understand your BMI and recognize that a higher number can put extra stress on your body, I don't believe it's the ultimate measure of your health. On today's show, I want to discuss additional (and possibly much more important) factors you shouldn't overlook and the specific measurements you should be paying attention to. So, join me on today's Cabral Concept 3149, where we'll explore 3 alternative indicators you can use instead of BMI to assess your overall health.

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For Everything Mentioned In Today's Show:

StephenCabral.com/3149

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

By now, most people have heard of intermittent fasting and the benefits it offers. However, what many may not realize is that there's a specific approach that can give your metabolism a significant boost. On today's show, I'll explain why this method works, how you can use it to your advantage, and review 3 research studies to back it up. So join me on today's Cabral Concept 3148, where we dive into the research on how to boost your metabolism by more than 10% using this targeted approach. Enjoy the show, and let me know your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3148

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Mold is a stealth pathogen that can seriously impact your health... The most concerning part is that it can go unnoticed, allowing you to breathe it in for long periods without realizing it. So on today's show, I'll walk you through the key places to check for mold in your home to ensure it's not affecting you or your family's health. Tune in to today's Cabral Concept #3147 to go over the top 10 spots in your home where mold could be hiding. Enjoy the show, and feel free to share your thoughts!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3147

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

We all have ambitions we'd like to accomplish, but the path to success can sometimes feel difficult. Today, I want to share a simple 6-step process to help you go from thinking about what you want to becoming who you want to be. So join me on today's Cabral Concept 3146 where we go over the ancient methodology to help you reach your goals. Enjoy the show and let me know what you thought.

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3146

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Anonymous: Hello. I'm wondering what your thoughts are on neuromechanical therapy, where a therapist guides you through important situations from your life or even before you were born in your mother's belly and how it's impacted your body and its responses to stress and such while tapping on certain points or pressing on them, etc. Thank you Liz: I just received your book & 3 home tests. I've had a fibromyalgia and Hashimotos diagnosis since giving birth to my last child at 39.5 years old. This child was diagnosed with type 1 diabetes 3 month before her 3rd birthday. I am really excited to begin my journey of taking my health back and healing my body! My question is, after reading the section about Th1 Immune System Dominance, if it's possible to improve or reverse Hashimotos, can the same happen with T1D? I've never heard of anyone reversing this disease. Her grandmother is also T1 and I have always heard there is nothing anyone can do to heal from this, just treat it. I just wanted your take on this particular disease & if you can point me to some more research for T1D & a functional medicine approach if there is one. Thank you! Al: Dr. Cabral. I don't have any real health or weight issues and would like to support my body to stay that way. Once a year, I do AIP dietary protocol (just fish, poultry, broth, vegetables, low-glycemic fruits, olive & coconut oil) for a month, but no supplements. Could you please suggest annual supplements that are the most economical for a healthy male in early 40's. Could herbs like milk thistle, dandelion, NAC (for liver support), oregano, thyme, clove oils (for anti-bacterial/parasitic support) and maybe chlorella (for heavy metal detox) be taken together during that one month of AIP annually? Or would it be better to take some during AIP and others in a different time of a year? I eat and live clean during the whole year, but don't have funds for any labs. Please advise, thank you. Jennifer: I have both RA and AS. Is this rare to have 2 rheumatic diseases? Have you treated anyone with both? I'm about to purchase the Big 5 and start that journey. Carnivore worked great… for a while. I eat very clean and exercise. No excess weight, highly muscular Chris: I was recently diagnosed w/osteoporosis and ortho dr is advising Forteo daily injections. Currently I am considered high risk as I've broken 3 bones in last yr & half. I am looking for other ways at this time than synthetic meds, tryin to find a more natural/holistic way of building back new bones cells. Do you know of any natural ways to do this? All of my labs (calcium, minerals, vit D, thyroid, negative for autoimmune, etc) are all normal. I already eat a clean diet - no fried foods, no fast foods, lots of greens, veggies, protein (both chicken/beef), 24hr urine came back w/high calcium. Im interested in learning of anything new I can potentially do vs injections. What are your thoughts on acupuncture?thank you

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/3145

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Loren: I have been learning about all things health and wellness by listening to all the Cabral Pods; reading the info and purchasing devices, tests and vitamins with Equilife. Last year I finished a Nutrition & Healthy Life Certificate with Cornell. Time and money is a little tight at the moment or ai would start the IHP Program ASAP. What specifically would you recommend for someone in early 50s with Lynch Syndrome to have optimal health. Tony: I have a smell in my nose that won't go away. Smells like body odor, but no one smells it when I ask them. Very annoying and frustrating. What could cause me to smell this all of the time? Pleas help. Kurt: Hello Dr Cabral. Just want to start by saying I'm a huge fan and have been following you for some time now. You have helped me so much in my health journey. I've had a health concern for about two years now with no answers. I've seen multiple pcps, gastroenterologists as well as cardiologist and an endoscopy done as well with no answers. It's been a very frustrating and hard time in my life. I've been very disappointed with conventional medicine. My main issue has been daily heart palpitations. All doctors have said that everything is normal and just want me to take beta blockers. I've tried these but they seem to make the palpitations worse. Have ran multiple food sensitivity tests, inflammation and minerals and metals test. Worked on the gut, it has helped but still there. Thank you. Erica: Hi Dr. Cabral, I've noticed that when I eat certain foods (particularly non-organic dairy - i.e. sour cream or ice cream) my body will be sore / tense / tight the next day. It almost seems like my back will cramp up a bit and I'll be stiff. I've tested myself from an IGG standpoint and I'm not super sensitive to dairy (I'm in the green) and they were both gluten-free (I am sensitive to gluten similarly). Do you think there are certain types of chemicals / hormones in conventional dairy I am sensitive to? Also - do you think this is something I could ever fix and is the result of a different underlying issue? Thank you! Lara: Hi, dr. C! I was looking for your podcasts about xanthan gum, remembering you said it's not ok to use but then I stumbled upon your low FODMAP infographic which has xanthan gum on it! How so? Why would you put something on it that you say is not ok to use? Thank you, looking forward for your answer as always.. happy healing to everyone! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

Show Notes and Resources:

StephenCabral.com/3144

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!