The beautifully named Falyn Morningstar is a Funtional Diagnostic Nutrition Practitioner. She is so interesting about how nutrition affects our energy, our health, our nervous system and how what we put in our bodies is so fundamentally important. She includes meditations and energy work alongside a more scientific approach to our bodily nutrition. We delve into subjects as broad as the diet industry, hormones, Epigenetics, and how to nourish our bodies in the most mindful way.

The website that we talk about is EWG (Environmental Working Group) that will give you information on the food that you are buying.

If you are interested in contacting Falyn you can do so by emailing her [email protected] and all her details can be found on her Instagram account - @falynhuntermorningstar

You can reach me via my website - chakra-way.com - where you will find loads of free resources, the booking page for having a Chakra Reading and much more!

Much love

Rosanne xx

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This is a meditation to do first thing in the morning - although of course you can do it any time - but the benefits of meditating first thing in the morning are massive! In this meditation we are taking a gentle scan through the body and the Chakras and giving love and gratitude to our incredible body and the energies that it holds. It will give perspective and set you up with the best mindset for the day. A little daily reminder that you have everything you need within you already. And a reminder of the extraordinary power of gratitude for enlivening that awareness.

I hope that you can make this a daily practice even if you don't have time to listen to this - take in this practice and use it whenever, wherever you need to reset, gain perspective and get back in touch with your body.

Sending big love

Rosanne

Find me on my website chakra-way.com for free resources, Chakra Readings and much more!

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This is a very special meditation that you can take with you wherever you go... It is a grounding meditation essentially, connecting you with the nurturing energy of Mother Earth, but you can adapt this to connect with Source Energy in whatever form you feel and understand that to be. Just take your time - if you are sitting in meditation without my company you can expand this to as long as you want or need. It is powerful! Feeling into the truth of this exchange of loving energy is immeasurably healing in so many ways.

I love you, you love me...

Rosanne xx

https://chakra-way.com/ for all my contact details, free resources and information about Chakra Readings, the courses and so much more.

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Today I am chatting with Bill Heinrich, who is an author and executive coach. Sounds pretty dry when put like that but trust me, Bill has a whole lot of wisdom to impart! His life has been one of exploration of his path as an energetic empath, and sharing the understanding of how to live a life of purpose. Please find information on Bill and his book by clicking this link.

I hope you enjoy!

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Morning meditation is ideal - it sets us up for the day and gets us in the right headspace. In an ideal world we would all be able to sit in contemplation of the rising sun every day but life is not that way! This meditation is designed to take you there wherever and whenever you wake up. It is a seriously valuable habit to start each day with meditation, or gratitude, or just by not looking at the news or social media! When we start our day with an awareness of our ability to choose our mindset the day will be so much sweeter! And imagine if everyone did the same - how much more of a peaceful and happier world would it be? So, please encourage your friends, your family, your colleagues to do the same. Everyone has 10 minutes, right?!

My discount is still up on the website - for the course, for chakra readings, for everything! And it's only available here from the podcast - just use CHAKRAWAY20 at the check out. My website is chakra-way.com and you can find all the free resources, the shop and much more there!

Much love

Rosanne xx

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In this episode we are exploring one of the minor chakras - the thymus or higher heart chakra. This is positioned between the heart and throat chakras and is representative of karmic awareness, transformation and unconditional love – a love that is free of ego – it also holds compassion, and forgiveness. These qualities are often associated with the Anahata – heart chakra – but we can begin to be a little more subtle with where this energy is held when we start looking at the minor chakras. It is also closely associated with our Thymus gland which is most active during adolescence and almost completely inactive by the time we reach the age of 50. The thymus’s function is to produce the T-cells that make up our immune system that sustains us throughout our life. An open thymus chakra also gifts us with strong immunity and so we can see that having awareness of this chakra is important due to it being so closely linked with our overall vitality and well-being.

This Thymus chakra is a place of spiritual growth. It is placed such that it is clearly a bridge between the emotions that we feel within our heart chakra and the words that we give to those emotions and our verbal expression of them at the throat chakra. As such it holds a lot of intent – intent to be forgiving, soulful, compassionate and to pass this on, spread this energy to those around us. This intent is to connect with the human experience through self-realisation, altruism, and empathy.

I will be exploring some of the other 21 "minor chakras" in the coming weeks and months so look out for information on that!

You can sign up for updates on The Chakra Way content and be sure that I will not be bombarding your inbox - I only message when I have something of interest to say! You can also visit my website for the free resources and all my products, including the ever popular Chakra Readings. Use the code CHAKRAWAY20 to get your 20% discount before I change my mind!

Much love

Rosanne

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Amy Stein is a Herbalist, an Energy Medicine Educator and Breathwork Facilitator and in this episode we discuss plant medicine. This ancient wisdom that has been pushed to one side as Western Medicine took centre stage over recent history, is being reimagined and brought back to life with a scientific and intuitive angle that makes so much sense. Amy's experiences with her health have given her the best foundation in understanding what is possible in the realm of healing the body. Of course, that encompasses the entire body, mind, spirit and breath and gives life to this ancient wisdom that has its roots (literally) in what is already here, provided by our precious Earth!

Please check out all the amazing free resources that Amy has on her website at mindbodyspiritbreath.com Also 5 Tips for Overwhelm:  https://mindbodyspiritbreath.ck.page/overwhelmed

Amy's Healing Journal https://mindbodyspiritbreath.ck.page/journal Also her Etsy shop: https://www.etsy.com/shop/VioletsBewitching

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Much love

Rosanne

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In this beautiful yet simple meditation we are encouraging not only our kids but ourselves to remember that we can decide to change our mood - to connect with our emotions and then make a conscious choice about them. I really hope that you enjoy this practice and encourage your kids to have a basic understanding of their power of intention. You can do this practice around anything that they might need - so insert their need in place of harvesting "happy"! We can collect courage, strength, calm...

I love your feedback so please let me know how you get on! You can reach me at [email protected] to let me know how it goes...

Also you can check out all the free resources and products that I have at chakra-way.com

Much love

Rosanne xx

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Earth Day should be every day but this year it is on 22nd April. In today's meditation we are focusing on sending our love and appreciation to Mother Earth and taking time to take time to raise our awareness of the precious natural resources of the Earth. And to recognise and appreciate the work done by the environmental movement. In our practice we are honouring Mother Earth with gratitude and love. Making a physical and energetic connection with our planet.

When we ground ourselves, we use the energy of the Earth to sustain ourselves because we are inextricably bound to this spaceship that we all live on. But we take and take – not only energy but resources – so today we want to practice with an intention to give back. To consider all the ways we can give back – practically and energetically.

If you are interested in looking into the "Water Experiments" done by Masaru Emoto I urge you to seek out the fascinating photographs that he took.

As always you can find me at chakra-way.com and don't miss out on the 20% discount on my products by using the code CHAKRAWAY20 at the checkout! You will also find many free resources and information on the website.

Much love

Rosanne xx

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In this episode I am chatting with Terri Yuzon, CEO and Founder of Hemplily, a company that produces hemp based CBD products. The power of CBD in helping with so many common issues is astounding. Astounding that it is really only in the last few years that it has become more mainstream! For issues as wide ranging as pain, sleep, menopause, anxiety... CBD products can help! So we discussed the science behind it - in simple terms, just for me - and all the myriad benefits, how to find and use a CBD product and much more.

If you would like to contact Terri then you can do so here and her website is simply hemplily.com

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Much love

Rosanne xx

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